The Outdoor Swimmers Handbook

The Outdoor Swimmers Handbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Outdoor Swimmers Handbook book. This book definitely worth reading, it is an incredibly well-written.

The Outdoor Swimmers' Handbook

Kate Rew
The Outdoor Swimmers Handbook Book PDF

Author : Kate Rew
Publisher : Random House
Page : 291 pages
File Size : 50,7 Mb
Release : 2022-06-09
Category : Sports & Recreation
ISBN : 9781473599512

Get Book

The Outdoor Swimmers' Handbook by Kate Rew Pdf

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Open Water Swimming Manual

Lynne Cox
Open Water Swimming Manual Book PDF

Author : Lynne Cox
Publisher : Vintage
Page : 338 pages
File Size : 54,6 Mb
Release : 2013-07-30
Category : Sports & Recreation
ISBN : 9780345806109

Get Book

Open Water Swimming Manual by Lynne Cox Pdf

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Wild Swim

Kate Rew
Wild Swim Book PDF

Author : Kate Rew
Publisher : Unknown
Page : 224 pages
File Size : 50,7 Mb
Release : 2021-07-15
Category : Great Britain
ISBN : 1783352523

Get Book

Wild Swim by Kate Rew Pdf

In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly. Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots. Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

Swim Wild and Free

Simon Griffiths
Swim Wild and Free Book PDF

Author : Simon Griffiths
Publisher : Bloomsbury Publishing
Page : 209 pages
File Size : 43,6 Mb
Release : 2022-04-28
Category : Sports & Recreation
ISBN : 9781399400398

Get Book

Swim Wild and Free by Simon Griffiths Pdf

'I love this book ...' Louise Minchin 'The perfect companion for anyone who wants to swim outdoors.' Your Healthy Living This is the ultimate practical guide to get you swimming outdoors, 365 days a year. Whether you want to take your first tentative dip in your local wild swimming spot or take on a long-distance swimming challenge, you'll find everything you need to embrace outdoor swimming and enjoy the health and wellbeing benefits it offers. Have you ever wondered what kit you need for winter swimming or how to fall in love with the cold? This book includes dedicated information about each season, ensuring you have everything you need to make outdoor swimming something you can enjoy safely all year round. Discover how to overcome your outdoor swimming fears and why becoming an outdoor swimmer can help you cope better with the ups and downs of daily life. Find out the differences between swimming in oceans, rivers and lakes, learn how to become a stronger swimmer and how to design your own training plans. Featuring case studies from people with a wide range of backgrounds who have embraced the outdoor swimming lifestyle, including people living with physical disabilities and mental health challenges, this is the book for anyone who wants to swim outdoors.

Wild Swimming in Ireland : Discover 50 Places to Swim in Rivers, Lakes & the Sea

Maureen McCoy,Paul McCambridge
Wild Swimming in Ireland Discover 50 Places to Swim in Rivers Lakes the Sea Book PDF

Author : Maureen McCoy,Paul McCambridge
Publisher : Unknown
Page : 0 pages
File Size : 40,8 Mb
Release : 2016
Category : Ireland
ISBN : 1848892802

Get Book

Wild Swimming in Ireland : Discover 50 Places to Swim in Rivers, Lakes & the Sea by Maureen McCoy,Paul McCambridge Pdf

A guide to 50 of Ireland's best locations for swimming, diving, and snorkeling. From secret coves to serene rivers and lakes, there is something for swimmers of all abilities. With maps and color photos.

Swimming Wild in the Lake District

Suzanna Cruickshank
Swimming Wild in the Lake District Book PDF

Author : Suzanna Cruickshank
Publisher : Vertebrate Publishing
Page : 235 pages
File Size : 46,8 Mb
Release : 2020-04-09
Category : Travel
ISBN : 9781912560752

Get Book

Swimming Wild in the Lake District by Suzanna Cruickshank Pdf

Swimming Wild in the Lake District by Suzanna Cruickshank is an informative and inspiring book for both new and experienced wild swimmers, exploring the larger lakes in the beautiful Lake District National Park. The book explores secluded wild swimming locations in the tourist hotspots of Windermere and Derwent Water and takes you to the tranquil hidden gems of Bassenthwaite, Crummock Water and Devoke Water, with the emphasis on taking time to enjoy the stunning surroundings. Imagine yourself gliding through clear, still water, surrounded by rugged fells, with only the sound of birdsong to accompany you. The book is full of useful tips for both new and experienced wild swimmers; it contains sections on getting started in wild swimming, how to look after your own safety and impartial advice on all the essential kit you'll need, as well as what you don't need. Illustrated with stunning photography, and featuring overview maps, the book has all the practical information you need to plan your wild swimming adventure, including access to the lakes by car or public transport where possible, thorough information about the best wild swimming locations on all the featured lakes and details of the best pubs and cafes for a much-needed post-swim drink or meal. Suzanna vividly describes her wild swimming experiences and brings the characteristics of each lake to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time you'll find plenty to inspire your next adventure.

In the Wake of Mercedes Gleitze

Doloranda Pember
In the Wake of Mercedes Gleitze Book PDF

Author : Doloranda Pember
Publisher : The History Press
Page : 415 pages
File Size : 48,7 Mb
Release : 2019-02-01
Category : Biography & Autobiography
ISBN : 9780750991100

Get Book

In the Wake of Mercedes Gleitze by Doloranda Pember Pdf

In 1927, Mercedes Gleitze became the first British woman to swim the English Channel, transforming her from a humble working-class typist into one of the most iconic sportswomen of her age. Fiercely independent and with no financial backing, Mercedes was at the forefront in the struggle to break through the existing prejudices against women taking part in sport. Over a ten-year period and a large number of pioneering, record-setting swims around the world, she achieved celebrity status, helped make Rolex famous, and was regularly in the spotlight of the worldwide press. While pursuing her dream she led by example, showing that women deserved recognition for their sporting achievements – though she herself was very modest about her success, barely talking about it even to her own children. Here, Mercedes' daughter documents the remarkable story of her early life and subsequent swimming career, using Mercedes' personal records and pictures, recollections from acquaintances and newspaper articles of the time.

The Shelly Bay Ladies Swimming Circle

Sophie Green
The Shelly Bay Ladies Swimming Circle Book PDF

Author : Sophie Green
Publisher : Hachette Australia
Page : 432 pages
File Size : 49,9 Mb
Release : 2019-07-23
Category : Fiction
ISBN : 9780733641176

Get Book

The Shelly Bay Ladies Swimming Circle by Sophie Green Pdf

It's 1982 in Australia. THE MAN FROM SNOWY RIVER is a box office hit and Paul Hogan is on the TV. In a seaside suburb, housewife Theresa takes up swimming. She wants to get fit; she also wants a few precious minutes to herself. So at sunrise each day she strikes out past the waves. From the same beach, the widowed Marie swims. With her husband gone, bathing is the one constant in her new life. After finding herself in a desperate situation, 25-year-old Leanne only has herself to rely on. She became a nurse to help others, even as she resists help herself. Elaine has recently moved from England. Far from home and without her adult sons, her closest friend is a gin bottle. In the waters of Shelly Bay, these four women find each other. They will survive bluebottle stings and heartbreak; they will laugh so hard they swallow water, and they will plunge their tears into the ocean's salt. They will find solace and companionship, and learn that love takes many forms. Most of all, they will cherish their friendship, each and every day. 'A tender, heartwarming read' New Idea 'An upbeat story about suburban life and female solidarity' Spectrum 'A delightful novel about the power of female friendship' Sunday Age 'Reading this book was like snuggling beneath a warm beach towel after a bracing dip in the ocean.' - JOANNA NELL Praise for Sophie Green's THE INAUGURAL MEETING OF THE FAIRVALE LADIES BOOK CLUB 'Tender, intimate, heartwarming, fulfilling and Australian as a lamb roast and full-bodied shiraz' The Australian Women's Weekly **Includes BONUS extract from Sophie Green's new novel, Thursdays at Orange Blossom House**

Mindfulness in Wild Swimming

Tessa Wardley
Mindfulness in Wild Swimming Book PDF

Author : Tessa Wardley
Publisher : Leaping Hare Press
Page : 146 pages
File Size : 44,9 Mb
Release : 2023-06-15
Category : Body, Mind & Spirit
ISBN : 9780711288201

Get Book

Mindfulness in Wild Swimming by Tessa Wardley Pdf

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

The Little Book of Swimming Safely

Sue Gyford
The Little Book of Swimming Safely Book PDF

Author : Sue Gyford
Publisher : Unknown
Page : 31 pages
File Size : 41,7 Mb
Release : 2020-11-23
Category : Electronic
ISBN : 9798550551332

Get Book

The Little Book of Swimming Safely by Sue Gyford Pdf

New to wild swimming and wondering how to stay safe? Old to wild swimming and wondering what's been accidentally left out of this book? Fed up of hearing about wild swimming but in need of a present that looks like you care about it? All welcome. After ten years of swimming in the sea in Scotland, Sue Gyford found herself on the admin teams of two online wild swimming groups amid what she lovingly calls "The Great Influx of 2020". Lockdown, cabin fever, the closure of swimming pools, and the inability to fly to Magaluf, saw huge numbers of people heading to beaches, rivers and lochs near home to swim. At the same time, wild swimmers could no longer swim in groups, so more experienced swimmers couldn't lead by example or pass on scraps of advice over their shivery bites. Eventually she decided that, rather than concocting ever-more baroque facebook posts about the dangers of cold water swimming and how to avoid them, she'd put it all in one place. A place where nobody could answer back in the comments. The Little Book of Swimming Safely is part advice, part warning, part saving her a hell of a lot of future facebook posts if everybody buys this for themselves or their pet swimmer. It doesn't pretend to be complete, she's probably missed out some obvious but important tips but she's publishing it herself, so this is her best shot. Keep safe, have fun, don't be stupid, be kind. That's about the size of it.

Swim Smooth

Paul Newsome,Adam Young
Swim Smooth Book PDF

Author : Paul Newsome,Adam Young
Publisher : Fernhurst Books Limited
Page : 436 pages
File Size : 52,8 Mb
Release : 2012-06-15
Category : Sports & Recreation
ISBN : 9781119968054

Get Book

Swim Smooth by Paul Newsome,Adam Young Pdf

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Training and Racing with a Power Meter, 2nd Ed.

Hunter Allen,Andrew Coggan
Training and Racing with a Power Meter 2nd Ed Book PDF

Author : Hunter Allen,Andrew Coggan
Publisher : VeloPress
Page : 450 pages
File Size : 51,5 Mb
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 9781937716158

Get Book

Training and Racing with a Power Meter, 2nd Ed. by Hunter Allen,Andrew Coggan Pdf

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

The Waves Between

James Midwinter
The Waves Between Book PDF

Author : James Midwinter
Publisher : Nhp Publishing
Page : 112 pages
File Size : 41,9 Mb
Release : 2021-05-04
Category : Electronic
ISBN : 9187815818

Get Book

The Waves Between by James Midwinter Pdf

James Midwinter's work isn't necessarily about the act of surfing, but the time and space around it. It seeks to suggest rather than dictate. Midwinter attempts to conjure a sense of place and evoke an individual response. The viewer is invited to submit to the scene and step away from the distractions of modern life - observe, breath in and imagine themselves in this space, enveloped by the sounds of the rolling sea or the cool stillness. Midwinter's work aims to show us that surfing is a way to intensely be at one with nature and the book is a reflection of this philosophy, a communion with nature, often free from other aspects of human life. Waiting for a wave is a meditation.

The Secret World of Weather: How to Read Signs in Every Cloud, Breeze, Hill, Street, Plant, Animal, and Dewdrop (Natural Navigation)

Tristan Gooley
The Secret World of Weather How to Read Signs in Every Cloud Breeze Hill Street Plant Animal and Dewdrop Natural Navigation Book PDF

Author : Tristan Gooley
Publisher : The Experiment, LLC
Page : 340 pages
File Size : 41,7 Mb
Release : 2023-02-28
Category : Nature
ISBN : 9781615197552

Get Book

The Secret World of Weather: How to Read Signs in Every Cloud, Breeze, Hill, Street, Plant, Animal, and Dewdrop (Natural Navigation) by Tristan Gooley Pdf

Learn to “see” the forecast in the hidden weather signs all around you—from the New York Times–bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs In The Secret World of Weather, bestselling author Tristan Gooley turns his gaze up to the sky, bringing his signature brand of close observation and eye-opening deduction to the fascinating world of weather. Every cloud, every change in temperature, every raindrop, every sunbeam, every breeze reveals something about our weather—if you know what to look for. Before you know it, you’ll be able to forecast impending storms, sunny days, and everything in between, all without needing to consult your smartphone. But The Secret World of Weather goes far beyond mere weather prediction, changing the very way we think about weather itself. Weather is not something that blankets an area; rather, it changes constantly as you walk through woods or turn down a street. The weather is never identical on two sides of a tree—or even beneath it. Take, for example, Gooley’s remarkable discovery that breezes accelerate beneath a tree. To Gooley, this is “weather,” a tiny microclimate that explains why people sit beneath a tree to cool down—not only for the shade but, subconsciously, for cooler breeze. And so Gooley shows us not only what the weather will be like five days from now, but also what to expect about the weather around every corner. By carefully observing the subtle interplay of wind, cloud, fog, temperature, rain and many other phenomena, we not only form a deeper understanding of weather patterns, but also unlock secrets about our environment. Weather forms our landscape, and landscape forms our weather. Everything we see in the sky reflects where we are. When we learn to read weather’s signs, Gooley shows us, the weather becomes our map, revealing to us how it has made our towns, cities, woods, and hills what they are. You’ll never see your surroundings the same way again.

Wild Swimming Walks Dartmoor and South Devon

Sophie Pierce,Matt Newbury
Wild Swimming Walks Dartmoor and South Devon Book PDF

Author : Sophie Pierce,Matt Newbury
Publisher : Wild Swimming
Page : 216 pages
File Size : 47,9 Mb
Release : 2016-05-02
Category : Swimming
ISBN : 191063607X

Get Book

Wild Swimming Walks Dartmoor and South Devon by Sophie Pierce,Matt Newbury Pdf

Wild swimming walks leads you on 28 adventures into the beautiful scenery and wild swimming paradise of Dartmoor and South Devon. Discover wooded river pools and tumbling waterfalls, secret coves and amazing sea caves, safe in the company of Devon s two most intrepid and fun-loving explorers. All the walking routes include places to swim and ideas for pubs and refreshments along the route. Join the adventure with this inspirational guide to one of England s most popular walking and wild swimming regions - Dartmoor and the South Devon coast. This is an iconic landscape of haunted lakes, ancient woodland, hidden rivers and one of the most beautiful coastlines in Britain Complete with photos and practical guidance, and rich with local history and legend, this book will appeal to wild swimmers, family explorers, nature lovers and walkers alike. Including detailed directions, maps and downloadable route information to print out or take with you on your phone or tablet.