A Woman S Guide To Vitamins Herbs And Supplements

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 322 pages
File Size : 42,7 Mb
Release : 2008-12-30
Category : Health & Fitness
ISBN : 9781429948487

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A Woman's Guide to Vitamins, Herbs, and Supplements by Deborah Mitchell Pdf

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled: • Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format • A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Useful, little-known, important information "Of Special Interest to Women" in every entry • Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life • An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources • And more. Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

Author : Sherry Wilson Sultenfuss,Thomas J. Sultenfuss
Publisher : McGraw-Hill Companies
Page : 0 pages
File Size : 47,6 Mb
Release : 1999
Category : Alternative medicine
ISBN : 0809226529

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A Woman's Guide to Vitamins, Minerals, and Alternative Healing by Sherry Wilson Sultenfuss,Thomas J. Sultenfuss Pdf

Covers health issues such as nutritional guidelines, supplements, medicinal herbs, and more.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 224 pages
File Size : 50,9 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781429974455

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The Family Guide to Vitamins, Herbs, and Supplements by Deborah Mitchell Pdf

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health

Author : Laurel Vukovic
Publisher : Basic Health Publications, Inc.
Page : 200 pages
File Size : 49,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1591200350

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User's Guide to Women's Health Supplements by Laurel Vukovic Pdf

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

Author : Sherry Wilson Sultenfuss,Thomas J. Sultenfuss
Publisher : McGraw-Hill/Contemporary
Page : 0 pages
File Size : 52,5 Mb
Release : 1995
Category : Dietary supplements
ISBN : 0809235099

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A Woman's Guide to Vitamins and Minerals by Sherry Wilson Sultenfuss,Thomas J. Sultenfuss Pdf

A guide to dietary supplements for women including food sources, suggested doses, benefits and side-effects.

Author : Sarah Brewer
Publisher : Right Way
Page : 314 pages
File Size : 46,7 Mb
Release : 2013-07-25
Category : Health & Fitness
ISBN : 9780716023692

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The Essential Guide to Vitamins, Minerals and Herbal Supplements by Sarah Brewer Pdf

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Author : Sarah Brewer
Publisher : Right Way
Page : 314 pages
File Size : 41,6 Mb
Release : 2013-07-25
Category : Health & Fitness
ISBN : 9780716023692

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The Essential Guide to Vitamins, Minerals and Herbal Supplements by Sarah Brewer Pdf

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.

Author : Harold M. Silverman,Joseph Romano,Gary Elmer
Publisher : Bantam
Page : 425 pages
File Size : 52,5 Mb
Release : 2009-12-23
Category : Health & Fitness
ISBN : 9780307431288

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The Vitamin Book by Harold M. Silverman,Joseph Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer
Publisher : Bantam
Page : 372 pages
File Size : 40,8 Mb
Release : 1985
Category : Health & Fitness
ISBN : 055327435X

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The Vitamin Book by Harold Silerman,Harold M. Silverman,Joseph A. Romano,Gary Elmer Pdf

America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more

Author : H. Winter Griffith
Publisher : M J F Books
Page : 518 pages
File Size : 47,9 Mb
Release : 1999-03
Category : Family & Relationships
ISBN : 1567312756

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Vitamins, Herbs, Minerals & Supplements by H. Winter Griffith Pdf

Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.

Author : Sarah Brewer
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2024-06-30
Category : Electronic
ISBN : 0954414802

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Essential Guide to Vitamins Minerals and Herbal Supplements by Sarah Brewer Pdf

Author : Michael Murray
Publisher : Bantam
Page : 1088 pages
File Size : 50,8 Mb
Release : 2008-11-19
Category : Health & Fitness
ISBN : 9780307489531

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The Pill Book Guide to Natural Medicines by Michael Murray Pdf

IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.

Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 55,5 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Author : Deborah Mitchell
Publisher : St. Martin's Griffin
Page : 356 pages
File Size : 44,8 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781429938556

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The Women's Pill Book by Deborah Mitchell Pdf

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.

Author : Anonim
Publisher : Unknown
Page : 196 pages
File Size : 52,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0762103671

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Vitamins, Minerals & Herbs by Anonim Pdf

Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.