A Sweet Dash Of Aloha

Author : Kapiolani Community College
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2011
Category : Desserts
ISBN : 1935690124

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A Sweet Dash of Aloha by Kapiolani Community College Pdf

Satisfy your sweet tooth with nearly 100 great recipes for delicious--and healthy--Hawaii snacks and desserts. In "A Sweet Dash of Aloha," the companion guide to the best-selling "A DASH of Aloha: Healthy Hawaii Cuisine and Lifestyle," the chefs and faculty of the Kapiolani Community College Culinary Arts Department present these healthful treats along with sensible alternatives, tips from the experts and seasonality charts for buying local. It's the complete guide to enjoying desserts and sweets--guilt-free! To encourage keiki to eat healthy and prepare their own nutritious food, a chapter is dedicated to child-friendly recipes. Other chapters are devoted to gluten-free dishes and alternatives to refined sugar and eggs. Each recipe is accompanied by a Nutrition Facts chart. Taste-tempters such as Chocolate-Dipped Macaroons, Peppermint Chocolate Chip Cookies, Gluten-Free Lilikoi Bars, and Almond Thumbprint Cookies, all 120 calories per serving or below, are bound to please!

Author : Kapiolani Community College
Publisher : Watermark Publishing
Page : 216 pages
File Size : 53,9 Mb
Release : 2012-08-31
Category : Cooking
ISBN : 1935690132

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A Splash of Aloha by Kapiolani Community College Pdf

Hawaii's clear blue waters and thriving fish farms produce a bounty of seafood that's as healthful as it is delicious. "A Splash of Aloha," a unique guide from the Kapiolani Community College Culinary Arts Department, will help you enjoy fresh Island fish and shellfish for good health and good nutrition, too. This beautifully photographed companion volume to the bestselling "A DASH of Aloha" and "A Sweet Dash of Aloha" includes buying and safety tips, nutritional labels and nearly 100 innovative recipes for preparing Island favorites from ahi to uku, from butterfish to Kona abalone.

Author : Anonim
Publisher : Watermark Publishing
Page : 0 pages
File Size : 48,7 Mb
Release : 2007
Category : Cooking
ISBN : 0979676940

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A DASH of Aloha by Anonim Pdf

This book investigates the role of jazz and blues, as cultural kernels, in Komunyakaa s "Copacetic" using dual inheritance theory as a reading mechanism. The book divides Copacetic into four groups illustrating different modes of cultural transmission through jazz and blues. The first group "African American background", (which shows signs of cultural evolution), contextualizes the study of jazz and blues as important expression of African American history and provides a necessary framework for the other three ones. The second one, "Blues as part of poems titles" illustrates horizontal transmission. The third, "Jazz and Blues figures mentioned in the poems" shows frequency-based bias. The fourth, "Jazz and Blues figures as titles of the poems" underscores the importance of these figures as model-based bias. Put together, the four groups crystallize the important role jazz and blues play as cultural kernels in the transmission of African American culture from generation to generation and to the other everywhere.

Author : Alana Kysar
Publisher : Ten Speed Press
Page : 240 pages
File Size : 42,8 Mb
Release : 2019-03-26
Category : Cooking
ISBN : 9780399581380

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Aloha Kitchen by Alana Kysar Pdf

From a Maui native and food blogger comes a gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND LIBRARY JOURNAL In Aloha Kitchen, Alana Kysar takes you into the homes, restaurants, and farms of Hawaiʻi, exploring the cultural and agricultural influences that have made dishes like plate lunch and poke crave-worthy culinary sensations with locals and mainlanders alike. Interweaving regional history, local knowledge, and the aloha spirit, Kysar introduces local Hawaiʻi staples like saimin, loco moco, shave ice, and shoyu chicken, tracing their geographic origin and history on the islands. As a Maui native, Kysar’s roots inform deep insights on Hawaiʻi’s multiethnic culture and food history. In Aloha Kitchen, she shares recipes that Hawaiʻi locals have made their own, blending cultural influences to arrive at the rich tradition of local Hawaiʻi cuisine. With transporting photography, accessible recipes, and engaging writing, Kysar paints an intimate and enlightening portrait of Hawaiʻi and its cultural heritage.

Author : Harry Uhane Jim,Garnette Arledge
Publisher : Weiser Books
Page : 196 pages
File Size : 46,6 Mb
Release : 2007-03-01
Category : Body, Mind & Spirit
ISBN : 9781609259563

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Wise Secrets of Aloha by Harry Uhane Jim,Garnette Arledge Pdf

A guide to the indigenous healing modality of Lomilomi from a native Hawaiian shaman, includes practical exercises for mental and physical wellness. Harry Uhane Jim is one of the last Kahuna of Lomilomi, Keeper of the Deep Mysteries of authentic Hawaiian esoterica. He shares the secrets of this ancient oral tradition with readers for the first time in Wise Secrets of Aloha. Recognizing that the world is in great peril, Kahuna Harry was blessed by the Halau Guardians who instructed him to share the true teachings and tools of Lomilomi for the practice of physical, emotional, and spiritual healing. He writes: “Now is the time to share aloha with humanity. ‘Aloha’ means the Breath of God is in our Presence. It is time to reveal the profound Lomilomi secrets of the kahunas for personal and planetary peace.” Wise Secrets of Aloha is as simple as it is profound, as contemporary as it is ancient. It is true to Hawaiian esoteric teachings and available to all who bring the right attitude. Aloha calls. Listen in—the splash of waves, in the breeze—the air is filled with aloha. All the abundance, joy, and freedom from old wounds readers have ever yearned for can be found by adopting the aloha spirit.

Author : Martin Cate,Rebecca Cate
Publisher : Ten Speed Press
Page : 354 pages
File Size : 54,7 Mb
Release : 2016-06-07
Category : Cooking
ISBN : 9781607747321

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Smuggler's Cove by Martin Cate,Rebecca Cate Pdf

Martin and Rebecca Cate, founders and owners of Smuggler’s Cove (the most acclaimed tiki bar of the modern era) take you on a colorful journey into the lore and legend of tiki: its birth as an escapist fantasy for Depression-era Americans; how exotic cocktails were invented, stolen, and re-invented; Hollywood starlets and scandals; and tiki’s modern-day revival, in this James Beard Award-winning cocktail book. Featuring more than 100 delicious recipes (original and historic), plus a groundbreaking new approach to understanding rum, Smuggler’s Cove is the magnum opus of the contemporary tiki renaissance. Whether you’re looking for a new favorite cocktail, tips on how to trick out your home tiki grotto, help stocking your bar with great rums, or inspiration for your next tiki party, Smuggler’s Cove has everything you need to transform your world into a Polynesian Pop fantasia. Make yourself a Mai Tai, put your favorite exotica record on the hi-fi, and prepare to lose yourself in the fantastical world of tiki, one of the most alluring—and often misunderstood—movements in American cultural history.

Author : Jennifer Honeybourn
Publisher : Swoon Reads
Page : 256 pages
File Size : 42,5 Mb
Release : 2018-07-17
Category : Young Adult Fiction
ISBN : 9781250158222

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When Life Gives You Demons by Jennifer Honeybourn Pdf

A smart and funny YA novel from Jennifer Honeybourn, When Life Gives You Demons Some people have school spirit. Shelby Black has real ones. Shelby Black has spent the past six months training to be an exorcist. Her great-uncle Roy—a Catholic priest—has put her through exorcist boot camp hell, hoping to develop her talent, but ohmygod, he still doesn’t trust her to do an exorcism on her own. High school is hard enough without having to explain that you fight demons for a living, so Shelby keeps her extracurricular activity to herself. The last thing she wants is for her crush, Spencer, to find out what she does in her off time. But Shelby knows how to keep a secret—even a big one. Like the fact that her mom left under mysterious circumstances and it’s all her fault. Shelby is hellbent on finding her mom, no matter what it costs her—even if what it ends up costing her is her soul AND a relationship with Spencer. Praise for Wesley James Ruined My Life: "Everything readers expect and want from a lighthearted summer teen romance....Pitch-perfect." —School Library Journal "Light, cute, and a quick read." —The Eater of Books “Immensely readable, utterly charming and absolutely un-put-downable.” —Jennifer McKenzie

Author : Aloha Zachou
Publisher : J-Novel Club
Page : 233 pages
File Size : 47,8 Mb
Release : 2024-02-19
Category : Young Adult Fiction
ISBN : 9781718316621

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Making Magic: The Sweet Life of a Witch Who Knows an Infinite MP Loophole Volume 6 by Aloha Zachou Pdf

With her apprentice Yuicia and the little cat-sith Kuro gone, Chise resumes her daily life in the Wasteland of Nothingness alongside her trusty companion Teto and their twenty-odd attendant dolls. Over the years, what used to be a desolate, barren land has turned into a beautiful, lush forest and the new tenants from the floating island have left it busier than ever, to Chise’s delight. But these changes soon catch the attention of the nations next door, and it isn’t long before they start making “housewarming visits.” Unable to live in hiding any longer, Chise has to do the one thing she’s been dreading the most: open the wasteland to the rest of the world.

Author : Dennis Wildberger
Publisher : Dennis Wildberger
Page : 679 pages
File Size : 52,9 Mb
Release : 2019-04-15
Category : Cooking
ISBN : 8210379456XXX

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The Ultimate Drink Directory by Dennis Wildberger Pdf

NEW & REDESIGNED FOR 2019! This is the only drink book that you will ever need. Inside it's pages are 10,000 NEW and CLASSIC Recipes for Cocktails, Shooters, Martinis, Frozen Drinks, Mixers, Hi-Balls and Hot Drinks. Every recipe includes specific ingredients, measurements and instructions in Easy-To-Read Form. Written and compiled by Dennis A. Wildberger, a master bartender with more than 25 years in the restaurant and nightclub business. In addition to this remarkable collection of recipes, sections include maintaining bar equipment, proper glassware, basic bar ingredients, "Building the Perfect Cocktail", and so much more. "The Ultimate Drink Directory" will replace every other bartender guide currently on your bookshelf!

Author : Margo Sorenson
Publisher : Unknown
Page : 32 pages
File Size : 42,7 Mb
Release : 2011-04
Category : Juvenile Fiction
ISBN : 1603490272

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Aloha for Carol Ann by Margo Sorenson Pdf

Moving is tough. But when Carol Ann learns all the meanings of the word aloha, she is able to make a place for herself at her new home in Hawaii.

Author : Susan Zogheib
Publisher : Rockridge Press
Page : 0 pages
File Size : 42,5 Mb
Release : 2015-11-17
Category : Cooking
ISBN : 1623156610

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Renal Diet Cookbook by Susan Zogheib Pdf

Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Author : Learning Visions
Publisher : Unknown
Page : 274 pages
File Size : 42,9 Mb
Release : 2013-07
Category : Health & Fitness
ISBN : 1936583283

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The Dash Diet Solution and 60 Day Weight Loss and Fitness Journal by Learning Visions Pdf

Lose weight, get healthy and change your life with America's #1 diet. DASH makes it easy to lose weight at the same time that you are improving your health, blood pressure and fitness. Unlike many other popular diets, DASH has been thoroughly tested and is based on research from the National Institute of Health. It is effective for adults of all ages, from teens to senior citizens. In addition to promoting weight loss, DASH has also been shown to reduce the risk of major diseases, including heart attacks, stroke, diabetes and many kinds of cancer. "The DASH Diet Solution" is easy to follow and adapt to your individual needs and lifestyle. It includes: Your individual health profile; Easy ways to use the DASH principles every day; DASH menus and recipes; BMI-what it is and how to measure your own; Calories-how many you need for your lifestyle-and the right DASH plan for you; Salt-its effects, and how DASH can reduce your health risks; Potassium-how and why to easily add more to your diet; Fat-easy ways to reduce it-and the difference between good and bad fats; Target heart rate-how to find yours; Developing your exercise plan-setting realistic goals; Websites-many online links and resources; Journal-- a full 60 day journal specifically designed to document and encourage your successes with diet and exercise. Easy to follow and proven effective, "The DASH Diet Solution" will help you reach-and maintain-your weight loss goals at the same time you are learning how to become healthy and fit at any age.

Author : Anonim
Publisher : Unknown
Page : 780 pages
File Size : 40,5 Mb
Release : 1987
Category : Electronic
ISBN : UCLA:L0062107594

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Bombay by Anonim Pdf

Author : Let's Move Initiative
Publisher : Simon and Schuster
Page : 128 pages
File Size : 44,6 Mb
Release : 2019-12-10
Category : Family & Relationships
ISBN : 9781510750814

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The Healthy Lunchtime Cookbook by Let's Move Initiative Pdf

Fifty-Six Fun, Fast, and Delicious Recipes from Kid Chefs for the Whole Family to Enjoy Together! As part of former First Lady Michelle Obama’s Let’s Move! Campaign, the Healthy Lunchtime Challenge invited kids across the United States to submit their own tasty, healthy, and creative lunch recipes. For five years, winners were chosen from all fifty states, as well as each of the territories and the District of Columbia, to create delicious and distinctive cookbooks full of nutritious, kid-tested and kid-approved lunchtime meals. Now, The Healthy Lunchtime Cookbook brings you fifty-six of the best Healthy Lunchtime Challenge Recipes from kid chefs around the country. In these bright pages with full-color photographs, you’ll find terrific recipes for a variety of kid-favorite foods, including American Flag Ravioli, Watermelon Salad, and West Wing Chicken with Secret Service Noodles! Every recipe has been designed to be budget-friendly, healthy, fun, and delicious for kids and adults, so they’re sure to be hits with everyone. Introduced with letters from former First Lady Michelle Obama and award-winning chef Rachael Ray, The Healthy Lunchtime Cookbook features creative and kid-friendly recipes such as: Green Chicken Wrap and Fruit-tacular Salad Korean Lentil Patties Carolina Shrimp Tacos with Pineapple Salsa Tex-Mex Veg-Head Lasagna Super Stuffed Squash Veggie-Packed Indian Lentils And many more!

Author : Andrea Hannemann
Publisher : HarperCollins
Page : 331 pages
File Size : 54,8 Mb
Release : 2020-12-29
Category : Cooking
ISBN : 9780062986528

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Plant Over Processed by Andrea Hannemann Pdf

A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.