Physical Activity And Aging

Author : Ronald Ross Watson
Publisher : Academic Press
Page : 238 pages
File Size : 47,7 Mb
Release : 2016-12-15
Category : Medical
ISBN : 9780128052624

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Physical Activity and the Aging Brain by Ronald Ross Watson Pdf

Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer’s disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. Presents research scientists with a complete understanding of the role of exercise in healthy brain aging Considers the roles of nutrition, the mind-body connection, and other lifestyle factors Presents a major resource for exercise and physical activity in the neurological health of older adults Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline

Author : Danielle R. Bouchard
Publisher : Human Kinetics Publishers
Page : 354 pages
File Size : 54,8 Mb
Release : 2020-04-24
Category : Exercise for older people
ISBN : 9781492572909

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Exercise and Physical Activity for Older Adults by Danielle R. Bouchard Pdf

"This book discusses the physical benefits of exercise and physical activity when aging without major diseases, making this book unique in the sense of its primary prevention focus"--

Author : Rose, Debra J.
Publisher : Human Kinetics
Page : 432 pages
File Size : 46,8 Mb
Release : 2019
Category : Medical
ISBN : 9781450431064

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Physical Activity Instruction of Older Adults, 2E by Rose, Debra J. Pdf

Physical Activity Instruction of Older Adults, Second Edition, is the most comprehensive text available for current and future fitness professionals who want to design and implement effective, safe, and fun physical activity programs for older adults with diverse functional capabilities.

Author : Karin Volkwein-Caplan,Jasmin Tahmaseb McConatha
Publisher : Routledge
Page : 238 pages
File Size : 42,6 Mb
Release : 2018-04-09
Category : Health & Fitness
ISBN : 9781351684644

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Ageing, Physical Activity and Health by Karin Volkwein-Caplan,Jasmin Tahmaseb McConatha Pdf

One of the most pressing questions facing society today is how to care for its burgeoning elderly population. By the year 2050, experts predict that one-third of the world’s population will be over 60 years old. Health promotion for the elderly is therefore becoming an increasingly important topic in public policy and planning. This book examines the challenges presented by an ageing global population, our varying expectations of healthy ageing, and the importance of exercise and physical activity for the elderly. Drawing on empirical research from around the world, it considers the factors that influence health and well-being in later life and compares practices and policies designed to promote healthy ageing. It presents case studies from 15 countries spanning Europe, North and South America, Africa and Asia, and sheds light on how attitudes to physical activity differ across nations, regions and cultures. Ageing, Physical Activity and Health: International Perspectives is important reading for all students, researchers and practitioners with an interest in physical activity, public health, exercise science or gerontology.

Author : National Institute on Aging
Publisher : Unknown
Page : 86 pages
File Size : 46,5 Mb
Release : 2001
Category : Exercise
ISBN : CORNELL:31924089440394

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Exercise by National Institute on Aging Pdf

One of the healthiest things you can do for yourself. Exercise!

Author : Roy J. Shephard
Publisher : Rockville, Md. : Aspen Publishers
Page : 378 pages
File Size : 54,7 Mb
Release : 1987
Category : Business & Economics
ISBN : UOM:39015012538636

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Physical Activity and Aging by Roy J. Shephard Pdf

This rewritten and updated comprehensive text explores how to improve adaptation to aging through personal fitness.

Author : Danielle R. Bouchard
Publisher : Human Kinetics
Page : 354 pages
File Size : 49,9 Mb
Release : 2020-04-23
Category : Medical
ISBN : 9781492592167

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Exercise and Physical Activity for Older Adults by Danielle R. Bouchard Pdf

Go beyond aging theories and examine the physiological and physical impacts of aging. Exercise and Physical Activity for Older Adults takes a close look at the physical implications of the aging process and how health, physical activity, and exercise interact in aging adults. With an international team of contributors composed of leading experts from across the field of gerontology, Exercise and Physical Activity for Older Adults delivers comprehensive, interdisciplinary coverage of the physical aging process and its effects on movement and exercise. Research on the physiological and physical implications of aging is presented, focusing on study outcomes and their practical application in optimizing healthy aging. Presented in an integrated and cohesive manner, this text is organized into four parts. Part I covers the theoretical foundations of biological aging, the implications of aging theories on medical research, and the social and economic impacts of demographic shifts due to population aging and global population size. Part II addresses age-related changes to the musculoskeletal, cardiovascular, pulmonary, and endocrine systems. Part III covers the physical effects of aging on other dimensions of life, including balance, motor control, and physical functions. Part IV focuses on exercise and older adults, taking an in-depth look at exercise measurements and the main barriers to regular exercise. One full chapter is devoted to recommendations for optimizing health for the general public, while another chapter is focused on performance by elite older athletes who exercise beyond functional fitness. Chapter objectives, end-of-chapter summaries, and review questions highlight key concepts and promote learning retention. Behavior Check sidebars look at the impacts of aging on behavior, how behavior affects physical health and activity, and how changes in behavior can improve everyday living. Functional Fitness Checkup sidebars focus on the performance of daily movements that are vital for older adults who want to maintain their physical independence. Putting It Into Practice elements provide examples of real-life application of the concepts presented, facilitating a practical understanding of how to use the content to benefit clients. A definitive resource for students and health care professionals who study physical aging, conduct clinical research, or work with older adults as clients and patients, Exercise and Physical Activity for Older Adults helps readers understand the aging process and its effects on movement, exercise, and other dimensions of life.

Author : National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries
Publisher : National Academies Press
Page : 428 pages
File Size : 53,7 Mb
Release : 2011-02-27
Category : Social Science
ISBN : 9780309157339

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International Differences in Mortality at Older Ages by National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries Pdf

In 1950 men and women in the United States had a combined life expectancy of 68.9 years, the 12th highest life expectancy at birth in the world. Today, life expectancy is up to 79.2 years, yet the country is now 28th on the list, behind the United Kingdom, Korea, Canada, and France, among others. The United States does have higher rates of infant mortality and violent deaths than in other developed countries, but these factors do not fully account for the country's relatively poor ranking in life expectancy. International Differences in Mortality at Older Ages: Dimensions and Sources examines patterns in international differences in life expectancy above age 50 and assesses the evidence and arguments that have been advanced to explain the poor position of the United States relative to other countries. The papers in this deeply researched volume identify gaps in measurement, data, theory, and research design and pinpoint areas for future high-priority research in this area. In addition to examining the differences in mortality around the world, the papers in International Differences in Mortality at Older Ages look at health factors and life-style choices commonly believed to contribute to the observed international differences in life expectancy. They also identify strategic opportunities for health-related interventions. This book offers a wide variety of disciplinary and scholarly perspectives to the study of mortality, and it offers in-depth analyses that can serve health professionals, policy makers, statisticians, and researchers.

Author : Albert W. Taylor
Publisher : Human Kinetics
Page : 409 pages
File Size : 51,7 Mb
Release : 2021-11-15
Category : Aging
ISBN : 9781492597254

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Physiology of Exercise and Healthy Aging by Albert W. Taylor Pdf

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--

Author : Roy J. Shephard
Publisher : Human Kinetics Publishers
Page : 488 pages
File Size : 41,6 Mb
Release : 1997-01
Category : Science
ISBN : 0873228898

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Aging, Physical Activity, and Health by Roy J. Shephard Pdf

In Aging, Physical Activity, and Health, Roy J. Shephard, one of the world's leading authorities on exercise science, reviews and synthesizes the scientific literature on the physiological changes of aging and how regular physical activity affects the aging process.Shephard's critical analysis features the latest theories on how aging and exercise affect such medical conditions as cardiorespiratory disease, musculoskeletal diseases, metabolic health, mental function, and general well-being. He provides conclusive physiological evidence that exercise is effective for reducing the risk of many diseases, maximizing independence, and improving the quality of life for the elderly. Shephard also discusses the economic and social consequences of an aging society.More than 1, 700 references make this book an excellent resource for those who want to investigate specific areas of aging and activity.

Author : Judy Foreman
Publisher : Oxford University Press, USA
Page : 385 pages
File Size : 47,9 Mb
Release : 2020-01-02
Category : Medical
ISBN : 9780190685461

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Exercise Is Medicine by Judy Foreman Pdf

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

Author : Albert W. Taylor
Publisher : Human Kinetics
Page : 409 pages
File Size : 54,7 Mb
Release : 2021-11-15
Category : Aging
ISBN : 9781492597254

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Physiology of Exercise and Healthy Aging by Albert W. Taylor Pdf

"This text is written explicitly for readers with an interest in the aging process and the effects that exercise has on the quality of life and various diseases and maladies of the aging population. It is expected that the readers using this book as a course textbook or as auxiliary reading for a course, will have taken at least an introductory course in human physiology. The text refers throughout to the three groups in the aging and health spectrum, average aging individuals, the frail elderly and Masters Athletes"--

Author : Alexandrina Lobo
Publisher : Bentham Science Publishers
Page : 88 pages
File Size : 52,7 Mb
Release : 2010-12-30
Category : Health & Fitness
ISBN : 9781608051007

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Physical Activity and Health in the Elderly by Alexandrina Lobo Pdf

"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"

Author : Anonim
Publisher : Unknown
Page : 324 pages
File Size : 45,7 Mb
Release : 2010
Category : Aeronautics
ISBN : UOM:39015079503903

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Chart Supplement, Pacific by Anonim Pdf

Author : Steve Bailey
Publisher : Perspectives (Meyer & Meyer)
Page : 0 pages
File Size : 49,6 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1841260533

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Physical Activity and Ageing by Steve Bailey Pdf

This title, addressing the topic of physical activity and ageing, contains contributions from several sport science disciplines. The articles cover: the prevention of osteoporosis; exercise and training in ageing; assessing the physical performance of older adults; and more.