A Prescription For Healthy Living

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A Prescription for Healthy Living

Emma Short
A Prescription for Healthy Living Book PDF

Author : Emma Short
Publisher : Academic Press
Page : 338 pages
File Size : 51,6 Mb
Release : 2021-01-05
Category : Science
ISBN : 9780128215746

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A Prescription for Healthy Living by Emma Short Pdf

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

Doctor Integralist's Prescription to Healthy Living

Dr. Biprajit Parbat
Doctor Integralist s Prescription to Healthy Living Book PDF

Author : Dr. Biprajit Parbat
Publisher : Blue Rose Publishers
Page : 187 pages
File Size : 44,5 Mb
Release : 2021-04-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Doctor Integralist's Prescription to Healthy Living by Dr. Biprajit Parbat Pdf

I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com

Prescription for Life

Richard MD Furman, FACS
Prescription for Life Book PDF

Author : Richard MD Furman, FACS
Publisher : Revell
Page : 352 pages
File Size : 43,9 Mb
Release : 2014-09-30
Category : Health & Fitness
ISBN : 9781441220462

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Prescription for Life by Richard MD Furman, FACS Pdf

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Lifestyle Medicine

Anderson Taylor
Lifestyle Medicine Book PDF

Author : Anderson Taylor
Publisher : Independently Published
Page : 0 pages
File Size : 46,8 Mb
Release : 2024-01-20
Category : Health & Fitness
ISBN : 9798876826220

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Lifestyle Medicine by Anderson Taylor Pdf

Unlock the Secret to Heart-Healthy Living! Embark on a transformative journey towards a healthier, happier life with "Lifestyle Medicine: A Prescription for Heart-Healthy Living." In a world filled with fast-paced living and stress, this book is your guide to reclaiming control over your well-being. Are you tired of fad diets and fleeting health trends? Do you find it challenging to balance a hectic lifestyle while prioritizing your heart's health? This book is the answer you've been searching for. Dive into a comprehensive approach to wellness that not only targets the symptoms but addresses the root cause of heart-related concerns. About This Book Holistic Healing: Discover the power of lifestyle changes that go beyond conventional medicine, nurturing your heart from the inside out. Practical Tips: Receive actionable advice on incorporating exercise seamlessly into your daily routine, making fitness a joy rather than a chore. Heart-Boosting Nutrition: Uncover the secrets of a heart-healthy diet that tantalize your taste buds while fortifying your cardiovascular system. Stress-Busting Strategies: Learn proven techniques to manage stress effectively, creating a harmonious balance between work and self-care. Quality Sleep Solutions: Explore the connection between quality sleep and heart health, ensuring you wake up refreshed and revitalized each day. Breaking Bad Habits: Bid farewell to detrimental habits as you navigate through strategies to quit smoking and reduce alcohol consumption. Expert Guidance: Benefit from the wisdom of seasoned health professionals who share insights and recommendations to empower your heart-healthy lifestyle. Embark on a journey of self-discovery, where vibrant health becomes a lifestyle, not just a goal. "Lifestyle Medicine: A Prescription for Heart-Healthy Living" is your roadmap to lasting well-being, crafted with care and expertise. Transform your life today - because a healthier heart means a richer life. Your well-being awaits. Grab your copy now and take the first step towards a heart-healthy future!

Look Hot, Live Long

Christine Lydon
Look Hot Live Long Book PDF

Author : Christine Lydon
Publisher : Basic Health Publications, Inc.
Page : 292 pages
File Size : 46,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200245

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Look Hot, Live Long by Christine Lydon Pdf

According to Dr. Lydon, the best way to cure illness is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. This book presents Dr. Lydon's simple, proven prescription for women who want to look their best, feel their best, and live a long, healthy life.

The Longevity Prescription

Robert N. Butler
The Longevity Prescription Book PDF

Author : Robert N. Butler
Publisher : Penguin
Page : 281 pages
File Size : 48,9 Mb
Release : 2010-05-27
Category : Health & Fitness
ISBN : 9781101187791

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The Longevity Prescription by Robert N. Butler Pdf

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Prescription for a Healthy Nation

Tom Farley, M.D.,Deb Cohen
Prescription for a Healthy Nation Book PDF

Author : Tom Farley, M.D.,Deb Cohen
Publisher : Beacon Press
Page : 304 pages
File Size : 52,9 Mb
Release : 2005-05-01
Category : Medical
ISBN : 9780807097243

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Prescription for a Healthy Nation by Tom Farley, M.D.,Deb Cohen Pdf

America spends more than twice as much for health care as any other nation. So why are Americans among the sickest people in the industrialized world? Public health experts Tom Farley and Deborah A. Cohen show that the answer does not lie in our medical care system but rather in the world around us. As they explain, the leading killers of our time fall almost entirely into two categories: injuries and chronic diseases such as heart disease, lung and breast cancer, diabetes, and stroke. For all its inspiring, high-tech cures, modern medicine is just not very effective at combating these illnesses. Our health, as Farley and Cohen explain, depends much less on medicine than on how we lead our lives. And as their surprising and illuminating examples show, our behavior and our health are in fact shaped by our everyday world-from the design of our cities to the rules that govern our organizations. Obesity, for example, has emerged as a major health threat because our environment makes it difficult to be physically active and because prepared high-calorie foods-from chips and candy bars to fast food and "food on the go"-saturate our surroundings. Though we'd like to believe that we could stay slim through individual self-discipline, our everyday world overwhelms our resolve. In similar ways, the world around us influences whether we live our lives in ways that increase or decrease our chances of dying from killers as wide-ranging as cancer and car crashes. In the last part of the book, Farley and Cohen remind us of once-controversial changes to our physical environment that have saved tens of thousands of lives and outline many other ways in which we can change our daily environment so we can all live longer and healthier. Prescription for a Healthy Nation is at once an exposé of how various industries influence our health for the worse, a paradigm-shifting argument about health and disease, and a positive blueprint for how to create a healthier society.

Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)

Doctor's Prescription for Healthy Living
Healing Hepatitis Naturally Doctors Prescription for Healthy Living Book PDF

Author : Doctor's Prescription for Healthy Living
Publisher : SCB Distributors
Page : 200 pages
File Size : 51,6 Mb
Release : 2010-04-28
Category : Medical
ISBN : 9781893910584

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Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living) by Doctor's Prescription for Healthy Living Pdf

If you're suffering from hepatits... If you don't know where to turn to enhance your body's healing response and your doctor's conventional treatments are not helping as much as you expected... Healing Hepatitis Naturally is an indispensable resource. Learn how: Herbal formulas support overall wellbeing, normalize liver enzymes and support viral clearance in cases of hepatitis. Systemic oral enzymes can aid the healing response among hepatitis C patients. Natural medicines can be combined with doctor's treatments to provide a more effective overall therapeutic program. This is probably the most popular little book on hepatitis today.

Doctor Integralist's Prescription to Healthy Living

Biprajit Parbat
Doctor Integralist s Prescription to Healthy Living Book PDF

Author : Biprajit Parbat
Publisher : Unknown
Page : 188 pages
File Size : 46,8 Mb
Release : 2021-04
Category : Health & Fitness
ISBN : 9354275451

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Doctor Integralist's Prescription to Healthy Living by Biprajit Parbat Pdf

I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your - daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are - work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone's personal & professional factors. That's where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That's where the book comes in. You can read more related topics on my website - biprajitparbat.com

Prescription for Dietary Wellness

Phyllis A. Balch CNC
Prescription for Dietary Wellness Book PDF

Author : Phyllis A. Balch CNC
Publisher : Penguin
Page : 320 pages
File Size : 42,7 Mb
Release : 2003-05-26
Category : Health & Fitness
ISBN : 9781101098721

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Prescription for Dietary Wellness by Phyllis A. Balch CNC Pdf

Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

The Weight-Loss Prescription

Ali Zentner, Md
The Weight Loss Prescription Book PDF

Author : Ali Zentner, Md
Publisher : Penguin Canada
Page : 272 pages
File Size : 49,5 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9780143188308

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The Weight-Loss Prescription by Ali Zentner, Md Pdf

Obesity specialist Dr. Ali Zentner has written the ultimate prescription for permanent weight loss and better health. Her revolutionary plan lets you customize your diet and ultimately change your lifestyle to help you conquer the weight-loss battle. The program helps you diagnose your patterns of eating behaviour and gives you strategies to change the way you look at food once and for all. Whether you are an emotional eater, a fast-food junkie, or a calorie drinker, The Weight-Loss Prescription will get you started on a new path to a healthy life. Using her medical science background and experience working with thousands of overweight and obese patients to achieve their weight-loss goals, Zentner helps you identify your overeating pattern and shows you steps to modify your diet for dramatic, long-term change. Unlike other one-size-fits-all diet books, The Weight-Loss Prescription will help you customize a diet plan specific to your weight-loss goals.

The Longevity Prescription

Robert N. Butler
The Longevity Prescription Book PDF

Author : Robert N. Butler
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,5 Mb
Release : 2011-07-05
Category : Health & Fitness
ISBN : 9781583334300

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The Longevity Prescription by Robert N. Butler Pdf

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Prescription for Long Life

Mitchell Kurk,Morton Walker
Prescription for Long Life Book PDF

Author : Mitchell Kurk,Morton Walker
Publisher : Avery
Page : 224 pages
File Size : 44,9 Mb
Release : 1998
Category : Fiction
ISBN : 0895297906

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Prescription for Long Life by Mitchell Kurk,Morton Walker Pdf

This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.

Ultraprevention

Mark Hyman
Ultraprevention Book PDF

Author : Mark Hyman
Publisher : Simon and Schuster
Page : 356 pages
File Size : 48,7 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 0743448839

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Ultraprevention by Mark Hyman Pdf

Offers a science-based, patient-centered program designed to improve overall health, prevent disease, increase energy, enhance mood, diminish stress, and provide better overall health for people of all ages.

Encyclopedia of Lifestyle Medicine and Health

James M. Rippe
Encyclopedia of Lifestyle Medicine and Health Book PDF

Author : James M. Rippe
Publisher : SAGE
Page : 1297 pages
File Size : 42,9 Mb
Release : 2012-02-14
Category : Medical
ISBN : 9781412950237

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Encyclopedia of Lifestyle Medicine and Health by James M. Rippe Pdf

These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.