A Moment Of Self Judgment

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A MOMENT OF SELF-JUDGMENT

Birister Sharma
A MOMENT OF SELF JUDGMENT Book PDF

Author : Birister Sharma
Publisher : Birister Sharma
Page : 41 pages
File Size : 40,6 Mb
Release : 2022-08-22
Category : Self-Help
ISBN : 8210379456XXX

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A MOMENT OF SELF-JUDGMENT by Birister Sharma Pdf

THINK AND ACT….BELIEVE IN YOURSELF…KEEP YOUR HOPES AND DREAMS ALIVE…LIVE YOUR LIFE NOW… If you ever scrutinize around your surroundings you’ll always find motivation in everything. You don’t need to go anywhere. The rising sun always motivates you to rise up early and to begin your new day. The green trees and plants always motivate you to grow every day. The small creepers always motivate you to welcome everybody. The blooming flowers always motivate you to pass a sweet and gentle smile to everyone no matter whatsoever happens in your life. The hovering colorful butterflies always motivate you to remain happy and contented in every situation of your life. The flying and singing birds in the open blue sky always motivate you to free your trapped mind and soul, and to open your closed heart. The fluttering tiny bee always motivates you to keep yourself busy. The crawling small ants always motivate you to work every day. The grazing cattle always motivate you to stay together. The seven colorful rainbows always motivate you to accept every color of your life. The flowing rivers always motivate you to keep your persistence. The mighty ocean always motivates you to accept everything in your life. The standing high mountain ranges always motivate you to keep firm in every juncture of your life. The changing seasons always motivate you to change yourself with time. The nature always motivates you to maintain harmony in your life. The mother earth always motivates you to remain patience. The setting sun always motivates you to accept the realities of life and giving you a lesson that if there is a beginning in your life then there is also an ending in your life. The twinkling stars always motivate you to keep your hopes and dreams alive with cool and calm. Your life is like day and night. If there is darkness in one side of your life then there is also brightness on the other side of your life. Accept everything gladly while motivating yourself. Self-motivation is the best antidote of your life. If you want to do something special in your life, then you must need self-motivation. Self-motivation is the only power which ignites your dormant potentials. You can only discover your hidden virtues with your self-motivation. Self-motivation is your energy. Self-motivation is your power. It is only your self-motivation which awakes your slumbering heart, mind and soul. ---***--- HIGHLIGHTS OF THE BOOK: THIS BOOK HELPS YOU TO MOTIVATE YOURSELF. THIS BOOK HELPS TO BECOME POSITIVE. THIS BOOK HELPS YOU TO DEVELOP YOUR PERSONALITY. THIS BOOK HELPS YOU TO INCREASE YOUR SELF-ESTEEM. THIS BOOK HELPS YOU TO BOOST YOUR SELF-CONFIDENCE. THIS BOOK HELPS YOU TO KEEP YOUR PATIENCE. THIS BOOK HELPS YOU TO REMAIN OPTIMISTIC.

The Self in Social Judgment

Mark D. Alicke,David A. Dunning,Joachim Krueger
The Self in Social Judgment Book PDF

Author : Mark D. Alicke,David A. Dunning,Joachim Krueger
Publisher : Psychology Press
Page : 361 pages
File Size : 52,8 Mb
Release : 2013-05-13
Category : Psychology
ISBN : 9781135423445

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The Self in Social Judgment by Mark D. Alicke,David A. Dunning,Joachim Krueger Pdf

The volume begins with a historical overview of the self in social judgment and outlines the major issues. Subsequent chapters, all written by leading experts in their respective areas, identify and elaborate four major themes regarding the self in social judgment: · the role of the self as an information source for evaluating others, or what has been called 'social projection' · the assumption of personal superiority as reflected in the pervasive tendency for people to view their characteristics more favorably than those of others · the role of the self as a comparison standard from or toward which other people's behaviors and attributes are assimilated or contrasted · the relative weight people place on the individual and collective selves in defining their attributes and comparing them to those of other people

Judgment Detox

Gabrielle Bernstein
Judgment Detox Book PDF

Author : Gabrielle Bernstein
Publisher : Simon and Schuster
Page : 240 pages
File Size : 50,8 Mb
Release : 2018-01-02
Category : Self-Help
ISBN : 9781501168994

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Judgment Detox by Gabrielle Bernstein Pdf

“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

Self-Compassion

Dr. Kristin Neff
Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 52,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Suffering Is Optional

Gail Brenner
Suffering Is Optional Book PDF

Author : Gail Brenner
Publisher : New Harbinger Publications
Page : 236 pages
File Size : 41,7 Mb
Release : 2018-06-01
Category : Self-Help
ISBN : 9781684030170

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Suffering Is Optional by Gail Brenner Pdf

If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

Fierce Self-Compassion

Dr. Kristin Neff
Fierce Self Compassion Book PDF

Author : Dr. Kristin Neff
Publisher : HarperCollins
Page : 384 pages
File Size : 46,6 Mb
Release : 2021-06-15
Category : Body, Mind & Spirit
ISBN : 9780062991058

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Fierce Self-Compassion by Dr. Kristin Neff Pdf

The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Inner Bonding

Margaret Paul
Inner Bonding Book PDF

Author : Margaret Paul
Publisher : Harper Collins
Page : 244 pages
File Size : 49,7 Mb
Release : 2012-10-16
Category : Self-Help
ISBN : 9780062260925

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Inner Bonding by Margaret Paul Pdf

Inner bonding is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codepenclence, addiction, shame, powerlessness, and withdrawal from relationships. Her breakthrough inner bonding process teaches us to heal past wounds through reparenting and clearly demonstrates how we can learn to parent in the present. Real-life examples illustrate the dynamics of the healing process and show the benefits we can expect in every facet of our lives and in all our relationships. Inner Bonding provides the tools we need to forge and maintain the inner unity that makes our family, sexual, work, and social relationships productive, honest, and joyful.

The Self-Loathing Project

Katherine Cobb
The Self Loathing Project Book PDF

Author : Katherine Cobb
Publisher : Unknown
Page : 0 pages
File Size : 47,8 Mb
Release : 2019-10-15
Category : Electronic
ISBN : 1959229028

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The Self-Loathing Project by Katherine Cobb Pdf

A fifteen-year project. Hundreds of women. Varying ages, backgrounds and cultures.One set of questions.The mission:To expose self-loathing and help women overcome the silent debilitating epidemic of self-judgment.Read their stories, think about your own and expand your view.

Embracing the Stranger in Me:

Kathy Jourdain
Embracing the Stranger in Me Book PDF

Author : Kathy Jourdain
Publisher : BalboaPress
Page : 292 pages
File Size : 49,6 Mb
Release : 2013-07-03
Category : Biography & Autobiography
ISBN : 9781452575735

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Embracing the Stranger in Me: by Kathy Jourdain Pdf

This is an empowering—though at times heartbreaking—work that seeks to encourage others to embrace their inner selves in the face of adversity. It illuminates how we make meaning of our experiences by the stories we tell and how stories of human tragedy can be transformed through the perspective of soul journey with the potential to shift the shape of your life.

Personality Judgment

David C. Funder
Personality Judgment Book PDF

Author : David C. Funder
Publisher : Elsevier
Page : 238 pages
File Size : 55,9 Mb
Release : 1999-08-16
Category : Psychology
ISBN : 0080492061

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Personality Judgment by David C. Funder Pdf

Accuracy in judging personality is important in clinical assessment, applied settings, and everyday life. Personality judgments are important in assessing job candidates, choosing friends, and determining who we can trust and rely on in our personal lives. Thus, the accuracy of those judgments is important to both individuals and organizations. In examining personality judgment, Personality Judgment takes a sweeping look at the field's history, assumptions, and current research findings. The book explores the construct of traits within the person-situation debate, defends the human judge in the face of the fundamental attribution error, and discusses research on four categories of moderators in judgment: the good judge, the judgeable target, the trait being judged, and the information on which the judgment is based. Spanning two decades of accuracy research, this book makes clear not only how personality judgment has come to its current standing but also where it may move in the future. Covers 20 years worth of historical, current and future trends in personality judgment Includes discussions of debatable issues related to accuracy and error. The author is well known for his recently developed theoy of the process by which one person may render an accurate judgment of the personality traits of another

The Spiritual Man

Watchman Nee
The Spiritual Man Book PDF

Author : Watchman Nee
Publisher : Living Stream Ministry
Page : 779 pages
File Size : 45,6 Mb
Release : 1998
Category : Christian life
ISBN : 9780736302692

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The Spiritual Man by Watchman Nee Pdf

An intriguing exploration of the great transition between life and the after-life.

Healing into Life and Death

Stephen Levine
Healing into Life and Death Book PDF

Author : Stephen Levine
Publisher : Anchor
Page : 314 pages
File Size : 45,7 Mb
Release : 1989-02-01
Category : Body, Mind & Spirit
ISBN : 9780385262194

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Healing into Life and Death by Stephen Levine Pdf

A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. Addressing the choice and application of treatment, discussing the development of a merciful awareness as a means of healing, and providing practical meditation techniques as well as personal anecdotes from his career, Levine has crafted a valuable resource for anyone dealing with pain—physical or mental.

The End of Self-Help

Anonim
The End of Self Help Book PDF

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2015-04-16
Category : Electronic
ISBN : 0986428205

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The End of Self-Help by Anonim Pdf

The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.

Thinking, Fast and Slow

Daniel Kahneman
Thinking Fast and Slow Book PDF

Author : Daniel Kahneman
Publisher : Doubleday Canada
Page : 614 pages
File Size : 54,6 Mb
Release : 2011-11-01
Category : Psychology
ISBN : 9780385676526

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Thinking, Fast and Slow by Daniel Kahneman Pdf

NEW YORK TIMES BESTSELLER The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains: System One is fast, intuitive, and emotional; System Two is slower, more deliberative, and more logical. Examining how both systems function within the mind, Kahneman exposes the extraordinary capabilities as well as the biases of fast thinking and the pervasive influence of intuitive impressions on our thoughts and our choices. Engaging the reader in a lively conversation about how we think, he shows where we can trust our intuitions and how we can tap into the benefits of slow thinking, contrasting the two-system view of the mind with the standard model of the rational economic agent. Kahneman's singularly influential work has transformed cognitive psychology and launched the new fields of behavioral economics and happiness studies. In this path-breaking book, Kahneman shows how the mind works, and offers practical and enlightening insights into how choices are made in both our business and personal lives--and how we can guard against the mental glitches that often get us into trouble.

The Mindful Path to Self-Compassion

Christopher K. Germer
The Mindful Path to Self Compassion Book PDF

Author : Christopher K. Germer
Publisher : Guilford Press
Page : 321 pages
File Size : 49,8 Mb
Release : 2009-04-29
Category : Psychology
ISBN : 9781593859756

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The Mindful Path to Self-Compassion by Christopher K. Germer Pdf

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.