A New Guide To Rational Living

Author : Albert Ellis,Robert A. Harper,Robert Allan Harper
Publisher : Unknown
Page : 216 pages
File Size : 48,8 Mb
Release : 1961
Category : Psychotherapy
ISBN : UOM:39015050407033

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A Guide to Rational Living by Albert Ellis,Robert A. Harper,Robert Allan Harper Pdf

TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.

Author : Albert Ellis,Robert A. Harper
Publisher : Unknown
Page : 294 pages
File Size : 50,7 Mb
Release : 1975
Category : House & Home
ISBN : 0879800429

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A New Guide to Rational Living by Albert Ellis,Robert A. Harper Pdf

Two psychotherapists describe the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories.

Author : Albert Ellis
Publisher : Prentice Hall Direct
Page : 128 pages
File Size : 42,8 Mb
Release : 1975-06
Category : Health & Fitness
ISBN : 0133706508

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A New Guide to Rational Living by Albert Ellis Pdf

Two psychotherapists relate the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories

Author : Raymond A. DiGiuseppe,Kristene A. Doyle,Windy Dryden,Wouter Backx
Publisher : Oxford University Press
Page : 416 pages
File Size : 47,6 Mb
Release : 2013-07-10
Category : Psychology
ISBN : 9780199908189

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A Practitioner's Guide to Rational Emotive Behavior Therapy by Raymond A. DiGiuseppe,Kristene A. Doyle,Windy Dryden,Wouter Backx Pdf

Extensively updated to include clinical findings over the last two decades, this third edition of A Practitioner's Guide to Rational-Emotive Behavior Therapy reviews the philosophy, theory, and clinical practice of Rational Emotive Behavior Therapy (REBT). This model is based on the work of Albert Ellis, who had an enormous influence on the field of psychotherapy over his 50 years of practice and scholarly writing. Designed for both therapists-in-training and seasoned professionals, this practical treatment manual and guide introduces the basic principles of rational-emotive behavior therapy, explains general therapeutic strategies, and offers many illustrative dialogues between therapist and patient. The volume breaks down each stage of therapy to present the exact procedures and skills therapists need, and numerous case studies illustrate how to use these skills. The authors describe both technical and specific strategic interventions, and they stress taking an integrative approach. The importance of building a therapeutic alliance and the use of cognitive, emotive, evocative, imaginal, and behavioral interventions serves as the unifying theme of the approach. Intervention models are presented for the treatment of anxiety, depression, trauma, anger, personality disorders, and addictions. Psychologists, clinical social workers, mental health counselors, psychotherapists, and students and trainees in these areas will find this book useful in learning to apply rational-emotive behavior therapy in practice.

Author : Albert Ellis
Publisher : Kensington Publishing Corp.
Page : 236 pages
File Size : 44,6 Mb
Release : 2012-07-11
Category : Psychology
ISBN : 9780806536538

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How To Stubbornly Refuse To Make Yourself Miserable About Anything-yes, Anything!, by Albert Ellis Pdf

“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly

Author : Albert Ellis,Catharine MacLaren
Publisher : Practical Therapist
Page : 0 pages
File Size : 44,8 Mb
Release : 2005
Category : Psychology
ISBN : 1886230617

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Rational Emotive Behavior Therapy by Albert Ellis,Catharine MacLaren Pdf

"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.

Author : Albert Ellis
Publisher : Impact Publishers
Page : 276 pages
File Size : 50,9 Mb
Release : 2001
Category : Body, Mind & Spirit
ISBN : 1886230358

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Feeling Better, Getting Better, Staying Better by Albert Ellis Pdf

The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Author : Albert Ellis,Arthur Lange
Publisher : Citadel Press
Page : 224 pages
File Size : 52,7 Mb
Release : 2017-01-01
Category : Self-Help
ISBN : 9780806538105

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How to Keep People from Pushing Your Buttons by Albert Ellis,Arthur Lange Pdf

Learn to stop letting people and situations upset you and start enjoying life in this classic self-help book by a respected pioneer of psychotherapy. Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: • Ten beliefs we use to let people and situations needlessly push our buttons • A powerful alternative to the kind of thinking that upsets us • The Fatal Foursome—feelings that sabotage you • How to change your irrational thinking using four key steps Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Praise for How to Keep People From Pushing Your Buttons “Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” —Booklist

Author : Sherwin T. Wine
Publisher : IISHJ-NA
Page : 300 pages
File Size : 50,6 Mb
Release : 1995
Category : Conduct of life
ISBN : 0964801612

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Staying Sane in a Crazy World by Sherwin T. Wine Pdf

The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"

Author : Robert J. Ringer
Publisher : Putnam Adult
Page : 280 pages
File Size : 43,5 Mb
Release : 2000
Category : Business & Economics
ISBN : 0399146865

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Getting what You Want by Robert J. Ringer Pdf

The author shares his insights into achieving success in every area of life--from business and financial security to romance.

Author : Albert Ellis
Publisher : Prometheus Books
Page : 271 pages
File Size : 40,6 Mb
Release : 2009-09-25
Category : Medical
ISBN : 9781615923045

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The Road To Tolerance by Albert Ellis Pdf

In this overview of one of the most successful forms of psychotherapy -- Rational Emotive Behavior Therapy (REBT) -- its creator and chief advocate, Albert Ellis, explains at length the principles underlying this therapeutic approach and shows how beneficial it can be, not only for therapy but also as a basic philosophy of life. As the title indicates, REBT promotes an attitude of tolerance, an open-minded willingness to accept the frailties, less-than-ideal behaviors, and unique characteristics of both others and ourselves. Ellis persuasively demonstrates that lack of tolerance of our own imperfections can easily lead to emotional disturbances and unhappiness. And intolerance of others, which fails to account for the great diversity of human personalities and behaviors, can become a serious disruptive force in today''s highly diverse, multicultural global society.To counter such negative tendencies, Ellis advocates the adoption and practice of three basic attitudes of tolerance: (1) Unconditional Self-Acceptance (USA); (2) Unconditional Other-Acceptance (UOA); and (3) Unconditional Life-Acceptance (ULA). He discusses the philosophical foundations of these principles and then devotes a number of chapters to comparing REBT to spiritual and religious philosophies. He points out the dangers of fanatical tendencies in religion while also showing how the basic principles of REBT are similar to some ancient religious philosophies such as Zen Buddhism and the Judeo-Christian Golden Rule. In addition, he criticizes certain secular philosophies for their extremism, including Fascism and Ayn Rand''s Objectivism, and he also discusses the ramifications of applying REBT in the social, political, and economic sphere.In emphasizing how easy it is for all of us to think, feel, and act intolerantly, Ellis brilliantly shows that tolerance is a deliberate, rational choice that we can all make, both for the good of ourselves and for the good of the world.

Author : Albert Ellis
Publisher : Unknown
Page : 233 pages
File Size : 45,5 Mb
Release : 1979
Category : Psychology, Applied
ISBN : OCLC:218763036

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A New Guide to Rational Living by Albert Ellis Pdf

Author : Albert Ellis,Debbie Joffe-Ellis
Publisher : Theories of Psychotherapy
Page : 0 pages
File Size : 41,8 Mb
Release : 2011
Category : Psychology
ISBN : 1433809613

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Rational Emotive Behavior Therapy by Albert Ellis,Debbie Joffe-Ellis Pdf

Rational Emotive Behavior Therapy provides an introduction to the theory, history, research, and practice of this influential approach. Created in the 1950s by the coauthor, Albert Ellis, rational emotive behavior therapy (REBT) was the pioneering cognitive-behavioral therapy. In essence, REBT helps clients learn to challenge their own irrational thinking and develop the habit of thinking in beneficial and rational ways. This shift enables clients to behave more effectively and, ultimately, experience healthy emotions. REBT is based on the simple idea that it is not external circumstances that make a person happy or unhappy, but rather internal thoughts about events or self. Thinking, feeling, and behavior are seen as linked and influencing one another. Because changing one's thinking is usually the simplest tactic in a given situation, it tends to be the focus of therapy, along with the encouragement to adopt the humanistic core REBT philosophies of unconditional self-acceptance, unconditional other-acceptance, and unconditional life-acceptance. Ellis and Joffe Ellis present and explore this influential, practical, and compassionate approach, its theory, history, therapy process, primary change mechanisms, and the empirical basis for its effectiveness. They also examine developments that have refined the theory and expanded how it may be practiced. This essential primer, amply illustrated with case examples featuring diverse clients, is perfect for graduate students studying theories of therapy and counseling, as well as for seasoned practitioners interested in understanding how this approach has evolved and how it might be used in their practice.

Author : Albert Ellis
Publisher : Unknown
Page : 195 pages
File Size : 53,9 Mb
Release : 1966
Category : Rational emotive behavior therapy
ISBN : OCLC:1104391891

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A Guide to Rational Living by Albert Ellis Pdf

Author : Dr Albert Ellis, PH.D.,Harper Ellis,Professor Robert Harper
Publisher : Riverhead Books (Hardcover)
Page : 128 pages
File Size : 43,7 Mb
Release : 1975-01-01
Category : Electronic
ISBN : 061511010X

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Guide to Rational Living by Dr Albert Ellis, PH.D.,Harper Ellis,Professor Robert Harper Pdf