A Still Quiet Place

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A Still Quiet Place

Amy Saltzman
A Still Quiet Place Book PDF

Author : Amy Saltzman
Publisher : New Harbinger Publications
Page : 345 pages
File Size : 54,8 Mb
Release : 2014-03-01
Category : Psychology
ISBN : 9781608827596

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A Still Quiet Place by Amy Saltzman Pdf

Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

A Still Quiet Place for Athletes

Amy Saltzman
A Still Quiet Place for Athletes Book PDF

Author : Amy Saltzman
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 43,9 Mb
Release : 2018-03-01
Category : Sports & Recreation
ISBN : 9781684030224

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A Still Quiet Place for Athletes by Amy Saltzman Pdf

Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step-by-step exercises and skills to help you gain present-moment awareness and achieve your athletic goals. Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren’t alone. Increasingly, athletes and coaches—from amateur leagues to professional football champs to Olympic athletes—are incorporating mindfulness practices into their training. That’s because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical workbook offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what the author fondly refers to as the “still quiet place,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and physical sensations—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included. No matter what sport you play, 90 percent of performance is mental. With this workbook as your guide, you can use mindfulness to enhance your training, competitive performance, and your life beyond athletics.

A Still Quiet Place for Teens

Amy Saltzman
A Still Quiet Place for Teens Book PDF

Author : Amy Saltzman
Publisher : New Harbinger Publications
Page : 144 pages
File Size : 45,7 Mb
Release : 2016-03-01
Category : Young Adult Nonfiction
ISBN : 9781626253780

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A Still Quiet Place for Teens by Amy Saltzman Pdf

Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.

A Quiet Place

Seicho Matsumoto
A Quiet Place Book PDF

Author : Seicho Matsumoto
Publisher : Bitter Lemon Press
Page : 224 pages
File Size : 43,7 Mb
Release : 2016-07-25
Category : Fiction
ISBN : 9781908524645

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A Quiet Place by Seicho Matsumoto Pdf

"A master crime writer . . . Seicho Matsumoto's thrillers dissect Japanese society."—The New York Times Book Review "A stellar psychological thriller with a surprising and immensely satisfying resolution that flows naturally from the book’s complex characterizations.Readers will agree that Matsumoto (1909–1992) deserves his reputation as Japan’s Georges Simenon.-Publishers Weekly. While on a business trip to Kobe, Tsuneo Asai receives the news that his wife Eiko has died of a heart attack. Eiko had a heart condition so the news of her death wasn’t totally unexpected. But the circumstances of her demise left Tsuneo, a softly-spoken government bureaucrat, perplexed. How did it come about that his wife—who was shy and withdrawn, and only left their house twice a week to go to haiku meetings—ended up dead in a small shop in a shady Tokyo neighborhood? When Tsuneo goes to apologize to the boutique owner for the trouble caused by his wife’s death he discovers the villa Tachibana near by, a house known to be a meeting place for secret lovers. As he digs deeper into his wife's recent past, he must eventually conclude that she led a double life... Seicho Matsumoto was Japan's most successful thriller writer. His first detective novel, Points and Lines, sold over a million copies in Japan. Vessel of Sand, published in English as Inspector Imanishi Investigates in 1989, sold over four million copies and became a movie box-office hit.

Such a Quiet Place

Megan Miranda
Such a Quiet Place Book PDF

Author : Megan Miranda
Publisher : Simon and Schuster
Page : 352 pages
File Size : 50,6 Mb
Release : 2021-07-13
Category : Fiction
ISBN : 9781982147303

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Such a Quiet Place by Megan Miranda Pdf

From the New York Times bestselling author of The Last House Guest—a Reese Witherspoon Book Club selection—comes a riveting, “suspenseful” (BookPage, starred review) novel about a mysterious murder in an idyllic and close-knit neighborhood. Welcome to Hollow’s Edge, where you can find secrets, scandal, and a suspected killer—all on one street. Hollow’s Edge use to be a quiet place. A private and idyllic neighborhood where neighbors dropped in on neighbors, celebrated graduation and holiday parties together, and looked out for one another. But then came the murder of Brandon and Fiona Truett. A year and a half later, Hollow’s Edge is simmering. The residents are trapped, unable to sell their homes, confronted daily by the empty Truett house, and suffocated by their trial testimonies that implicated one of their own. Ruby Fletcher. And now, Ruby’s back. With her conviction overturned, Ruby waltzes right back to Hollow’s Edge, and into the home she shared with Harper Nash. Harper, five years older, has always treated Ruby like a wayward younger sister. But now she’s terrified. What possible good could come of Ruby returning to the scene of the crime? And how can she possibly turn her away, when she knows Ruby has nowhere to go? Within days, suspicion spreads like a virus across Hollow’s Edge. It’s increasingly clear that not everyone told the truth about the night of the Truetts’ murders. And when Harper begins receiving threatening notes, she realizes she has to uncover the truth before someone else becomes the killer’s next victim. Pulsating with suspense and with Megan Miranda’s trademark shocking twists, Such a Quiet Place is Megan Miranda’s best novel yet—a “powerful, paranoid thriller” (Booklist, starred review) that will keep you turning the pages late into the night.

Charlotte and the Quiet Place

Deborah Sosin
Charlotte and the Quiet Place Book PDF

Author : Deborah Sosin
Publisher : Parallax Press
Page : 40 pages
File Size : 49,8 Mb
Release : 2015-09-02
Category : Juvenile Fiction
ISBN : 9781941529034

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Charlotte and the Quiet Place by Deborah Sosin Pdf

2015 INDIEFAB Book of the Year Gold Award Winner! 2016 Independent Publisher Book Awards Silver Medalist! 2015 National Parenting Publications Bronze Award Winner! Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even in the library, children yammer and yell. Where can Charlotte find a quiet place? Sara Woolley’s magnificent watercolors bring Charlotte’s city to life when Otto leads her on a wild chase through the park. There, Charlotte discovers a quiet place where she never would have imagined! Sometimes children need a break from our noisy, over-stimulating world.Charlotte and the Quiet Place shows how a child learns and practices mindful breathing on her own and experiences the beauty of silence. All children will relate to the unfolding adventure and message of self-discovery and empowerment. Parents, teachers, and caretakers of highly active or sensitive children will find this story especially useful.

A Still and Quiet Place

Hope Lyda
A Still and Quiet Place Book PDF

Author : Hope Lyda
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2012
Category : Conduct of life
ISBN : 0736942343

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A Still and Quiet Place by Hope Lyda Pdf

"Take this welcome journey to a still and quiet place and breathe in God's splendor, the beauty of nature, and soul-calming peace"--Page 4 of cover.

The Calm Book

Alex Allan
The Calm Book Book PDF

Author : Alex Allan
Publisher : Welbeck Children's Books
Page : 32 pages
File Size : 44,7 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9781783128068

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The Calm Book by Alex Allan Pdf

The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

Some Quiet Place

Kelsey Sutton
Some Quiet Place Book PDF

Author : Kelsey Sutton
Publisher : North Star Editions, Inc.
Page : 233 pages
File Size : 40,6 Mb
Release : 2013-06-08
Category : Young Adult Fiction
ISBN : 9780738737560

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Some Quiet Place by Kelsey Sutton Pdf

Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given up on Elizabeth, but when it matters most, will Fear save her?

The Silence

Tim Lebbon
The Silence Book PDF

Author : Tim Lebbon
Publisher : Titan Books (US, CA)
Page : 274 pages
File Size : 43,5 Mb
Release : 2015-04-14
Category : Fiction
ISBN : 9781781168837

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The Silence by Tim Lebbon Pdf

Now a gripping Netflix movie starring Stanley Tucci and Kiernan Shipka. A suspenseful masterpiece from New York Times bestselling author Tim Lebbon. In the darkness of a underground cave system, blind creatures hunt by sound. Then there is light, there are voices, and they feed... Swarming from their prison, the creatures thrive and destroy. To scream, even to whisper, is to summon death. As the hordes lay waste to Europe, a girl watches to see if they will cross the sea. Deaf for many years, she knows how to live in silence; now, it is her family’s only chance of survival. To leave their home, to shun others, to find a remote haven where they can sit out the plague. But will it ever end? And what kind of world will be left?

The Quiet Place

Peter David
The Quiet Place Book PDF

Author : Peter David
Publisher : Simon and Schuster
Page : 288 pages
File Size : 46,9 Mb
Release : 2002-02-17
Category : Fiction
ISBN : 9780743455749

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The Quiet Place by Peter David Pdf

Ever since the fall of the Thallonian Empire, Si Cwan has been searching for his younger sister, the only other survivor of the royal family. His quest has been a hard one, filled with many disappointments, but now it may be nearing its end.... On the planet Montos, a mysterious young woman, whose past is shrouded in secrecy, finds herself pursued by both the fanatical Redeemers and a vicious race of feral predators known only as the Dogs of War. All are in search of information regarding the true nature and location of the Quiet Place, a mystical realm celebrated in myth and legend. Only this same woman, now called Riella, may hold the secret of the Quiet Place, a secret that the Redeemers and others will kill to possess. Is Riella indeed Si Cwan's long-lost sister? Before he can learn the truth, he and his crewmates must brave the unchecked savagery of the Dogs of War -- and enter the terrifying heart of the Quiet Place.

Teaching Mindfulness Skills to Kids and Teens

Christopher Willard,Amy Saltzman
Teaching Mindfulness Skills to Kids and Teens Book PDF

Author : Christopher Willard,Amy Saltzman
Publisher : Guilford Publications
Page : 457 pages
File Size : 43,6 Mb
Release : 2015-09-24
Category : Psychology
ISBN : 9781462522385

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Teaching Mindfulness Skills to Kids and Teens by Christopher Willard,Amy Saltzman Pdf

Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

All the Quiet Places

Brian Thomas Isaac
All the Quiet Places Book PDF

Author : Brian Thomas Isaac
Publisher : Brindle & Glass
Page : 262 pages
File Size : 55,9 Mb
Release : 2021-10-10
Category : Fiction
ISBN : 9781990071034

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All the Quiet Places by Brian Thomas Isaac Pdf

Finalist for the Governor General's Literary Award for Fiction Longlisted for the 2022 Scotiabank Giller Prize A National Bestseller Winner of the 2022 Indigenous Voices Awards' Published Prose in English Prize Shortlisted for the 2022 Amazon Canada First Novel Award Longlisted for CBC Canada Reads 2022 Longlisted for First Nations Community Reads 2022 An Indigo Top 100 Book of 2021 An Indigo Top 10 Best Canadian Fiction Book of 2021 **** "What a welcome debut. Young Eddie Toma's passage through the truly ugly parts of this world is met, like an antidote, or perhaps a compensation, by his remarkable awareness of its beauty. This is a writer who understands youth, and how to tell a story." —Gil Adamson, winner of the Writers' Trust Fiction Prize for Ridgerunner Brian Isaac's powerful debut novel All the Quiet Places is the coming-of-age story of Eddie Toma, an Indigenous (Syilx) boy, told through the young narrator's wide-eyed observations of the world around him. It's 1956, and six-year-old Eddie Toma lives with his mother, Grace, and his little brother, Lewis, near the Salmon River on the far edge of the Okanagan Indian Reserve in the British Columbia Southern Interior. Grace, her friend Isabel, Isabel's husband Ray, and his nephew Gregory cross the border to work as summer farm labourers in Washington state. There Eddie is free to spend long days with Gregory exploring the farm: climbing a hill to watch the sunset and listening to the wind in the grass. The boys learn from Ray's funny and dark stories. But when tragedy strikes, Eddie returns home grief-stricken, confused, and lonely. Eddie's life is governed by the decisions of the adults around him. Grace is determined to have him learn the ways of the white world by sending him to school in the small community of Falkland. On Eddie"s first day of school, as he crosses the reserve boundary at the Salmon River bridge, he leaves behind his world. Grace challenges the Indian Agent and writes futile letters to Ottawa to protest the sparse resources in their community. His father returns to the family after years away only to bring chaos and instability. Isabel and Ray join them in an overcrowded house. Only in his grandmother's company does he find solace and true companionship. In his teens, Eddie's future seems more secure—he finds a job, and his long-time crush on his white neighbour Eva is finally reciprocated. But every time things look up, circumstances beyond his control crash down around him. The cumulative effects of guilt, grief, and despair threaten everything Eddie has ever known or loved. All the Quiet Places is the story of what can happen when every adult in a person's life has been affected by colonialism; it tells of the acute separation from culture that can occur even at home in a loved familiar landscape. Its narrative power relies on the unguarded, unsentimental witness provided by Eddie.

A Dark and Quiet Place

Brian Dillon
A Dark and Quiet Place Book PDF

Author : Brian Dillon
Publisher : Unknown
Page : 224 pages
File Size : 52,6 Mb
Release : 2017
Category : Art
ISBN : 0993156320

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A Dark and Quiet Place by Brian Dillon Pdf

A Dark and Quiet Place accompanies a new moving image work of the same name by Australian artist David Noonan (born 1969). Both the film and the book present a meditation on performance, its associated apparatus and the physical and imaginary domains they inhabit. That this is Noonan's first film work in over a decade is significant, as his practice since has frequently referenced both the material qualities of film and projection, and an ongoing interest in the slippages between figuration and pure abstraction. For the book, the artist has worked closely with award-winning design studio A Practice for Everyday Life to disassemble the film work back into a rhythmic sequence of still images, employing both the language of design and Noonan's characteristic strategies of layering and manipulation. In his response to the work, celebrated author Brian Dillon presents a piece of fiction at once speculative and rigorously rational, in which geometric shapes become performers, diagrammatic grids become complex stage sets, and the supremacy of the body is thrown into doubt.

The Quiet Place

Sarah Stewart
The Quiet Place Book PDF

Author : Sarah Stewart
Publisher : Macmillan
Page : 50 pages
File Size : 55,9 Mb
Release : 2012-09-18
Category : Juvenile Nonfiction
ISBN : 9780374325657

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The Quiet Place by Sarah Stewart Pdf

A little girl moves to the United States from Mexico with her family and writes letters to her aunt in Mexico about her new life.