Abc Relaxation Theory

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 233 pages
File Size : 47,6 Mb
Release : 1999-09-01
Category : Medical
ISBN : 9780826116796

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ABC Relaxation Theory by Jonathan C. Smith, PhD Pdf

Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 319 pages
File Size : 52,7 Mb
Release : 2001-05-16
Category : Psychology
ISBN : 9780826116543

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Advances in ABC Relaxation by Jonathan C. Smith, PhD Pdf

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

Author : Jonathan C Smith, PhD
Publisher : Unknown
Page : 128 pages
File Size : 47,9 Mb
Release : 2001
Category : Electronic
ISBN : 0826115233

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The Theory and Practice of ABC Relaxation Training by Jonathan C Smith, PhD Pdf

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
Page : 388 pages
File Size : 42,6 Mb
Release : 2005-03-04
Category : Health & Fitness
ISBN : 0826127452

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Relaxation, Meditation, & Mindfulness by Jonathan C. Smith Pdf

Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.

Author : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Publisher : Guilford Press
Page : 753 pages
File Size : 45,6 Mb
Release : 2007-08-16
Category : Psychology
ISBN : 9781606238288

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Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime Pdf

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 329 pages
File Size : 47,5 Mb
Release : 1999-08-19
Category : Medical
ISBN : 9780826117090

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ABC Relaxation Training by Jonathan C. Smith, PhD Pdf

In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

Author : Paul M. Lehrer,Robert L. Woolfolk
Publisher : Guilford Publications
Page : 690 pages
File Size : 40,9 Mb
Release : 2021-05-07
Category : Psychology
ISBN : 9781462548460

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Principles and Practice of Stress Management by Paul M. Lehrer,Robert L. Woolfolk Pdf

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
Page : 284 pages
File Size : 52,6 Mb
Release : 2002
Category : Medical
ISBN : 0826149472

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Stress Management by Jonathan C. Smith Pdf

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Author : Susan Ayers,Andrew Baum,Chris McManus,Stanton Newman,Kenneth Wallston,John Weinman,Robert West
Publisher : Cambridge University Press
Page : 920 pages
File Size : 47,7 Mb
Release : 2007-08-23
Category : Medical
ISBN : 9781139465267

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Cambridge Handbook of Psychology, Health and Medicine by Susan Ayers,Andrew Baum,Chris McManus,Stanton Newman,Kenneth Wallston,John Weinman,Robert West Pdf

Health psychology is a rapidly expanding discipline at the interface of psychology and clinical medicine. This new edition is fully reworked and revised, offering an entirely up-to-date, comprehensive, accessible, one-stop resource for clinical psychologists, mental health professionals and specialists in health-related matters. There are two new editors: Susan Ayers from the University of Sussex and Kenneth Wallston from Vanderbilt University Medical Center. The prestigious editorial team and their international, interdisciplinary cast of authors have reconceptualised their much-acclaimed handbook. The book is now in two parts: part I covers psychological aspects of health and illness, assessments, interventions and healthcare practice. Part II covers medical matters listed in alphabetical order. Among the many new topics added are: diet and health, ethnicity and health, clinical interviewing, mood assessment, communicating risk, medical interviewing, diagnostic procedures, organ donation, IVF, MMR, HRT, sleep disorders, skin disorders, depression and anxiety disorders.

Author : J.E. Roeckelein
Publisher : Elsevier
Page : 692 pages
File Size : 53,8 Mb
Release : 2006-01-19
Category : Psychology
ISBN : 008046064X

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Elsevier's Dictionary of Psychological Theories by J.E. Roeckelein Pdf

In attempting to understand and explain various behaviour, events, and phenomena in their field, psychologists have developed and enunciated an enormous number of ‘best guesses’ or theories concerning the phenomenon in question. Such theories involve speculations and statements that range on a potency continuum from ‘strong’ to ‘weak’. The term theory, itself, has been conceived of in various ways in the psychological literature. In the present dictionary, the strategy of lumping together all the various traditional descriptive labels regarding psychologists ‘best guesses’ under the single descriptive term theory has been adopted. The descriptive labels of principle, law, theory, model, paradigm, effect, hypothesis and doctrine are attached to many of the entries, and all such descriptive labels are subsumed under the umbrella term theory. The title of this dictionary emphasizes the term theory (implying both strong and weak best guesses) and is a way of indication, overall, the contents of this comprehensive dictionary in a parsimonious and felicitous fashion. The dictionary will contain approximately 2,000 terms covering the origination, development, and evolution of various psychological concepts, as well as the historical definition, analysis, and criticisms of psychological concepts. Terms and definitions are in English. *Contains over 2,000 terms covering the origination, development and evolution of various psychological concepts *Covers a wide span of theories, from auditory, cognitive tactile and visual to humor and imagery *An essential resource for psychologists needing a single-source quick reference

Author : L. Kevin Hamberger, PhD,Christopher R. Ovide, EdD,Eric L. Weiner, PhD
Publisher : Springer Publishing Company
Page : 161 pages
File Size : 55,5 Mb
Release : 1999-04-13
Category : Psychology
ISBN : 9780826197023

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Making Collaborative Connections with Medical Providers by L. Kevin Hamberger, PhD,Christopher R. Ovide, EdD,Eric L. Weiner, PhD Pdf

"A helpful primer on collaboration for a wide range of therapists who are considering working closely with primary care physicians. This practical book will help!"--William J. Doherty, PhD, Dept. of Family and Social Sciences, University of Minnesota This book provides detailed, concrete, and practical information on successful collaborations between physicians and mental health service providers. The authors draw on their experience in working with physicians on referrals in a variety of clinical settings and specialties. Mental health professionals will find important basic skills such as how to present their credentials to medical providers; negotiate through the referral process; follow through after a referral; and report back to physicians on cases. Here is a guidebook for clinical psychologists, family therapists, social workers, and others who want to establish more effective collaborations with medical colleagues.

Author : Anonim
Publisher : DIANE Publishing
Page : 474 pages
File Size : 42,6 Mb
Release : 2009
Category : Evidence-based medicine
ISBN : 1422324893

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Meditation practices for health state of the research by Anonim Pdf

Author : Dr. Siddappa Naragatti (H.C),Dr. Vadiraja H. S.
Publisher : OrangeBooks Publication
Page : 208 pages
File Size : 49,5 Mb
Release : 2022-01-05
Category : Health & Fitness
ISBN : 8210379456XXX

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Traditional Sun Salutation by Dr. Siddappa Naragatti (H.C),Dr. Vadiraja H. S. Pdf

Sun Salutation postures ensure an overall growth and development of body. It ensures body functions better under stress; it helps strengthen bones, back and also makes stronger internally- both mentally and spiritually. Apart from performing the Sun Salutation, ensure bathe daily in cold water that can ensure entire body’s cells are charged completely. Before do it in the morning must try to bathe in cold water or even tap water can work. can also rub body with the sweat that flows out of body; this makes skin glow and also helps to retain a lot of energy. Benefits of Sun Salutation Yoga are many and need to explore the various steps of Sun Salutation to know it. The moves and postures of the asana help all our internal organs function better the various poses regulates blood flow, benefits the respiratory, circulatory, reproductive and the endocrine system and makes it more efficient. The evolution of classical set sequences into the intricate, beautiful and graceful dances we see both in personal and community practice is a true testament to the sun, its awe-inspiring eternal nature and the dynamic movement of life it both inspires and commands.

Author : Christine L. B. Selby
Publisher : Bloomsbury Publishing USA
Page : 201 pages
File Size : 51,5 Mb
Release : 2015-08-11
Category : Psychology
ISBN : 9781610697705

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Chilling Out by Christine L. B. Selby Pdf

This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.

Author : Kathleen Kovner Kline
Publisher : Springer Science & Business Media
Page : 398 pages
File Size : 43,5 Mb
Release : 2007-11-25
Category : Social Science
ISBN : 9780387727219

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Authoritative Communities by Kathleen Kovner Kline Pdf

This unique book offers insight into a new social science concept, authoritative communities. Unlike any other volume, Kline’s work facilitates the continuing dialogue about the needs of children and teens and society’s responsibility to nurture its greatest human capital. The report that led to the development of this volume, Hardwired to Connect, identified a need in today’s children and youth and communicated a solution that society believes is valid.