This Isn T What I Expected 2nd Edition

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This Isn't What I Expected [2nd edition]

Karen R. Kleiman,Valerie Davis Raskin, M.D.
This Isn t What I Expected 2nd edition Book PDF

Author : Karen R. Kleiman,Valerie Davis Raskin, M.D.
Publisher : Da Capo Lifelong Books
Page : 336 pages
File Size : 47,5 Mb
Release : 2013-10-29
Category : Family & Relationships
ISBN : 9780738216942

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This Isn't What I Expected [2nd edition] by Karen R. Kleiman,Valerie Davis Raskin, M.D. Pdf

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem

What to Expect: The Second Year

Heidi Murkoff
What to Expect The Second Year Book PDF

Author : Heidi Murkoff
Publisher : Simon and Schuster
Page : 528 pages
File Size : 50,5 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781471110467

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What to Expect: The Second Year by Heidi Murkoff Pdf

The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.

Dropping the Baby and Other Scary Thoughts

Karen Kleiman,Amy Wenzel
Dropping the Baby and Other Scary Thoughts Book PDF

Author : Karen Kleiman,Amy Wenzel
Publisher : Routledge
Page : 238 pages
File Size : 49,5 Mb
Release : 2020-11-09
Category : Psychology
ISBN : 9781000215847

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Dropping the Baby and Other Scary Thoughts by Karen Kleiman,Amy Wenzel Pdf

This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike.

Good Moms Have Scary Thoughts

Karen Kleiman
Good Moms Have Scary Thoughts Book PDF

Author : Karen Kleiman
Publisher : Workman Publishing
Page : 162 pages
File Size : 47,9 Mb
Release : 2019-07-19
Category : Self-Help
ISBN : 9781641701525

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Good Moms Have Scary Thoughts by Karen Kleiman Pdf

Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Don't Make Me Think

Steve Krug
Don t Make Me Think Book PDF

Author : Steve Krug
Publisher : Pearson Education
Page : 256 pages
File Size : 43,8 Mb
Release : 2009-08-05
Category : Computers
ISBN : 9780321648785

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Don't Make Me Think by Steve Krug Pdf

Five years and more than 100,000 copies after it was first published, it's hard to imagine anyone working in Web design who hasn't read Steve Krug's "instant classic" on Web usability, but people are still discovering it every day. In this second edition, Steve adds three new chapters in the same style as the original: wry and entertaining, yet loaded with insights and practical advice for novice and veteran alike. Don't be surprised if it completely changes the way you think about Web design. Three New Chapters! Usability as common courtesy -- Why people really leave Web sites Web Accessibility, CSS, and you -- Making sites usable and accessible Help! My boss wants me to ______. -- Surviving executive design whims "I thought usability was the enemy of design until I read the first edition of this book. Don't Make Me Think! showed me how to put myself in the position of the person who uses my site. After reading it over a couple of hours and putting its ideas to work for the past five years, I can say it has done more to improve my abilities as a Web designer than any other book. In this second edition, Steve Krug adds essential ammunition for those whose bosses, clients, stakeholders, and marketing managers insist on doing the wrong thing. If you design, write, program, own, or manage Web sites, you must read this book." -- Jeffrey Zeldman, author of Designing with Web Standards

Helping Your Child with Fears and Worries 2nd Edition

Cathy Creswell,Lucy Willetts
Helping Your Child with Fears and Worries 2nd Edition Book PDF

Author : Cathy Creswell,Lucy Willetts
Publisher : Robinson
Page : 336 pages
File Size : 42,9 Mb
Release : 2019-04-11
Category : Self-Help
ISBN : 9781472138606

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Helping Your Child with Fears and Worries 2nd Edition by Cathy Creswell,Lucy Willetts Pdf

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite

What to Expect the First Year

Heidi Murkoff
What to Expect the First Year Book PDF

Author : Heidi Murkoff
Publisher : Workman Publishing
Page : 834 pages
File Size : 54,9 Mb
Release : 2008-10-08
Category : Family & Relationships
ISBN : 9780761148319

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What to Expect the First Year by Heidi Murkoff Pdf

Some things about babies, happily, will never change. They still arrive warm, cuddly, soft, and smelling impossibly sweet. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year. With over 10.5 million copies in print, First Year is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

Statistical Power Analysis for the Behavioral Sciences

Jacob Cohen
Statistical Power Analysis for the Behavioral Sciences Book PDF

Author : Jacob Cohen
Publisher : Routledge
Page : 625 pages
File Size : 40,6 Mb
Release : 2013-05-13
Category : Psychology
ISBN : 9781134742776

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Statistical Power Analysis for the Behavioral Sciences by Jacob Cohen Pdf

Statistical Power Analysis is a nontechnical guide to power analysis in research planning that provides users of applied statistics with the tools they need for more effective analysis. The Second Edition includes: * a chapter covering power analysis in set correlation and multivariate methods; * a chapter considering effect size, psychometric reliability, and the efficacy of "qualifying" dependent variables and; * expanded power and sample size tables for multiple regression/correlation.

Living Beyond Postpartum Depression

Jerusha Clark
Living Beyond Postpartum Depression Book PDF

Author : Jerusha Clark
Publisher : NavPress
Page : 217 pages
File Size : 55,5 Mb
Release : 2010-05
Category : Health & Fitness
ISBN : 9781617472527

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Living Beyond Postpartum Depression by Jerusha Clark Pdf

For all, it causes discomfort. For many, deep distress. For some, it robs them of life. Postpartum depression (PPD) is a far more common, misunderstood, and life-debilitating illness than most people realize. At a time when most moms expect to feel happy and content, those suffering from PPD experience the crushing weight of despair and anxiety. Living Beyond Postpartum Depression offers hope to not only those moms but also their husbands, family members, and friends. Because women battling PPD, and those walking with them through this valley, often don't know what to do, this book explains what they're facing physically, emotionally, and spiritually and how these three aspects are inseparably intertwined. Best-selling author Jerusha Clark shares her own PPD story while offering scripturally based truths that will help restore, heal, guide, and support readers. With practical advice, treatment options, and steps to moving forward, Living Beyond Postpartum Depression is the compassionate, biblical encouragement those affected by PPD need.

The Little Black Book of Scams

Industry Canada,Competition Bureau Canada
The Little Black Book of Scams Book PDF

Author : Industry Canada,Competition Bureau Canada
Publisher : Competition Bureau Canada
Page : 44 pages
File Size : 50,8 Mb
Release : 2014-03-10
Category : Business & Economics
ISBN : 9781100232409

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The Little Black Book of Scams by Industry Canada,Competition Bureau Canada Pdf

The Canadian edition of The Little Black Book of Scams is a compact and easy to use reference guide filled with information Canadians can use to protect themselves against a variety of common scams. It debunks common myths about scams, provides contact information for reporting a scam to the correct authority, and offers a step-by-step guide for scam victims to reduce their losses and avoid becoming repeat victims. Consumers and businesses can consult The Little Black Book of Scams to avoid falling victim to social media and mobile phone scams, fake charities and lotteries, dating and romance scams, and many other schemes used to defraud Canadians of their money and personal information.

Death March

Edward Yourdon
Death March Book PDF

Author : Edward Yourdon
Publisher : Prentice Hall Professional
Page : 252 pages
File Size : 47,7 Mb
Release : 2004
Category : Business & Economics
ISBN : 013143635X

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Death March by Edward Yourdon Pdf

& • Learn to master the five key issues facing software projects: politics, people, process, project-management, and tools & & • New chapters on estimation, negotiation, and time-management; new coverage of agile concepts; updated references; and more timely examples & & • Helps software professionals seize control of projects before they run out of control

How to Prove It

Daniel J. Velleman
How to Prove It Book PDF

Author : Daniel J. Velleman
Publisher : Cambridge University Press
Page : 401 pages
File Size : 46,9 Mb
Release : 2006-01-16
Category : Mathematics
ISBN : 9780521861243

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How to Prove It by Daniel J. Velleman Pdf

This new edition of Daniel J. Velleman's successful textbook contains over 200 new exercises, selected solutions, and an introduction to Proof Designer software.

Cochrane Handbook for Systematic Reviews of Interventions

Julian P. T. Higgins,Sally Green
Cochrane Handbook for Systematic Reviews of Interventions Book PDF

Author : Julian P. T. Higgins,Sally Green
Publisher : Wiley
Page : 672 pages
File Size : 41,6 Mb
Release : 2008-11-24
Category : Medical
ISBN : 0470699515

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Cochrane Handbook for Systematic Reviews of Interventions by Julian P. T. Higgins,Sally Green Pdf

Healthcare providers, consumers, researchers and policy makers are inundated with unmanageable amounts of information, including evidence from healthcare research. It has become impossible for all to have the time and resources to find, appraise and interpret this evidence and incorporate it into healthcare decisions. Cochrane Reviews respond to this challenge by identifying, appraising and synthesizing research-based evidence and presenting it in a standardized format, published in The Cochrane Library (www.thecochranelibrary.com). The Cochrane Handbook for Systematic Reviews of Interventions contains methodological guidance for the preparation and maintenance of Cochrane intervention reviews. Written in a clear and accessible format, it is the essential manual for all those preparing, maintaining and reading Cochrane reviews. Many of the principles and methods described here are appropriate for systematic reviews applied to other types of research and to systematic reviews of interventions undertaken by others. It is hoped therefore that this book will be invaluable to all those who want to understand the role of systematic reviews, critically appraise published reviews or perform reviews themselves.

What to Expect When You're Expected

David Javerbaum
What to Expect When You re Expected Book PDF

Author : David Javerbaum
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,7 Mb
Release : 2009-10-13
Category : Humor
ISBN : 9780385526470

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What to Expect When You're Expected by David Javerbaum Pdf

This new second edition is filled with the latest, most accurate wombhood information, including comforting answers to hundreds of questions, such as • “My mother just took a sip of white wine. Am I going to end up looking like some Chernobyl baby now?” • “So far Mommy is spending most of her pregnancy in a state of stress, anxiety, and depression. Which one should she focus on?” • “I’m kicking as hard as I can, but Mom says it feels like ‘butterflies fluttering.’ Am I doing something wrong?” • “Why do my parents blast Mozart at me every night right when I’m trying to sleep?!?” • “To the nearest hundred, how many people should Mommy invite to my birth?”

The Postpartum Depression Workbook

Abigail Burd
The Postpartum Depression Workbook Book PDF

Author : Abigail Burd
Publisher : Rockridge Press
Page : 128 pages
File Size : 49,7 Mb
Release : 2020-10-13
Category : Electronic
ISBN : 1647398371

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The Postpartum Depression Workbook by Abigail Burd Pdf

Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if you're struggling with PPD, know you're not alone. This depression workbook is designed to help you navigate the transition to becoming the healthy and happy parent you want to be. This depression workbook is here to guide you on your journey, providing supportive strategies and tools grounded in cognitive behavioral therapy (CBT)--proven to help you understand, cope with, and reduce your PPD symptoms. Discover common signs of PPD, what it is, and what you can do about it. Explore your thoughts, feelings, and relationships, plus self-care practices through a variety of practical and insightful exercises in this depression workbook. This depression workbook includes: Primer on PPD--Discover if you might have PPD, take a look at common causes and risk factors, and see how PPD can impact your partner. Lasting relief--The CBT-based postpartum strategies in this depression workbook will help you adopt a positive mindset, improve your mood, deepen your relationships, and find time to recharge. Moms like you--Find kinship in real-life scenarios from other parents, paired with practical advice, simple tips, and interactive exercises. This depression workbook provides the strategies, tools, and support you'll need for a healthy and happy transition into parenthood.