Breath

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Breath

James Nestor
Breath Book PDF

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 40,6 Mb
Release : 2020-05-26
Category : Science
ISBN : 9780735213630

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Breath by James Nestor Pdf

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Body by Breath

Jill Miller
Body by Breath Book PDF

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 876 pages
File Size : 44,5 Mb
Release : 2023-02-28
Category : Health & Fitness
ISBN : 9781628603583

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Body by Breath by Jill Miller Pdf

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Dog Breath: The Horrible Trouble with Hally Tosis

Dav Pilkey
Dog Breath The Horrible Trouble with Hally Tosis Book PDF

Author : Dav Pilkey
Publisher : Scholastic Inc.
Page : 38 pages
File Size : 44,6 Mb
Release : 2019-10-01
Category : Juvenile Fiction
ISBN : 9781338599428

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Dog Breath: The Horrible Trouble with Hally Tosis by Dav Pilkey Pdf

From Dav Pilkey, creator of the New York Times bestselling Dog Man and Captain Underpants series, comes Hally Tosis, the adorable dog that will take your breath away! Hally Tosis is a great family dog, but there is one rotten thing about her: her breath! It is so smelly, Hally's pet parents want to find a new home for her. The children, desperate to keep their beloved pet, try everything to rid Hally of her stinky stench. They take her for a breathtaking view, a movie that would leave her breathless, and a ride on a roller coaster that would make her lose her breath, but Hally's putrid panting persists! Only a miracle could save her now!

Breath by Breath

Larry Rosenberg
Breath by Breath Book PDF

Author : Larry Rosenberg
Publisher : Shambhala Publications
Page : 240 pages
File Size : 41,7 Mb
Release : 2004-11-09
Category : Religion
ISBN : 9780834823464

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Breath by Breath by Larry Rosenberg Pdf

A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

When Breath Becomes Air

Paul Kalanithi
When Breath Becomes Air Book PDF

Author : Paul Kalanithi
Publisher : Random House
Page : 258 pages
File Size : 48,8 Mb
Release : 2016-01-12
Category : Biography & Autobiography
ISBN : 9780812988413

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When Breath Becomes Air by Paul Kalanithi Pdf

#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

The Healing Power of the Breath

Richard Brown,Patricia L. Gerbarg, MD
The Healing Power of the Breath Book PDF

Author : Richard Brown,Patricia L. Gerbarg, MD
Publisher : Shambhala Publications
Page : 180 pages
File Size : 40,6 Mb
Release : 2012-06-12
Category : Self-Help
ISBN : 9780834827912

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The Healing Power of the Breath by Richard Brown,Patricia L. Gerbarg, MD Pdf

A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

The Hindu Yogi Science of Breath

Yogi Ramacharaka
The Hindu Yogi Science of Breath Book PDF

Author : Yogi Ramacharaka
Publisher : BookRix
Page : 105 pages
File Size : 43,7 Mb
Release : 2019-01-09
Category : Body, Mind & Spirit
ISBN : 9783736808379

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The Hindu Yogi Science of Breath by Yogi Ramacharaka Pdf

The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath.

Breath, Eyes, Memory

Edwidge Danticat
Breath Eyes Memory Book PDF

Author : Edwidge Danticat
Publisher : Soho Press
Page : 236 pages
File Size : 41,5 Mb
Release : 2003-07-01
Category : Fiction
ISBN : 9781569477960

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Breath, Eyes, Memory by Edwidge Danticat Pdf

At the age of twelve, Sophie Caco is sent from her impoverished village of Croix-des-Rosets to New York, to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti--to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence, in a novel that bears witness to the traditions, suffering, and wisdom of an entire people.

Breath of Life

Daniel Kooman
Breath of Life Book PDF

Author : Daniel Kooman
Publisher : Red Arrow Media
Page : 98 pages
File Size : 55,9 Mb
Release : 2021-08-17
Category : Religion
ISBN : 9780578720548

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Breath of Life by Daniel Kooman Pdf

The world began when God, the Creator of everything said, “Let there be light.” As the wonder of the world came to life with all its intricate beauty, the most miraculous moment had yet to become reality. That’s when God breathed into Adam and, with that one breath, shaped humanity. In this thoughtful and inspiring book, Daniel Kooman, the award-winning director of She Has a Name and Dream: Find Your Significance, shares the creation story in a way you have never experienced it before. Breath of Life examines three breaths from God that shaped humanity: The first breath that brought humanity to life; a second breath that redeemed humanity from sin; and a third breath that continues to shape the course of human history as we know it. Original and refreshing, it helps readers rethink something they take for granted every waking moment of the day: the very breath in their lungs.

Caesar's Last Breath

Sam Kean
Caesar s Last Breath Book PDF

Author : Sam Kean
Publisher : Little, Brown
Page : 384 pages
File Size : 52,8 Mb
Release : 2017-07-18
Category : Science
ISBN : 9780316381635

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Caesar's Last Breath by Sam Kean Pdf

The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

Sharing Breath

Sheila Batacharya,Yuk-Lin Renita Wong
Sharing Breath Book PDF

Author : Sheila Batacharya,Yuk-Lin Renita Wong
Publisher : Athabasca University Press
Page : 408 pages
File Size : 53,9 Mb
Release : 2018-10-31
Category : Education
ISBN : 9781771991919

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Sharing Breath by Sheila Batacharya,Yuk-Lin Renita Wong Pdf

Treating bodies as more than discursive in social research can feel out of place in academia. As a result, embodiment studies remain on the outside of academic knowledge construction and critical scholarship. However, embodiment scholars suggest that investigations into the profound division created by privileging the mind-intellect over the body-spirit are integral to the project of decolonization. The field of embodiment theorizes bodies as knowledgeable in ways that include but are not solely cognitive. The contributors to this collection suggest developing embodied ways of teaching, learning, and knowing through embodied experiences such as yoga, mindfulness, illness, and trauma. Although the contributors challenge Western educational frameworks from within and beyond academic settings, they also acknowledge and draw attention to the incommensurability between decolonization and aspects of social justice projects in education. By addressing this tension ethically and deliberately, the contributors engage thoughtfully with decolonization and make a substantial, and sometimes unsettling, contribution to critical studies in education.

Deepest Breath

Meg Grehan
Deepest Breath Book PDF

Author : Meg Grehan
Publisher : HMH Books For Young Readers
Page : 197 pages
File Size : 47,6 Mb
Release : 2021
Category : Juvenile Fiction
ISBN : 9780358354758

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Deepest Breath by Meg Grehan Pdf

"First published in Ireland as The deepest breath, by Little Island Books, 2019"--Copyright page.

Shortness of Breath

Andrew L. Ries
Shortness of Breath Book PDF

Author : Andrew L. Ries
Publisher : Unknown
Page : 132 pages
File Size : 50,5 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0815173393

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Shortness of Breath by Andrew L. Ries Pdf

This extremely readable format provides COPD (Chronic Obstructive Pulmonary Disease) patients with essential information to minimize the restrictive aspects of their disorder, helping them to maximize daily living ability through exercise, diet, relaxation techniques, lifestyle precautions, proper drug regimes, and pulmonary rehabilitation.

Breath Analysis

Giorgio Pennazza,Marco Santonico
Breath Analysis Book PDF

Author : Giorgio Pennazza,Marco Santonico
Publisher : Academic Press
Page : 212 pages
File Size : 47,8 Mb
Release : 2018-11-29
Category : Science
ISBN : 9780128145630

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Breath Analysis by Giorgio Pennazza,Marco Santonico Pdf

Breath Analysis presents state-of-the-art research in this specialized field, also offering guidance on how best to design the technology and conduct analysis. The book primarily focuses on the diagnosis of lung cancer, asthma and Chronic Obstructive Pulmonary Diseases. The reliability, consistency and utility of the results from breath analysis depends on exhaled breath sampling procedures and tools, gas sensor array technology (sensing material and transducer), and finally, medical pertinence and interpretation. The book gives step-by-step procedures and discusses best practice solutions for problems in sample collection, sensor technology, clinical assessment, medical interpretation and data analysis. The book's primary audience would include biomedical engineers and medical doctors, but it is also useful for hospital technicians, hospital and biomedical SME leading figures, and those in PhD level Engineering and Medicine. Presents an overview of existing breath analysis technology, along with their pros and cons Provides a tool for mapping, bridging and translating different approaches and available devices Covers best practices and procedures for exhaled breath collection

Breath

Tim Winton
Breath Book PDF

Author : Tim Winton
Publisher : HarperCollins Canada
Page : 200 pages
File Size : 50,5 Mb
Release : 2010-08-01
Category : Fiction
ISBN : 9781443401401

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Breath by Tim Winton Pdf

Filled with the lyrical genius that has earned Winton international acclaim and a loyal readership worldwide, Breath is the coming-of-age story of two thrill-seeking boys who surf for danger of all kinds on the untamed coast of Western Australia. As the two boys fall under the thrall of Sando, a veteran big-wave surfer, and his enigmatic wife, Eva, the two adults initiate the boys into forbidden worlds of peril, testing the boundaries of athleticism, friendship, sexuality and mortality. Breath is a story about the wildness of youth—the lust for excitement and terror, the determination to be extraordinary, the wounds that heal and those that don’t—and about learning to live with its passing.