A Parent S Guide To Self Regulation

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A Parent's Guide to Self-Regulation

Amber Thornton
A Parent s Guide to Self Regulation Book PDF

Author : Amber Thornton
Publisher : Simon and Schuster
Page : 113 pages
File Size : 47,8 Mb
Release : 2024-06-18
Category : Family & Relationships
ISBN : 9781646046713

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A Parent's Guide to Self-Regulation by Amber Thornton Pdf

Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

Self-Reg

Dr. Stuart Shanker
Self Reg Book PDF

Author : Dr. Stuart Shanker
Publisher : Penguin
Page : 207 pages
File Size : 40,6 Mb
Release : 2016-06-21
Category : Self-Help
ISBN : 9780143196259

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Self-Reg by Dr. Stuart Shanker Pdf

There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

Self-Regulation in Everyday Life

Dr Heather MacKenzie
Self Regulation in Everyday Life Book PDF

Author : Dr Heather MacKenzie
Publisher : Wired Fox Publications
Page : 158 pages
File Size : 49,9 Mb
Release : 2015-05-06
Category : Electronic
ISBN : 096844668X

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Self-Regulation in Everyday Life by Dr Heather MacKenzie Pdf

Self-regulation in Everyday Life is a step-by-step guide for every parent who wants to help their child be better prepared for school and for life. It helps parents shift from teaching specific behaviors to working on foundation skills in body, cognitive and emotional self-regulation. In everyday situations, parents can help their child become more confident, strategic and resourceful. Self-regulation in Everyday Life includes checklists to identify self-regulation needs and progress and helpful guidelines for determining expectations at each age level. After purchasing the book, you'll have access to a rich resource of materials, illustrations and internet and other sources coordinated with target areas.

Finding Your Calm

J. Milburn
Finding Your Calm Book PDF

Author : J. Milburn
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2023-01-13
Category : Electronic
ISBN : 1387489844

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Finding Your Calm by J. Milburn Pdf

A Responsive Parent's Guide to Self-Regulation and Co-Regulation "Parenting peels away the layers of who you try and pretend to be, until only your raw soul is left to bare. From that unprotected state we either begin to heal or lose ourselves in the lost layers of a reality that no longer exists. Children are authentic and expect the same of those around them. We often don't realize how detached we have become from our authentic selves, until our children come searching for that lost person. As children do, they keep searching, despite barriers. They demand authenticity and truth. We so often need to connect with the child inside of us to understand the child in front of us. This book combines my knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections and insights." J. Milburn This book combines J. Milburn's knowledge of child development, brain science and trauma to offer parents a unique resource that includes lots of exercises, reflections, insights and also... links to additional research, articles and videos that can help support your learning.

Calm, Alert and Learning

Stuart Shanker
Calm Alert and Learning Book PDF

Author : Stuart Shanker
Publisher : Unknown
Page : 182 pages
File Size : 50,9 Mb
Release : 2013
Category : Classroom environment
ISBN : 0132927136

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Calm, Alert and Learning by Stuart Shanker Pdf

Recent research tells us that one of the keys to student success is self-regulation - the ability to monitor and modify emotions, to focus or shift attention, to control impulses, to tolerate frustration or delay gratification. But can a child's ability to self-regulate be improved? Canada's leading expert on self-regulation, Dr. Stuart Shanker, knows it can and that, as educators, we have an important role to play in helping students' develop this crucial ability. Distinguished Research Professor at York University and Past President of the Council for Early Child Development, Dr. Shanker leads us through an exploration of the five major domains--what they are, how they work, what they look like in the classroom, and what we can do to help students strengthen in that domain.

The Angry Mom's Guide to Self-Regulation

Emilie Delworth
The Angry Mom s Guide to Self Regulation Book PDF

Author : Emilie Delworth
Publisher : Independently Published
Page : 0 pages
File Size : 42,7 Mb
Release : 2023-02-11
Category : Electronic
ISBN : 9798364663733

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The Angry Mom's Guide to Self-Regulation by Emilie Delworth Pdf

Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.

The Conscious Parent's Guide To ADHD

Rebecca Branstetter
The Conscious Parent s Guide To ADHD Book PDF

Author : Rebecca Branstetter
Publisher : Simon and Schuster
Page : 240 pages
File Size : 54,7 Mb
Release : 2015-11-06
Category : Family & Relationships
ISBN : 9781440593123

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The Conscious Parent's Guide To ADHD by Rebecca Branstetter Pdf

An integrative method for helping children focus and learn! If your child has been given a diagnosis of ADHD, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to ADHD, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. With this all-in-one guide, you can create a plan that not only addresses the challenges a child with ADHD faces, but also creates a mindful, less stressful atmosphere for the whole family. You'll be able to: Honor your child's unique learning style Adapt a conscious parenting philosophy that works for everyone Understand treatment options and weigh the pros and cons of medication Lower stress levels for the entire family, including other siblings Learn how a mindful approach can be combined with other treatments Help your child focus at home and school Focus on your child's strengths as well as weaknesses Encourage your child to achieve his goals When both you and your child are more mindful and relaxed, your child can learn to focus, gain independence, and thrive both in school and out.

The Everything Parent's Guide to Children with Executive Functioning Disorder

Rebecca Branstetter
The Everything Parent s Guide to Children with Executive Functioning Disorder Book PDF

Author : Rebecca Branstetter
Publisher : Everything
Page : 256 pages
File Size : 49,7 Mb
Release : 2013-12-06
Category : Family & Relationships
ISBN : 9781440566851

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The Everything Parent's Guide to Children with Executive Functioning Disorder by Rebecca Branstetter Pdf

The vital skills children need to achieve their full potential! Being organized. Staying focused. Controlling impulses and emotions. These are some of the basic executive functioning (EF) skills children need to function and succeed as they grow. But what can you do if your child is struggling with one or all of these skills? With this hands-on guide, you'll learn what EF difficulties look like and how you can help your child overcome these challenges. Psychologist Rebecca Branstetter teaches you how to help improve the executive functions, including: Task initiation Response inhibition Focus Time management Working memory Flexibility Self-regulation Completing tasks Organization With checklists to help enforce skills and improve organization, The Everything Parent's Guide to Children with Executive Functioning Disorder is your step-by-step handbook for helping your child concentrate, learn, and thrive!

The Self-Regulation Workbook for Kids

Jenna Berman
The Self Regulation Workbook for Kids Book PDF

Author : Jenna Berman
Publisher : Simon and Schuster
Page : 176 pages
File Size : 41,6 Mb
Release : 2021-08-03
Category : Juvenile Nonfiction
ISBN : 9781646042135

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The Self-Regulation Workbook for Kids by Jenna Berman Pdf

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

Self-Regulation Skills in Young Children

Sue Asquith
Self Regulation Skills in Young Children Book PDF

Author : Sue Asquith
Publisher : Jessica Kingsley Publishers
Page : 178 pages
File Size : 50,5 Mb
Release : 2020-04-21
Category : Education
ISBN : 9781787751972

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Self-Regulation Skills in Young Children by Sue Asquith Pdf

This essential handbook for all early years practitioners provides a wider awareness of self-regulation in babies and young children. It emphasises the importance of giving children positive attachments and empathy, and provides fun ideas of how to promote coping strategies for them. The book explains what self-regulation is and why it is important, as well as making child and brain development easy to understand. It shows what self-regulation looks like in practice and how early years practitioners can support children to develop it with 30+ activities. The first part of the book offers accessible explanations and theory, and the second half provides reflective points, activities and case studies to support some of the information provided in part one. The strategies, activities and tips can be easily applied in childcare settings and shared with parents.

Self-Regulation in the Classroom

Richard M. Cash
Self Regulation in the Classroom Book PDF

Author : Richard M. Cash
Publisher : Free Spirit Publishing
Page : 186 pages
File Size : 44,7 Mb
Release : 2016-08-10
Category : Education
ISBN : 9781631980831

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Self-Regulation in the Classroom by Richard M. Cash Pdf

Grit. Determination. Mindset. Self-control. All these terms are attributes of self-regulated learning, which is the ability to manage impulses, stay focused on tasks through completion, and develop a sense of autonomy in learning to achieve academic success. In Self-Regulation in the Classroom, Richard M. Cash translates research and theory into easy-to-implement strategies and ideas you can use to help students—with special needs and without—become self-directed learners, including ways for them to: increase their engagement in learning boost their confidence avoid meaningless distraction develop effective study habits set and achieve goals use failure as a learning tool reflect and relax A foundation for promoting positive behavior and executive function skills, this book can help you meet the needs of all your learners and help them reach their potential in the classroom and in the real world. The teacher and student forms, charts, and lists in the book are downloadable for use in your classroom. Also available is a free study guide to be used in PLCs and book study groups. (more...)

The Zones of Regulation

Leah M. Kuypers
The Zones of Regulation Book PDF

Author : Leah M. Kuypers
Publisher : Unknown
Page : 188 pages
File Size : 45,8 Mb
Release : 2011
Category : Autistic children
ISBN : 0982523165

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The Zones of Regulation by Leah M. Kuypers Pdf

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

How Does Your Engine Run?

Mary Sue Williams,Sherry Shellenberger
How Does Your Engine Run Book PDF

Author : Mary Sue Williams,Sherry Shellenberger
Publisher : TherapyWorks, Inc.
Page : 154 pages
File Size : 49,8 Mb
Release : 1996
Category : Child development
ISBN : 0964304104

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How Does Your Engine Run? by Mary Sue Williams,Sherry Shellenberger Pdf

This leader's guide introduces the Alert Program (AP) to occupational therapists, parents, teachers, and other professionals. AP promotes awareness of how we regulate our arousal states and encourages the use of sensorimotor strategies to manage our levels of alertness. Knowledge of self-regulation and a repertoire of strategies enhance our abilities to learn, interact with others, and work or play within our environment in addition to building self-esteem, self-confidence, and self-monitoring skills. It presents a strong awareness of sensory integration.

Parenting a Child Who Has Intense Emotions

Pat Harvey,Jeanine Penzo
Parenting a Child Who Has Intense Emotions Book PDF

Author : Pat Harvey,Jeanine Penzo
Publisher : New Harbinger Publications
Page : 226 pages
File Size : 46,6 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572246492

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Parenting a Child Who Has Intense Emotions by Pat Harvey,Jeanine Penzo Pdf

Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.

Declarative Language Handbook

Linda K Murphy
Declarative Language Handbook Book PDF

Author : Linda K Murphy
Publisher : Unknown
Page : 0 pages
File Size : 44,8 Mb
Release : 2020-02-11
Category : English language
ISBN : 1734516208

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Declarative Language Handbook by Linda K Murphy Pdf

Do you know a child with social learning challenges? Do they struggle to see the big picture, be flexible, take the perspective of others, problem solve in real time, and/or read nonverbal communication? Do they have trouble connecting with others by sharing meaningful memories or making plans for the near and distant future? Is it hard for them to express their emotions calmly using language - often getting upset instead? These skills are needed in every interaction and social opportunity that we have in life, but for a child with social learning challenges, they can seem out of reach. Wouldn't it be great if there was a way that you could support growth in these areas for someone you care about? A method that was woven into everyday interactions and social opportunities? That is what this book is about. It's to help you, the person who cares deeply about someone with social learning challenges, use everyday incidental moments to teach and guide your child's social learning. You might be a therapist or a teacher, or you might be a parent, grandparent, or babysitter. This book was written to help you feel equipped to make a difference, simply by being mindful of your own communication and speaking style. What you say, and how you say it, matters!