Affirmations Moms Actually Need

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Affirmations Moms Actually Need

Michelle Mann
Affirmations Moms Actually Need Book PDF

Author : Michelle Mann
Publisher : Independently Published
Page : 0 pages
File Size : 54,9 Mb
Release : 2023-07-21
Category : Electronic
ISBN : 9798853153189

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Affirmations Moms Actually Need by Michelle Mann Pdf

In the beautiful and transformative journey of motherhood, moms often find themselves in need of support, encouragement, and a reminder of their own worth. "Affirmations Moms Actually Need" is a heartfelt and empowering book designed to uplift and inspire mothers on their path. Within its pages, this book offers a collection of affirmations carefully crafted to address the unique challenges and joys of motherhood. From embracing self-care to overcoming guilt, building resilience to nurturing relationships, and practicing gratitude to cultivating mindfulness, each chapter explores essential aspects of a mom's life. Through powerful affirmations, moms will find solace in knowing they are not alone. These affirmations serve as gentle reminders to prioritize their well-being, release self-imposed expectations, and embrace the beautiful imperfections that make them unique. With warmth and understanding, "Affirmations Moms Actually Need" encourages moms to celebrate their strengths, trust their intuition, and find joy in the little moments. It invites them to embrace self-compassion, practice gratitude, and cultivate a mindful presence in their daily lives. This book is not just about positive words; it is a guide, a companion, and a source of empowerment for moms seeking balance, self-growth, and a deeper connection with themselves and their families. By integrating affirmations into their lives, moms can tap into their inner strength, find peace amidst chaos, and create a fulfilling and joyful experience as they navigate the beautiful journey of motherhood. Written with love and understanding, "Affirmations Moms Actually Need" is a heartfelt tribute to the incredible role of motherhood. It is a testament to the resilience, love, and devotion of mothers everywhere. Whether you are a new mom, experienced parent, or in the midst of your journey, this book is a valuable resource that will uplift, inspire, and remind you of the extraordinary love and strength that resides within you. Embrace the power of affirmations and embark on a transformative journey of self-discovery, self-care, and self-love. "Affirmations Moms Actually Need" is the book you've been waiting for-an empowering guide that will help you embrace the joys, overcome the challenges, and celebrate the extraordinary journey of being a mom.

Good Moms Have Scary Thoughts

Karen Kleiman
Good Moms Have Scary Thoughts Book PDF

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 40,8 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Mommy Mantras

Bethany Casarjian,Diane Dillon
Mommy Mantras Book PDF

Author : Bethany Casarjian,Diane Dillon
Publisher : Broadway
Page : 0 pages
File Size : 42,7 Mb
Release : 2006
Category : Family & Relationships
ISBN : 0767923804

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Mommy Mantras by Bethany Casarjian,Diane Dillon Pdf

Phrases in this text empower, revive, and remind mothers that there is always another way to see their situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children.

Affirmations Moms Actually Need

Luna May
Affirmations Moms Actually Need Book PDF

Author : Luna May
Publisher : Independently Published
Page : 0 pages
File Size : 53,6 Mb
Release : 2024-03-10
Category : Games & Activities
ISBN : 9798884427198

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Affirmations Moms Actually Need by Luna May Pdf

Indulge in a relaxing escape with "Affirmations Moms Actually Need: A Coloring Book for Mom," a captivating coloring book designed for moms and moms-to-be. Immerse yourself in peaceful serenity as you bring to life enchanting illustrations paired with empowering affirmations crafted for yourself, or the special mom in your life. Discover a collection of intricately designed coloring pages which capture the essence of motherhood. Each page is a canvas waiting for your artistic touch, providing a delightful outlet for self-expression and relaxation.

Daily Affirmations for New Moms

Nora Kay
Daily Affirmations for New Moms Book PDF

Author : Nora Kay
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2023-02-22
Category : Electronic
ISBN : 9798987871805

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Daily Affirmations for New Moms by Nora Kay Pdf

Being a new mom is hard work! But the hard times can be easier to handle with this book. Daily Affirmations for New Moms is the perfect gift for a brand-new mama or even a treat for yourself when you need encouragement. Inside you will find daily affirmations written on beautifully designed backgrounds. These affirmations will help moms: Keep a positive outlook during the not-so-glamorous moments of motherhood. Enjoy the sweet moments in every day on this new journey. Know that it's ok to ask for help. Worry less about keeping a spotless house. Bonding with baby is more important. Be comfortable in her post-childbirth body. And so much more... If you have been searching for the perfect present for a pregnant loved one or just had a baby yourself and need something to help you in this wonderful but challenging time, look no further. This is the book for you!

Lemon Moms Life-Altering Affirmations

Diane Metcalf
Lemon Moms Life Altering Affirmations Book PDF

Author : Diane Metcalf
Publisher : Diane Metcalf
Page : 248 pages
File Size : 55,6 Mb
Release : 2021-07-10
Category : Self-Help
ISBN : 9781735287638

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Lemon Moms Life-Altering Affirmations by Diane Metcalf Pdf

Empower Yourself: Overcoming Toxicity with Positive Self-Talk Transform your self-talk and change your life with this powerful book of affirmations, designed specifically to heal the harmful effects of toxic relationships. Say goodbye to gaslighting, betrayal wounds, and emotional abandonment as you embrace a new mindset and perspective. Transformative Affirmations for Personal Growth With over 200 affirmations addressing a wide range of issues, from setting healthy boundaries to healing your triggers and emotional hotspots, this book will guide you on a journey to self-discovery and personal growth. Don't let toxic people hold you back—look inside to begin Chapter 1 now.

The Kintsugi Moms

Dr. Haseena Chokkiyil
The Kintsugi Moms Book PDF

Author : Dr. Haseena Chokkiyil
Publisher : Hay House, Inc
Page : 229 pages
File Size : 47,6 Mb
Release : 2023-03-07
Category : Self-Help
ISBN : 9789394613010

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The Kintsugi Moms by Dr. Haseena Chokkiyil Pdf

The Kintsugi Moms is an anthology of stories of transformation from an eminent physician’s case file. The book takes us through the challenges and struggles of single mothers and the ways they metamorphosed into the highest and truest expression of themselves. Through her lucid and relatable storytelling skills, Dr Haseena Chokkiyil takes us on an enlightening odyssey and puts forth tools for self-healing and attainment of fruition in life. The way she has presented the concepts of health, disease, and metaphysics through the experiences of real-life protagonists is sure to appeal to laymen as well as medical professionals alike. The life-changing tools and techniques discussed in the book are profoundly effective and can be easily implemented to extricate oneself from any health challenge, be it psychological, physical, or psychosomatic. The message at the heart of The Kintsugi Moms is clear—that with a little nudge and guidance in the right direction, no circumstance in life is insurmountable. All in all, the book is a compendium of invaluable knowledge and insights for anyone in need of healing at any level of existence.

Lemon Moms: Healing from Narcissistic Mothers

Diane Metcalf
Lemon Moms Healing from Narcissistic Mothers Book PDF

Author : Diane Metcalf
Publisher : Image and Aspect Media
Page : 354 pages
File Size : 50,6 Mb
Release : 2021-07-15
Category : Health & Fitness
ISBN : 9781735287669

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Lemon Moms: Healing from Narcissistic Mothers by Diane Metcalf Pdf

Healing Begins with Awareness Are you trapped in the maze of your mother's expectations, forever chasing the approval and affection that always seem out of reach? "Lemon Moms: A Guide to Understand and Survive Maternal Narcissism" is your guide to finding the exit and stepping into the light of self-love and acceptance. You've been conditioned to neglect your own needs, to seek validation from others, and to constantly put yourself last. You may find yourself drawn into harmful relationships, repeating patterns of self-sabotage, and struggling with feelings of inadequacy and emptiness. You are not alone. The author, a fellow survivor of a narcissistic mother, walks with you on this journey of discovery and healing. She offers not just empathy and support but also practical strategies to help you reclaim your life. This book is your roadmap to understanding the true nature of your relationship with your mother and breaking free from the cycle of emotional manipulation and guilt. Lemon Moms: A Guide to Understand and Survive Maternal Narcissism equips you with the tools to: - Defuse the drama in your interactions - Establish boundaries that are respected - Counteract gaslighting and manipulation - Navigate emotional outbursts and silent treatments - Respond to hurtful comments and put-downs - Understand and heal from hurtful family dynamics - Strategize conversations for positive outcomes - Recognize and heal trauma signs With actionable steps at the end of each chapter (or use the Companion Workbook), this book is your guide to understanding why your mother behaves as she does and how you can change your response. You can't change your mother, but you can change how you interact with her. You are not to blame. You didn't create the problem, and you can't cure it or control it, and you are worthy of love and respect. Why wait? Begin your journey to healing by getting this book and empowering yourself today!

First Time Mom's Affirmations for Pregnancy and Mindful Birthing

Motherhood Moods
First Time Mom s Affirmations for Pregnancy and Mindful Birthing Book PDF

Author : Motherhood Moods
Publisher : Motherhood Moods
Page : 74 pages
File Size : 43,8 Mb
Release : 2021-06-20
Category : Electronic
ISBN : 1087886279

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First Time Mom's Affirmations for Pregnancy and Mindful Birthing by Motherhood Moods Pdf

Are you a first-time mother or are you pregnant again after a loss? Do you feel overwhelmed with your condition, the delivery or the overall motherhood journey ahead? Are you looking for ways to ease your mind and to experience an empowering pregnancy and a mindful childbirth? If so, these 1000 affirmations are for you as they will boost up your confidence and internal strengths through meditation and positive thinking. Congratulations on becoming a new mother and taking a first step toward a mindful pregnancy and delivery! Although unique and magical, such an experience comes with a variety of challenges. For these reasons, Motherhood Moods has decided to focus on the emotional support and encouragement of the new and expecting mothers through meditation and positive thinking. The result? A boost up of spirits and wellbeing along the full motherhood journey: from femininity, through fertility, Love, sleep, digestion, partner's support, labor and delivery. With these daily positive and powerful affirmations, boost your confidence and happiness, and be the great parent you wish to be!

365 Things Every New Mom Should Know

Linda Danis
365 Things Every New Mom Should Know Book PDF

Author : Linda Danis
Publisher : Harvest House Publishers
Page : 274 pages
File Size : 51,9 Mb
Release : 2012-04-01
Category : Family & Relationships
ISBN : 9780736947268

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365 Things Every New Mom Should Know by Linda Danis Pdf

365 Things Every New Mom Should Know combines prayerful, playful, and above all practical information with thoughtful devotions to energize new moms seeking to treasure every moment of a baby's first year. The book begins each week with a brief devotional and prayer followed by daily tips and activities that foster a baby's physical, emotional, social, intellectual, and spiritual growth. Among the daily topics: beginning steps to godly character development capturing and recording memories sleep problems and how to solve them mother/infant exercise and baby massage finding moments for Mom—time management tips Designed for ease of use, 365 Things Every New Mom Should Know will inspire any new mom—whether it's her first baby, or, in the case of the author, her fourth! A great gift for anyone who wants to lay a foundation for motherhood that will last a lifetime.

I'm a Good Mother

Gigi Schweikert
I m a Good Mother Book PDF

Author : Gigi Schweikert
Publisher : Simon and Schuster
Page : 138 pages
File Size : 48,7 Mb
Release : 2010-06-15
Category : Religion
ISBN : 9781451605341

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I'm a Good Mother by Gigi Schweikert Pdf

Every mother repeatedly asks herself the age old question, Am I a good mother? This delightful book offers sixty affirmations that she is. But more than that, with each affirmation, Gigi Schweikert shares an encouraging message, an easy-to-do action step for today, a prayer, and a scripture. The perfect gift for a friend of loved one or a pick-me-up book for yourself, this book will inspire and encourage moms of all ages.

This Isn't What I Expected [2nd edition]

Karen R. Kleiman,Valerie Davis Raskin, M.D.
This Isn t What I Expected 2nd edition Book PDF

Author : Karen R. Kleiman,Valerie Davis Raskin, M.D.
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 43,5 Mb
Release : 2013-10-29
Category : Family & Relationships
ISBN : 9780738216942

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This Isn't What I Expected [2nd edition] by Karen R. Kleiman,Valerie Davis Raskin, M.D. Pdf

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

OMG! I AM A MOM NOW

Abinaya Vijay
OMG I AM A MOM NOW Book PDF

Author : Abinaya Vijay
Publisher : BookMedia
Page : 119 pages
File Size : 42,9 Mb
Release : 2020-10-01
Category : Self-Help
ISBN : 9788194805823

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OMG! I AM A MOM NOW by Abinaya Vijay Pdf

About the book: Have you ever prepared for your postpartum days during your pregnancy? Have you ever imagined in your pregnancy as how a day would be in your postpartum? Have you ever stood in front of the mirror staring at yourself worrying on how much you have changed and started doubting yourself whether you could live like before? Have you ever prayed for giving you strength to overcome self-doubts and negative criticism? After experiencing all these by myself, I have come up with my own A.N.S.W.E.R.S. for all your new moms’ emotional concerns and I have put all those experiences and solutions into this book to help brandnew moms. This book will help you – To identify your self-doubts and to overcome it. – To rebuild your confidence in order to face every new challenge that comes your way. – To ease out your opinion on parenting and to handle it with joy and love using A.N.S.W.E.R.S. strategies. – To unleash the 2.0 version of yourself where life is never the same but it is even more beautiful.

The Mindful Mom-to-Be

Lori Bregman,Stefani Newman
The Mindful Mom to Be Book PDF

Author : Lori Bregman,Stefani Newman
Publisher : Rodale Books
Page : 320 pages
File Size : 49,9 Mb
Release : 2015-08-04
Category : Health & Fitness
ISBN : 9781623363024

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The Mindful Mom-to-Be by Lori Bregman,Stefani Newman Pdf

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

CALM for Moms

Denise Marek
CALM for Moms Book PDF

Author : Denise Marek
Publisher : Abrams
Page : 245 pages
File Size : 42,7 Mb
Release : 2022-11-29
Category : Body, Mind & Spirit
ISBN : 9781641707909

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CALM for Moms by Denise Marek Pdf

Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: Challenge negative assumptions that create unnecessary worry. Act on your worry to overcome fears and reduce the physical and emotional effects of stress. Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.