Aarp The Water Secret

Author : Howard Murad, M.D.
Publisher : John Wiley & Sons
Page : 221 pages
File Size : 54,9 Mb
Release : 2011-12-12
Category : Health & Fitness
ISBN : 9781118243633

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AARP The Water Secret by Howard Murad, M.D. Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now you can look and feel ten years younger with the help of this revolutionary guide from one of the world's leading experts on health and skin care. He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduce an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

Author : Murad
Publisher : Unknown
Page : 288 pages
File Size : 55,5 Mb
Release : 2011-11-18
Category : Electronic
ISBN : 1118243668

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Aarp the Water Secret by Murad Pdf

Author : Robert Shemin
Publisher : John Wiley & Sons
Page : 163 pages
File Size : 50,5 Mb
Release : 2011-12-19
Category : Business & Economics
ISBN : 9781118241615

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AARP The Seven S.E.C.R.E.T.S. of the Money Masters by Robert Shemin Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The fact is information is power. And, the truth is there's lots of financial advice available. Unfortunately, it's often either too confusing or biased. The Seven S.E.C.R.E.T.S. of the Money Masters cuts through the clutter, clearly presenting the seven most important questions you must be able to answer before making any investment decision. The book offers you some of the information that true money masters know, understand, and use to their advantage—but that hasn't necessarily been passed along to the rest of us. Engaging and informative, the book: Shines a light on the much broader issues of attaining wealth and getting your retirement plans back on track Offers access to the S.E.C.R.E.T.S. website which includes additional resources and access to exclusive debt reduction software The Seven S.E.C.R.E.T.S. of Money Masters goes where most personal finance books – and financial advisors – fear to tread, revealing the S.E.C.R.E.T.S. of Safety, Expense, Cash Flow, Rate of Return, Economy, Tax Efficiency and (common) Sense.

Author : Betty Crocker
Publisher : Houghton Mifflin Harcourt
Page : 691 pages
File Size : 54,6 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780544177017

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AARP Betty Crocker Cookbook, 11th Edition by Betty Crocker Pdf

Author : Michael Fossel,Greta Blackburn,Dave Woynarowski
Publisher : John Wiley & Sons
Page : 251 pages
File Size : 49,9 Mb
Release : 2012-04-23
Category : Health & Fitness
ISBN : 9781118370148

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AARP The Immortality Edge by Michael Fossel,Greta Blackburn,Dave Woynarowski Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Based on Nobel Prize–winning genetic research, AARP The Immortality Edge provides a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.

Author : Jack Challem
Publisher : John Wiley & Sons
Page : 219 pages
File Size : 49,6 Mb
Release : 2011-12-19
Category : Health & Fitness
ISBN : 9781118245880

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AARP The Inflammation Syndrome by Jack Challem Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 53,6 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166

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The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Angie Cruz
Publisher : Flatiron Books
Page : 160 pages
File Size : 53,5 Mb
Release : 2022-09-13
Category : Fiction
ISBN : 9781250208446

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How Not to Drown in a Glass of Water by Angie Cruz Pdf

A NEW YORK TIMES EDITOR'S CHOICE · A NEW YORK TIMES BOOK REVIEW NOTABLE BOOK · REVIEWED ON THE FRONT COVER From GMA BOOK CLUB PICK and WOMEN'S PRIZE FINALIST Angie Cruz, author of Dominicana, an electrifying new novel about a woman who has lost everything but the chance to finally tell her story “Will have you LAUGHING line after line...Cruz AIMS FOR THE HEART, and fires.” —Los Angeles Times "An endearing portrait of a FIERCE, FUNNY woman." —The Washington Post Cara Romero thought she would work at the factory of little lamps for the rest of her life. But when, in her mid-50s, she loses her job in the Great Recession, she is forced back into the job market for the first time in decades. Set up with a job counselor, Cara instead begins to narrate the story of her life. Over the course of twelve sessions, Cara recounts her tempestuous love affairs, her alternately biting and loving relationships with her neighbor Lulu and her sister Angela, her struggles with debt, gentrification and loss, and, eventually, what really happened between her and her estranged son, Fernando. As Cara confronts her darkest secrets and regrets, we see a woman buffeted by life but still full of fight. Structurally inventive and emotionally kaleidoscopic, How Not to Drown in a Glass of Water is Angie Cruz’s most ambitious and moving novel yet, and Cara is a heroine for the ages.

Author : Dr. Bernie S. Siegel
Publisher : New World Library
Page : 314 pages
File Size : 47,5 Mb
Release : 2014-10-15
Category : Body, Mind & Spirit
ISBN : 9781608683048

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A Book of Miracles by Dr. Bernie S. Siegel Pdf

Heartwarming and Heart-Opening Stories Gathered from Decades of Medical Practice Bernie Siegel first wrote about miracles when he was a practicing surgeon and founded Exceptional Cancer Patients, a groundbreaking synthesis of group, individual, dream, and art therapy that provided patients with a “carefrontation.” Compiled during his more than thirty years of practice, speaking, and teaching, the stories in these pages are riveting, warm, and belief expanding. Their subjects include a girl whose baby brother helped her overcome anorexia, a woman whose cancer helped her heal by teaching her to stand up for herself, and a family that was saved from a burning house by bats. Without diminishing the reality of pain and hardship, the stories show real people turning crisis into blessing by responding to adversity in ways that empower and heal. They demonstrate what we are capable of and show us that we can achieve miracles as we confront life’s difficulties.

Author : Greg Sestero,Tom Bissell
Publisher : Simon and Schuster
Page : 288 pages
File Size : 52,6 Mb
Release : 2014-10-07
Category : Biography & Autobiography
ISBN : 9781476730400

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The Disaster Artist by Greg Sestero,Tom Bissell Pdf

Presents a humorous ode to cinematic hubris, discussing the story of the mysteriously wealthy misfit, Tommy Wiseau, the producer, director, and star of the "The Room," which later became an international cult film despite making no money at the box office.

Author : Iris Krasnow
Publisher : Penguin
Page : 288 pages
File Size : 41,8 Mb
Release : 2011-09-29
Category : Family & Relationships
ISBN : 9781101544525

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The Secret Lives of Wives by Iris Krasnow Pdf

A bestselling, groundbreaking author investigates successful long term marriages, interviewing wives and their uncensored strategies for staying married. America's high divorce rate is well known. But little attention has been paid to the flip side: couples who creatively (sometimes clandestinely) manage to build marriages that are lasting longer than we ever thought possible. What's the secret? To find out, bestselling journalist Iris Krasnow interviewed more than 200 wives whose marriages have survived for 15 to 70 years. They are a diverse cast, yet they share one common and significant trait: They have made bold, sometimes secretive and shocking choices on how to keep their marital vows, "till death do us part," as Krasnow says, "without killing someone first." In raw, candid, titillating stories, Krasnow's cast of wise women give voice to the truth about marriage and the importance of maintaining a strong sense of self apart from the relationship. Some spend summers separately from their partners. Some make time for wine with the girls. One septuagenarian has a recurring date with an old flame from high school. In every case, the marriage operates on many tracks, giving both spouses license to pursue the question "Who am I apart from my marriage?" Krasnow's goal is to give women permission to create their own marriages at any age. Marital bliss is possible, she says, if each partner is blissful apart from the other. A fascinating window on the many faces of modern relationships, The Secret Lives of Wives brims with inspiring and daring examples of women who have it both ways: a committed marriage and personal adventures in uncharted territory. For anyone who wants to stay married and stay sane, this is the book to read!

Author : Molly Bruce Jacobs
Publisher : Macmillan + ORM
Page : 242 pages
File Size : 41,7 Mb
Release : 2007-04-01
Category : Biography & Autobiography
ISBN : 9781429905800

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Secret Girl by Molly Bruce Jacobs Pdf

For decades, a well-to-do Baltimore family guarded a secret too painful to reveal, much less speak of among themselves. For one daughter, that secret would haunt her for years but ultimately compel her to take surprising risks and reap unbelievable rewards--the story of which forms the stunning narrative of this remarkable memoir. When Molly Bruce Jacobs, the family's eldest daughter, finds herself newly sober at the age of thirty-eight, she finally seeks out and comes face-to-face with this secret: Anne, a younger sister who was diagnosed at birth with hydrocephalus ("water on the brain") and mental retardation, then institutionalized. Anne has never been home to visit, and Jacobs has never seen her. Full of trepidation, Jacobs goes to meet her sister for the first time. As the book unfilds and the sisters grow close, Jacobs learns of the decades of life not shared, and gains surprising insights about herself, including why she drank for most of her adult life. In addition, she gradually comes to understand that her parents' reasons for placing Anne in an institution were far more complex than she'd ever imagined.

Author : Martha Hall Kelly
Publisher : Random House Australia
Page : 434 pages
File Size : 53,7 Mb
Release : 2019-04-02
Category : Female friendship
ISBN : 9781760892616

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Lost Roses by Martha Hall Kelly Pdf

From the author of the million-copy bestseller Lilac Girls comes Lost Roses, which once again celebrates the unbreakable bonds of women's friendship during the darkest days of history. It is 1914, and New York socialite Eliza Ferriday is thrilled to be traveling to St Petersburg with Sofya Streshnayva, a cousin of the Romanovs. The two met years ago one summer in Paris and now Eliza is embarking on the trip of a lifetime to see the splendors of Russia. But when Austria declares war on Serbia and Russia's imperial dynasty begins to fall, Eliza escapes back to America, while Sofya and her family flee to their country estate. In need of domestic help, they hire the local fortune-teller's daughter, Varinka, unknowingly bringing intense danger into their household. On the other side of the Atlantic, Eliza is doing her part to help the White Russian families find safety as they escape the revolution. But when Sofya's letters suddenly stop coming, she fears the worst for her best friend. From the turbulent streets of St Petersburg and aristocratic countryside estates to the avenues of Paris to the mansions of Long Island, the lives of Eliza, Sofya and Varinka will intersect in profound ways.

Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 48,7 Mb
Release : 2001-03-15
Category : Health & Fitness
ISBN : 9780759520844

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Healing Back Pain by John E. Sarno Pdf

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : John Cleese
Publisher : Unknown
Page : 0 pages
File Size : 46,5 Mb
Release : 2018
Category : Biography & Autobiography
ISBN : 1501716573

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Professor at Large by John Cleese Pdf

"Comedian and actor John Cleese in the role of Ivy League professor at Cornell University, where he is currently professor-at-large. This book includes a selection of talks, essays, and lectures and provides a unique view of Cleese's endless pursuit of intellectual discovery across a range of topics"--