Achieving A Healthy Body Mind And Spirit The Ukrainian Way

Author : Vasyl Dumenko
Publisher : Publish centr Giperion
Page : 16 pages
File Size : 50,8 Mb
Release : 2014-11-06
Category : Health & Fitness
ISBN : 9789669738301

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Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko Pdf

Dear readers, Do you care about your health? Do you want to take a fresh look at your lifestyle and strive to be successful and energetic? If so, we are pleased to introduce to you this book by Vasyl Dumenko, researcher and innovator, successful businessman and father of five. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way is a guide to healthy nutrition, useful exercise, breathing exercises, ways to protect yourself from stress, and other methods of health improvement. Through his own research and experiments on cleansing and health improvement, the author was able to shed 32 kg of excess weight and cure a number of serious diseases (hypertension, first stage diabetes, gout, cholecystitis, steatosis and fatty liver disease, asthma, allergic rhinitis, chronic tonsillitis, arthrosis, osteochondrosis). In this book the author shares his own experience and the knowledge he gained. Easy-to-understand tables, tested methods of cleansing the lymph, intercellular spaces and internal organs, as well as recommendations for spiritual and mental health make the book relevant and unique. This book is written in a simple, accessible language that will be understood by both physicians and laymen with little or no medical knowledge. You hold in your hands the power to preserve and even restore health! You can also help your loved ones in this essential aspect of life. Achieving a Healthy Body, Mind and Spirit. The Ukrainian Way by Vasyl Dumenko will fill you with energy and health, help you to think clearly, look younger and live longer! Should you wish to share with the author new and valuable information, write to him at [email protected] or visit his website at dumenko-o-zdorovie.com.

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 44,9 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

Author : Helen Birnbaum
Publisher : Balboa Press
Page : 260 pages
File Size : 50,7 Mb
Release : 2017-06-15
Category : Body, Mind & Spirit
ISBN : 9781504381727

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Healthy Body, Peaceful Mind, Awakened Spirit. by Helen Birnbaum Pdf

Healthy Body, Peaceful Mind, Awakened Spirit provides powerful tools for achieving excellent health, tranquility of mind, and connection to spirit. It discusses food allergies, alternative therapies, mindfulness meditation, relationships, parenting of adolescents, the law of attraction, and the power of our thoughts on the quality of our lives. Concepts such as the role of energy and electricity in the body are explained in simple language. Some of the latest findings in science are described, touching on quantum physics and epigenetics. There are also chapters on religion and the esoteric, thus blending science and spirituality. The book quotes numerous reports of contact with the spiritual realm and provides evidence for the continued existence of the soul after the death of the body. The world of spirit is gradually being revealed to us through channeled information, which is empowering, as it is given with a profound understanding of the human condition. The bridging of science and spirituality contributes to a deeper understanding of the world we live in and of supernatural phenomena. This book presents in part the authors own journey toward discovering the tools available to us for living skillfully. Helen shares her insights and hope for a better future for our planet as revealed in teachings from the other side.

Author : Olga Kotelko,Roxanne Davies
Publisher : FriesenPress
Page : 312 pages
File Size : 42,5 Mb
Release : 2014-04-28
Category : Biography & Autobiography
ISBN : 9781460229453

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Olga by Olga Kotelko,Roxanne Davies Pdf

In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in the physical, mental, and spiritual benefits of wellbeing. My goal in writing this book has always been to inspire others to step onto the path to good health. You will find tips and techniques, and detailed explanations on how to keep fit. I even include a joke at the end of each chapter to celebrate the spirit-boosting power of laughter. Come on the journey with me. Believe you can do it because I believe you can. It’s never too late to reap the rewards of a healthy and happy life.

Author : John B. Arden
Publisher : John Wiley & Sons
Page : 309 pages
File Size : 43,6 Mb
Release : 2023-04-18
Category : Self-Help
ISBN : 9781119895947

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Rewire Your Brain 2.0 by John B. Arden Pdf

Combat daily stressors and live your life to its fullest In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.

Author : Raisa Stone
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,9 Mb
Release : 2014-02
Category : Cooking, Ukrainian
ISBN : 1494919087

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Baba's Kitchen by Raisa Stone Pdf

Part memoir, part cookbook from Ukrainian-Canadian, Raisa Stone.

Author : Don Dahlstrom
Publisher : iUniverse
Page : 121 pages
File Size : 53,9 Mb
Release : 2011-10-07
Category : Fiction
ISBN : 9781462032365

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Best of Friends by Don Dahlstrom Pdf

When an asteroid threatens Earth, five college age boyswho remember each other from a violent past lifeare brought together in the 21st Century to work on a spiritual solution to averting this disaster. This spiritual journey introduces the young men to the precepts of the spiritual leaders of our time such as Dr. Wayne Dyer, Deepak Chopra and Eckhart Tolle. It inspires them to action with the life stories of such spiritual greats as Indra Devi, John Dear and Sri Daya Mata. Along the way they learn the power that meditation can have on the world around them.

Author : Annie Daly
Publisher : Chronicle Books
Page : 249 pages
File Size : 51,7 Mb
Release : 2021-05-11
Category : Self-Help
ISBN : 9781797202792

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Destination Wellness by Annie Daly Pdf

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 53,8 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Joan Hunter
Publisher : Destiny Image Publishers
Page : 138 pages
File Size : 48,8 Mb
Release : 2019-08-20
Category : Religion
ISBN : 9780768450279

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The Power of Prophetic Vision by Joan Hunter Pdf

Translate dreams into destiny! All of us have been called to something bigger than ourselves—a dream or a vision that only God can help us fulfill. But often, the gap between promise and reality seems insurmountable. Healing minister and bestselling author, Joan Hunter, is fulfilling a prophetic vision of seeing nations...

Author : George Sandul
Publisher : Xlibris Corporation
Page : 298 pages
File Size : 51,6 Mb
Release : 2009-03-31
Category : Self-Help
ISBN : 9781469102061

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The Road to Damascus... and Beyond by George Sandul Pdf

In 2003, at the age of sixty-two, I thru-hiked the Appalachian Trail. This is the story about that hike. The Appalachian Trail starts on Springer Mountain, Georgia, and goes through fourteen states in a rather meandering way ending on Mount Katahdin, Maine, a distance of roughly 2,175 miles (depending on the source of information as to the exact distance). My hike started on April 5. I arrived at the base of Mount Katahdin on September 14 and waited in nearby Millinocket until September 21 to complete the hike and climb the final 5.2 miles to the summit. The final day, I was accompanied by our youngest son, Will, who had flown to Boston (from Salt Lake City), rented a car, and drove to Millinocket to join me. Sometimes plans do work out perfectly for September 21 was Kris and my fortieth wedding anniversarythis to emphasize the importance of commitment, which is what this story is all about. Thru-hiking the AT has taken on different meanings through the years since Earl V. Shaffer did it for the first time in 1948, as documented in his book Walking with Spring. His was the epitome, the purist approach as a backpacking venture, carrying his own supplies, tenting and staying in shelters, and walking the entire distance along the designated path as it then existed, but has been subject to a lot of changes since his time. My intention was to do it as closely as possible, adhering to this purist attitude without all of the designer methodology that has come to be acceptable for being considered a modern thru-hiker. And except for 1.1 milesthis is covered in the bookthat is what I did.

Author : Nicholas Humphrey
Publisher : Springer Science & Business Media
Page : 244 pages
File Size : 55,6 Mb
Release : 1999-06-18
Category : Medical
ISBN : 0387987193

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A History of the Mind by Nicholas Humphrey Pdf

This book is a tour-de-force on how human consciousness may have evolved. From the "phantom pain" experienced by people who have lost their limbs to the uncanny faculty of "blindsight," Humphrey argues that raw sensations are central to all conscious states and that consciousness must have evolved, just like all other mental faculties, over time from our ancestors'bodily responses to pain and pleasure. "Humphrey is one of that growing band of scientists who beat literary folk at their own game"-RICHARD DAWKINS "A wonderful bookbrilliant, unsettling, and beautifully written. Humphrey cuts bravely through the currents of contemporary thinking, opening up new vistas on old problems offering a feast of provocative ideas." -DANIEL DENNETT

Author : Emely Batin-Orillos
Publisher : AuthorHouse
Page : 289 pages
File Size : 45,6 Mb
Release : 2022-06-12
Category : Fiction
ISBN : 9781665561792

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Faith on Fire... the Burning Holy Vagina of Jesus by Emely Batin-Orillos Pdf

Inspired by the Holy Spirit, this book is dedicated to the suffering people of Ukraine especially the children who are the most helpless victims of the Russian invasion. One day while the author was tending to her zoo, an image of the Holy Wound of Jesus flashed vividly upon her mind which guided her in writing of the hostilities of the war and how steadfast and burning faith serves to help people overcome life’s ordeals on a daily basis of routine in the backdrop of a global pandemic and raging war. This book is a must read as it is the fruit of an encounter with God in the simple everyday life of a widow who has been called to write of heaven’s caveats for today’s world.

Author : United States. Congress
Publisher : Unknown
Page : 1338 pages
File Size : 55,7 Mb
Release : 1971
Category : Law
ISBN : HARVARD:32044116494253

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Congressional Record by United States. Congress Pdf

The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Author : British Library
Publisher : Unknown
Page : 444 pages
File Size : 42,7 Mb
Release : 1988
Category : English imprints
ISBN : UOM:39015082943278

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The British Library General Catalogue of Printed Books, 1986 to 1987 by British Library Pdf