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Author : Chuck Krautblatt
Publisher : ECKO House Publishing
Page : 128 pages
File Size : 48,7 Mb
Release : 2007-03
Category : Electronic
ISBN : 1427619328
Author : Chuck Krautblatt
Publisher : Lulu.com
Page : 130 pages
File Size : 42,6 Mb
Release : 2007-04-21
Category : Health & Fitness
ISBN : 9781435719316
Fitness Training Manual in easy to read format for both trainers and clients. Book includes all necessary forms and charts. Includes weight training, aerobics, nutrition and senior fitness.
Author : Ma Lawrence Biscontini
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2008-01
Category : Health & Fitness
ISBN : 0615141676
a wonderfully easy-to read book that answers every person's general fitness and wellness questions via every letter of the English alphabet, from A to Z. "B" stands for "breathing," "D" for "diets," "F" for "flexibility," and "W" for "water."
Author : Charles Krautblatt
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2023-12-13
Category : Health & Fitness
ISBN : 1304818993
This manual is the course material for the Personal Trainer and Group Fitness Instructor, Sports Nutritionist, Senior Fitness Instructor, and Aqua Fitness Instructor certifications. This manual contains client forms as well as easy to read tables and charts. This manual covers all the exam material for Group Fitness Instructor, Personal Trainer, Sports Nutritionist, Senior Fitness Instructor, and Aqua Fitness Instructor candidates who are planning to take the IFA exam.
Author : Gregory Whyte,Mike Loosemore,Clyde Williams
Publisher : John Wiley & Sons
Page : 144 pages
File Size : 45,9 Mb
Release : 2015-07-31
Category : Medical
ISBN : 9781118777510
The ABC of Sports and Exercise Medicine provides general practitioners with a comprehensive overview of the field of sports medicine. This highly illustrated and thoroughly revised and updated new edition: • Reflects new developments and current practice • Includes new chapters on medical care at sporting events, environmental factors of sports and exercise, benefits of exercise in health and disease, nutrition and ergogenic supplements, and the use of drugs in sport • Covers the benefits of exercise among special populations such as the disabled, obese, pregnant, children and the elderly Covering the latest topics and including case studies of common sports and exercise medicine conditions, the ABC of Sports and Exercise Medicine is an essential practical guide for general practitioners, family physicians, junior doctors, medical students, physiotherapists, and all health professionals dealing with the treatment and prevention of sports-related injuries.
Author : Tom Davids,Veronica Davids
Publisher : Ferne Press
Page : 0 pages
File Size : 41,6 Mb
Release : 2009
Category : Alphabet
ISBN : 1933916338
N is for nutrition,It's important what you eat.Never neglect healthy eating,Even after you compete.Have you ever wrestled with the idea of wrestling? Wrestling the ABCs brings the sport of wrestling to life for children in rhyme. Full of helpful explanations and lively illustrations, this book helps parents explain wrestling in a fun and engaging way. Wrestling the ABCs teaches life skills including sportsmanship, discipline, nutrition, fitness, teamwork, and motivation.
Author : Mighty Fit Kids
Publisher : MIGHTY FIT KIDS
Page : 128 pages
File Size : 49,5 Mb
Release : 2020-08
Category : Electronic
ISBN : 1733238816
Teach your child the ABCs and encourage learning with our fitness related illustrations!
Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Page : 48 pages
File Size : 53,5 Mb
Release : 2016-02-24
Category : Electronic
ISBN : 1530228972
If you're completely new to working out, you will soon become amazed by the changes your body is capable of and hopefully become an avid iron enthusiast. The truth is, we all desire a good body. Moreover, it comes with many perks, far beyond what you see when you look at a chiseled six-pack and bulging arms. If done safely, you've just added years to your life! Training shouldn't be rocket science - when it boils down to it, your body knows what it needs. Do not become a victim of "analysis paralysis" trying every new routine that comes out! Stick to the basics of performing full body, or exercises that utilize more than one muscle group and you will develop true functional fitness (those movements that translate well to the things you do every day in real life). The Fit Man can help you stay fit and healthy for many years to come.
Author : Shannon Hunter
Publisher : Unknown
Page : 28 pages
File Size : 48,6 Mb
Release : 2021-05
Category : Juvenile Nonfiction
ISBN : 0578901242
Introduce your little one to fitness by reading the ABCs of CrossFit. Follow three babies as they complete many exercises and use common equipment found in your local gym.
Author : Jan Schilt,Paul Wilkinson
Publisher : Van Haren
Page : 299 pages
File Size : 42,6 Mb
Release : 2008-10-03
Category : Education
ISBN : 9789087538736
ABC is like an iceberg, much of it hidden beneath the surface, yet capable of inflicting enormous damage to your organization, or more importantly, your business! With growing importance of IT to business operations we can no longer afford to have our ITSM improvement programs and initiatives fail because of Attitude, Behavior or culture issues. This book describes what ABC is, why it is important and gives practical cases and examples in dealing with ABC issues. The book contains more than 35 case examples from industry experts and practitioners on what they have done to solve specific ABC issues. The book can be used in combination with the ABC of ICT card set for creating awareness, assessing your own worst practices and taking your first practical steps in solving them. This book provides a valuable addition on top of ITIL publications on how to ensure ITSM improvement programs can and do deliver lasting value
Author : Dale Roberts
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 40,8 Mb
Release : 2015-08-18
Category : Electronic
ISBN : 1517451175
Get a Lean & Cut Core NOW Without Starving or Killing Yourself Are you tired of that damn muffin top, belly dangle or saggy bottom? Wouldn't it be perfect not subjecting yourself to crash diets or workouts of INSANITY? Then, "The ABC Workout Plan" has your solution to get you a firm, tone, and tighten your abs, butt, and core without all the hassles, headaches, or horsesh*t. From #1 international best-selling fitness writer, Dale L. Roberts comes "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core." This book will transform your body forever - you will finally lose weight, develop the lean body you've always wanted, and get motivated to workout. If you feel like you need to give your weight loss a kick-start; if you feel like you're ready for a full-body transformation; or if you want to see results FAST... THEN THE ABC WORKOUT PLAN IS FOR YOU! This book gives you with 23 different workout programs that will have you transforming your entire body - especially your abs, butt, and core! It comes with the information, full-color photos, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out "The ABC Workout Plan," and start transforming your life TODAY! "The ABC Workout Plan" includes how to: Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Transform your body and mind in weeks Get excited about every workout So much more! CLICK THE "ADD TO CART BUTTON" AND GET YOUR COPY RIGHT NOW!
Author : Arian Smith,Megan Smith
Publisher : Purpose Publiching LLC
Page : 38 pages
File Size : 48,5 Mb
Release : 2016-08-19
Category : Health & Fitness
ISBN : 0997985305
The goal for A-Z Fitness is to educate our youth on the importance of living a healthy lifestyle! We are determined to lead the world into greatness one letter at a time. By focusing on the ABCs of health & wellness, we are able to equip our young people with the tools to live better. Our hope is that this book will allow parents, educators and children to engage in conversation and wellness activities as it pertains to health. And ultimately, that it has a positive impact on all of their lives. Your health can't wait so let's learn our ABCs!
Author : Shreen El Masry
Publisher : Simon and Schuster
Page : 224 pages
File Size : 54,5 Mb
Release : 2022-03-02
Category : Self-Help
ISBN : 9781761103063
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.
Author : Edward Jackowski
Publisher : Simon and Schuster
Page : 228 pages
File Size : 51,9 Mb
Release : 2011-01-11
Category : Health & Fitness
ISBN : 9781439146484
Hold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
Author : David Snashall,Dipti Patel
Publisher : John Wiley & Sons
Page : 180 pages
File Size : 43,6 Mb
Release : 2013-01-04
Category : Medical
ISBN : 9781444338171
This new edition of Occupational and Environmental Medicine concentrates more on the newer kinds of occupational disease including those (like “RSI” and pesticide poisoning) where exposure and effects are difficult to understand. There is specific emphasis on work, health and wellbeing, with links to public health, health promotion, the value of work, disabled people at work, the aging workforce, vocational rehabilitation, evidence based practice, and further chapters on the health effects of climate change and of occupational health and safety in relation to migration and terrorism.