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Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,9 Mb
Release : 2017
Category : Self-Help
ISBN : 9781440598678
"Filled with meditations and insightful quotes to help people wind down at the end of the day and put a period on the events that took place during the day"--
Author : Jeffrey Brantley,Wendy Millstine
Publisher : New Harbinger Publications
Page : 259 pages
File Size : 41,8 Mb
Release : 2006
Category : Body, Mind & Spirit
ISBN : 9781572244559
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Author : Laurie Cameron
Publisher : Unknown
Page : 276 pages
File Size : 45,5 Mb
Release : 2019-03-26
Category : BODY, MIND & SPIRIT
ISBN : 9781426220340
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 384 pages
File Size : 51,6 Mb
Release : 2017-12-19
Category : Self-Help
ISBN : 9781507202678
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author : Tzivia Gover
Publisher : Storey Publishing, LLC
Page : 185 pages
File Size : 46,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781612128832
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 51,9 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,5 Mb
Release : 2016-08
Category : Self-Help
ISBN : 9781440596360
With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With these simple healing postures, exercises of awareness, and meditations, you can take on every day with tranquility, confidence, and composure.
Author : Worthy Stokes
Publisher : Rockridge Press
Page : 170 pages
File Size : 55,9 Mb
Release : 2021-06-22
Category : Health & Fitness
ISBN : 164876987X
Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep. This nighttime meditation journal includes: A mix of meditations--From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude. Room to write--Find space to reflect and jot down your feelings after each thought-provoking writing prompt. A portable size--This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere. End your day with mindfulness and calm with help from The Evening Meditation Journal.
Author : The Editors of Hay House
Publisher : Unknown
Page : 129 pages
File Size : 42,5 Mb
Release : 2022-08-02
Category : Body, Mind & Spirit
ISBN : 9781401968649
"I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself." -Louise Hay Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to centre and end each day in a place of peace, love, and mindfulness. The writing prompts, thoughtful exercises, and quotes in this colourfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more balanced life. As you meditate with this book as your teacher, you will- Try out different techniques, from loving kindness, to transcendental, to silent meditation. Create and recite evening affirmations. Begin a gratitude practice. Build an evening routine around meditation and reflection. Discover brief, accessible 5-minute guided meditations and visualizations. Learn breathing techniques and body movements to promote calm and good sleep. Incorporate crystals, herbs, and essential oils into your practice.
Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,9 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author : Jennifer Grant
Publisher : Augsburg Fortress Publishers
Page : 211 pages
File Size : 44,7 Mb
Release : 2021-10-19
Category : Health & Fitness
ISBN : 9781506471198
"The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness. It is time to dim the day." --
Author : Millstine Wendy,Brantley Jeffrey
Publisher : ReadHowYouWant.com
Page : 146 pages
File Size : 55,5 Mb
Release : 2011-07-13
Category : Self-Help
ISBN : 9781459624177
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 384 pages
File Size : 40,6 Mb
Release : 2017-12-19
Category : Body, Mind & Spirit
ISBN : 9781507202661
Take a moment each day to find peace. With the stress you encounter during work, family life, and day-to-day tasks, it can be hard to find a moment to yourself to unwind. Yet with just a few minutes a day of meditation, you can improve your physical, emotional, and mental well-being. A Mindful Day provides you with the tools you need to enjoy a peaceful moment each day. With 365 inspiring quotes and short, easy mindfulness exercises, you'll learn how to tackle your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations will inspire peace and leave you open to all the joys each day can offer.
Author : Gelong Thubten
Publisher : Macmillan + ORM
Page : 152 pages
File Size : 50,7 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Insight Editions
Publisher : Insights
Page : 184 pages
File Size : 46,9 Mb
Release : 2020-08-18
Category : Self-Help
ISBN : 1683839978
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.