Download Full eBooks in PDF
A Simple Guide To Complex Carbohydrates Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A Simple Guide To Complex Carbohydrates book. This book definitely worth reading, it is an incredibly well-written.
Author : Anonim
Publisher : Unknown
Page : 4 pages
File Size : 40,7 Mb
Release : 1990
Category : Complex carbohydrate diet
ISBN : IND:32000009498710
Author : Susan Sungsoo Cho
Publisher : CRC Press
Page : 721 pages
File Size : 48,8 Mb
Release : 1999-01-19
Category : Technology & Engineering
ISBN : 9780824742287
"Explores the effects of complex carbohydrates (starch, gums, and dietary fibers) on human physiological function and establishes an appropriate dietary intake level for inclusion on nutritional labels. Addresses current research, applications, and implementation issues."
Author : Denny Waxman
Publisher : Simon and Schuster
Page : 352 pages
File Size : 40,9 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781643131764
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Author : Claire Wheeler, MD Ph.D.,Diane A. Welland M.S., R.D.
Publisher : Penguin
Page : 409 pages
File Size : 43,9 Mb
Release : 2012-03-06
Category : Health & Fitness
ISBN : 9781101559567
• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
Author : Nina Planck
Publisher : Bloomsbury Publishing USA
Page : 354 pages
File Size : 53,8 Mb
Release : 2016-05-10
Category : Cooking
ISBN : 9781632865700
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
Author : Maggie Greenwood-Robinson
Publisher : Penguin
Page : 256 pages
File Size : 45,9 Mb
Release : 2003-12-30
Category : Health & Fitness
ISBN : 9781101204511
Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you’ll learn: • The best sources of good carbohydrates • Why your body functions better on glucose from carbs, rather than proteins • How to rate the carbs you eat • How a high-fiber diet combats disease and keeps you trim • The unhealthiest sugar you can eat • The effects carbs have on your mind—reducing anxiety, improving recall, and more • The 25 Super Carbs—from apples to yogurt • How to lose weight without cutting carbs Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!
Author : United States. Congress. Senate. Committee on Appropriations,United States. Congress. Senate. Committee on Appropriations. Subcommittee on VA-HUD-Independent Agencies
Publisher : Unknown
Page : 798 pages
File Size : 43,8 Mb
Release : 1991
Category : United States
ISBN : UCAL:B5104408
Author : Gina Oldenburg
Publisher : Balboa Press
Page : 101 pages
File Size : 42,7 Mb
Release : 2013-07
Category : Health & Fitness
ISBN : 9781452576411
Using both physical and mental exercises, this book provides suggestions on how to increase one's energy for a greater sense of overall health well-being.
Author : Anonim
Publisher : Unknown
Page : 790 pages
File Size : 42,7 Mb
Release : 2024-07-01
Category : Consumer education
ISBN : IND:30000092000334
Author : Anonim
Publisher : Unknown
Page : 444 pages
File Size : 51,5 Mb
Release : 1989
Category : Consumer protection
ISBN : MINN:31951D00624066N
Author : Carson Calderwood
Publisher : Transformation Media Books
Page : 124 pages
File Size : 50,6 Mb
Release : 2017-02-07
Category : Medical
ISBN : 8210379456XXX
Finally a book that will tell you how to get an amazing smile and save money doing it! The Insider's Guide to Saving Money at the Dentist will show you how to get a smile worth showing off. This book will explain step by step how to choose the best providers, how to determine which dental procedures are right for you, and how to get the best price without doing unnecessary dental work. The Insider's Guide to Saving Money at the Dentist takes the intimidating subject of dentistry—complete with all the jargon—and explains it in terms you can understand with clear examples. It answers questions such as, "Are fluoride treatments or mercury fillings poisonous?" and "Will I get cancer from my dental x-rays?" It even walks you through the complexities of dental insurance! An absolute must-read for the frugal and informed consumer.
Author : Anonim
Publisher : Unknown
Page : 1288 pages
File Size : 53,5 Mb
Release : 1990-07
Category : Government publications
ISBN : UIUC:30112063914532
Author : Anonim
Publisher : Unknown
Page : 1320 pages
File Size : 51,8 Mb
Release : 2024-07-01
Category : Government publications
ISBN : WISC:89117117523
Author : Timothy Tiutan
Publisher : TPT Media LLC
Page : 100 pages
File Size : 44,8 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 9798218359003
Are you interested in living a healthier life, but aren’t sure where to start with so much information out there? This interactive book is a quick and easy read that paves the way for your journey toward a healthier you. Authored by a physician, professor, and social media star with over 1 million followers, this book dives into the essence of the Mediterranean diet—a renowned philosophy celebrated for its profound impact on health. This book breaks down the complex worlds of nutrition and medicine into easily digestible concepts, allowing people from all backgrounds to make effective changes to their overall lifestyle. Through a blend of scientific research and practical advice, see how this book can empower you to live a healthier life. Benefits: Build a strong foundation of nutritional concepts that you can apply to your daily decisions surrounding food. Learn each component of the diet and how they are associated with lowering the risk of cancer, heart disease, dementia, and more! Understand the differences between carbohydrates, protein, and fats, and how you can harness their various benefits. Uncover the truth behind food myths perpetuated in the media. QR Codes Included! They link to easy, delicious, and healthy recipes, making this book a more interactive experience. Buy today to begin your health journey! It’s a small investment that could easily change your life. Join the millions who have embraced this lifestyle and experience the transformative power of healthy eating.
Author : Anonim
Publisher : Turner Publishing Company
Page : 397 pages
File Size : 51,8 Mb
Release : 2008-10-01
Category : Health & Fitness
ISBN : 9781620458891
MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy. Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men. Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.