Activity And Aging

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Physical Activity and the Aging Brain

Ronald Ross Watson
Physical Activity and the Aging Brain Book PDF

Author : Ronald Ross Watson
Publisher : Academic Press
Page : 238 pages
File Size : 47,8 Mb
Release : 2016-12-15
Category : Medical
ISBN : 9780128052624

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Physical Activity and the Aging Brain by Ronald Ross Watson Pdf

Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer’s disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. Presents research scientists with a complete understanding of the role of exercise in healthy brain aging Considers the roles of nutrition, the mind-body connection, and other lifestyle factors Presents a major resource for exercise and physical activity in the neurological health of older adults Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline

Exercise for Aging Adults

Gail M. Sullivan,Alice K. Pomidor
Exercise for Aging Adults Book PDF

Author : Gail M. Sullivan,Alice K. Pomidor
Publisher : Springer
Page : 155 pages
File Size : 45,5 Mb
Release : 2015-08-10
Category : Medical
ISBN : 9783319160955

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Exercise for Aging Adults by Gail M. Sullivan,Alice K. Pomidor Pdf

This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. The format includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key tool to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Written by experts in the field of exercise in older persons, this book is a guide to maintaining quality of life and functional independence from frail to healthy aging adults. Strategies and exercises are discussed for specific care settings and illustrated via links to video examples, to ensure readers can immediately apply described techniques. Exercise for Aging Adults: A Guide for Practitioners is a useful tool for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.

Physical Activity and Aging

Roy J. Shephard
Physical Activity and Aging Book PDF

Author : Roy J. Shephard
Publisher : Rockville, Md. : Aspen Publishers
Page : 378 pages
File Size : 41,6 Mb
Release : 1987
Category : Business & Economics
ISBN : UOM:39015012538636

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Physical Activity and Aging by Roy J. Shephard Pdf

This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.

Exercise

National Institute on Aging
Exercise Book PDF

Author : National Institute on Aging
Publisher : Unknown
Page : 86 pages
File Size : 46,7 Mb
Release : 2001
Category : Exercise
ISBN : CORNELL:31924089440394

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Exercise by National Institute on Aging Pdf

One of the healthiest things you can do for yourself. Exercise!

Physiology of Exercise and Healthy Aging

Albert W. Taylor
Physiology of Exercise and Healthy Aging Book PDF

Author : Albert W. Taylor
Publisher : Human Kinetics
Page : 409 pages
File Size : 44,8 Mb
Release : 2021-11-15
Category : Aging
ISBN : 9781492597254

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Physiology of Exercise and Healthy Aging by Albert W. Taylor Pdf

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--

Exercise and Physical Activity for Older Adults

Danielle R. Bouchard
Exercise and Physical Activity for Older Adults Book PDF

Author : Danielle R. Bouchard
Publisher : Human Kinetics
Page : 354 pages
File Size : 52,7 Mb
Release : 2020-04-23
Category : Medical
ISBN : 9781492592167

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Exercise and Physical Activity for Older Adults by Danielle R. Bouchard Pdf

Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

Activity and Aging

John R. Kelly
Activity and Aging Book PDF

Author : John R. Kelly
Publisher : SAGE Publications, Incorporated
Page : 296 pages
File Size : 51,7 Mb
Release : 1993-08-24
Category : Psychology
ISBN : UOM:39015033118178

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Activity and Aging by John R. Kelly Pdf

In this volume, leading contributors from both gerontology and leisure studies discuss the importance of various kinds of activity to health, social integration and the quality of later life. Each chapter discusses the history of research and theory on a specific issue, current formulations and some implications for the future. The volume addresses such issues as productivity, social bonding, persistence in exercise and specific activities in retirement communities and senior programmes.

Ageing, Physical Activity and Health

Karin Volkwein-Caplan,Jasmin Tahmaseb McConatha
Ageing Physical Activity and Health Book PDF

Author : Karin Volkwein-Caplan,Jasmin Tahmaseb McConatha
Publisher : Routledge
Page : 238 pages
File Size : 51,9 Mb
Release : 2018-04-09
Category : Health & Fitness
ISBN : 9781351684644

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Ageing, Physical Activity and Health by Karin Volkwein-Caplan,Jasmin Tahmaseb McConatha Pdf

One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world’s population will be over 60 years old. Health promotion for the elderly is therefore becoming an increasingly important topic in public policy and planning. This book examines the challenges presented by an ageing global population, our varying expectations of healthy ageing, and the importance of exercise and physical activity for the elderly. Drawing on empirical research from around the world, it considers the factors that influence health and well-being in later life and compares practices and policies designed to promote healthy ageing. It presents case studies from 15 countries spanning Europe, North and South America, Africa and Asia, and sheds light on how attitudes to physical activity differ across nations, regions and cultures. Ageing, Physical Activity and Health: International Perspectives is important reading for all students, researchers and practitioners with an interest in physical activity, public health, exercise science or gerontology.

Exercise Is Medicine

Judy Foreman
Exercise Is Medicine Book PDF

Author : Judy Foreman
Publisher : Oxford University Press, USA
Page : 385 pages
File Size : 51,8 Mb
Release : 2020-01-02
Category : Medical
ISBN : 9780190685461

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Exercise Is Medicine by Judy Foreman Pdf

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Successful Aging

John Wallis Rowe,Robert L. Kahn
Successful Aging Book PDF

Author : John Wallis Rowe,Robert L. Kahn
Publisher : Random House Large Print Publishing
Page : 0 pages
File Size : 40,9 Mb
Release : 1998
Category : Aging
ISBN : 0375701796

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Successful Aging by John Wallis Rowe,Robert L. Kahn Pdf

Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.

Aging, Physical Activity, and Health

Roy J. Shephard
Aging Physical Activity and Health Book PDF

Author : Roy J. Shephard
Publisher : Human Kinetics Publishers
Page : 504 pages
File Size : 49,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : UOM:39015041430326

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Aging, Physical Activity, and Health by Roy J. Shephard Pdf

In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.

The Palgrave Handbook of Ageing and Physical Activity Promotion

Samuel R. Nyman,Anna Barker,Terry Haines,Khim Horton,Charles Musselwhite,Geeske Peeters,Christina R. Victor,Julia Katharina Wolff
The Palgrave Handbook of Ageing and Physical Activity Promotion Book PDF

Author : Samuel R. Nyman,Anna Barker,Terry Haines,Khim Horton,Charles Musselwhite,Geeske Peeters,Christina R. Victor,Julia Katharina Wolff
Publisher : Springer
Page : 758 pages
File Size : 54,7 Mb
Release : 2018-03-31
Category : Social Science
ISBN : 9783319712918

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The Palgrave Handbook of Ageing and Physical Activity Promotion by Samuel R. Nyman,Anna Barker,Terry Haines,Khim Horton,Charles Musselwhite,Geeske Peeters,Christina R. Victor,Julia Katharina Wolff Pdf

The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to continue to enjoy quality of life and independence and to prevent rises in health and social care costs. This timely and ground-breaking volume will provide an up-to-date overview of the factors that promote physical activity in later life. Despite advances in the fields of gerontology and geriatrics, sports and exercise science, sociology, health psychology, and public health, knowledge is largely contained within disciplines as reflected in the current provision of academic texts on this subject. To truly address the present and substantial societal challenges of population ageing, a multidisciplinary and collaborative approach is required. This handbook will inform researchers, students, and practitioners on the current evidence base for what physical activities need to be promoted among older people and how they can be implemented to maximise engagement. This handbook will be an invaluable resource for researchers, practitioners, policy makers, and students across the social sciences.

Physical Activity Instruction of Older Adults, 2E

Rose, Debra J.
Physical Activity Instruction of Older Adults 2E Book PDF

Author : Rose, Debra J.
Publisher : Human Kinetics
Page : 432 pages
File Size : 49,6 Mb
Release : 2019
Category : Medical
ISBN : 9781450431064

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Physical Activity Instruction of Older Adults, 2E by Rose, Debra J. Pdf

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Physiology of Exercise and Healthy Aging

Albert W. Taylor
Physiology of Exercise and Healthy Aging Book PDF

Author : Albert W. Taylor
Publisher : Human Kinetics
Page : 409 pages
File Size : 49,5 Mb
Release : 2021-11-15
Category : Aging
ISBN : 9781492597254

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Physiology of Exercise and Healthy Aging by Albert W. Taylor Pdf

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--

Physical Activity and Aging

American Academy of Physical Education. Annual Meeting
Physical Activity and Aging Book PDF

Author : American Academy of Physical Education. Annual Meeting
Publisher : American Academy of Physical Education
Page : 212 pages
File Size : 47,6 Mb
Release : 1989
Category : Health & Fitness
ISBN : UCSC:32106008355254

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Physical Activity and Aging by American Academy of Physical Education. Annual Meeting Pdf

Reports on the relationship between ageing and motor function, cardiovascular function and ageing, balance and ageing, the nervous system of the elderly, changes in the activity level of the elderly, possible reasons for activity level changes, and how such changes affect health and fitness.