Aerobics Instructor Manual

Author : Richard Thomas Cotton,Robert Lewis Goldstein
Publisher : Unknown
Page : 540 pages
File Size : 50,7 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0961816139

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Aerobics Instructor Manual by Richard Thomas Cotton,Robert Lewis Goldstein Pdf

Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.

Author : Rob Thomason
Publisher : Dorrance Publishing
Page : 74 pages
File Size : 45,6 Mb
Release : 2017-02-21
Category : Health & Fitness
ISBN : 9781480972827

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Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason Pdf

Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 55,9 Mb
Release : 2000
Category : Exercise
ISBN : 1890720011

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Group Fitness Instructor Manual by Anonim Pdf

A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.

Author : Morc Coulson
Publisher : Bloomsbury Publishing
Page : 426 pages
File Size : 52,9 Mb
Release : 2014-07-25
Category : Sports & Recreation
ISBN : 9781408181690

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The Fitness Instructor's Handbook by Morc Coulson Pdf

The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.

Author : American Council on Exercise
Publisher : Healthy Learning
Page : 439 pages
File Size : 43,7 Mb
Release : 2007-03-01
Category : Medical
ISBN : 1890720208

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Ace Fitness Instruction Manual by American Council on Exercise Pdf

ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.

Author : April Walker
Publisher : Createspace Independent Publishing Platform
Page : 236 pages
File Size : 52,5 Mb
Release : 2017-06-09
Category : Electronic
ISBN : 1539167445

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Water Aerobics Instructor Handbook by April Walker Pdf

This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide

Author : Ace
Publisher : Unknown
Page : 422 pages
File Size : 50,5 Mb
Release : 2011
Category : Exercise
ISBN : 1890720372

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Ace Group Fitness Instructor Manual: A Guide for Fitness Professional by Ace Pdf

Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.

Author : Morc Coulson
Publisher : A&C Black
Page : 321 pages
File Size : 48,5 Mb
Release : 2007-01-01
Category : Education
ISBN : 9780713682250

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The Fitness Instructor's Handbook by Morc Coulson Pdf

A comprehensive guide written specifically for fitness instructors with the perfect blend of theory and practice.

Author : Anonim
Publisher : Human Kinetics Publishers
Page : 103 pages
File Size : 54,7 Mb
Release : 2005-01-01
Category : Aerobic exercises
ISBN : 0736059067

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YMCA Cardio and Step Aerobics by Anonim Pdf

Author : Chuck Krautblatt
Publisher : ECKO House Publishing
Page : 128 pages
File Size : 46,8 Mb
Release : 2007-03
Category : Electronic
ISBN : 1427619328

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Fitness ABC's by Chuck Krautblatt Pdf

Author : Mitchell Sudy
Publisher : Unknown
Page : 554 pages
File Size : 40,6 Mb
Release : 1991
Category : Education
ISBN : 0961816120

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Personal Trainer Manual by Mitchell Sudy Pdf

Author : Cheryl L. Hyde
Publisher : Kendall Hunt
Page : 356 pages
File Size : 51,6 Mb
Release : 2002
Category : Education
ISBN : 0787292931

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Fitness Instructor Training Guide by Cheryl L. Hyde Pdf

Author : Anonim
Publisher : Unknown
Page : 395 pages
File Size : 41,6 Mb
Release : 1987
Category : Aerobic dancing
ISBN : OCLC:1024173861

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Aerobic Dance-exercise Instructor Manual by Anonim Pdf

Author : Joseph E. Antouri
Publisher : CreateSpace
Page : 186 pages
File Size : 45,9 Mb
Release : 2011-06-01
Category : Education
ISBN : 1456505653

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Professional Group Exercise / Dance and Fitness Instructor Certification Course Manual by Joseph E. Antouri Pdf

A detailed analysis of the crucial scientific Principles of Aerobic Fitness, Dance and cardiovascular training. Part 2 of 2.

Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 41,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 0736067671

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Aquatic Fitness Professional Manual by Aquatic Exercise Association Pdf

This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.