Abc Relaxation Training

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 329 pages
File Size : 48,9 Mb
Release : 1999-08-19
Category : Medical
ISBN : 9780826117090

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ABC Relaxation Training by Jonathan C. Smith, PhD Pdf

In this volume, Smith presents instructions for more approaches to relaxation than any other book on the market. The author provides word-for-word scripts for clinicians to teach them to implement all relaxation techniques using his ABC relaxation approach. The volume includes simple assessment questionnaires for determining relaxation needs and evaluating relaxation outcomes; precise instructions for making individualized relaxation tapes; and verbatim instructions for presenting tested ìfailproofî relaxation and stress management workshops. Techniques include: progressive relaxation, autogenic training, self-hypnosis, breathing exercises, yoga, imagery / visualization, meditation, and prayer. For clinical psychologists, psychotherapists, and trainers in the field of relaxation.

Author : Jonathan C Smith, PhD
Publisher : Unknown
Page : 128 pages
File Size : 51,6 Mb
Release : 2001
Category : Electronic
ISBN : 0826115233

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The Theory and Practice of ABC Relaxation Training by Jonathan C Smith, PhD Pdf

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 233 pages
File Size : 46,8 Mb
Release : 1999-09-01
Category : Medical
ISBN : 9780826116796

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ABC Relaxation Theory by Jonathan C. Smith, PhD Pdf

Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into an approach tailored to each client. Based on the most ambitious scientific exploration of relaxation (20 studies and 5,000 subjects from all cultures and walks of life), Smith presents some of his groundbreaking findings, including the first demonstration and replication of differences among African Americans, Latinos, and Whites; men and women; those with religious and secular beliefs approaches; and more. His work is highly readable, practical, and comprehensive and will appeal to clinical psychologists, psychotherapists, and students of psychology.

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 319 pages
File Size : 47,7 Mb
Release : 2001-05-16
Category : Psychology
ISBN : 9780826116543

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Advances in ABC Relaxation by Jonathan C. Smith, PhD Pdf

This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.

Author : Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime
Publisher : Guilford Press
Page : 753 pages
File Size : 40,7 Mb
Release : 2007-08-16
Category : Psychology
ISBN : 9781606238288

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Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer,Robert L. Woolfolk,Wesley E. Sime Pdf

Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
Page : 284 pages
File Size : 43,5 Mb
Release : 2002
Category : Medical
ISBN : 0826149472

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Stress Management by Jonathan C. Smith Pdf

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Author : Susan Ayers,Andrew Baum,Chris McManus,Stanton Newman,Kenneth Wallston,John Weinman,Robert West
Publisher : Cambridge University Press
Page : 920 pages
File Size : 47,5 Mb
Release : 2007-08-23
Category : Medical
ISBN : 9781139465267

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Cambridge Handbook of Psychology, Health and Medicine by Susan Ayers,Andrew Baum,Chris McManus,Stanton Newman,Kenneth Wallston,John Weinman,Robert West Pdf

Health psychology is a rapidly expanding discipline at the interface of psychology and clinical medicine. This new edition is fully reworked and revised, offering an entirely up-to-date, comprehensive, accessible, one-stop resource for clinical psychologists, mental health professionals and specialists in health-related matters. There are two new editors: Susan Ayers from the University of Sussex and Kenneth Wallston from Vanderbilt University Medical Center. The prestigious editorial team and their international, interdisciplinary cast of authors have reconceptualised their much-acclaimed handbook. The book is now in two parts: part I covers psychological aspects of health and illness, assessments, interventions and healthcare practice. Part II covers medical matters listed in alphabetical order. Among the many new topics added are: diet and health, ethnicity and health, clinical interviewing, mood assessment, communicating risk, medical interviewing, diagnostic procedures, organ donation, IVF, MMR, HRT, sleep disorders, skin disorders, depression and anxiety disorders.

Author : Caroline Belchamber
Publisher : Elsevier Health Sciences
Page : 433 pages
File Size : 51,5 Mb
Release : 2021-09-14
Category : Medical
ISBN : 9780702076510

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Payne's Handbook of Relaxation Techniques E-Book by Caroline Belchamber Pdf

The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress. Easy to follow for healthcare professionals, students and the general public across a variety of settings. The text provides evidence-based techniques for addressing the person’s needs in a personalised manner, thereby achieving better outcomes. The range of strategies covered includes talking therapies, breathing techniques, mindfulness and physical activities. The text has been edited by Dr Caroline Belchamber to incorporate a new section on application in practice, which covers COVID-19, long-term conditions, palliative, supportive and end of life care. Comprehensive and easy to follow toolkit Relaxation techniques organised into somatic and cognitive approaches Application to practice Learning outcomes, key points, reflective activities and case studies in each chapter Easy scripts to follow with step by step guidance Three new chapters on COVID-19, palliative, supportive and end-of-life care, and long-term conditions Fully updated references and evidence-base

Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
Page : 383 pages
File Size : 53,6 Mb
Release : 2005-03-04
Category : Health & Fitness
ISBN : 9780826127464

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Relaxation, Meditation, & Mindfulness by Jonathan C. Smith, PhD Pdf

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Author : Paul M. Lehrer,Robert L. Woolfolk
Publisher : Guilford Publications
Page : 690 pages
File Size : 41,7 Mb
Release : 2021-05-07
Category : Psychology
ISBN : 9781462548460

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Principles and Practice of Stress Management by Paul M. Lehrer,Robert L. Woolfolk Pdf

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

Author : Rosemary A. Payne,Marie Donaghy
Publisher : Elsevier Health Sciences
Page : 288 pages
File Size : 41,5 Mb
Release : 2010-01-26
Category : Medical
ISBN : 9780702050008

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Relaxation Techniques E-Book by Rosemary A. Payne,Marie Donaghy Pdf

Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs

Author : Tim Sams
Publisher : iUniverse
Page : 332 pages
File Size : 41,5 Mb
Release : 2006-04
Category : Pain
ISBN : 9780595382804

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ABC's of Pain Relief and Treatment by Tim Sams Pdf

Dedicated pain psychologist Dr. Tim Sams has teamed with hundreds of pain physicians over his career. In his groundbreaking work, ABC's of Pain Relief and Treatment: Advances, Breakthroughs, and Choices, you will discover his unique paradigm for achieving and maintaining the best possible pain relief. Dr. Sams's expert advice has helped thousands of patients create their own Personal Pain Paradigm. The PPP advocates directing your doctor through the most recent treatment advances; breakthroughs in coping that accelerate pain relief; and choices that raze the barriers to maximally effective medical treatment. You too can master the following: * Learning the eleven-step hierarchy of medical treatments for pain * Negotiating more effective pain treatments with your doctor * Delighting in social, pleasurable, and productive activity without pain increases * Selecting the best medication regimen for your specific condition * Using nutritional supplements to enhance your pain relief * Enjoying physical activity and exercise without pain increases * Assessing how you may be sabotaging your medical care Combining blunt, practical advice with warm humor and vivid examples, ABC's of Pain Relief and Treatment is for those who are sincere about pain relief. Let your Personal Pain Paradigm help you build a pain-resistant life and re-discover passion and purpose.

Author : Francis J. Turner,William Rowe
Publisher : Oxford University Press
Page : 596 pages
File Size : 54,5 Mb
Release : 2013-05-08
Category : Social Science
ISBN : 9780199719815

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101 Social Work Clinical Techniques by Francis J. Turner,William Rowe Pdf

The purpose of the book is to enhance the concept of Technique in the teaching and practice of Social Work. Over the years Technique has not been stressed as a part of practice even though the actual practice of Social Work consists of the utilization of techniques in addition to theory and the process of assessment and diagnosis. The book seeks to achieve its goal in four ways. It addresses the way the concept of Tchnique has or has not been used over the years. It addresses the need for a clear definition of technique. It analysis the qualities that Technique should have at this point in our history of clinical practice. It then formulates and presents a definition of technique for our thesis based on this definition. It then presents a brief discussion of 101 Techniques discussed in contemporary literature by discussing each one's place in practice a bit about its history and necessary knowledge skills to use responsibly. It addresses the latter by grouping a level of risk involved in its utilization.

Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
Publisher : Springer Science & Business Media
Page : 196 pages
File Size : 40,7 Mb
Release : 2006-06-02
Category : Psychology
ISBN : 9780387291802

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Cognitive Behavioral Treatment of Insomnia by Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner Pdf

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Author : Mohd Hasnun Arif Hassan,Ahmad Munir Che Muhamed,Nur Fahriza Mohd Ali,Denise Koh Choon Lian,Kok Lian Yee,Nik Shanita Safii,Sarina Md Yusof,Nor Farah Mohamad Fauzi
Publisher : Springer Nature
Page : 550 pages
File Size : 43,8 Mb
Release : 2020-04-23
Category : Technology & Engineering
ISBN : 9789811532702

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Enhancing Health and Sports Performance by Design by Mohd Hasnun Arif Hassan,Ahmad Munir Che Muhamed,Nur Fahriza Mohd Ali,Denise Koh Choon Lian,Kok Lian Yee,Nik Shanita Safii,Sarina Md Yusof,Nor Farah Mohamad Fauzi Pdf

This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year’s conference was "Enhancing Health and Sports Performance by Design". The content covers (but is not limited to) the following topics: exercise science; human performance; physical activity & health; sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.