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Author : Susan M. Lark
Publisher : Unknown
Page : 239 pages
File Size : 53,8 Mb
Release : 1990
Category : Health & Fitness
ISBN : 0890875928
Describes how to minimize the effects of menopause, and offers advice on diet, vitamins, stress reduction, exercise, acupressure, yoga, and estrogen replacement therapy
Author : Susan M. Lark
Publisher : Celestial Arts
Page : 313 pages
File Size : 55,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0890877769
A complete guide for relief of menopausal symptoms through hormonal replacement and alternative therapies.
Author : Susan M. Lark
Publisher : Diane Books Publishing Company
Page : 0 pages
File Size : 46,5 Mb
Release : 1999-02
Category : Electronic
ISBN : 0788160745
Author : Susan M. Lark
Publisher : Celestial Arts
Page : 239 pages
File Size : 48,6 Mb
Release : 1989-07
Category : Premenstrual syndrome
ISBN : 0890875871
A woman's guide to feeling good all month, bringing welcome relief through natural methods. The book discusses symptoms and causes of fatigue, anxiety, and pain; provides nutritional guidelines to help reduce premenstrual symptoms; and is fully illustrated throughout with a comprehensive workbook.
Author : Susan M Lark M D,Susan M. Lark
Publisher : Unknown
Page : 344 pages
File Size : 51,7 Mb
Release : 2013-05
Category : Menopause
ISBN : 1939013860
Do you want to be free of hot flashes, insomnia, fatigue, anxiety, depression, vaginal and skin dryness and other uncomfortable symptoms of menopause? Do you want to restore your hormonal health and balance and enjoy radiant health and wellness? Then, Dr. Susan's Solutions: Healthy Menopause is an essential book for you. Written by Susan M. Lark, M.D., best selling author and one of the most renowned women's alternative medicine experts, this incredible guide to healing from menopause symptoms and restoring your hormonal health and balance contains her all natural and very effective treatment program. Her program has helped thousands of her menopause patients gain dramatic relief from their debilitating and uncomfortable symptoms. Dr. Lark's program for menopause relief is incredibly effective, safe and fast acting and has enabled her patients to avoid the use of conventional hormone replacement therapy with its many side effects and health issues including an increased risk of heart disease and breast cancer. Her book also includes her expert knowledge of the most up-to-date medical and alternative therapy research in this field. In this book, Dr. Lark shares with you: - Important information on the major female hormones, estrogen, progesterone, testosterone, and DHEA and how they affect the body and how production of these hormones changes as a woman enters menopause - In-depth discussion of the symptoms of menopause including hot flashes, sleeplessness and insomnia, mood swings, fatigue and vaginal and bladder changes. Other topics discussed include osteoporosis, arthritis, skin and hair thinning and dryness, heart disease and stroke and how to prevent and correct these issues using Dr. Lark's all natural treatment program - Very helpful workbook for evaluating your menopause symptoms and questionnaires to assess your risk factors of other midlife health conditions like heart disease, osteoporosis, thyroid disease and breast cancer - Essential chapters on bioidentical hormone therapy, including estrogen, progesterone, testosterone and their benefits; who should use these therapies, their side effects, guidelines for their use, best recommended dosages as well as how to safely stop conventional hormone replacement therapy - Her delicious menopause relief diet including menus, meal plans and scrumptious, high nutrient recipes that help eliminate menopause symptoms and promote radiant health and well-being Dr. Lark has included both vegetarian emphasis, high complex carbohydrate recipes as well as high protein, meat-based recipes, depending on the type of diet that your body needs most for optimal health - Many helpful charts including the foods that contain menopause relief nutrients, menopause food shopping list and substitution charts for high stress foods and ingredients that worsen menopause symptoms - The most effective vitamins, minerals, antioxidants, essential fatty acids, herbs and healthy plant based sources of estrogen to relieve menopause symptoms, their best therapeutic dosages and recommendations for use; essential guidelines on how to best use supplements; and a great sample nutritional supplement formula for menopause relief - How to support your own estrogen production and detoxification
Author : Susan M. Lark
Publisher : Unknown
Page : 232 pages
File Size : 54,7 Mb
Release : 1995
Category : Self-Help
ISBN : 0890877726
Chronic fatigue has become one of the most frequently seen conditions by doctors across the United States. Part of Dr. Susan Lark's popular Self-Help Library series, CHRONIC FATIGUE is filled with facts about the causes, symptoms, and diagnosis of the disorder and how it differs from "normal" tiredness. Dr. Lark suggests self-help therapies of vitamins, revised diets, and yoga, along with medical information and drug treatments available.
Author : Susan M. Lark
Publisher : Unknown
Page : 216 pages
File Size : 51,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0890877718
Includes recipes, charts for menstrual history, exercises, and many other self-help treatment options.
Author : Larry Trivieri,John W. Anderson
Publisher : Celestial Arts
Page : 1280 pages
File Size : 47,5 Mb
Release : 2013-03-27
Category : Health & Fitness
ISBN : 9781587613869
The "Bible" of Alternative Medicine Learn the health secrets that millions of readers have discovered in the book that is revolutionizing health care in the United States. Alternative Medicine: The Definitive Guide is packed with lifesaving information and alternative treatments from 400 of the world's leading alternative physicians. Our contributors (M.D.s, Ph.D.s, Naturopaths, Doctors of Oriental Medicine, and Osteopaths) offer the safest, most affordable, and most effective remedies for over 200 serious health conditions, from cancer to obesity, heart disease to PMS. This guide is easy enough to understand to make it perfect for home reference, while it would also make a fine resource for health care providers interested in learning more about alternative medicine. • 70% of Americans currently use some form of alternative medicine • This 1,136-page encyclopedia puts all the schools of alternative medicine-50 different therapies-under one roof • Highlights dozens of actual patient stories and physician treatments.
Author : Alice Feinstein
Publisher : Rodale
Page : 616 pages
File Size : 53,9 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0875962920
The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.
Author : Carla Dionne
Publisher : Penguin
Page : 338 pages
File Size : 49,6 Mb
Release : 2001
Category : Family & Relationships
ISBN : 1583330704
Draws on personal anecdotes and case studies to examine the range of treatments available to uterine fibroids sufferers and provides a look at traditional, surgical, and alternative therapies.
Author : Susan M Lark M D,Susan M. Lark
Publisher : Unknown
Page : 108 pages
File Size : 49,9 Mb
Release : 2013-06-24
Category : Middle-aged women
ISBN : 1940188067
Would you like to have deep, peaceful sleep, joyful and calm mood, strong bones and healthy, regular menstrual periods or enjoy a stress-free menopause? Then, Dr. Susan's Solutions: Progesterone - The Superstar of Hormonal Balance is the one book that you must have! Written by Susan M. Lark, M.D., one of the most respected women's alternative medicine experts, this book shares her very effective, all natural treatment program that has helped countless women support their own progesterone production, bring their hormones back into balance and successfully recover from health issues caused by progesterone deficiency. She is also one of the most prominent proponents of bioidentical progesterone and has extensive experience working with this very beneficial hormonal therapy. If you are suffering from conditions related to progesterone deficiency and estrogen dominance like PMS, fibroid tumors, endometriosis, heavy and irregular menstruation, premenstrual breast pain, Polycystic Ovarian Syndrome (PCOS) and menstrual migraines or menopause related hot flashes, insomnia and bone loss, you can greatly benefit from Dr. Lark's new book! Rachel came to see Dr. Lark as a patient because she suffered from severe PMS mood swings, bloating and food cravings while Julia needed help because fibroid tumors of the uterus caused her menstrual periods to become heavier and more irregular. Genevieve was suffering from menopause related insomnia, mood swings and hot flashes. Her all natural progesterone support program helped provide great symptom relief for all of these patients and helped to bring their estrogen and progesterone levels back into a much healthier balance. You will greatly benefit, too, from Dr. Lark's all natural treatment program to heal progesterone deficiency. Progesterone - The Superstar of Hormone Balance provides you with: - Dr. Lark's all natural patient proven program on how to support your own production of progesterone and maintain healthy progesterone levels within your own body through the use of powerful and effective nutritional supplements, herbs and other nutrients - Essential information on guidelines for the use of bioidentical progesterone therapy, who should use it, the health benefits of bioidentical progesterone therapy, cautions on its use and the best dosages to use for optimal results - Important information about how progesterone is produced within the body; its functions and chemistry - How to evaluate your own level of progesterone as well as essential facts on the medical testing for this hormone - How diet, stress and lifestyle affect our progesterone levels as well as what causes our progesterone levels to diminish
Author : Susan M. Lark
Publisher : Unknown
Page : 216 pages
File Size : 49,6 Mb
Release : 2003-09-01
Category : Electronic
ISBN : 0756768047
Susan M. Lark, M.D., is one of the foremost authorities in the field of women's health care and preventive medicine. In this illustrated book, she provides information on the prevention and treatment of menstrual cramps, including: help in understanding what menstrual cramps are, as well as their symptoms, causes, and diagnosis; a workbook designed to assist you in identifying the important symptoms and risk factors, and then help you to create a tailor-made program to alleviate those symptoms; effective self help programs including detailed information on vitamins, minerals, and herbs, diet, meal plans, and recipes, acupressure, yoga, breathing exercises, and stress reduction techniques; and information on current medical treatments and drug therapies.
Author : Marsha Lynn Speller
Publisher : Sourcebooks, Inc.
Page : 434 pages
File Size : 53,5 Mb
Release : 2004-05-01
Category : Health & Fitness
ISBN : 9781402220777
Estrogen is a powerful female hormone that protects women from many health risks. In menopause, estrogen levels decline and its protective qualities decline as well. At the same time, a lifetime of bad habits may begin to catch up with us, and our genetic predispositions to disease begin to surface. All this leads to a plethora of symptoms, some temporary, some chronic and some life-threatening. The Menopause Answer Book allows women to carefully assess their own symptoms and then seek out the information and treatments that will be tailored to their own specific needs: -- Find out if you're at risk for diseases associated with menopause -- Develop your Menopause Action Plan -- Assess the pros and cons of Hormone Replacement Therapy -- Find out what tests to request from your doctor -- Find out how to get the attention and treatment that you need -- Learn about important lifestyle changes to make right now Women dealing with menopause and perimenopause are bombarded with information but often have a hard time figuring out what applies to them and how to choose between conflicting advice. The Menopause Answer Book is the must-have companion to the top-selling menopause books, which are informational but don't help women tailor their treatment.
Author : Susan M. Lark
Publisher : Unknown
Page : 188 pages
File Size : 46,7 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0890877742
Effective solutions for premenopause, bleeding due to fibroid tumors, hormonal imbalance, endometriosis, endometrial cancer, and low blood count.
Author : Larry Trivieri, Jr.,John W. Anderson
Publisher : Random House Digital, Inc.
Page : 1265 pages
File Size : 53,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9781587611414
21st Century Science Collection.