Aarp Face Your Fears

Author : David F. Tolin
Publisher : John Wiley & Sons
Page : 194 pages
File Size : 52,6 Mb
Release : 2012-05-22
Category : Self-Help
ISBN : 9781118442388

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AARP Face Your Fears by David F. Tolin Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Author : Anonim
Publisher : Unknown
Page : 306 pages
File Size : 43,7 Mb
Release : 2024-04-28
Category : Electronic
ISBN : OCLC:794904030

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AARP Face Your Fears by Anonim Pdf

Author : David Tolin
Publisher : Turner Publishing Company
Page : 179 pages
File Size : 48,7 Mb
Release : 2011-12-12
Category : Self-Help
ISBN : 9781118146231

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Face Your Fears by David Tolin Pdf

Reclaim your life from crippling anxiety with this revolutionary step-by-step approach Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face?not avoid?your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears?including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Author : Sapadin
Publisher : Unknown
Page : 128 pages
File Size : 54,5 Mb
Release : 2011-11-16
Category : Electronic
ISBN : 1118248120

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Aarp Master Your Fears by Sapadin Pdf

Author : Mark Novak
Publisher : Routledge
Page : 577 pages
File Size : 55,7 Mb
Release : 2015-07-22
Category : Social Science
ISBN : 9781317347095

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Issues in Aging by Mark Novak Pdf

Opportunities and optimism in Aging. Issues in Aging, 3rd edition takes an optimistic view of aging and human potential in later life. This book presents the most up-to-date facts on aging today, the issues raised by these facts, and the societal and individual responses that will create a successful old age for us all. Mark Novak presents the full picture of aging--exhibiting both the problems and the opportunities that accompany older age. The text illustrates how generations are dependent on one another and how social conditions affect both the individual and social institutions. Learning Goals -Upon completing this book, readers will be able to: -Understand how large-scale social issues--social attitudes, the study of aging, and demographic issues--affect individuals and social institutions -Identify the political responses to aging and how individuals can create a better old age for themselves and the people they know -Separate the myths from the realities of aging -Recognize the human side of aging -Trace the transformation of pension plans, health, and opportunities for personal expression and social engagement to the new ecology of aging today

Author : Jane Pauley
Publisher : Simon and Schuster
Page : 208 pages
File Size : 52,9 Mb
Release : 2014-01-07
Category : Self-Help
ISBN : 9781476733791

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Your Life Calling by Jane Pauley Pdf

Jane Pauley, “America’s baby boomer” (Tom Brokaw) and the new anchor of CBS Sunday Morning, offers an inspirational guidebook “chockablock with keen insights for career transitions” (USA TODAY). In 2014, every baby boomer will have reached the milestone age of fifty. For most, it’s not an end, but the beginning of something new. Research has shown that people in their fifties are more vital now than they were only ten years ago. They’re saying, “I’m game, I’m up for it, I want to do more.” Jane Pauley, one of America’s most beloved and trusted broadcast journalists, offers humor and insight about the journey forward. The New York Times bestseller Your Life Calling is a fresh look at ideas that have been simmering since boomers first entered midlife with a different perspective on the future than any generation before: that there was more to come—and perhaps the best of all. Jane is not an advice giver but a storyteller. Here she tells her own and introduces readers to the fascinating people she has featured on her award-winning Today show segment, “Life Reimagined Today.” You’ll meet Betsy McCarthy, who traded in her executive briefcase for knitting needles; Gid Pool, who launched a career as a stand-up comic; Richard Rittmaster, who joined the National Guard Chaplain Corps; Trudy Lundgren, who took her home on the road in an RV; Paulie Gee, who opened a successful pizzeria in Brooklyn; and many more. “Jane Pauley is a wonderful guide to all the different ways you can open new doors in life, many of which lead to unexpected places. She shows with humor and insight why the journey to reinvention can come from all kinds of places and produce all kinds of joys” (Michael J. Fox). Your Life Calling is delightful, compelling, and motivating for anyone asking “What am I going to do with my supersized life?”

Author : Jo Ann Jenkins
Publisher : PublicAffairs
Page : 272 pages
File Size : 45,9 Mb
Release : 2016-04-05
Category : Family & Relationships
ISBN : 9781610396776

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Disrupt Aging by Jo Ann Jenkins Pdf

A National Bestseller! "Jo Ann Jenkins's Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest." -Sheryl Sandberg, COO, Facebook, and founder, LeanIn.org We've all seen the ads on TV and in magazines--"50 is the new 30!" or "60 is the new 40!" A nice sentiment to be sure, but CEO of AARP Jo Ann Jenkins disagrees. 50 is 50, and she, for one, likes the look of it. In Disrupt Aging, Jenkins focuses on three core areas--health, wealth, and self--to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disrupters to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.

Author : Anonim
Publisher : Unknown
Page : 136 pages
File Size : 44,8 Mb
Release : 1999
Category : Highway planning
ISBN : MINN:31951D01931202L

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NQI Achievement Awards, 1999 by Anonim Pdf

Author : California. Legislature. Assembly. Committee on Aging
Publisher : Unknown
Page : 96 pages
File Size : 52,6 Mb
Release : 1980
Category : Medicare
ISBN : UCR:31210003087408

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Crises in Health Care for Older Americans by California. Legislature. Assembly. Committee on Aging Pdf

Author : Alice Neville
Publisher : Help Yourself
Page : 175 pages
File Size : 49,5 Mb
Release : 2003
Category : Psychology
ISBN : 0340861339

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No Fear by Alice Neville Pdf

Written by a sufferer who has overcome her problems and now gives support to others, this book aims to show that anxiety, panic, and phobias are a state of mind, and once you start to face your fears and recognize the reasons behind them you can start to overcome the terror. It discusses the causes of anxiety/panic attacks, how to understand your fears, how phobias develop, and therapies and self-help exercises.

Author : Sherri Snelling
Publisher : BalboaPress
Page : 550 pages
File Size : 47,8 Mb
Release : 2013-01-01
Category : Family & Relationships
ISBN : 9781452559148

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A Cast of Caregivers by Sherri Snelling Pdf

What caregiving role will you play? How will you avoid the caregiving cost drain? Are you prepared for the end? How will you overcome stress, burn-out, depression, guilt? How will you find happiness and support? How do you start the caregiving conversation with a loved one? Are you caring for yourself while caregiving? More than 65 million Americans are caring for a loved one yet most don’t know what they are facing or where to get help. Caregiving expert Sherri Snelling shines a spotlight on the world of caregiving and interviews celebrities who have taken the caregiving journey and shared their lessons learned. This how-to guide also covers caregiving topics A to Z, self-care advice and more. Inside you will find numerous expert interviews and tips on how to have the C-A-R-E Conversation℠ and how to find your Me Time Monday℠. Written to inspire and empower you, this is your screenplay for health and happiness while caregiving. As Dorothy said in The Wizard of Oz, “Toto, I have a feeling we’re not in Kansas anymore.” Welcome to the Cast of Caregivers.

Author : Frederick Lynch
Publisher : Univ of California Press
Page : 287 pages
File Size : 47,6 Mb
Release : 2011-06-20
Category : Medical
ISBN : 9780520948907

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One Nation under AARP by Frederick Lynch Pdf

This book provides a fresh and even-handed account of the newly modernized AARP (formerly the American Association of Retired Persons)—the 40-million member insurance giant and political lobby that continues to set the national agenda for Medicare and Social Security. Frederick R. Lynch addresses AARP’s courtship of 78 million aging baby boomers and the possibility of harnessing what may be the largest ever senior voting bloc to defend threatened cutbacks to Social Security, Medicare, and under-funded pension systems. Based on years of research, interviews with key strategists, and analyses of hundreds documents, One Nation under AARP profiles a largely white generation, raised in the relatively tranquil 1950s and growing old in a twenty-first century nation buffeted by rapid economic, cultural, and demographic change. Lynch argues that an ideologically divided boomer generation must decide whether to resist entitlement reductions through its own political mobilization or, by default, to empower AARP as it tries to shed its "greedy geezer" stereotype with an increasingly post-boomer agenda for multigenerational equity.

Author : Tim Prosch
Publisher : McGraw Hill Professional
Page : 242 pages
File Size : 53,8 Mb
Release : 2013-09-03
Category : Business & Economics
ISBN : 9780071830980

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AARP The Other Talk: A Guide to Talking with Your Adult Children about the Rest of Your Life by Tim Prosch Pdf

Offers practical advice to older readers on how they can talk to their adult children about their end-of-life needs.

Author : Jo Ann Jenkins
Publisher : Public Affairs
Page : 274 pages
File Size : 49,6 Mb
Release : 2016-04-05
Category : Family & Relationships
ISBN : 9781610396769

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Disrupt Aging by Jo Ann Jenkins Pdf

This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--

Author : Leslie MacKenzie
Publisher : Unknown
Page : 1068 pages
File Size : 43,9 Mb
Release : 1998-03
Category : Chronic diseases
ISBN : UOM:49015003037414

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The Complete Directory for People with Chronic Illness by Leslie MacKenzie Pdf