A Toolkit For Modern Life

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A Toolkit for Modern Life

Emma Hepburn
A Toolkit for Modern Life Book PDF

Author : Emma Hepburn
Publisher : Hachette UK
Page : 162 pages
File Size : 50,5 Mb
Release : 2020-09-17
Category : Psychology
ISBN : 9781529410235

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A Toolkit for Modern Life by Emma Hepburn Pdf

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

A Toolkit for Happiness

Emma Hepburn
A Toolkit for Happiness Book PDF

Author : Emma Hepburn
Publisher : Greenfinch
Page : 192 pages
File Size : 50,6 Mb
Release : 2021-09-30
Category : Psychology
ISBN : 9781529416206

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A Toolkit for Happiness by Emma Hepburn Pdf

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

A Toolkit for Happiness

Emma Hepburn
A Toolkit for Happiness Book PDF

Author : Emma Hepburn
Publisher : Greenfinch
Page : 192 pages
File Size : 54,7 Mb
Release : 2021-09-30
Category : Psychology
ISBN : 1529416183

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A Toolkit for Happiness by Emma Hepburn Pdf

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgable' - Gemma Bray, creator of The Organized Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr. Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr. Hepburn arms us with 53 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.

Open: A Toolkit for How Magic and Messed Up Life Can Be

Gemma Cairney
Open A Toolkit for How Magic and Messed Up Life Can Be Book PDF

Author : Gemma Cairney
Publisher : Pan Macmillan
Page : 320 pages
File Size : 40,8 Mb
Release : 2017-03-09
Category : Young Adult Nonfiction
ISBN : 9781509836123

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Open: A Toolkit for How Magic and Messed Up Life Can Be by Gemma Cairney Pdf

Open: A Toolkit for How Magic and Messed Up Life Can Be is full of honest advice about the big, bad and beautiful things that growing up is all about: from mental health to families to first love, and everything in between. Gemma Cairney is an important advocate for young people and between her life experiences and her personal insight from her time as Radio 1's resident agony aunt on The Surgery, she is perfectly placed to offer hope and a huge comforting cuddle to young people questioning what life's all about or dealing with hard times.

The Healthy Mind Toolkit

Alice Boyes, PhD
The Healthy Mind Toolkit Book PDF

Author : Alice Boyes, PhD
Publisher : Penguin
Page : 304 pages
File Size : 41,7 Mb
Release : 2018-05-01
Category : Self-Help
ISBN : 9781524704537

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The Healthy Mind Toolkit by Alice Boyes, PhD Pdf

An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Get Out of Your Head

Brian Sachetta
Get Out of Your Head Book PDF

Author : Brian Sachetta
Publisher : Unknown
Page : 128 pages
File Size : 45,5 Mb
Release : 2018-12-04
Category : Electronic
ISBN : 1732932611

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Get Out of Your Head by Brian Sachetta Pdf

Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Creativity

Nancy Falciani-White
Creativity Book PDF

Author : Nancy Falciani-White
Publisher : American Library Association
Page : 163 pages
File Size : 52,5 Mb
Release : 2021-03-22
Category : Language Arts & Disciplines
ISBN : 9780838937785

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Creativity by Nancy Falciani-White Pdf

This book can help you create, encourage, and participate in an environment that is conducive to creativity, helping make change a more natural and organic part of the library's culture.

A Toolkit for Modern Life

Emma Hepburn
A Toolkit for Modern Life Book PDF

Author : Emma Hepburn
Publisher : Greenfinch
Page : 162 pages
File Size : 52,6 Mb
Release : 2020-09-17
Category : Psychology
ISBN : 9781529410235

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A Toolkit for Modern Life by Emma Hepburn Pdf

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Simplify Structure Succeed

Shannah Kennedy
Simplify Structure Succeed Book PDF

Author : Shannah Kennedy
Publisher : Unknown
Page : 189 pages
File Size : 46,5 Mb
Release : 2012
Category : Conduct of life
ISBN : 0980511291

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Simplify Structure Succeed by Shannah Kennedy Pdf

The first step begins with a simple question: ‘Who are you?’ You can answer however you like, but there’s one caveat, and this is where most people come unstuck: you can’t turn to the security of what you do to inform your response. At the end of the day, you may be a CEO, an entrepreneur, an executive or a creative artist, but while this is what you do, it’s not who you are. Who am I without my job, partner, career, home, car, hobbies, kids and family? What is at my core? It all comes down to the foundation of you. Simplify, Structure, Succeed steers you through the process of getting back to the basics of your foundation, so you can make small changes that assist in reaching your full potential. Whether you’re calling the shots from a plush corner office, working you way up the corporate ladder, juggling kids and a career or finding your own way as an entrepreneur, this book will guide you to achieving clarity, balance and success in all areas of your life.

LifeTonic

Jody Shield
LifeTonic Book PDF

Author : Jody Shield
Publisher : Hachette UK
Page : 272 pages
File Size : 40,9 Mb
Release : 2017-04-06
Category : Self-Help
ISBN : 9781473640610

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LifeTonic by Jody Shield Pdf

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley Roberts Do you feel overwhelmed by daily life? Are you tired of feeling like everyone else is further ahead than you? Do you want to reclaim your passion for life and start enjoying the present moment? Do you want to ditch your self-doubt and be fiercely confident? It's time to let Jody Shield change your life. Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form. Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you. If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist

How to Not Always Be Working

Marlee Grace
How to Not Always Be Working Book PDF

Author : Marlee Grace
Publisher : HarperCollins
Page : 169 pages
File Size : 45,7 Mb
Release : 2018-10-23
Category : Self-Help
ISBN : 9780062803696

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How to Not Always Be Working by Marlee Grace Pdf

This guide book is filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. In her workshops on healing and creative process, Marlee Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life. From business anecdotes about fulfilling orders to more personal stories about Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change.

Get in the Sea!

Andy Dawson
Get in the Sea Book PDF

Author : Andy Dawson
Publisher : Penguin UK
Page : 256 pages
File Size : 54,8 Mb
Release : 2016-02-25
Category : Humor
ISBN : 9781405925532

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Get in the Sea! by Andy Dawson Pdf

The Sea - cold, wet, and unforgiving. The perfect place to dump shit products, moronic people, and crap pop culture. Man buns? Get in the sea. Glitter beards? In you go. Cereal cafes? SEA. And how about manspreading, ant gin, water sommeliers, real people playing Quidditch, dating apps, Bluetooth gloves, and Shoreditch? Then there's waterproof suits, juicing, early Christmas, dog yoga, Nando's, drones, and Gregg Wallace? Fuck. It's never ending. Something must be done. Buy this book. Or you know what you can do. . .

Personal Magic

Marion Weinstein
Personal Magic Book PDF

Author : Marion Weinstein
Publisher : Weiser Books
Page : 242 pages
File Size : 50,5 Mb
Release : 2021-02-01
Category : Body, Mind & Spirit
ISBN : 9781633411937

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Personal Magic by Marion Weinstein Pdf

A classic of practical magic that presents witchcraft as a life-affirming spiritual path—from one of the grand dames of witchcraft. Marion Weinstein was one of the founders of modern-day witchcraft. Personal Magic is her book of shadows, what they used to call a grimoire or book of spells. It presents her personal approach to witchcraft, what she learned over her many decades of practicing magic: How to invoke the deities or spirit powers, the gods and goddesses that inhabit our world The pagan holidays—what they mean and how to honor them Working with moon power throughout its phases The witch’s toolkit of spells and rituals for contacting one’s ancestors, seeking protection from malevolent forces, and practicing advanced manifestation An exploration of the principles of self-realization through witchcraft “In the old days,” she writes, “a ‘Book of Shadows’ was kept for joyful reasons—to pass on the work to others. Every witch who could write had one.” During times of repression, these works were a way of preserving the religion. “Today, we are back to the original purpose of sharing the craft with others.” This book is Marion’s gift to you. It is also an invitation to start creating your own book of shadows. Personal Magic is filled with how-tos and practical advice that shows readers how to unlock their psychic abilities to guide them in the creation of their own unique and personal magical work. Every technique is explained in detail, in keeping with Weinstein's proviso that one should never attempt to work any magic unless one understands it fully. Previously published as Earth Magic.

Little Black Book: the Globe and Mail Bestseller

OTEGHA. UWAGBA
Little Black Book the Globe and Mail Bestseller Book PDF

Author : OTEGHA. UWAGBA
Publisher : Fourth Estate
Page : 160 pages
File Size : 50,6 Mb
Release : 2019-08-27
Category : Electronic
ISBN : 0008339538

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Little Black Book: the Globe and Mail Bestseller by OTEGHA. UWAGBA Pdf

'Little Black Book is THE book of the year for working women with drive' Refinery 29 The essential career handbook for creative working women. 'A compact gem' Stylist

Be The Change

Gina Martin
Be The Change Book PDF

Author : Gina Martin
Publisher : Sphere
Page : 304 pages
File Size : 42,7 Mb
Release : 2019-06-13
Category : Political Science
ISBN : 9780751577877

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Be The Change by Gina Martin Pdf

Inspiring and practical, BE THE CHANGE is the essential handbook for the budding activist. 'Gina Martin is a sensation' The Secret Barrister 'Gina Martin's powerful campaigning and vital activism changed the law, making our country safer for women and girls. This book tells us how she did it - and how you can too' Sadiq Khan, Mayor of London 'Gina is a total inspiration - an example of how one person CAN change things' Emma Gannon In June 2017, a man took a photo up Gina Martin's skirt at a music festival. The police told her that this was not a sexual offence; the man would not be charged. The law had let Gina down, and her first reaction was resignation. But something inside her had snapped. Gina was tired of accepting sexual harassment as a fact of life. Eighteen months later, she had changed the law and made upskirting a criminal offence. Now, Gina wants to empower you with the tools and courage to challenge injustice and fight for change, whether it's in your school, workplace or community, or even on a global scale. Filled with practical advice, the book includes guidance on how to write a compelling press release, set up an e-petition, find pro-bono legal support and secure media coverage for your campaign. In BE THE CHANGE you will learn: What activism really is and why it's so important How to use the internet to fight for what you believe in How to pick the cause you truly care about And how to do the hardest thing in activism: get started.