A Short Guide To A Long Life

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A Short Guide to a Long Life

David B. Agus

Author : David B. Agus
Publisher : Simon and Schuster
Page : 208 pages
File Size : 54,8 Mb
Release : 2014-01-07
Category : Health & Fitness
ISBN : 9781476730967

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A Short Guide to a Long Life by David B. Agus Pdf

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

The End of Illness

David B. Agus,Kristin Loberg

Author : David B. Agus,Kristin Loberg
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,5 Mb
Release : 2012-01-17
Category : Health & Fitness
ISBN : 9781451610178

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The End of Illness by David B. Agus,Kristin Loberg Pdf

Challenges popular conceptions to outline new methods for promoting wellness and longevity, arguing that traditional medicine has not been successful in treating serious illness while urging readers to embrace a systemic understanding of the body that incorporates the use of revolutionary technologies.

A Short Guide to a Happy Life

Anna Quindlen

Author : Anna Quindlen
Publisher : Random House
Page : 64 pages
File Size : 45,8 Mb
Release : 2001-04-01
Category : Self-Help
ISBN : 9780375506475

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A Short Guide to a Happy Life by Anna Quindlen Pdf

From the New York Times bestselling author of Alternate Side, Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion. “Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t happen. We have to teach ourselves now to live, really live . . . to love the journey, not the destination.” In this treasure of a book, Anna Quindlen, the bestselling novelist and columnist, reflects on what it takes to “get a life”—to live deeply every day and from your own unique self, rather than merely to exist through your days. “Knowledge of our own mortality is the greatest gift God ever gives us,” Quindlen writes, “because unless you know the clock is ticking, it is so easy to waste our days, our lives.” Her mother died when Quindlen was nineteen: “It was the dividing line between seeing the world in black and white, and in Technicolor. The lights came on for the darkest possible reason. . . . I learned something enduring, in a very short period of time, about life. And that was that it was glorious, and that you had no business taking it for granted.” But how to live from that perspective, to fully engage in our days? In A Short Guide to a Happy Life, Quindlen guides us with an understanding that comes from knowing how to see the view, the richness in living.

Live Long, Die Short

Roger Landry

Author : Roger Landry
Publisher : Greenleaf Book Group
Page : 264 pages
File Size : 43,8 Mb
Release : 2014-01-14
Category : Health & Fitness
ISBN : 9781626340404

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Live Long, Die Short by Roger Landry Pdf

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

The Nordic Guide to Living 10 Years Longer

Bertil Marklund

Author : Bertil Marklund
Publisher : Greystone Books Ltd
Page : 93 pages
File Size : 49,8 Mb
Release : 2017-04-29
Category : Health & Fitness
ISBN : 9781771642927

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The Nordic Guide to Living 10 Years Longer by Bertil Marklund Pdf

A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Living the Good Long Life

Martha Stewart

Author : Martha Stewart
Publisher : Clarkson Potter
Page : 384 pages
File Size : 52,8 Mb
Release : 2013-04-23
Category : Health & Fitness
ISBN : 9780307953216

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Living the Good Long Life by Martha Stewart Pdf

Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others. Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways to organize your home to protecting your mental well-being and appearance as you age, this book gives accessible ideas that you can incorporate every day. And when it’s time to explore caregiving for others, you’ll know how to enrich their quality of life while preventing your own fatigue. Martha’s 10 Golden Rules for Successful Aging provide a framework for chapters that cover your changing needs with every decade, including: -Healthy Eating: Stock a healthy pantry for your dietary needs. -Healthy Fitness: Stand strong on your feet by increasing your balance, endurance, and flexibility. -A Healthy Brain: Stimulate new brain activity to prevent memory loss. -A Healthy Outlook: Maintain a sense of daily purpose by strengthening social connections. -Healthy Living Every Day: Medicate wisely while paying attention to aches and pains. -Healthy Looks: Take care of your skin and match your makeup to your age. -Healthy Home: Create a home that is a reflection of how you want to live. -Healthy Living into the Future: Be your own wellness CEO to prevent future illness. -Healthy Caring: Prepare for helping others while caring for yourself, and much more! Healthy living begins with establishing small habits, and with Living the Good Long Life you’ll have a dependable source for thriving in your 40s, 50s, 60s, and beyond. "In my Foundation’s health initiatives—and in my own life—I’ve seen again and again how even small measures to improve your health can make a big difference. Living the Good Long Life is full of simple ideas that can be incorporated into daily routines to help you feel better and keep on doing what you love." —President Bill Clinton "For thirty years, Martha Stewart has carefully coached us on how to take care of our homes, our menus, our crafts. And now in Living the Good Long Life, she has brought her brilliant skills to the mission of helping us take care of ourselves. With sparkling prose, no-nonsense instruction, and, as always, oceans of wisdom, Martha implores readers not to recoil from their advancing years, but to embrace and celebrate them—with invaluable tips on keeping our diets healthy, our bodies pumping, and our outlook forever sunny. I just loved this book." —Marlo Thomas

A Short Guide to a Happy Marriage

Sharon Gilchrest O'Neill

Author : Sharon Gilchrest O'Neill
Publisher : Cider Mill Press
Page : 0 pages
File Size : 45,5 Mb
Release : 2009-10-06
Category : Family & Relationships
ISBN : 1604330910

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A Short Guide to a Happy Marriage by Sharon Gilchrest O'Neill Pdf

While there are many self-help books addressing marriage issues, none is as pointed and straightforward as O'Neill's A Short Guide to a Happy Marriage. Like her highly acclaimed short book, Sheltering Thoughts: About Loss and Grief, this book will speak to its readers through its directness and simplicity. It challenges readers to understand and live by the tenets of a committed relationship. In the spirit of the bestselling book, A Short Guide To A Happy Life by Anna Quindlen, author Sharon Gilchrest O’Neill offers readers the same inviting and simple but sensible approach for embracing marriage, and provides the essentials of a long lasting relationship.

Fantastic Voyage

Ray Kurzweil,Terry Grossman

Author : Ray Kurzweil,Terry Grossman
Publisher : Rodale
Page : 466 pages
File Size : 45,5 Mb
Release : 2005-09-27
Category : Health & Fitness
ISBN : 9780452286672

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Fantastic Voyage by Ray Kurzweil,Terry Grossman Pdf

A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.

A Short Guide to a Long Life

Edward Furlong

Author : Edward Furlong
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 49,9 Mb
Release : 2012-08-21
Category : Health
ISBN : 1475287860

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A Short Guide to a Long Life by Edward Furlong Pdf

Edward Furlong was born in Willingale Doe, England. An only child, raised primarily by his mother, won a scholarship to Oxford University and took a degree in English. Upon completion he became a Navy Officer in WW2. Afterwards, he returned to Oxford and bought a 75 ft. retired river launch, upgraded it, and lived there for 4 years while completing his History degree. When he was appointed s Senior Research Fellow at the University of Chicago, he sold the launch at a profit and moved to Chicago. Edward then moved to Canada and became a Chartered Accountant, and developed a very successful auditing and tax practice. He later built a retirement house in Northern Ontario, completing everything from plumbing to electrical, all on his own. This book takes you through the life of Edward Furlong, and shows you how he has managed to survive 92 years (and counting) in this world. Filled with recipes for nutritional meals, this page turning book includes all the key ingredients you need to live a long and prosperous life.--Back cover.

The Wisdom of the Shire

Noble Smith

Author : Noble Smith
Publisher : Macmillan
Page : 223 pages
File Size : 46,7 Mb
Release : 2012-10-30
Category : Self-Help
ISBN : 9781250026415

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The Wisdom of the Shire by Noble Smith Pdf

In The Wisdom of the Shire, Noble Smith sheds a light on the life-changing ideas tucked away inside the classic works of J. R. R. Tolkien and his most beloved creation—the stouthearted Hobbits. How can simple pleasures such as gardening, taking long walks, and eating delicious meals with friends make you significantly happier? Why is the act of giving presents on your birthday instead of getting them such a revolutionary idea? What should you do when dealing with the Gollum in your life? And how can we carry the burden of our own "magic ring of power" without becoming devoured by it? The Wisdom of the Shire holds the answers to these and more of life's essential questions.

The Lucky Years

David B. Agus,Kristin Loberg

Author : David B. Agus,Kristin Loberg
Publisher : Simon and Schuster
Page : 288 pages
File Size : 43,8 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781476712109

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The Lucky Years by David B. Agus,Kristin Loberg Pdf

Bestselling author David Agus unveils the brave new world of medicine, one in which we can take control of our health like never before and doctors can fine-tune strategies and weapons to prevent illness. In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book, he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles and doctors treated you based on broad, one-size-fits all solutions. In this new golden age, you’ll be able to take full advantage of the latest scientific findings and leverage the power of technology to customize your care. Only those who know how to access and adapt to these breakthroughs—without being distracted by hyped ideas and bad medicine—will benefit. Imagine being able to get fit and lose weight without dieting, train your immune system to fight cancer, edit your DNA to avoid a certain fate, erase the risk of a heart attack, reverse aging, and know exactly which drugs to take to optimize health with zero side effects. That’s the picture of the future that you can enter starting today. Welcome to The Lucky Years.

A Year in the Village of Eternity

Tracey Lawson

Author : Tracey Lawson
Publisher : A&C Black
Page : 417 pages
File Size : 50,6 Mb
Release : 2012-07-05
Category : Cooking
ISBN : 9781408809990

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A Year in the Village of Eternity by Tracey Lawson Pdf

The village of Campodimele in the Aurunci Mountains has been called 'the village of eternal youth' by the scientific community, after a study revealed the astonishing longevity of its inhabitants. The average life expectancy of the Campomelani is 95, compared to the European average of 75 for men and 82 for women. Not only do the villagers live to an extraordinary age, but they also enjoy healthy and active lives at an age when many people in the UK have succumbed to general infirmity or the three major plagues of Western life: cancer, heart disease and diabetes. How do they do it? Tracey Lawson decided that the only way to find out was to spend some time living in the village herself. This book chronicles twelve months in the life of Campodimele, focusing on the seasonal cooking and eating habits that doctors believe are the key to the villagers' long lives. There are insights from such colourful characters as Gerardo, who still zips down to the wheat fields on his aged scooter, and Maria, who is often seen chasing hens up the hill on her 83-year-old legs, as well as a year's worth of timeless, simple recipes that will seduce even the busiest urbanite. With full-colour plate sections to show off the wealth of gorgeous photography, A Year in the Village of Eternity is at once a Mediterranean cookbook, a sensible and inspiring food manual and a stunning, unique travel book; a winning cross between Under the Tuscan Sun and Jamie's Italy with a dash of You Are What You Eat.

A Short Guide to a Long Life

David B Agus

Author : David B Agus
Publisher : Simon and Schuster
Page : 128 pages
File Size : 45,6 Mb
Release : 2014-01-16
Category : Health & Fitness
ISBN : 9781471131974

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A Short Guide to a Long Life by David B Agus Pdf

One of the world's leading doctors presents the simple rules everyone should follow in order to live a long, healthy and productive life. In his No. 1 New York Times bestselling book, The End of Illness, Dr David B. Agus shared what he had learned from his work as one of today's most prominent cancer doctors and researchers, revealing the risks he takes in a field begging for innovations that can prolong not only the lives of cancer patients but anyone hoping to live long and robustly. Now Dr Agus has compiled his most helpful health advice in a fun, illustrated guide. Hailed by Vice President Al Gore as having developed, 'a dramatic new way that could lead to greatly improving the quality of life for millions, starting right now,' Dr Agus believes that our foundation for optimal health begins with the daily habits we keep-and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements. Dr Agus' Short Guide to a Long Life is divided into four sections (What to Do, What to Avoid, What to Master, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? Are vitamins bad for you? What is truly 'fresh' produce? Why is it important to protect your senses? Are airport scanners hazardous? Dr Agus's eye-opening responses will help you develop new, effective patterns of personal health care so you can maintain your health using the latest and most reliable science.

The Blue Zones Challenge

Dan Buettner

Author : Dan Buettner
Publisher : Disney Electronic Content
Page : 196 pages
File Size : 51,6 Mb
Release : 2022-01-11
Category : Cooking
ISBN : 9781426222276

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The Blue Zones Challenge by Dan Buettner Pdf

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

How to Ikigai

Tim Tamashiro

Author : Tim Tamashiro
Publisher : Mango Media Inc.
Page : 224 pages
File Size : 45,6 Mb
Release : 2019-01-31
Category : Health & Fitness
ISBN : 9781633539013

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How to Ikigai by Tim Tamashiro Pdf

Live Your Best Life Ancient, time-tested wisdom: Okinawa, Japan is a tiny, tiny island south of the Japanese mainland where people live their life’s purpose every day. How is it possible for so many to live each day in such meaningful ways? The Okinawan concept of Ikigai. How to Ikigai describes the lifestyle choices that have led to an island full of fulfilled, long-living people. Magical reality come to life: Examples of ikigai in action are often magical. Take David Michiels. David stuttered severely well into his adulthood. In clinical terms, his stutter was difficult to treat. But David started to work in a liquor store. Before long, his focus turned to one specific section of the sales floor: the scotch section. As he spent more of his days learning about scotch, he began to share his knowledge with customers. Eventually, David noticed that his stutter vanished when he talked to anyone about scotch. Over time, David’s passion led to a new life. Today, he is a renowned whiskey expert, traveling the world tasting and purchasing whiskey on behalf of his employer. He feels his life is meaningful because of ikigai. A humble look at happiness: Bringing together an exploration of joy not unlike that of The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu, a look inward reminiscent of The Untethered Soul by Michael A. Singer, and deep truths like those explored by Singer in The Surrender Experiment, How to Ikigai describes the concept of Ikigai with clarity and meaning. How to Ikigai explains a simple but abstract map for living a meaningful life. After reading this book, you will understand how to implement Ikigai’s four directions in your own life: • Do what you love • Do what you’re good at • Do what the world needs • Do what you can be rewarded for

A Short Guide To A Long Life

A Short Guide to a Long Life by David B. Agus Pdf

The End of Illness by David B. Agus,Kristin Loberg Pdf

A Short Guide to a Happy Life by Anna Quindlen Pdf

Live Long, Die Short by Roger Landry Pdf

The Nordic Guide to Living 10 Years Longer by Bertil Marklund Pdf

Living the Good Long Life by Martha Stewart Pdf

A Short Guide to a Happy Marriage by Sharon Gilchrest O'Neill Pdf

Fantastic Voyage by Ray Kurzweil,Terry Grossman Pdf

A Short Guide to a Long Life by Edward Furlong Pdf

The Wisdom of the Shire by Noble Smith Pdf

The Lucky Years by David B. Agus,Kristin Loberg Pdf

A Year in the Village of Eternity by Tracey Lawson Pdf

A Short Guide to a Long Life by David B Agus Pdf

The Blue Zones Challenge by Dan Buettner Pdf

How to Ikigai by Tim Tamashiro Pdf

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