Author : Sapadin
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2011-11-16
Category : Electronic
ISBN : 1118248120
Aarp Master Your Fears
Sapadin
Aarp Master Your Fears
Aarp Master Your Fears Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Aarp Master Your Fears book. This book definitely worth reading, it is an incredibly well-written.
AARP Face Your Fears
Anonim
Author : Anonim
Publisher : Unknown
Page : 306 pages
File Size : 55,6 Mb
Release : 2024-05-12
Category : Electronic
ISBN : OCLC:794904030
AARP Face Your Fears by Anonim Pdf
AARP Face Your Fears
David F. Tolin
Author : David F. Tolin
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 54,5 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442395
AARP Face Your Fears by David F. Tolin Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
AARP Master Your Debt
Jordan E. Goodman
Author : Jordan E. Goodman
Publisher : John Wiley & Sons
Page : 153 pages
File Size : 49,5 Mb
Release : 2011-12-19
Category : Business & Economics
ISBN : 9781118230985
AARP Master Your Debt by Jordan E. Goodman Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The world of borrowing and debt management has changed dramatically, leaving people confused about how best to secure their financial future. This book is the only guide with detailed advice to help you become debt free or master the debt you have, based on the latest laws and new government programs and policies implemented under the Obama administration. Is the information and advice on debt management different than in years past? Definitely. In this savvy, engaging guide, bestselling financial expert Jordan Goodman will tell you how to Win the mortgage game: avoid foreclosure, obtain the best refi, and modify your mortgage even if it is "under water" Clean up your credit report and dramatically boost your credit score Negotiate new terms and payments for burdensome medical bills, student loans, and credit cards Protect yourself from the devastation of identity theft Master the new credit card rules, and avoid the rate and fee traps Learn a revolutionary strategy that will help you become mortgage free in 5 to 7 years, change the way you pay all your bills, and save hundreds of thousands of dollars Master Your Debt recommends many pioneering strategies as it lays out an innovative plan for achieving the elusive goal of financial success. The book is filled with helpful web sites, toll free numbers, associations and government agencies, and vetted companies and services to help you implement this advice. In today's volatile economy, getting out of debt is the key to surviving and thriving, and author Jordan Goodman provides you with the strategies and tools to live debt free.
AARP The Pledge
Michael Masterson
Author : Michael Masterson
Publisher : John Wiley & Sons
Page : 216 pages
File Size : 53,9 Mb
Release : 2011-12-19
Category : Business & Economics
ISBN : 9781118230350
AARP The Pledge by Michael Masterson Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Successful people don't sit around waiting for everything to be "100%" right or to be "absolutely sure" they will succeed. They don't need absolute assurance, because they realize life doesn't provide any. To get what they want out of life, they set specific goals and put together a formal plan to achieve those goals, one step at a time. Successful people know that the cost of failure is modest compared to that of inaction. Failure means they are smarter the next time. Inaction means there is no next time-there's only a lifetime of regret. In The Pledge: Your Master Plan for an Abundant Life, author Michael Masterson reveals how to become successful-and not just financially, but in every area of life. The book Offers simple tips to making immediate changes and to establishing long-term goals Details strategies on becoming more productive at the office and defeating depression Explains why simplifying goals into four major ones makes them much easier to achieve The Pledge teaches readers how to start and finish projects they have been dreaming about for years, boost confidence, strengthen skills, build wealth, and enjoy life.
AARP Shrink Yourself
Roger Gould
Author : Roger Gould
Publisher : John Wiley & Sons
Page : 245 pages
File Size : 54,9 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781118242667
AARP Shrink Yourself by Roger Gould Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
AARP® Crash Course in Finding the Work You Love
Samuel Greengard
Author : Samuel Greengard
Publisher : Union Square + ORM
Page : 227 pages
File Size : 41,8 Mb
Release : 2011-02-01
Category : Business & Economics
ISBN : 9781402774362
AARP® Crash Course in Finding the Work You Love by Samuel Greengard Pdf
The authoritative resource for finding new work and new purpose after fifty. Whether they’re old enough to have earned their AARP card or not, a new generation of American workers is no longer counting the days until retirement. Instead, they’re seeking greater fulfillment in their personal lives by tackling new—and often much more socially significant—work. Switching careers is a challenge at any age, yet boomers may have more to overcome than their younger counterparts: They must beef up their education or seek out retraining; cope with seismic lifestyle shifts such as less income and a new circle of friends; and reconcile themselves to the fact that even the most rewarding position is no panacea for life’s problems. After decades writing about career issues for publications as diverse as the Chicago Tribune, Family Circle, Workplace Management, and Wired, Sam Greengard brings a wealth of knowledge to this timely topic. He shows how to sort out your feelings about your existing career; successfully transition to a new one; and work toward a greater sense of balance in your daily life. Profiles of those who’ve attained their own goals are included, along with tips, quizzes, worksheets, how-to sidebars, and other practical resources.
AARP Healing Your Emotional Self
Beverly Engel
Author : Beverly Engel
Publisher : John Wiley & Sons
Page : 232 pages
File Size : 50,6 Mb
Release : 2011-12-19
Category : Self-Help
ISBN : 9781118246801
AARP Healing Your Emotional Self by Beverly Engel Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
AARP Rewire Your Brain
John B. Arden
Author : John B. Arden
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 52,6 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442258
AARP Rewire Your Brain by John B. Arden Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Rewire Your Brain shows you how to rewire your brain to improve virtually every aspect of your life using the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices. Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
AARP The 9 Intense Experiences
Brian Vaszily
Author : Brian Vaszily
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 44,6 Mb
Release : 2012-05-07
Category : Self-Help
ISBN : 9781118375549
AARP The 9 Intense Experiences by Brian Vaszily Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. With The 9 Intense Experiences, you can become the person you were meant to be and experience the life you’ve always dreamed of. What are the 9 most intense experiences—the transformative steps that can improve your life starting now? How do these experiences generate happiness, health, and success in every aspect of your life? Why have people throughout the centuries valued them and why do so few people today realize their power? The 9 intense experiences are core to the teachings of the world's great spiritual and healing traditions. Prominent artists and leaders throughout history have understood their unparalleled importance. Now the latest research in psychology, neuroscience, medicine, and other fields is verifying how essential they are. In The 9 Intense Experiences, internationally acclaimed life coach and speaker Brian Vaszily shows you how to take the ultimate journey within yourself that will engage your body, mind, heart, and spirit, knock down the barriers that have built up inside you, and put you back in touch with the real you. After decades of professional and personal exploration, Brian Vaszily -- founder of one of the world’s most popular and unique personal growth websites and a rising star among today’s top positive growth visionaries – helps you achieve your 9 intense experiences. With Vaszily’s gentle and inspiring guidance, you’ll learn how to abandon your stress and frustration and rediscover the wonder and possibilities in life. In The 9 Intense Experiences, you will learn how to: Enjoy your life more than ever before Achieve peak energy and success Ignite your, and others’, brilliance Laugh off negative emotions Create deeply trusting relationships Discover your spiritual center The experiences you’ll discover in this life-expanding guide are truly intense, but getting there is more enjoyable and deeply satisfying than you can imagine. Each intense experience is broken down into a series of easy exercises that will rapidly enable you to receive the transformative power of each experience. If you’d rather ride the wave than be stuck in the same-old same-old, here is your chance. Read The 9 Intense Experiences and find out how great the real you really is. Expect to think and feel in very different ways and get ready to be transformed.
AARP The Truth Advantage
Lis Wiehl,Bruce Littlefield
Author : Lis Wiehl,Bruce Littlefield
Publisher : John Wiley & Sons
Page : 259 pages
File Size : 42,5 Mb
Release : 2012-05-07
Category : Self-Help
ISBN : 9781118374290
AARP The Truth Advantage by Lis Wiehl,Bruce Littlefield Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Truth Advantage, New York Times bestselling author and television personality Lis Wiehl shows you how to use the truth to your advantage in every aspect of your life. From "I have a headache" to "I don't remember that," studies show that most of us lie once or twice a day. While some lies are considered "white lies," other lies can destroy relationships, careers, and lives. In this helpful and fascinating book, Lis Wiehl shows just how and why the truth is a powerful tool. Using news stories, court cases, and personal anecdotes, she teaches you the seven ways to unlock the Truth Advantage and gives you practical techniques to improve all aspects of your life, from your job to your relationships. This book will also equip you with your own personal lie detector—the secret to finding out when people are not telling you the truth—and then gives you advice on precisely what to do when that happens. Master the truth to your advantage Discover how to win by telling the truth Become your own personal lie detector and spot the clues of dishonesty Lis Wiehl shares her knowledge as a lawyer and news commentator (and the daughter of an FBI agent) to help you sort through the lies and get to the truth. When you tell the truth and can get the truth from others, you are well liked and respected and your life is happier. This book will help you become the best, most powerful person you can be by using one uncomplicated tool—the Truth Advantage.
AARP The Scientific American Healthy Aging Brain
Judith Horstman
Author : Judith Horstman
Publisher : John Wiley & Sons
Page : 167 pages
File Size : 45,8 Mb
Release : 2012-05-22
Category : Medical
ISBN : 9781118408728
AARP The Scientific American Healthy Aging Brain by Judith Horstman Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Scientific American and Scientific American Mind have good news about getting older! AARP The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.
AARP The Nice Girl Syndrome
Beverly Engel
Author : Beverly Engel
Publisher : John Wiley & Sons
Page : 231 pages
File Size : 48,7 Mb
Release : 2011-12-20
Category : Self-Help
ISBN : 9781118246825
AARP The Nice Girl Syndrome by Beverly Engel Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Nice Girl Syndrome, Beverly Engel shows how you can overcome the pressure to please others and feel free to be your true self. Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers." --Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
AARP Optimal Stress
Carol Scott
Author : Carol Scott
Publisher : John Wiley & Sons
Page : 293 pages
File Size : 48,7 Mb
Release : 2012-05-24
Category : Self-Help
ISBN : 9781118442432
AARP Optimal Stress by Carol Scott Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
AARP Falling Upward
Richard Rohr
Author : Richard Rohr
Publisher : John Wiley & Sons
Page : 149 pages
File Size : 48,7 Mb
Release : 2011-12-12
Category : Self-Help
ISBN : 9781118248010
AARP Falling Upward by Richard Rohr Pdf
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance.