A Woman S Guide To Menopause Domination

Author : Ella Renée
Publisher : Ella Renee
Page : 0 pages
File Size : 43,5 Mb
Release : 2024-01-19
Category : Health & Fitness
ISBN : 1998026078

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A Woman's Guide to Menopause Domination by Ella Renée Pdf

Ladies, it's time to enjoy your midlife years. Say goodbye to the menopause blues with this easy-to-follow guide! Just when you think you've mastered the art of avoiding period cramps, Mother Nature throws another curveball your way: menopause. You might feel overwhelmed by the changes in your body and everything else that comes along with it. Menopause can seem like the end of everything... a phase where you only have hot flashes, discomfort, and pain to look forward to. But menopause is neither a disease nor a death sentence. In fact, it's an opportunity to start fresh and embrace your new, vibrant self. This guidebook will help you get through menopause and handle its symptoms with ease - and embrace this exciting phase of life. In this guide, here is just a fraction of what you will discover: ● The main stages of menopause and what to expect in every phase - from the first signs of menopause to the exciting changes that come with post-menopause ● Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life ● The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally ● Regain control over your sleep and daily comfort - practical tips and strategies to manage hot flashes and insomnia ● Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion ● Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin ● A 28-day meal plan designed to help manage weight during menopause - with delicious recipes and practical tips ● Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty And much more. Menopause can be a difficult time in a woman's life, but it isn't an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you'll emerge from menopause feeling strong, vibrant, and confident.

Author : Mary Jane Minkin,Carol V. Wright
Publisher : Yale University Press
Page : 436 pages
File Size : 55,9 Mb
Release : 2005-01-01
Category : Medical
ISBN : 0300104359

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A Woman's Guide to Menopause & Perimenopause by Mary Jane Minkin,Carol V. Wright Pdf

Provides valuable new information on menopause and how women should approach it in a handbook that offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause, covering such topics as hormone relacement therapy, PMS, treatments for the symptoms of menopause, osteoporosis, cancer prevention, and sexuality. Original.

Author : Susan M. Lark
Publisher : Diane Books Publishing Company
Page : 0 pages
File Size : 53,8 Mb
Release : 1999-02
Category : Electronic
ISBN : 0788160745

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The Menopause Self Help Book by Susan M. Lark Pdf

Author : W.H. Utian
Publisher : Springer Science & Business Media
Page : 112 pages
File Size : 43,9 Mb
Release : 2012-12-06
Category : Medical
ISBN : 9789401171359

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The Menopause Manual by W.H. Utian Pdf

Years of involvement, firsthand experience and research at the Menopause Clinic of the Groote Schuur Hospital, Cape Town, exist as the background to this book. The Clinic itself, however, as one of the first in the world to be established, if not the first, has a story and a lesson of its own to offer, and is therefore deserving of a brief description as the preface to the book. In 1967, shortly after Christiaan Barnard had completed the historical first human heart transplant at the Groote Schuur Hospital, I happened to be in West Berlin and was invited to visit a major international pharmaceutical firm. A new female hormone was mentioned, and thereby started my interest in the subject. Upon my return to Cape Town, I spent many hours in the large medical school library and completely surveyed the menopause literature to 1967. I was stunned by its general inadequacy and was bitten by a challenge to clarify what menopause really was, and to define the proper place of hormone replacement therapy.

Author : Barbara Kantrowitz,Pat Wingert
Publisher : Workman Publishing Company
Page : 545 pages
File Size : 47,5 Mb
Release : 2018-03-20
Category : Health & Fitness
ISBN : 9781523504305

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The Menopause Book by Barbara Kantrowitz,Pat Wingert Pdf

"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?

Author : Jenni Murray
Publisher : Vintage
Page : 192 pages
File Size : 52,5 Mb
Release : 2001
Category : Menopause
ISBN : 0091856612

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Is it Me, Or is it Hot in Here? by Jenni Murray Pdf

Author : Ronna Snyder
Publisher : Harvest House Publishers
Page : 242 pages
File Size : 52,5 Mb
Release : 2008
Category : Religion
ISBN : 9780736920315

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Hot Flashes from Heaven by Ronna Snyder Pdf

Millions of women enter what is called "mid-life" (over age 40) every year. Speaker, writer, and "Sister in the Journey" Ronna Snyder shares how these women can avoid a crisis and discover instead a joyful beginning of a richer and deeper way to live. Ronna found herself going from doctor to doctor trying to find someone who could tell her what was wrong with her. She heard words like fibromyalgia, chronic fatigue, and depression before finally hearing a specialist on the radio listing all of her symptoms and realizing that she was experiencing the beginning of menopause. With all the changes this time of life brings-kids leaving home, parents needing care, new marriage roles, etc.-the turmoil and addition of the physical and emotional effects of menopause can seem overwhelming. Ronna writes with humor, faith, and transparency to help other women face down their fears and live with passion and fullness.

Author : Carol Landau,Michele G. Cyr,Anne W. Moulton
Publisher : Putnam Adult
Page : 376 pages
File Size : 54,7 Mb
Release : 1994
Category : Menopause
ISBN : PSU:000024507271

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The Complete Book of Menopause by Carol Landau,Michele G. Cyr,Anne W. Moulton Pdf

Thorough, accessible, nonthreatening, The Complete Book of Menopause will serve as the reader's guide to an exciting and full time of life. This is a book of the women, by the women, and for the women. It belongs on every shelf.

Author : Carolyn Scott Brown
Publisher : Sourcebooks, Inc.
Page : 0 pages
File Size : 46,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1570719330

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The Black Woman's Guide to Menopause by Carolyn Scott Brown Pdf

A hands-on guide written specifically to address the black woman's experience of menopause.

Author : Maureen Miller Pelletier,Deborah S. Romaine
Publisher : Penguin
Page : 374 pages
File Size : 55,7 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0028639375

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The Complete Idiot's Guide to Menopause by Maureen Miller Pelletier,Deborah S. Romaine Pdf

Explains the cycles of a woman's life, and provides information on topics such as hormone replacement therapy, natural remedies, and metabolic changes.

Author : Soma Mandal
Publisher : Unknown
Page : 142 pages
File Size : 43,9 Mb
Release : 2019-10-15
Category : Electronic
ISBN : 1692335561

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Dear Menopause, I Do Not Fear You! by Soma Mandal Pdf

Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!

Author : Niki Bezzant
Publisher : Penguin Random House New Zealand Limited
Page : 377 pages
File Size : 51,7 Mb
Release : 2022-01-05
Category : Health & Fitness
ISBN : 9780143776277

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This Changes Everything by Niki Bezzant Pdf

A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause – but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how menopause affects our stressful working lives, relationships, fertility and families – and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author’s wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered. This is a must-have guide to perimenopause, menopause, midlife and beyond for every woman – the symptoms, the solutions and the stuff that really works. Topics covered include: What’s happening to me? When menopause happens early Hormones 101 HRT, MHT and other treatments Hot flushes, night sweats, weight gain, migraines, memory and other physical symptoms Anxiety, panic attacks, self-image and other psychological symptoms Sex, libido and relationships Health after the menopause Diet and nutrition Exercise Sleep Bloating and gut health Lifestyle changes Menopause for men: a cheat sheet Taking back the power: a menopause action plan And much more.

Author : Tania Elfersy
Publisher : Unknown
Page : 0 pages
File Size : 48,8 Mb
Release : 2022-12-12
Category : Electronic
ISBN : 0982975953

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The Wiser Woman's Guide to Perimenopause and Menopause by Tania Elfersy Pdf

Discover how to completely transform your experience of perimenopause and menopause. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.

Author : Ellen Dolgen,Jack Dolgen
Publisher : Menopause Mondays LLC
Page : 116 pages
File Size : 55,6 Mb
Release : 2015-05-01
Category : Health & Fitness
ISBN : 8210379456XXX

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MENOPAUSE MONDAYS by Ellen Dolgen,Jack Dolgen Pdf

For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!

Author : Susan M. Lark
Publisher : Unknown
Page : 239 pages
File Size : 40,7 Mb
Release : 1990
Category : Menopause
ISBN : OCLC:1033592480

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Dr. Susan Lark's the Menopause Self Help Book by Susan M. Lark Pdf