A Swimmer S Day

A Swimmer S Day Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of A Swimmer S Day book. This book definitely worth reading, it is an incredibly well-written.

Developing Swimmers

Michael Brooks
Developing Swimmers Book PDF

Author : Michael Brooks
Publisher : Human Kinetics
Page : 233 pages
File Size : 43,8 Mb
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 9781492595106

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Developing Swimmers by Michael Brooks Pdf

Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.

A Swimmer's Day

Charlotte Middleton
A Swimmer s Day Book PDF

Author : Charlotte Middleton
Publisher : Nelson Thornes
Page : 24 pages
File Size : 42,9 Mb
Release : 2003
Category : Juvenile Nonfiction
ISBN : 0748774491

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A Swimmer's Day by Charlotte Middleton Pdf

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Practical Sports Nutrition

Louise Burke
Practical Sports Nutrition Book PDF

Author : Louise Burke
Publisher : Human Kinetics
Page : 552 pages
File Size : 54,5 Mb
Release : 2007
Category : Athletes
ISBN : 073604695X

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Practical Sports Nutrition by Louise Burke Pdf

Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets

Chuck Slaught AA BSB MED EDD ABD
Swimming for Masters Triathletes Open Water Fitness Swimmers Coaches Including Workout Development Workout Modification and Workout Sets Book PDF

Author : Chuck Slaught AA BSB MED EDD ABD
Publisher : Xlibris Corporation
Page : 295 pages
File Size : 44,8 Mb
Release : 2013-06-26
Category : Sports & Recreation
ISBN : 9781483660080

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Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets by Chuck Slaught AA BSB MED EDD ABD Pdf

A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.

Science of Swimming Faster

Scott A. Riewald,Scott A. Rodeo
Science of Swimming Faster Book PDF

Author : Scott A. Riewald,Scott A. Rodeo
Publisher : Human Kinetics
Page : 616 pages
File Size : 48,7 Mb
Release : 2015-06-25
Category : Sports & Recreation
ISBN : 9781492585053

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Science of Swimming Faster by Scott A. Riewald,Scott A. Rodeo Pdf

In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned coaches, athletes, trainers, and researchers know, there is no secret—just science. Science of Swimming Faster is a remarkable achievement—one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: • An easily understood repository of swimming research • Insights distilled from great sport and exercise scientists, coaches, and swimmers • A do-it-right reference for a host of techniques and tactics • The most credible and widely used training principles and programs • An analysis identifying key factors contributing to elite and world-record swimming performance • An insider’s access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world’s most successful swimmers. With editors Scott Riewald and Scott Rodeo and a who’s-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

Science of Sport: Swimming

Alexander Marinof,John Coumbe-Lilley
Science of Sport Swimming Book PDF

Author : Alexander Marinof,John Coumbe-Lilley
Publisher : The Crowood Press
Page : 253 pages
File Size : 48,8 Mb
Release : 2017-01-06
Category : Sports & Recreation
ISBN : 9781785002175

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Science of Sport: Swimming by Alexander Marinof,John Coumbe-Lilley Pdf

The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers. Illustrated throughout with 110 colour photographs.

High Performance Youth Swimming

Jeanne Dekerle
High Performance Youth Swimming Book PDF

Author : Jeanne Dekerle
Publisher : Routledge
Page : 313 pages
File Size : 40,8 Mb
Release : 2020-10-25
Category : Sports & Recreation
ISBN : 9780429879104

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High Performance Youth Swimming by Jeanne Dekerle Pdf

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish – and question how – to best support youth swimming performance, or anyone interested in swimming science more generally.

Swimming Fastest

Ernest W. Maglischo
Swimming Fastest Book PDF

Author : Ernest W. Maglischo
Publisher : Human Kinetics
Page : 808 pages
File Size : 53,7 Mb
Release : 2003
Category : Medical
ISBN : 0736031804

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Swimming Fastest by Ernest W. Maglischo Pdf

An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

The Swimmers

Julie Otsuka
The Swimmers Book PDF

Author : Julie Otsuka
Publisher : Anchor
Page : 193 pages
File Size : 52,7 Mb
Release : 2022-02-22
Category : Fiction
ISBN : 9780593321348

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The Swimmers by Julie Otsuka Pdf

NATIONAL BESTSELLER • CARNEGIE MEDAL FOR EXCELLENCE WINNER • From the award-winning author of The Buddha in the Attic and When the Emperor Was Divine comes a novel that "starts as a catalogue of spoken and unspoken rules for swimmers at an aquatic center but unfolds into a powerful story of a mother’s dementia and her daughter’s love" (The Washington Post). The swimmers are unknown to one another except through their private routines (slow lane, medium lane, fast lane) and the solace each takes in their morning or afternoon laps. But when a crack appears at the bottom of the pool, they are cast out into an unforgiving world without comfort or relief. One of these swimmers is Alice, who is slowly losing her memory. For Alice, the pool was a final stand against the darkness of her encroaching dementia. Without the fellowship of other swimmers and the routine of her daily laps she is plunged into dislocation and chaos, swept into memories of her childhood and the Japanese American incarceration camp in which she spent the war. Alice's estranged daughter, reentering her mother's life too late, witnesses her stark and devastating decline.

Breakthrough Swimming

Cecil Colwin
Breakthrough Swimming Book PDF

Author : Cecil Colwin
Publisher : Human Kinetics
Page : 268 pages
File Size : 42,9 Mb
Release : 2002
Category : Fiction
ISBN : 0736037772

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Breakthrough Swimming by Cecil Colwin Pdf

Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

Swim Speed Secrets for Swimmers and Triathletes

Sheila Taormina
Swim Speed Secrets for Swimmers and Triathletes Book PDF

Author : Sheila Taormina
Publisher : VeloPress
Page : 211 pages
File Size : 55,7 Mb
Release : 2012-05-01
Category : Sports & Recreation
ISBN : 9781937716172

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Swim Speed Secrets for Swimmers and Triathletes by Sheila Taormina Pdf

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Coaching Swimming Successfully

Dick Hannula
Coaching Swimming Successfully Book PDF

Author : Dick Hannula
Publisher : Human Kinetics
Page : 196 pages
File Size : 52,5 Mb
Release : 2003
Category : Swimming
ISBN : 0736045198

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Coaching Swimming Successfully by Dick Hannula Pdf

Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.

Biomechanics and Medicine in Swimming V1

A. Lees,D. MacLaren,T. Reilly
Biomechanics and Medicine in Swimming V1 Book PDF

Author : A. Lees,D. MacLaren,T. Reilly
Publisher : Taylor & Francis
Page : 368 pages
File Size : 42,7 Mb
Release : 2013-02-01
Category : Sports & Recreation
ISBN : 9781135832117

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Biomechanics and Medicine in Swimming V1 by A. Lees,D. MacLaren,T. Reilly Pdf

The International Symposium on Biomechanics and Medicine in Swimming, held every four years under the aegis of the International Society of Biomechanics and the World Commission of Sports Biomechanics, provides a forum in which research related to swimming is reported and problems that confront swimming practitioners are debated. This volume contains the papers presented at the sixth symposium. The keynote addresses covered lactate metabolism, performance determining factors and the analysis of sprint swimming. The contributed papers range widely across sports science, coaching and training and sports medicine.

The Outdoor Swimmers' Handbook

Kate Rew
The Outdoor Swimmers Handbook Book PDF

Author : Kate Rew
Publisher : Random House
Page : 291 pages
File Size : 43,6 Mb
Release : 2022-06-09
Category : Sports & Recreation
ISBN : 9781473599512

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The Outdoor Swimmers' Handbook by Kate Rew Pdf

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Biomechanics and Medicine in Swimming VII

A.P. Hollander,D. Strass,J. Troup
Biomechanics and Medicine in Swimming VII Book PDF

Author : A.P. Hollander,D. Strass,J. Troup
Publisher : Taylor & Francis
Page : 279 pages
File Size : 47,8 Mb
Release : 2005-08-16
Category : Sports & Recreation
ISBN : 9781135819651

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Biomechanics and Medicine in Swimming VII by A.P. Hollander,D. Strass,J. Troup Pdf

Following on from the successful Biomechanics and Medicine in Swimming VI proceedings which covered the conference held in Liverpool, this book contains all twelve of the keynote addresses and selected, edited and revised papers presented at the Swimming Science VII conference in Atlanta. Leading international experts have contributed state-of-the-art research on the subject.