A Moment For Me

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
Page : 211 pages
File Size : 44,5 Mb
Release : 2021-01-02
Category : Body, Mind & Spirit
ISBN : 9781684035205

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A Moment for Me by Catherine Polan Orzech Pdf

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

Author : Beth Behrs
Publisher : Hachette Books
Page : 224 pages
File Size : 55,9 Mb
Release : 2017-05-02
Category : Health & Fitness
ISBN : 9781602863095

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The Total ME-Tox by Beth Behrs Pdf

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health. Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Author : Natasha Badhwar
Publisher : Simon and Schuster
Page : 320 pages
File Size : 48,9 Mb
Release : 2018-12-11
Category : Self-Help
ISBN : 9789386797292

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Immortal for a Moment by Natasha Badhwar Pdf

If you are in love, afraid of being in love or in love but don’t quite know with what, then this is the book for you. If you are unhappily married, happily unmarried, or vice versa, then this book is the distraction you need. If you have children, don’t have children, or ever plan to be a child yourself, then hang on to the monkey bars this book is. If you have one life, infinite loves and time management issues, then you are holding the essential field guide to sorting out the clutter. Or wreckage. Or whatever it is you call yourself.

Author : Alan Lakein
Publisher : Andrews McMeel Publishing
Page : 120 pages
File Size : 40,5 Mb
Release : 1997
Category : Business & Economics
ISBN : IND:30000054566504

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Give Me a Moment and I'll Change Your Life by Alan Lakein Pdf

This book offers a wide range of management techniques for living your moments to the fullest.

Author : Marie Hall
Publisher : CreateSpace
Page : 398 pages
File Size : 40,6 Mb
Release : 2013-10-05
Category : Fiction
ISBN : 1492722634

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A Moment by Marie Hall Pdf

Ryan Cosgrove and Liliana Delgado are on a collision course with destiny. They don't know it yet, but before the night is over their lives will be forever changed.

Author : Caroline Finnerty
Publisher : Unknown
Page : 359 pages
File Size : 54,7 Mb
Release : 2013-01-01
Category : Dysfunctional families
ISBN : 1842235303

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In a Moment by Caroline Finnerty Pdf

Adam and Emma are a couple being torn apart by their past. Their relationship is only held together by a thread. As their marriage disintegrates around them, Adam tries desperately to salvage it, while Emma avoids him. But what brought them to this point?

Author : Michael Bowe
Publisher : Unknown
Page : 268 pages
File Size : 41,8 Mb
Release : 2019-09-24
Category : Electronic
ISBN : 1797405683

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The Weight of a Moment by Michael Bowe Pdf

***** HONORED as one of the "Best Indie Books of 2019" by Shelf Unbound Magazine. ***** The Weight of a Moment is a beautiful story about the fragility of life and the redemptive power of friendship. Nick Sterling, a Fenwick Prize winning journalist, can't move beyond a tragedy caused by one of his articles. Tom Corbett, a successful antiques dealer, is humiliated and shamed by an internet video that damages his business, marriage, and family. After their blunders, one shameful and one fatal, the two men run from their pasts, meet in a small Pennsylvania town, and, despite--or because of--the most unusual circumstances, help each other find redemption. Together, they make an unusual discovery that changes everything, one that unwittingly puts them back onto the national stage. Joined by fate, each man's journey is remarkable in its own right and only exceeded by their shared journey. In a profound final scene, Nick confronts his tragic mistake, asks for forgiveness, and the novel's title, The Weight of a Moment, is fully realized. Contrasting elements: big cities and small towns, modern and historic, priceless and valuable, compassion and condemnation, add to the richness of the tale. Critically acclaimed, this second novel from the author of Skyscraper of a Man is a brilliant sophomore effort.

Author : Ami Rokach
Publisher : Routledge
Page : 343 pages
File Size : 44,5 Mb
Release : 2013-10-18
Category : Psychology
ISBN : 9781317981527

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Loneliness Updated by Ami Rokach Pdf

"To be alone is to be different. To be different is to be alone, and to be in the interior of this fatal circle is to be lonely. To be lonely is to have failed" (Susan Schultz, 1976) Loneliness carries a significant social stigma, as lack of friendship and social ties is socially undesirable, and social perceptions of lonely people are generally unfavourable. Lonely people often have very negative self-perceptions, believing that the inability to establish social ties is due to personal inadequacies or socially undesirable attributes. This book is divided into three parts. The first part reviews loneliness in general, describing what it is and how it affects us. The second part examines loneliness throughout the life cycle, analysing how it affects us in childhood, adulthood and as we age. The final part explores the connection between loneliness and other conditions such as arthritis, eating disorders and depression. Loneliness Updated offers the latest research on how loneliness can affect us in our daily lives, and how it is expressed as we travel through life from childhood to old age. It will be a highly interesting read for scholars, students and researchers of clinical psychology, particularly those interested in further exploring the effects and consequences of loneliness. This book was originally published as a special issue of The Journal of Psychology.

Author : Daniel Scott Tysdal
Publisher : Unknown
Page : 232 pages
File Size : 54,6 Mb
Release : 2013-12-11
Category : Poetry
ISBN : 0199002363

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The Writing Moment by Daniel Scott Tysdal Pdf

a href=http://prismmagazine.ca/2014/09/24/an-interview-with-daniel-scott-tysdal/"PRISM International magazine interview with Daniel Scott Tysdal/a This practical guide to composing original, evocative poetry explores all aspects of the writing process-including finding inspiration, organizing ideas on paper, revising first drafts, and sharing poems with others. Accessible and encouraging throughout, this invaluable resource helps beginner poets find their voice and master the tools of the trade."

Author : Adejisola Atiba
Publisher : Adejisola Atiba
Page : 78 pages
File Size : 50,6 Mb
Release : 2022-03-22
Category : Self-Help
ISBN : 9781778090523

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Authenticity: How My “Why Me” Moment Shaped My Life by Adejisola Atiba Pdf

This book was started out of a desire to help someone else know that they are not alone in their life struggles. Having experienced multiple setbacks in all areas of my life, I know that sharing some parts of these situations would encourage someone else. The bonus about Authenticity: How My “Why Me” Moments Shaped My Life is that you get to read about other people’s experiences too. I was asking some people what Change Management means to them, and after hearing their explanations, I told them about my thoughts about it. Change management to me, is Life. We all want our life to go a certain way, but life happens how its destined nonetheless. We cannot throw in the towel because we do not like what is happening to us, so we do whatever it takes to go on. This book will motivate anyone who reads it. If we persevere, if we are consistent, focused, and intentional, we can make it through anytime and every time. All the contributors were authentic; they shared a vulnerable part of their life’s journey and how they persevered through it all, to inspire others. I was inspired, and I learnt a whole lot from this process. I hope you do too.

Author : Matthew Delooze
Publisher : Unknown
Page : 291 pages
File Size : 47,7 Mb
Release : 2007
Category : Abuse of administrative power
ISBN : 0955629608

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Is It Me for a Moment by Matthew Delooze Pdf

Matthew Delooze carries on from where he left off in The Stars are Falling. This time he is spiritually directed to The Street of the Knights, which is located on the ancient island of Rodos (Rhodes) to gather more information about the Serpent Cult’s hypnotic grip over the human race. Matthew Delooze asks “Who are you? Do you think you are living in a free world? Do you show the world your true self or do you put on an act and project a false, socially accepted, personality to the outside world? Is it really you that is freely presented openly to this world or do you present a manufactured clone in your place instead?” Matthew Delooze claims it is time to ‘Break the Serpent’s Spell.’ Do not read this book if you are content in your life or you believe the establishments version of religion. Your life will never be the same again. You have been warned.--Supplied by publisher.

Author : Tina Athaide
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2021-09-07
Category : Electronic
ISBN : 1645672867

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Sita's Hurly-Burly Hullabaloo by Tina Athaide Pdf

Author : Catherine Polan Orzech
Publisher : Reveal Press
Page : 225 pages
File Size : 51,5 Mb
Release : 2021-01-02
Category : Body, Mind & Spirit
ISBN : 9781684035199

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A Moment for Me by Catherine Polan Orzech Pdf

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

Author : Paul Angone
Publisher : Zondervan
Page : 155 pages
File Size : 43,6 Mb
Release : 2015-04-21
Category : Religion
ISBN : 9780310341437

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All Groan Up by Paul Angone Pdf

All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Page : 161 pages
File Size : 47,6 Mb
Release : 2023-11-14
Category : Religion
ISBN : 9780834845411

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You Are Here by Thich Nhat Hanh Pdf

Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.