A Pound Of Cure

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Just an Ounce of Prevention Is Worth a Pound of Cure

James L. D'Adamo, Dr.
Just an Ounce of Prevention Is Worth a Pound of Cure Book PDF

Author : James L. D'Adamo, Dr.
Publisher : Hay House, Inc
Page : 338 pages
File Size : 53,8 Mb
Release : 2010-04-15
Category : Health & Fitness
ISBN : 9781401927936

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Just an Ounce of Prevention Is Worth a Pound of Cure by James L. D'Adamo, Dr. Pdf

Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."

The Diet Cure

Julia Ross
The Diet Cure Book PDF

Author : Julia Ross
Publisher : Penguin
Page : 466 pages
File Size : 40,5 Mb
Release : 2012-05-02
Category : Health & Fitness
ISBN : 9781101604045

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The Diet Cure by Julia Ross Pdf

More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.

The Bariatric Diet Guide and Cookbook

Dr. Matthew Weiner
The Bariatric Diet Guide and Cookbook Book PDF

Author : Dr. Matthew Weiner
Publisher : Penguin
Page : 389 pages
File Size : 49,6 Mb
Release : 2021-05-11
Category : Cooking
ISBN : 9780744048742

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The Bariatric Diet Guide and Cookbook by Dr. Matthew Weiner Pdf

Eating well and keeping the weight off after bariatric surgery is easy with this comprehensive guide! Undergoing weight-loss surgery doesn’t mean you have to say goodbye to your favorite dishes. Take control of your new life and build healthy habits with recipes crafted to meet your needs after bariatric surgery. Inside the pages of this bariatric cookbook, you’ll find everything you need for post-bariatric surgery recovery and lifelong weight management. It includes: • 100 delicious, satisfying recipes for each stage of post-bariatric recovery with specific portion sizes and complete nutritional information • A six-stage post-op guide to successfully transition from clear liquids and protein shakes to general foods • Expert advice on what to expect pre-and post-op, and how to make small, sustainable changes to maintain your health and weight From green tea shakes and slow cooker yogurt to apricot-glazed chicken and cedar plank salmon, this healthy recipe book is packed with easy-to-make dishes that are high in protein, low in carbs, and low in sugar. Learn about portion control and how to use the most nutritious ingredients, so your food is as good for you as it is delicious. Let bariatric surgeon Dr. Matthew Weiner guide you through your bariatric journey and help you make your transition toward healthier living as smooth as possible. He shows you how to eliminate processed foods and pivot from a protein-first diet to a produce-first diet that prioritizes vegetables, fruits, nuts, beans, and seeds. With The Bariatric Diet Guide and Cookbook, you can enjoy your favorite foods while staying on the path to better health and weight loss!

Prevent and Reverse Heart Disease

Caldwell B. Esselstyn Jr. M.D.
Prevent and Reverse Heart Disease Book PDF

Author : Caldwell B. Esselstyn Jr. M.D.
Publisher : Penguin
Page : 329 pages
File Size : 43,5 Mb
Release : 2008-01-31
Category : Health & Fitness
ISBN : 9781583333006

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Prevent and Reverse Heart Disease by Caldwell B. Esselstyn Jr. M.D. Pdf

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Overtreated

Shannon Brownlee
Overtreated Book PDF

Author : Shannon Brownlee
Publisher : Bloomsbury Publishing USA
Page : 363 pages
File Size : 40,8 Mb
Release : 2010-06-25
Category : Medical
ISBN : 9781596917293

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Overtreated by Shannon Brownlee Pdf

Our health care is staggeringly expensive, yet one in six Americans has no health insurance. We have some of the most skilled physicians in the world, yet one hundred thousand patients die each year from medical errors. In this gripping, eye-opening book, award-winning journalist Shannon Brownlee takes readers inside the hospital to dismantle some of our most venerated myths about American medicine. Brownlee dissects what she calls "the medical-industrial complex" and lays bare the backward economic incentives embedded in our system, revealing a stunning portrait of the care we now receive. Nevertheless, Overtreated ultimately conveys a message of hope by reframing the debate over health care reform. It offers a way to control costs and cover the uninsured, while simultaneously improving the quality of American medicine. Shannon Brownlee's humane, intelligent, and penetrating analysis empowers readers to avoid the perils of overtreatment, as well as pointing the way to better health care for everyone.

A Pound of Cure

Steven Sanet
A Pound of Cure Book PDF

Author : Steven Sanet
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 42,7 Mb
Release : 2015-04-19
Category : Electronic
ISBN : 151144391X

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A Pound of Cure by Steven Sanet Pdf

In the words of the Author: In this book I'll tell you the story of how I discovered osteopathy while I was already a medical student, what I learned from my patients over the years, how I founded a center for osteopathic teaching and treatment, and how I reached the point where I'm helping to train the next generation of osteopathic practitioners and our colleagues in related fields in North America, Europe, the Middle East, and Asia. In the process I may reveal what many people possibly suspect, that physicians are not gods. Along the way, I'll tell you many stories of healing. I'll give you some idea of the how's and why's of osteopathy. For anyone who wants a high level of wellness; for anyone who wants care that fulfills the ancient physician's principle "first do no harm"; for health-care professionals who want to learn a safe and effective way of helping patients; and for patients who still suffer despite years of medical treatment, it is my passionate desire to offer a special gift: the gift of hope and some knowledge about how to proceed. There is a better way.

The End of Illness

David B. Agus,Kristin Loberg
The End of Illness Book PDF

Author : David B. Agus,Kristin Loberg
Publisher : Simon and Schuster
Page : 352 pages
File Size : 53,5 Mb
Release : 2012-01-17
Category : Health & Fitness
ISBN : 9781451610178

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The End of Illness by David B. Agus,Kristin Loberg Pdf

Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

Prevention Vs. Treatment

Halley S. Faust,Paul T. Menzel
Prevention Vs Treatment Book PDF

Author : Halley S. Faust,Paul T. Menzel
Publisher : OUP USA
Page : 414 pages
File Size : 46,9 Mb
Release : 2011-11-14
Category : Medical
ISBN : 9780199837373

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Prevention Vs. Treatment by Halley S. Faust,Paul T. Menzel Pdf

Is prevention better than cure, or treatment more important because people need rescue? In this volume the prevention-treatment relationship is examined factually by economists and scholars of health policy and evidence-based medicine.

The 6-Week Cure for the Middle-Aged Middle

Michael R. Eades,Mary Dan Eades
The 6 Week Cure for the Middle Aged Middle Book PDF

Author : Michael R. Eades,Mary Dan Eades
Publisher : Harmony
Page : 322 pages
File Size : 55,7 Mb
Release : 2011-04-12
Category : Health & Fitness
ISBN : 9780307450722

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The 6-Week Cure for the Middle-Aged Middle by Michael R. Eades,Mary Dan Eades Pdf

The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

The Pound a Day Diet

Rocco DiSpirito
The Pound a Day Diet Book PDF

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 351 pages
File Size : 50,7 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9781455523696

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The Pound a Day Diet by Rocco DiSpirito Pdf

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The 9 Steps to Keep the Doctor Away

Rashid A. Buttar
The 9 Steps to Keep the Doctor Away Book PDF

Author : Rashid A. Buttar
Publisher : Greenleaf Book Group
Page : 362 pages
File Size : 47,7 Mb
Release : 2010
Category : Family & Relationships
ISBN : 9780979430244

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The 9 Steps to Keep the Doctor Away by Rashid A. Buttar Pdf

The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.

Surviving Cold Weather

Gregory J. Davenport
Surviving Cold Weather Book PDF

Author : Gregory J. Davenport
Publisher : Stackpole Books
Page : 242 pages
File Size : 54,5 Mb
Release : 2003
Category : Medical
ISBN : 9780811726351

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Surviving Cold Weather by Gregory J. Davenport Pdf

How to dress for winter; how to create a campsite and what to use as shelter; how to keep warm How to signal for help with aerial flares, smoke, mirrors, and whistles; finding and purifying water; finding and preparing food; protecting yourself and your supplies from wildlife How to use a map and compass; how to travel on snow and ice with snowshoes, skis, and crampons; how to avoid and deal with avalanches The first in Greg Davenport's Books for the Wilderness series, Surviving Cold Weather covers the techniques and equipment necessary for surviving in ice and snow. Photos and drawings illustrate gear and techniques. The book covers the five survival essentials--personal protection, signaling, sustenance, navigation, and health--as they relate to the cold. Upcoming books in the series are Surviving Open and Coastal Waters, Surviving the Desert, and Surviving the Jungle.

Undieting

Lisa Kilgour
Undieting Book PDF

Author : Lisa Kilgour
Publisher : Victory Belt Publishing
Page : 304 pages
File Size : 42,5 Mb
Release : 2020-09-29
Category : Health & Fitness
ISBN : 9781628602456

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Undieting by Lisa Kilgour Pdf

Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

Climate Rationality

Jason S. Johnston
Climate Rationality Book PDF

Author : Jason S. Johnston
Publisher : Cambridge University Press
Page : 657 pages
File Size : 41,8 Mb
Release : 2021-08-19
Category : Business & Economics
ISBN : 9781108415637

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Climate Rationality by Jason S. Johnston Pdf

Johnston unpacks and critiques the legal, economic, and scientific basis for precautionary climate policies pursued in the United States. In doing so, he reveals an alternative approach to climate change policy that would enable the US to efficiently adapt to a changing climate and radically reduce its greenhouse gas emissions.

Just an Ounce of Prevention... Is Worth a Pound of Cure

James L. D'Adamo
Just an Ounce of Prevention Is Worth a Pound of Cure Book PDF

Author : James L. D'Adamo
Publisher : Unknown
Page : 337 pages
File Size : 45,7 Mb
Release : 2011-10-15
Category : Health & Fitness
ISBN : 9781401927202

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Just an Ounce of Prevention... Is Worth a Pound of Cure by James L. D'Adamo Pdf

Dr. James D'Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person's blood type.Written in the infancy of America's modern natural-healing movement, his first book, One Man's Food . . . is someone else's poison, detailed his unique, individual treatment method that correlated a person's type of blood with diet, exercise, and spiritual practice.Just an Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public.In this fascinating book, Dr. D'Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which have given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we're born with, and how our minds can work to better process information. This book contains Dr. D'Adamo's most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute.Just an Ounce of Prevention . . . is the consummate statement on natural healing from this generation's most original naturopath. As Dr. D'Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of nature and, if followed, will provide the physical and spiritual health that nature has intended for us."