Addiction Free

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Free from Addiction

Morteza Khaleghi, PhD,Constance Loizos
Free from Addiction Book PDF

Author : Morteza Khaleghi, PhD,Constance Loizos
Publisher : St. Martin's Press
Page : 240 pages
File Size : 44,7 Mb
Release : 2008-09-30
Category : Psychology
ISBN : 0230615422

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Free from Addiction by Morteza Khaleghi, PhD,Constance Loizos Pdf

Addiction invades every region and demographic in the United States, affecting more than 23 million Americans and putting families though a heartbreaking cycle of recovery and relapse. Many people give up and never find the right treatment that will enable them to break free of their addiction forever. Offering a radical new approach, clinical psychologist Dr. Morteza Khaleghi argues that the vast majority of drug and alcohol addiction is driven by an emotional trauma. A pioneer of the dual diagnosis recovery program, he treats the body for chemical dependency while simultaneously ministering to the emotional block that serves as a trigger for relapse. A regular advisor on the Dr. Phil show, Dr. Khaleghi has mapped out recovery plans for thousands of patients and their families. Well-known facilities such as Hazelden, Sierra Tucson, and the Betty Ford Center refer their toughest cases to him, looking to his vast experience and high rate of success. In this groundbreaking book, he teaches you the methods that have made him the therapist that other therapists turn to for advice. Families will learn how to • Recognize addictive behavior • Plan and stage effective interventions • Work on the family dynamics that enable addiction Patients will learn to • Become self aware about addictive behavior • Identify the emotional trauma that is at the heart of nearly every addiction • Detect early signs of relapse and take preemptive measures Drawing on over 20 years of experience healing patients, Dr. Khaleghi's insightful, nurturing and-- above all--breakthrough book is geared to anyone looking for help with dependency and to the spouses, parents, children, and friends who bear the brunt of this damaging disease. Free from Addiction will redefine addiction treatment and provide new hope to all those embarking on recovery.

Hidden Addiction and How to Get Free, The - VolumeI

Janice Keller Phelps,Alan Nourse
Hidden Addiction and How to Get Free The VolumeI Book PDF

Author : Janice Keller Phelps,Alan Nourse
Publisher : Little, Brown
Page : 250 pages
File Size : 42,7 Mb
Release : 1986-04-30
Category : Psychology
ISBN : 0316704717

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Hidden Addiction and How to Get Free, The - VolumeI by Janice Keller Phelps,Alan Nourse Pdf

The startling news of the Hidden Addiction is that all addictions are rooted in the same genetic flaw in your body. Dr. Phelps explains that addiction does not result primarily from emotional stress, lack of willpower, or some other psychological factor. It is a concrete physiological condition that can be addressed, and a detailed treatment program is provided in this book.

Addiction-Free

Gene Hawes, M.D.,Anderson Hawes
Addiction Free Book PDF

Author : Gene Hawes, M.D.,Anderson Hawes
Publisher : Macmillan
Page : 224 pages
File Size : 46,8 Mb
Release : 2003-01-06
Category : Self-Help
ISBN : 1429975253

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Addiction-Free by Gene Hawes, M.D.,Anderson Hawes Pdf

A thorough guide about how to get help for a friend or loved one who is having problems with alcohol or other drugs. Provides places, names, numbers--who to call, what questions to ask, and what to expect. This invaluable guide includes six initial options for getting into recovery: -- The AA treatment program --Interventions, detox and rehab --Work related programs --Al-Anon --Law-enforcement programs --Therapeutic communities Addiction-Free: How to Help an Alcoholic or Addict Get Started on Recovery is a much-needed guide for everyone whose life is touched by addiction.

Breaking Free

Russell Willingham
Breaking Free Book PDF

Author : Russell Willingham
Publisher : InterVarsity Press
Page : 219 pages
File Size : 43,5 Mb
Release : 2010-08-28
Category : Religion
ISBN : 9780830868131

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Breaking Free by Russell Willingham Pdf

Our world is awash in sex. We are bombarded with it everywhere we turn--TV, newspapers and magazines, music, movies and the Internet. When this ever-present temptation mixes with human weaknesses and unmet needs, many get pulled into addiction to sexually sinful behavior. They may detest their own habits, but they can't seem to break free. Is there any hope? Russell Willingham speaks from his own experience and that of the many he has counseled. His answer? "Yes! There is hope. Jesus offers forgiveness and healing." True stories show how the principles in this book can be put into action. The essentials are spelled out in practical steps that can help people begin to break free. Willingham deals with such issues as what all addicts have in common the hunt of the malnourished heart where to find the courage to face the dark side wrestling with shame and grace the healing effect of radical honesty This realistic yet hopeful book offers a new way to see the world for every person who wants to understand and break free from sexual addiction.

Growing Up Tobacco Free

Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths
Growing Up Tobacco Free Book PDF

Author : Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths
Publisher : National Academies Press
Page : 321 pages
File Size : 45,9 Mb
Release : 1994-02-01
Category : Medical
ISBN : 9780309051293

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Growing Up Tobacco Free by Institute of Medicine,Committee on Preventing Nicotine Addiction in Children and Youths Pdf

Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.

Free Refills

Peter Grinspoon
Free Refills Book PDF

Author : Peter Grinspoon
Publisher : Hachette UK
Page : 240 pages
File Size : 43,5 Mb
Release : 2016-02-16
Category : Biography & Autobiography
ISBN : 9780316382687

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Free Refills by Peter Grinspoon Pdf

Free Refills is the harrowing tale of a Harvard-trained medical doctor run horribly amok through his addiction to prescription medication, and his recovery. Dr. Peter Grinspoon seemed to be a total success: a Harvard-educated M.D. with a thriving practice; married with two great kids and a gorgeous wife; a pillar of his community. But lurking beneath the thin veneer of having it all was an addict fueled on a daily boatload of prescription meds. When the police finally came calling--after a tip from a sharp-eyed pharmacist--Grinspoon's house of cards came tumbling down fast. His professional ego turned out to be an impediment to getting clean as he cycled through recovery to relapse, his reputation, family life, and lifestyle in ruins. What finally moves him to recover and reclaim life--including working with other physicians who themselves are addicts--makes for inspiring reading.

Addiction-Free Naturally

Brigitte Mars
Addiction Free Naturally Book PDF

Author : Brigitte Mars
Publisher : Inner Traditions / Bear & Co
Page : 280 pages
File Size : 48,9 Mb
Release : 2001-02
Category : Family & Relationships
ISBN : 0892818921

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Addiction-Free Naturally by Brigitte Mars Pdf

Offers gentle ways to ease cravings for sugar, caffeine, food, tobacco, alcohol and prescription drugs.

The Addiction Free Lifestyle

Ronnie Landis
The Addiction Free Lifestyle Book PDF

Author : Ronnie Landis
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021-04-08
Category : Electronic
ISBN : 0578895153

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The Addiction Free Lifestyle by Ronnie Landis Pdf

This book is the ultimate guide to breaking free from the Matrix and living with self-awareness, self-mastery, and freedom. Freedom from addiction is freedom to Be your most authentic self. The true you is capable of epic love, epic health, and epic peace of mind. As author of Gene Keys Richard Rudd states, "this book is not really another book about addiction. It isn't even a book about how to break addiction. It goes much further than this. Ronnie grounds his reader in a simple, controversial but undeniable truth - that we all are addicts in one form or another. To live without addiction presupposes a high level of awareness and even spiritual development. As I read through these pages, I began to realize subtle places in my own life where addictive tendencies still linger, like stubborn lichens clinging to the rocks on mountaintops." Addiction is commonly associated with the abuse of alcohol, drugs, or pornography. However, Ronnie shows us how addiction creeps into our lives with anything from social media to anxiety and overwork, from addiction to codependency or even control. Learn how addiction tethers us to emotional, spiritual, and neurological roller coasters. These highs and lows prevent us from a steady ascension in our spiritual consciousness and overall happiness. Above all, Ronnie provides us with hope that we can alter addictive behaviors that may have plagued us for decades in merely days...Most excitingly, you will learn in this book how to transmute addictive behaviors into pure consciousness. Take a close look at your physical, emotional, and spiritual bodies. Ronnie has been publishing podcasts, books, and courses in the realm of elevating consciousness through health since 2018.Check out more of his books here on Amazon by Following Ronnie Landis the author. Join Ronnie's blossoming Self-Mastery Tribe on Facebook at www.AFLSupport.com where you will connect with other high-vibration men and women supporting one another in a life of freedom, self-mastery and true inner peace.Please also join us at www.TheAddictionFreeLifestyle.com where you can learn more.

Recovery

Russell Brand
Recovery Book PDF

Author : Russell Brand
Publisher : Henry Holt and Company
Page : 287 pages
File Size : 49,6 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250141934

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Recovery by Russell Brand Pdf

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” —Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

Never Enough

Judith Grisel
Never Enough Book PDF

Author : Judith Grisel
Publisher : Anchor
Page : 258 pages
File Size : 43,5 Mb
Release : 2020-01-14
Category : Psychology
ISBN : 9780525434900

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Never Enough by Judith Grisel Pdf

A NEW YORK TIMES BESTSELLER From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction. Judith Grisel was a daily drug user and college dropout when she began to consider that her addiction might have a cure, one that she herself could perhaps discover by studying the brain. Now, after twenty-five years as a neuroscientist, she shares what she and other scientists have learned about addiction, enriched by captivating glimpses of her personal journey. In Never Enough, Grisel reveals the unfortunate bottom line of all regular drug use: there is no such thing as a free lunch. All drugs act on the brain in a way that diminishes their enjoyable effects and creates unpleasant ones with repeated use. Yet they have their appeal, and Grisel draws on anecdotes both comic and tragic from her own days of using as she limns the science behind the love of various drugs, from marijuana to alcohol, opiates to psychedelics, speed to spice. With more than one in five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide, and Grisel delves with compassion into the science of this scourge. She points to what is different about the brains of addicts even before they first pick up a drink or drug, highlights the changes that take place in the brain and behavior as a result of chronic using, and shares the surprising hidden gifts of personality that addiction can expose. She describes what drove her to addiction, what helped her recover, and her belief that a “cure” for addiction will not be found in our individual brains but in the way we interact with our communities. Set apart by its color, candor, and bell-clear writing, Never Enough is a revelatory look at the roles drugs play in all of our lives and offers crucial new insight into how we can solve the epidemic of abuse.

Facing Addiction in America

Office of the Surgeon General,U.s. Department of Health and Human Services
Facing Addiction in America Book PDF

Author : Office of the Surgeon General,U.s. Department of Health and Human Services
Publisher : Createspace Independent Publishing Platform
Page : 420 pages
File Size : 45,8 Mb
Release : 2017-08-15
Category : Electronic
ISBN : 1974580628

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Facing Addiction in America by Office of the Surgeon General,U.s. Department of Health and Human Services Pdf

All across the United States, individuals, families, communities, and health care systems are struggling to cope with substance use, misuse, and substance use disorders. Substance misuse and substance use disorders have devastating effects, disrupt the future plans of too many young people, and all too often, end lives prematurely and tragically. Substance misuse is a major public health challenge and a priority for our nation to address. The effects of substance use are cumulative and costly for our society, placing burdens on workplaces, the health care system, families, states, and communities. The Report discusses opportunities to bring substance use disorder treatment and mainstream health care systems into alignment so that they can address a person's overall health, rather than a substance misuse or a physical health condition alone or in isolation. It also provides suggestions and recommendations for action that everyone-individuals, families, community leaders, law enforcement, health care professionals, policymakers, and researchers-can take to prevent substance misuse and reduce its consequences.

Smart Phone Dumb Phone

Allen Carr,John Dicey
Smart Phone Dumb Phone Book PDF

Author : Allen Carr,John Dicey
Publisher : Allen Carr's Easyway
Page : 256 pages
File Size : 47,5 Mb
Release : 2019-08-15
Category : Internet addiction
ISBN : 1788280865

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Smart Phone Dumb Phone by Allen Carr,John Dicey Pdf

Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behavior, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Get Your Loved One Sober

Robert J Meyers,Brenda L. Wolfe
Get Your Loved One Sober Book PDF

Author : Robert J Meyers,Brenda L. Wolfe
Publisher : Simon and Schuster
Page : 156 pages
File Size : 49,6 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781592857753

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Get Your Loved One Sober by Robert J Meyers,Brenda L. Wolfe Pdf

The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.

Sugar Free

Karen Thomson
Sugar Free Book PDF

Author : Karen Thomson
Publisher : Jonathan Ball Publishers
Page : 245 pages
File Size : 41,7 Mb
Release : 2016-11-25
Category : Health & Fitness
ISBN : 9781920289959

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Sugar Free by Karen Thomson Pdf

Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.

Breaking Free of Addiction

Deborah Sosin
Breaking Free of Addiction Book PDF

Author : Deborah Sosin
Publisher : Unknown
Page : 180 pages
File Size : 48,9 Mb
Release : 1917-10-10
Category : Electronic
ISBN : 1947009028

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Breaking Free of Addiction by Deborah Sosin Pdf

Addiction to drugs and alcohol is one of the most serious medical, psychological, and social problems facing Americans today. But, with help, you can recover. When you feel less alone and more empowered with tools that work and a supportive community, you can begin to build a happier, healthier life--the life you've always wanted. This workbook offers forty-two therapeutic exercises that will help you learn about your problem substance use, make healthy choices, practice new skills, and try strategies to prevent relapse. Grounded in mindfulness-based theory and cognitive-behavioral theory, and the wisdom of self-help movements, the book is divided into nine sections: Start on the Path to Recovery, Get Ready, Know Your Triggers, Take Action, Build a Safety Net, Know Your Feelings, Know Your Thoughts, The Mind-Body Connection, and Look Back and Look Ahead. Each exercise includes an objective, a brief discussion, and an illustrative vignette, followed by the activity. You are invited to reflect on your process throughout and offer feedback. Daily worksheets and a relapse prevention checklist are included.