A Weekend To Change Your Life

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A Weekend to Change Your Life

Author : Joan Anderson
Publisher : Harmony
Page : 274 pages
File Size : 42,6 Mb
Release : 2007-04-10
Category : Self-Help
ISBN : 9780767920551

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A Weekend to Change Your Life by Joan Anderson Pdf

New York Times bestselling author Joan Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be. Like Julia Cameron’s The Artist’s Way, Joan Anderson’s bestselling A Year by the Sea revealed a far larger than expected constituency, in the form of thousands of women struggling to realize their full potential. After years of focusing on the needs of others as a wife and mother, Anderson devoted a year to rediscovering herself and reinvigorating her dreams. The questions she asked herself and the insights she gained became the core of the popular weekend workshops Anderson developed to help women figure out how—after being all things to all people—they can finally become what they need to be for themselves. A Weekend to Change Your Life brings Anderson’s techniques to women everywhere, providing a step-by-step path readers can follow at their own pace. Drawing on her own life and on the experiences of the women she meets at her workshops, Anderson shows women how to move beyond the roles they play in relationship to others and reclaim their individuality. Through illustrations and gentle instruction, she illuminates the rewards of nurturing long-neglected talents, revitalizing plans sacrificed to the demands of family life, and redefining oneself by embracing new possibilities. Wake Up, Sister. It’s Your Turn A full life requires cultivation. The minute we take our hands off the plow, fail to reseed, forget to fertilize, we’ve lost our crop. And yet, most women I know, while in the service of some greater good have let their very lives wilt on the vine. Having been taught the fine art of accommodation, most of us have developed a knack for selfless behavior. We’ve dulled our personal lives while propping up everyone else’s, and we’re no longer able even to imagine having any sort of adventure, romance, meaning, or purpose for ourselves. In short, we’ve gotten way off track and taken the wrong road to self-satisfaction, foolishly thinking that after all of the doing, giving, trying, and overworking someone will offer us a reward. But Prince Charming was a bad joke and all the fairy godmothers are dead. Instead of happy ever after, most of us end up with the ache. We wake up each day with an inner gnawing, a hunger for more, a craving for an overhaul, but we are too listless, tired, or depressed to do anything about it. We have spent the greater part of our lives pouring ourselves out like a pitcher. No wonder we feel so empty. But we lack the necessary energy, a helpful roadmap, and any type of guidance and support. Well, it’s time to change all of that. —From A Weekend to Change Your Life

This Book Will Change Your Life

Author : Ben Carey
Publisher : Penguin
Page : 388 pages
File Size : 44,9 Mb
Release : 2003-10-28
Category : Humor
ISBN : 0452284899

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This Book Will Change Your Life by Ben Carey Pdf

Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.

A Year by the Sea

Author : Joan Anderson
Publisher : Crown
Page : 210 pages
File Size : 52,6 Mb
Release : 2000-08-15
Category : Social Science
ISBN : 9780767905930

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A Year by the Sea by Joan Anderson Pdf

The basis for the major motion picture of the same name. An entrancing memoir of how one woman's journey of self-discovery gave her the courage to persevere in re-creating her life. Life is a work in progress, as ever-changing as a sandy shoreline along the beach. During the years Joan Anderson was a loving wife and supportive mother, she had slowly and unconsciously replaced her own dreams with the needs of her family. With her sons grown, however, she realized that the family no longer centered on the home she provided, and her relationship with her husband had become stagnant. Like many women in her situation, Joan realized that she had neglected to nurture herself and, worse, to envision fulfilling goals for her future. As her husband received a wonderful job opportunity out-of-state, it seemed that the best part of her own life was finished. Shocking both of them, she refused to follow him to his new job and decided to retreat to a family cottage on Cape Cod. At first casting about for direction, Joan soon began to take pleasure in her surroundings and call on resources she didn't realize she had. Over the course of a year, she gradually discovered that her life as an "unfinished woman" was full of possibilities. Out of that magical, difficult, transformative year came A Year by the Sea, a record of her experiences and a treasury of wisdom for readers.

The Weekend Makeover

Author : Jill Martin,Dana Ravich
Publisher : Rodale Books
Page : 224 pages
File Size : 48,6 Mb
Release : 2013-03-26
Category : Body, Mind & Spirit
ISBN : 9781609614966

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The Weekend Makeover by Jill Martin,Dana Ravich Pdf

Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

The Weekend Effect

Author : Katrina Onstad
Publisher : HarperCollins
Page : 304 pages
File Size : 53,9 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781443449274

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The Weekend Effect by Katrina Onstad Pdf

A well-lived weekend is the gateway to a well-lived life. The Weekend Effect shows us how by saving the weekend we can save ourselves. The weekend—the once-sacred forty-eight hours of leisure—has been lost to overbooked schedules, pinging devices and encroaching work demands. Many of us are working more hours than we did a decade ago, and worse, we allow those hours to slide over seven days a week, giving us no respite to tune out and recharge. We don’t need the research to tell us that this is hurting us. Our health is deteriorating, our social networks (the face-to-face kind) are weak and our productivity is down. It wasn’t long ago that working less and living more was considered a virtue. So what happened? In The Weekend Effect, journalist Katrina Onstad, herself suffering from Sunday-night letdown, digs into the history, the positive psychology and the cultural anthropology of the great missing weekend. She pushes back against the all-work, no-fun ethos and follows the trail of people, companies and countries who are vigilantly protecting their weekends for joy, for adventure and, most important, for meaning. Readers of The Happiness Project, All Joy and No Fun and Thrive will find personal and business inspiration in Onstad’s well-researched argument to re-frame our weekends.

Travel That Can Change Your Life

Author : Jeffrey A. Kottler
Publisher : Jossey-Bass
Page : 200 pages
File Size : 55,6 Mb
Release : 1997-05-21
Category : Psychology
ISBN : IND:30000057516456

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Travel That Can Change Your Life by Jeffrey A. Kottler Pdf

From the globe-trotting of Odysseus to the wanderings of Forrest Gump, travel has provided opportunity for personal growth, change, and development. In this fascinating and inspiring book, psychologist Jeffrey Kottler explains why adventuresome travel is good for your soul, your mental health and explores the deeper meaning of "getting away" from it all.

A Week to Change Your Life

Author : Olivia Audrey
Publisher : Simon and Schuster
Page : 240 pages
File Size : 49,6 Mb
Release : 2023-02-21
Category : Health & Fitness
ISBN : 9781982169121

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A Week to Change Your Life by Olivia Audrey Pdf

Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

An Unfinished Marriage

Author : Joan Anderson
Publisher : Crown
Page : 256 pages
File Size : 42,5 Mb
Release : 2003-03-11
Category : Biography & Autobiography
ISBN : 9780767911481

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An Unfinished Marriage by Joan Anderson Pdf

In this moving sequel to her national bestseller A Year by the Sea, Joan Anderson explores the challenges of rebuilding and renewing a marriage with her trademark candor, compassion, and insight. With A Year by the Sea, Joan Anderson struck a chord in many tens of thousands of readers. Her brave decision to take a year for herself away from her marriage, her frank assessment of herself at midlife, and her openness in sharing her fears as well as her triumphs won her admirers and inspired women across the country to reconsider their options. In this new book, Anderson does for marriage what she did for women at midlife. Using the same very personal approach, she shows us her own rocky path to renewing a marriage gone stale, satisfying the demand from readers and reviewers to learn what comes next. When Joan and her husband Robin decided to repair and renew their marriage after her eye-opening year of self-discovery, the outcome was far from certain. He had suddenly decided to retire and move to Cape Cod himself and embark on his own journey of midlife reinvention. After the initial shock of incorporating another person back into Joan’s daily life and her treasured cottage, they begin the process of "recycling"–using the original materials of their marriage to create a new partnership. Rereading the letters that she had written from Uganda during the early years of their marriage, she is reminded about the nervousness and joy with which she began their life together. Her sudden incapacitation with a broken ankle reveals an unexpected resourceful and tender side in her husband. A grimly comic and strained dinner party with three other couples reveals to both Joan and Robin some of the emotional pitfalls (and horrors) that can befall married couples. In her year of solitude by the sea, Anderson learned that "there is no greater calling than to make a new creation out of the old self." In An Unfinished Marriage, she charts the new journey that she and her husband have begun together, seasoned by their years of marriage but newly awakened to the possibilities of their future together. A unique, tremendously moving and insightful entry into the literature of marriage, it will provide salutary shocks of recognition and fresh hope for all women and men negotiating their own marital passages.

The Second Journey

Author : Joan Anderson
Publisher : Hachette Books
Page : 224 pages
File Size : 53,5 Mb
Release : 2012-04-24
Category : Self-Help
ISBN : 9781401342937

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The Second Journey by Joan Anderson Pdf

From the bestselling author of A Year by the Sea, this memoir is a coming-of-age story for every woman who has asked herself: "Now what?" The Second Journey chronicles Anderson's quest to restore equilibrium to her life after the responsibilities of being a mother, wife, grandmother, caretaker, and bestselling author distract her--almost dangerously--from taking care of herself. Suffused with Anderson's characteristic humor and warmth, this book is a permission slip for any woman who seeks to step out of line and create her own destiny. As Joan shares her stories of balancing love, marriage, family, parents, and spirituality, she inspires and instructs readers to find peace and a unique purpose within their own lives. She offers reassurance that the best is yet to come, and empowers other women to come of age in the middle of life.

The Way of the Intelligent Rebel

Author : Olivier Roland
Publisher : Hay House, Inc
Page : 434 pages
File Size : 48,6 Mb
Release : 2021-07-06
Category : Business & Economics
ISBN : 9781788175173

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The Way of the Intelligent Rebel by Olivier Roland Pdf

Olivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system. Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment. We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path where you can make your own rules, follow your passions, and live a rewarding, purpose-fueled life? Breaking out of the "system" and becoming an entrepreneur or a creator can be daunting, but with this step-by-step guide to taking charge of your life, realizing your individual potential, and building a sustainable business with minimal risk, you'll discover that the way of the intelligent rebel is ultimately a path to freedom and self-realization. You'll learn how to: navigate the limitations of traditional education to learn effectively create a viable and sustainable business that serves your lifestyle implement cutting-edge business tools and strategies for success start your business part-time, even if you have a job or studies hack your self-led learning with revolutionary techniques embrace your purpose and live with happiness and freedom

Designing Your Life

Author : Bill Burnett,Dave Evans
Publisher : Knopf
Page : 274 pages
File Size : 40,8 Mb
Release : 2016-09-20
Category : Self-Help
ISBN : 9781101875339

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Designing Your Life by Bill Burnett,Dave Evans Pdf

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Change Your Schedule, Change Your Life

Author : Dr. Suhas Kshirsagar,Michelle D. Seaton
Publisher : HarperCollins
Page : 288 pages
File Size : 41,7 Mb
Release : 2018-01-30
Category : Health & Fitness
ISBN : 9780062684882

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Change Your Schedule, Change Your Life by Dr. Suhas Kshirsagar,Michelle D. Seaton Pdf

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

I Dare Me

Author : Lu Ann Cahn
Publisher : Penguin
Page : 240 pages
File Size : 52,8 Mb
Release : 2013-11-05
Category : Biography & Autobiography
ISBN : 9781101589748

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I Dare Me by Lu Ann Cahn Pdf

Feeling stuck? Veteran journalist and cancer survivor Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. In a word, she felt “stuck.” Something had to change. Her daughter helped convince her to start a “Year of Firsts.” For the next 365 days, Cahn made a point of doing something she had never done before, every day. Before she knew it, her whole perspective on life had changed. In this inspiring book, Lu Ann recounts how a new “first” everyday brought excitement and wonder back into her world. And more than that, she helps readers see how they can do it too. • Participate in a Polar Bear Plunge • Speak to a complete stranger on the street • Zip-line across a crocodile-infested Mexican lake • Spend a day in a wheelchair • Learn to Hula Hoop

A Wonderful Life

Author : Frank Martela, PhD
Publisher : HarperCollins
Page : 200 pages
File Size : 51,6 Mb
Release : 2020-04-28
Category : Self-Help
ISBN : 9780062942791

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A Wonderful Life by Frank Martela, PhD Pdf

In a series of essays that explore the notion of what brings significance to our existences, clarifying why we have this longing beyond the present moment and an insatiable dissatisfaction with where we are, scholar Frank Martela tackles the subject of finding meaning in life. With beautiful decorative elements and an engaging design, the book approaches its subject in a readily digestible form. It grapples with some of life’s most pressing questions, like "Is happiness a worthy goal?" and "What is the foundation for meaning in a secular society?" and "Is life an existential void?" yet Martela answers these questions and more in a relaxed, conversational tone and with a wry sense of humor, placing some of life’s greatest philosophical concerns and quandaries into a modern-day context. Martela quickly and concisely gets to the heart of the matter: your place in the world and how to find meaning in life as countless thinkers and philosophers have done before, yet the emphasis here is on what we do with the life we have and how we can make it more meaningful. Part prescriptive and part armchair philosophy book, A Wonderful Life is accessible to everyone, from the well-read scholar to the apprentice as well as anyone curious about how to extract the greatest meaning and sense of purpose from their existence.

A Little Life

Author : Hanya Yanagihara
Publisher : Anchor
Page : 834 pages
File Size : 54,5 Mb
Release : 2016-01-26
Category : Fiction
ISBN : 9780804172707

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A Little Life by Hanya Yanagihara Pdf

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.