Ageing Well

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Aging Well

George E. Vaillant
Aging Well Book PDF

Author : George E. Vaillant
Publisher : Little, Brown Spark
Page : 384 pages
File Size : 50,5 Mb
Release : 2008-12-14
Category : Psychology
ISBN : 9780316054805

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Aging Well by George E. Vaillant Pdf

In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.

Brain Rules for Aging Well

John Medina
Brain Rules for Aging Well Book PDF

Author : John Medina
Publisher : Pear Press
Page : 245 pages
File Size : 44,8 Mb
Release : 2017-10-03
Category : Science
ISBN : 9780998919225

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Brain Rules for Aging Well by John Medina Pdf

How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Ageing Well: Quality Of Life In Old Age

Bowling, Ann
Ageing Well Quality Of Life In Old Age Book PDF

Author : Bowling, Ann
Publisher : McGraw-Hill Education (UK)
Page : 285 pages
File Size : 53,7 Mb
Release : 2005-10-01
Category : Social Science
ISBN : 9780335215096

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Ageing Well: Quality Of Life In Old Age by Bowling, Ann Pdf

What is quality of life? What is quality of life in older age? How can quality of life in older age be improved? This book explores concepts of quality of life in older age in the theoretical literature and presents the views of a national sample of people aged sixty- five years or older. It offers a broad overview of the quality of life experienced by older people in Britain using a number of wide ranging indicators, including: Health Hobbies and interests Home and neighbourhood Income Independence Psychological wellbeing Social and family relationships The result is a fascinating book enlivened by rich data – both quantitative and qualitative – drawn from detailed surveys and interviews with almost a thousand older people. Ageing Well is key reading for students, academics, practitioners and policy makers who are concerned with the research and practice that will help to improve quality of life for older people.

The Age-Well Project

Annabel Streets,Susan Saunders
The Age Well Project Book PDF

Author : Annabel Streets,Susan Saunders
Publisher : Piatkus Books
Page : 354 pages
File Size : 45,6 Mb
Release : 2021-05-06
Category : Health & Fitness
ISBN : 0349419698

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The Age-Well Project by Annabel Streets,Susan Saunders Pdf

Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

Ageing Well

Alan D. Dangour,Emily M. D. Grundy,Astrid E. Fletcher
Ageing Well Book PDF

Author : Alan D. Dangour,Emily M. D. Grundy,Astrid E. Fletcher
Publisher : CRC Press
Page : 194 pages
File Size : 41,5 Mb
Release : 2007-03-12
Category : Medical
ISBN : 9781420007565

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Ageing Well by Alan D. Dangour,Emily M. D. Grundy,Astrid E. Fletcher Pdf

Many current public health actions and policies aimed at older people revolve around the often prevailing view that failing health is a consequence of ageing. It is now clear that it is possible to postpone or even prevent much of the age-related decline in health that was once thought inevitable. Future policies must recognise this changing paradi

Ageing Well

Ann Bowling
Ageing Well Book PDF

Author : Ann Bowling
Publisher : McGraw-Hill Education (UK)
Page : 288 pages
File Size : 46,7 Mb
Release : 2005-10-16
Category : Medical
ISBN : 9780335224340

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Ageing Well by Ann Bowling Pdf

What is quality of life? What is quality of life in older age? How can quality of life in older age be improved? This book explores concepts of quality of life in older age in the theoretical literature and presents the views of a national sample of people aged sixty- five years or older. It offers a broad overview of the quality of life experienced by older people in Britain using a number of wide ranging indicators, including: Health Hobbies and interests Home and neighbourhood Income Independence Psychological wellbeing Social and family relationships The result is a fascinating book enlivened by rich data – both quantitative and qualitative – drawn from detailed surveys and interviews with almost a thousand older people. Ageing Well is key reading for students, academics, practitioners and policy makers who are concerned with the research and practice that will help to improve quality of life for older people.

Aging Well

JEAN. HASELTINE GALIANA (WILLIAM.),William A. Haseltine
Aging Well Book PDF

Author : JEAN. HASELTINE GALIANA (WILLIAM.),William A. Haseltine
Publisher : Springer
Page : 218 pages
File Size : 54,9 Mb
Release : 2019-01-01
Category : Geriatric nursing
ISBN : 9789811321641

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Aging Well by JEAN. HASELTINE GALIANA (WILLIAM.),William A. Haseltine Pdf

"This open access book outlines the challenges of supporting the health and wellbeing of older adults around the world and offers examples of solutions designed by stakeholders, healthcare providers, and public, private and nonprofit organizations in the United States. The solutions presented address challenges including: providing person-centered long-term care, making palliative care accessible in all healthcare settings and the home, enabling aging-in-place, financing long-term care, improving care coordination and access to care, delivering hospital-level and emergency care in the home and retirement community settings, merging health and social care, supporting people living with dementia and their caregivers, creating communities and employment opportunities that are accessible and welcoming to those of all ages and abilities, and combating the stigma of aging. The innovative programs of support and care in Aging Well serve as models of excellence that, when put into action, move health spending toward a sustainable path and greatly contribute to the well-being of older adults."--Provided by publisher.

Aging Well

Jeanne Wei,Sue Levkoff
Aging Well Book PDF

Author : Jeanne Wei,Sue Levkoff
Publisher : Unknown
Page : 392 pages
File Size : 44,7 Mb
Release : 2000-04-24
Category : Health & Fitness
ISBN : UCSC:32106011436968

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Aging Well by Jeanne Wei,Sue Levkoff Pdf

In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.

Information and Communication Technologies for Ageing Well and e-Health

Martina Ziefle,Leszek A. Maciaszek
Information and Communication Technologies for Ageing Well and e Health Book PDF

Author : Martina Ziefle,Leszek A. Maciaszek
Publisher : Springer Nature
Page : 191 pages
File Size : 55,8 Mb
Release : 2020-07-07
Category : Medical
ISBN : 9783030526771

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Information and Communication Technologies for Ageing Well and e-Health by Martina Ziefle,Leszek A. Maciaszek Pdf

This book constitutes the revised, selected and extended papers of the 5th International Conference on Communication Technologies for Ageing Well and e-Health, ICT4AWE 2019, held in Heraklion, Crete, Greece in May 2019. The 9 full papers presented were carefully reviewed and selected from 52 submissions. The papers aim at contributing to the understanding of relevant trends of current research on ICT for Ageing Well and eHealth including the ambient assisted living.

Information and Communication Technologies for Ageing Well and e-Health

Leszek A. Maciaszek,Maurice D. Mulvenna,Martina Ziefle
Information and Communication Technologies for Ageing Well and e Health Book PDF

Author : Leszek A. Maciaszek,Maurice D. Mulvenna,Martina Ziefle
Publisher : Springer Nature
Page : 436 pages
File Size : 41,8 Mb
Release : 2023-07-13
Category : Medical
ISBN : 9783031374968

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Information and Communication Technologies for Ageing Well and e-Health by Leszek A. Maciaszek,Maurice D. Mulvenna,Martina Ziefle Pdf

This book constitutes the refereed post-conference proceedings of the 7th and the 8th International Conference on Big Data Technologies and Applications, ICT4AWE 2021 and ICT4AWE 2022, held in April 24–26, 2021 and April 23–25, 2022. Due to COVID-19 pandemic both conferences were held virtually. The 21 full papers of ICT4AWE 2021 and ICT4AWE 2022 were selected from 80 submissions and present all big data technologies, such as Aging Well - Social and Human Sciences Perspective; Telemedicine and Independent Living; Digital Health and e-health.

Information and Communication Technologies for Ageing Well and e-Health

Markus Helfert,Andreas Holzinger,Martina Ziefle,Ana Fred,John O'Donoghue,Carsten Röcker
Information and Communication Technologies for Ageing Well and e Health Book PDF

Author : Markus Helfert,Andreas Holzinger,Martina Ziefle,Ana Fred,John O'Donoghue,Carsten Röcker
Publisher : Springer
Page : 239 pages
File Size : 42,8 Mb
Release : 2015-12-26
Category : Medical
ISBN : 9783319276953

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Information and Communication Technologies for Ageing Well and e-Health by Markus Helfert,Andreas Holzinger,Martina Ziefle,Ana Fred,John O'Donoghue,Carsten Röcker Pdf

This book constitutes the thoroughly refereed proceedings of the International Conference on Communication Technologies for Ageing Well and e-Health, ICT4AgeingWell 2015, held in Lisbon, Portugal, in May 2015. The 11 full papers and two invited papers presented were carefully reviewed and selected from 45 submissions. The papers cover five main topic areas, covering different aspects, including Ambient Assisted Living, Telemedicine and E-Health, Monitoring, Accessibility and User Interfaces, Robotics and Devices for Independent Living and HCI for Ageing Populations.

Information and Communication Technologies for Ageing Well and e-Health

Carsten Röcker,John O'Donoghue,Martina Ziefle,Markus Helfert,William Molloy
Information and Communication Technologies for Ageing Well and e Health Book PDF

Author : Carsten Röcker,John O'Donoghue,Martina Ziefle,Markus Helfert,William Molloy
Publisher : Springer
Page : 141 pages
File Size : 40,9 Mb
Release : 2017-07-18
Category : Medical
ISBN : 9783319627045

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Information and Communication Technologies for Ageing Well and e-Health by Carsten Röcker,John O'Donoghue,Martina Ziefle,Markus Helfert,William Molloy Pdf

This book constitutes the thoroughly refereed proceedings of the International Conference on Communication Technologies for Ageing Well and e-Health, ICT4AWE 2016, held in Rome, Italy, in April 2016. The 8 full papers presented were carefully reviewed and selected from 39 submissions. The papers present relevant trends of current research on ageing well and e-health, including: ambient assisted living, mobile assistive technology, lifestyle engineering and life quality, electronic health records, security and privacy in e-Health, smart environments, home care and remote monitoring.

Successful Aging

Daniel J. Levitin
Successful Aging Book PDF

Author : Daniel J. Levitin
Publisher : Penguin
Page : 376 pages
File Size : 53,7 Mb
Release : 2020-01-07
Category : Psychology
ISBN : 9780735236905

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Successful Aging by Daniel J. Levitin Pdf

NEW YORK TIMES BESTSELLER NATIONAL BESTSELLER SILVER MEDALIST for the 2022 Axiom Business Book Award for Success/Motivation/Coaching SHORTLISTED for the 2021 Science Writers and Communicators of Canada Book Award Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. The book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

Eat Well, Age Better

Aileen Burford-Mason
Eat Well Age Better Book PDF

Author : Aileen Burford-Mason
Publisher : Dundurn
Page : 346 pages
File Size : 51,8 Mb
Release : 2013-12-18
Category : Health & Fitness
ISBN : 9781771023641

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Eat Well, Age Better by Aileen Burford-Mason Pdf

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.

The New Rules of Aging Well

Frank Lipman,Danielle Claro
The New Rules of Aging Well Book PDF

Author : Frank Lipman,Danielle Claro
Publisher : Artisan
Page : 204 pages
File Size : 41,5 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9781648290107

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The New Rules of Aging Well by Frank Lipman,Danielle Claro Pdf

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.