Eat Well Age Better

Author : Aileen Burford-Mason
Publisher : Dundurn
Page : 368 pages
File Size : 49,7 Mb
Release : 2013-12-18
Category : Health & Fitness
ISBN : 9781771023641

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Eat Well, Age Better by Aileen Burford-Mason Pdf

Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.

Author : Patricia Greenberg
Publisher : R. R. Bowker
Page : 258 pages
File Size : 47,7 Mb
Release : 2019-10-29
Category : Electronic
ISBN : 0578602725

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Eat Well, Live Well, Age Well by Patricia Greenberg Pdf

A guide to living well at any age. Growing old is inevitable and the best way to survive and endure this journey is to live life to the fullest as we move on in years. By following the simple concepts outlined in this book you can dramatically reduce the stress that contributes to energy drain and premature aging. What we perceive to be negative aspects of aging can be countered with strategies to live well, using fun tips and informative solutions for combating age related issues: food choices, medical intervention, lifestyle and emotional behaviors. Scientific research studies also show promising results to stave off the ill effects of an aging body. With a positive attitude, and understanding where you are today, you can dramatically improve the quality of your life and help you feel vibrant in all your days to come.

Author : Sarah Brewer,Juliette Kellow
Publisher : Penguin
Page : 686 pages
File Size : 53,9 Mb
Release : 2018-06-01
Category : Health & Fitness
ISBN : 9781465477651

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Eat Better, Live Longer by Sarah Brewer,Juliette Kellow Pdf

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Author : Aileen Burford-Mason
Publisher : HarperCollins
Page : 224 pages
File Size : 53,7 Mb
Release : 2021-05-18
Category : Medical
ISBN : 9781443463287

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The War Against Viruses by Aileen Burford-Mason Pdf

In March 2020, the World Health Organization designated the viral disease COVID-19 a pandemic. Dr. Aileen Burford-Mason’s new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components—vitamins, minerals, beneficial fats and other nutrients—to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.

Author : Aileen Burford-Mason
Publisher : HarperCollins
Page : 128 pages
File Size : 55,5 Mb
Release : 2017-12-19
Category : Medical
ISBN : 9781443447799

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The Healthy Brain by Aileen Burford-Mason Pdf

The Healthy Brain makes the compelling case that most people’s brains are underperforming because they are undernourished. As the most metabolically active organ of the body, the brain’s nutritional needs are ten times higher than those of any other organ. That means the brain is the first organ to falter when it is improperly fed. Well respected for her ability to take complex nutritional research and translate it into clear, evidence-based guidelines for the safe, effective use of supplements, Dr. Burford-Mason offers step-by-step guidance on how to implement dietary changes and select appropriate supplements for optimal brain power at any age. She makes liberal use of real-life case histories from her practice and summarizes leading-edge scientific research to support her advice. The immediate payoff of adopting Dr. Burford-Mason’s strategies is a noticeable increase in brain vitality: better mood, focus, creativity and workplace performance, and an improved capacity to enjoy life, sleep soundly and cope well under stress. The long-term benefit is that these same dietary changes have shown the most promise in helping us avoid Alzheimer’s disease and other forms of dementia. The Healthy Brain argues that feeding the brain properly is a lifelong project, and that memory and cognition in later life depend on the care and feeding our brains receive throughout our entire lives.

Author : Chris Rosenbloom
Publisher : Academy of Nutrition and Dietetics
Page : 0 pages
File Size : 47,7 Mb
Release : 2018
Category : Exercise for older people
ISBN : 0880919566

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Food and Fitness After 50 by Chris Rosenbloom Pdf

Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2009
Category : Electronic
ISBN : 8961753150

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Why Should I Eat Well? by Anonim Pdf

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 41,9 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831

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Providing Healthy and Safe Foods As We Age by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Author : Tosca Reno
Publisher : Harlequin
Page : 304 pages
File Size : 53,9 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1426869029

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Your Best Body Now by Tosca Reno Pdf

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Author : Beverley Jarvis
Publisher : Unknown
Page : 128 pages
File Size : 55,8 Mb
Release : 2022
Category : Aging
ISBN : 1781612013

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Eat Well to Age Well by Beverley Jarvis Pdf

Author : Kathleen C. Niedert,Becky Dorner
Publisher : American Dietetic Associati
Page : 337 pages
File Size : 41,9 Mb
Release : 2004
Category : Diet Therapy for Older People
ISBN : 9780880913324

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Nutrition Care of the Older Adult: a Handbook for Dietetics Professionals Working Throughout the Continuum of Care by Kathleen C. Niedert,Becky Dorner Pdf

Completely revised with new chapters and sections covering everything the health-care provider needs to know when working with the older adult either at home or in nursing and long-term care facilities. Chapters cover factors affecting nutrition, nutrition and disease, nutritional assessment, dining challenges and regulatory compliance. This scientifically sound and practical resource for new and experienced nutrition professionals includes new forms, resources, the food guide pyramid for older adults and an index of tales.

Author : Amanda Haas
Publisher : Chronicle Books
Page : 243 pages
File Size : 42,8 Mb
Release : 2019-08-06
Category : Health & Fitness
ISBN : 9781452171104

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The Vibrant Life by Amanda Haas Pdf

For the millions of women who want to enter or live their midlife with grace and good health comes this straight-talking and gorgeously photographed book packed with advice, resources, and practices that promote wellness, beauty, and longevity, alongside more than 70 delicious recipes. From the authority behind The Anti-Inflammation Cookbook and a line of Vibrant Life–branded food products at Whole Foods, these recipes are bookended by lifestyle primers—including information on holistic practices, hormones, and how to eat, all contributed or vetted by experts. Combining form and function, this book is both a resource and an inspiration. Fresh, approachable recipes for all occasions—including drinks, of course—deliver a number of benefits that boost immunity, strengthen memory, lift moods, support digestive health, and more!

Author : Joanna Dolgoff
Publisher : Rodale Books
Page : 272 pages
File Size : 45,7 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605292298

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Red Light, Green Light, Eat Right by Joanna Dolgoff Pdf

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

Author : Michael Van Straten
Publisher : Quadrille Publishing
Page : 240 pages
File Size : 47,5 Mb
Release : 2009
Category : Cooking (Natural foods)
ISBN : 1844007057

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Eat Well Live Longer by Michael Van Straten Pdf

Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.

Author : Neal D. Barnard
Publisher : Harmony
Page : 0 pages
File Size : 46,8 Mb
Release : 1995
Category : Longevity
ISBN : 0517799502

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Eat Right, Live Longer by Neal D. Barnard Pdf

An eight-step program combines vegetarian recipes with lifestyle suggestions that reverse the aging process, reduce stress, and promote overall body health and vitality.