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Author : Anonim
Publisher : Lulu.com
Page : 213 pages
File Size : 47,6 Mb
Release : 2024-06-05
Category : Electronic
ISBN : 9780615170152
Author : William D Regan
Publisher : Independently Published
Page : 0 pages
File Size : 53,6 Mb
Release : 2023-01-11
Category : Electronic
ISBN : 9798373360197
Are you tired of feeling self-conscious about your weight? Do you want to finally take control of your health and fitness? Look no further than "The 90-Day Weight Loss Challenge" by William D. Regan. This comprehensive guide provides a step-by-step plan to help you lose 90 pounds in just 90 days. With easy-to-follow instructions and a clear, concise approach, this book is the ultimate tool for anyone looking to jumpstart their weight loss journey. Inside, you'll find tips and strategies for healthy eating, effective exercise, and managing stress and emotional eating. William D. Regan has helped countless people reach their weight loss goals. In this book, he shares his proven techniques in easy-to-read formats that are accessible to anyone, regardless of fitness level. This book is not just a diet plan, it's a lifestyle change. It provides you not only the roadmap to lose weight but also the motivation and mindset that you need to maintain the weight loss for good. By the end of this 90-day challenge, you will have not only lost weight, but you will also have gained confidence and self-esteem, as well as the knowledge and tools you need to maintain your new, healthy lifestyle. This book is perfect for people who are motivated and are willing to take on a challenge to lose weight in an accelerated amount of time while also learning a long-term sustainable healthy lifestyle change. It will help the reader develop discipline, habits, and a mindset for long-term success. Don't wait any longer to take control of your weight and your life. Order "The 90-Day Weight Loss Challenge" today and start your journey to a happier, healthier you!
Author : Philip Smith
Publisher : Createspace Independent Publishing Platform
Page : 116 pages
File Size : 52,8 Mb
Release : 2016-05-14
Category : Electronic
ISBN : 1533249083
Looking To Lose Weight? Follow The Roadmap Laid Out For You And Get The Body Of Your Dreams Now? Read On To Discover How To Make Weight Loss Resolutions Easy And Achievable... Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. The good news is that it doesn't have to be that way. Follow the ideas in this Guide and take action to implement them and this can be the year that sees a new you - an ideal lean and healthy you - emerge. I've used them successfully and seen them totally transform lives for the better. What if I told there's a much simpler way to get the body of your dreams, with effort to follow a well laid out roadmap, some smart training, the willingness to work hard and the right attitude? Would you be interested?... Introducing Weight Loss Resolution Roadmap Weight Loss Resolutions Made Easy And Achievable This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want. Whatever your resolution is, you can make promises to yourself all day and night, but actually sticking to your resolution is the hard part! Within this guide you will discover everything you need to know and get started with proper planning and implementation of a weight loss program and not be lead astray by the lastest and greatest "miracle" fad diet or training program Here's Exactly What You'LL Get Learn Why Most Weight loss Resolutions Fail Discover Diet Tips That Plain Work Quickly Get Results By Avoiding Common Pitfalls Revealed! The Truth About Cardio Lifestyle Changes That Make The Difference And Much, Much More.. Get Instant Access Right Now
Author : Dr Mary A Albert
Publisher : Independently Published
Page : 0 pages
File Size : 50,6 Mb
Release : 2023-06-09
Category : Electronic
ISBN : 9798397735445
Are you tired of struggling with excess weight and longing for a healthier, more vibrant life? Look no further! In "How to lose 90 pounds in 90 days," you'll discover a comprehensive and sustainable approach to shedding those unwanted pounds and reclaiming your vitality. This groundbreaking guide, written by leading experts in the field of nutrition and fitness, provides you with a step-by-step blueprint to lose an incredible 90 pounds in just 90 days. The authors understand that rapid weight loss requires careful planning, commitment, and the right mindset, and they are here to guide you every step of the way. Inside this transformative book, you will find: An Effective and Balanced Meal Plan: Say goodbye to restrictive diets and hello to a nourishing eating plan designed to fuel your body and promote sustainable weight loss. Learn about portion control, healthy food choices, and how to create delicious, satisfying meals that will keep you motivated. Fitness Strategies for Rapid Results: Discover a tailored exercise routine that maximizes fat burning and boosts your metabolism. Whether you're a beginner or a seasoned athlete, you'll find workouts that suit your fitness level, complete with detailed instructions and illustrations. Mental and Emotional Support: Losing weight is not just about physical changes; it's also about transforming your mindset. Explore proven techniques to overcome emotional eating, self-sabotage, and negative thought patterns. Empower yourself with the tools you need to stay motivated, focused, and resilient throughout your 90-day journey. Lifestyle Tips for Long-Term Success: Learn how to implement sustainable habits that will support your weight loss goals beyond the 90 days. Discover strategies for staying active, managing stress, improving sleep quality, and cultivating a positive relationship with food. Expert Advice and Success Stories: Benefit from the wisdom of nutritionists, fitness trainers, and individuals who have successfully achieved significant weight loss. Gain inspiration from their stories, learn from their experiences, and find the support you need to overcome challenges along the way. "How to lose 90 pounds in 90 days" is not just another quick-fix solution; it's a comprehensive guide to transforming your body, health, and overall well-being. With dedication, perseverance, and the right guidance, you can achieve remarkable results in just 90 days. Say goodbye to excess weight and hello to a healthier, happier you! Get your copy now!!!
Author : Paul Wright
Publisher : Independently Published
Page : 0 pages
File Size : 55,5 Mb
Release : 2023-01-02
Category : Electronic
ISBN : 9798372191068
Why are there so many overweight and unhealthy people around these days? What if you could lose 5 pounds a week on a consistent, healthy basis? Well, it is possible to do it and keep the weight off with this simplified guide to losing weight fast, Lose 90 Pounds in 90 Days. Stop using traditional weight loss methods that only help you lose 1-2 pounds a week. Instead, speed up your plan so you can get those jeans on before you know it! With motivational tips, a diet and exercise guide, a post-success transition plan, and a sample program, there's no reason not to try. You've never seen anything like it, but it's time to revolutionize the way you lose weight. Steady weight loss of one pound a day is possible and Losing 90 Pounds in 90 Days shows you how. This is more than just a matter of feeling and looking well. Epidemic levels of conditions like diabetes, heart disease, and high cholesterol exist. Problems with weight are frequently directly correlated with depression and other mental illnesses. All facets of your life and how you view them are impacted by how well you take care of your body. Do you approach the difficulties of the day with confidence and self-assurance? Feeling wonderful... How well you take care of your body and health completely determines how you feel both physically and mentally. Nothing else matters if your health is compromised.
Author : George Taousanis
Publisher : Unknown
Page : 261 pages
File Size : 42,9 Mb
Release : 2012
Category : Exercise
ISBN : 098087601X
The Food Patrol has helped thousands of people to achieve their goal of transforming their physical bodies. This book presents you with a powerful, yet simple system that will help reshape your body into a masterpiece in as little as 90 days. Whether you want to lose 5 or 50 kilos, you won't go hungry. You'll also increase your energy levels and achieve a physique to be proud of. A 'must read' for anyone that desires to attain complete control over their physical appearance for life!
Author : Deniz EGECE
Publisher : Deniz EGECE
Page : 343 pages
File Size : 46,6 Mb
Release : 2019-02-27
Category : Health & Fitness
ISBN : 9781645570097
Awareness does not mean knowing how much extra weight you have; it means knowing your body's worth. If you want to put on weight, go on a diet! If you really want to lose weight, then I offer you one solution: change your consciousness. Please take some time and read this book. Tell everyone about what you have read; whenever you tell someone about it, your consciousness will be reconstructed. This is not just a book; it is a piece of yourself that will change your life and your body forever. "I have looked for knowledge, freedom and healing techniques in the Far East, Europe and the USA for many years. However, I realized that all that was already inside me. Be yourself and discover knowledge, freedom and healing techniques inside yourself. You are the best book, you are the best healer, you are the best medicine. Be grateful and be love, then you will be in heaven." Deniz EGECE
Author : Himanshu Patel
Publisher : Independently Published
Page : 0 pages
File Size : 53,6 Mb
Release : 2024-03-18
Category : Health & Fitness
ISBN : 9798320138596
Unlock your weight loss potential with expert guidance! Explore the science behind weight gain, jumpstart your journey with a 4-week beginner workout plan, and fuel your progress with customizable diet plans (1500, 1800, 2200 calories). Plus, savor 50 tasty weight loss recipes complete with detailed instructions. Say hello to a healthier, happier you!
Author : Peter Brooks
Publisher : Van Haren
Page : 182 pages
File Size : 52,9 Mb
Release : 2012-03-03
Category : Education
ISBN : 9789087536480
This title is the sister book to the global best-seller Metrics for IT Service Management. Taking the basics steps described there, this new title describes the context within the ITIL 2011 Lifecycle approach. More than that it looks at the overall goal of metrics which is to achieve Value. The overall delivery of Business Value is driven by Corporate Strategy and Governance, from which Requirements are developed and Risks identified. These Requirements drive the design of Services, Processes and Metrics. Metrics are designed and metrics enable design as well as governing the delivery of value through the whole lifecycle. The book shows the reader how do achieve this Value objective by extending the ITIL Service Lifecycle approach to meet business requirements.
Author : Harvey Brooker
Publisher : John Wiley & Sons
Page : 158 pages
File Size : 52,6 Mb
Release : 2009-12-28
Category : Health & Fitness
ISBN : 9780470739105
Welcome to the #1 motivational weight loss program exclusively for men. If you're holding this book in your hands, you already know that being overweight negatively affects the most important parts of our lives: our health, our job performance, our sexuality and our self-esteem. I've counselled thousands of men through successful, lifelong weight loss. I understand how to make it work, because I've been through it myself. My plan is one-of-a-kind, it's blunt, and it works. Whether this book is for you , your father, brother, husband, or friend, everything needed to get back to successful, vital living is here. Look at the photos of the real men in this book and read their testimonials, Most of them tried countless other things, many of them had given up hope, and yet every single one of them has succeeded. And so will you. Discover the power to change.
Author : Shayne Cox Gad,Samantha Gad-McDonald
Publisher : CRC Press
Page : 606 pages
File Size : 43,7 Mb
Release : 2015-12-01
Category : Medical
ISBN : 9781482248388
Biomaterials, Medical Devices, and Combination Products is a single-volume guide for those responsible for-or concerned with-developing and ensuring patient safety in the use and manufacture of medical devices.The book provides a clear presentation of the global regulatory requirements and challenges in evaluating the biocompatibility and clinical
Author : Ernest Rosenbaum,Holly Gautier
Publisher : Andrews McMeel Publishing
Page : 371 pages
File Size : 54,5 Mb
Release : 2011-10-01
Category : Health & Fitness
ISBN : 9780740793264
This book was written both for survivors and health professionals, some of whom are cancer survivors, too. Our goal is to provide you with a survivor's road map. --Dr. Ernest H. Rosenbaum * More than 30 medical professionals reveal insights on surviving cancer to empower cancer survivors and their caregivers, as well as the doctors who manage their continued care. The CDC's National Action Plan for Cancer Survivorship estimates that there are 9.6 million persons living following a cancer diagnosis. And this number is strictly related to patients. It does not include family members, friends, or caregivers. For anyone approaching life from the perspective of remission, respected oncologist Dr. Ernest Rosenbaum leads a team of 34 oncology specialists and medical contributors--some of whom are both doctors and survivors themselves--in creating a guide specifically geared for cancer survivorship. The growing number of people approaching life post-cancer will find solace, understanding, and opportunity with information specifically geared to managing the lingering effects of cancer treatment, such as: * Lifestyle changes to improve health and longevity * What survivors need to know following anticancer therapy * How to manage the side effects of chemotherapy and radiation therapy * How to set goals for the future
Author : Carl E. Davis
Publisher : Unknown
Page : 428 pages
File Size : 52,8 Mb
Release : 1996
Category : Soil surveys
ISBN : UCR:31210010363024
Author : Mike Whitfield
Publisher : Morgan James Publishing
Page : 251 pages
File Size : 55,9 Mb
Release : 2017-06-09
Category : Body, Mind & Spirit
ISBN : 9781683501824
“In less than two minutes, I’m in the right frame of mind to attack the day, focus on what’s important, and take massive action toward my goals and dreams” (Derek Wahler, author of Fat Shrinking Signal). In Rise and Hustle, Mike Whitfield shares short, daily readings that show you how to truly rise and hustle in the three most important areas of your life—physically, personally, and spiritually. Written for the busiest men and women who desire to get out of their rut, the daily challenges include stories, scripture readings, and productivity hacks sprinkled with humor to help build a legacy so you can make an impact with your family, friends, and in the world. You’ll discover more freedom, energy, and a sense of purpose in just ninety seconds a day. “Anyone who’s been able to lose 115 pounds and keep it off for years has an incredible amount of discipline and commitment. In his latest masterpiece, Mike gives an easy to follow blueprint tackling the major areas in life: physical, personal, and spiritual. You’ll laugh, cry, and question what you’ve been practicing your entire life.” —Daniel Woodrum, director of Turbulence Training “I finished reading in one day. I truly could not put it down; I even began to use its quotes and began change in my personal and business life . . . If Rise and Hustle made an impact in one day, I can’t imagine what it will do when I read each day and practice what I learn, daily.” —Mia Guerra, executive editor, Chispa Magazine “The stories that Mike has woven into the fabric of his new book, Rise and Hustle, have the power to lift you at your darkest hours and renew your spirit to press on and fight.” —Todd Kuslikis, CEO and cofounder of RallyAll.com
Author : John La Puma,Rebecca Powell Marx
Publisher : Harmony
Page : 322 pages
File Size : 55,6 Mb
Release : 2009
Category : Cooking
ISBN : 9780307394637
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.