Aging Joyfully

Author : Carla Marie Manly
Publisher : Workman Publishing
Page : 253 pages
File Size : 55,5 Mb
Release : 2019-07-30
Category : Self-Help
ISBN : 9781641702102

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Aging Joyfully by Carla Marie Manly Pdf

“With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Author : Judi Dench,Maggy Pigott
Publisher : Vie
Page : 228 pages
File Size : 53,7 Mb
Release : 2019-07-11
Category : Self-Help
ISBN : 9781787833678

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How to Age Joyfully by Judi Dench,Maggy Pigott Pdf

We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Author : Richard Bimler
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 2012
Category : Religion
ISBN : 0758637721

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Joyfully Aging by Richard Bimler Pdf

Celebrate the blessing of aging and the gift of life. In Joyfully Aging readers will gain insight on the limitless opportunity to witness their faith to others and live vibrant, grace-filled lives.

Author : Angela Paul
Publisher : Unknown
Page : 172 pages
File Size : 41,6 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 0595446833

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The Beauty of Aging by Angela Paul Pdf

Aging is a natural part of life, and it can be a positive and pleasurable experience. In The Beauty of Aging, author Angela Paul presents a candid and insightful guide for women over forty on how to live a youthful and joyful life at any age. Calling upon her own life experiences as a model, a marriage partner for more than twenty-seven years, and a long-time meditation practitioner, Paul provides a provocative, yet fun-filled roadmap to aging well. Divided into three sections, The Beauty of Aging addresses: ● The mind and the need to change outdated perceptions about aging. It explores how the sensual delights of pleasure and great sex start in the mind. ● The body and the issues of body image, self-care, healthy eating, exercise, and sleep. ● The spirit and the healing benefits of meditation, faith, service, and gratitude, and the transformative power of silence, solitude, and love. Confronting issues that come with growing older, The Beauty of Aging exhorts women to free their minds, love their bodies, and nourish their spirits to live joyfully and discover the beauty of aging.

Author : Carla Marie Manly
Publisher : Workman Publishing
Page : 447 pages
File Size : 46,6 Mb
Release : 2019-04-01
Category : Self-Help
ISBN : 9781641701709

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Joy From Fear by Carla Marie Manly Pdf

“A tremendously empowering book of reflection and discovery . . . invites the reader to engage in practices that nurture the joy and fulfillment of living.” —Michael White, PhD If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high—chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening book Joy from Fear, clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. Dr. Manly’s work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the term transformational fear, Dr. Manly illuminates the importance of embracing fear’s messages for a transformed life filled with freedom and lasting happiness. “She shows a way, clearly and with certainty, to shift from fear that can tear a life apart to reimagining the role of fear in life.” —Thomas Moore, New York Times–bestselling author of Care of the Soul “An incomparable guidebook for those who wish to achieve lasting mental and emotional transformation.” —Dr. Orchid D. Johnson, PhD, LMFT, LPCC, and Board Certified PTSD Clinician “The concept of ‘transformational fear’ offers a depth of understanding that has been missing . . . Thank you, Dr. Manly, for bringing fear out of the darkness, to its place in the light where it belongs.” —Denise L. Wagner, PsyD, LCSW

Author : Timothy Starr,Leona F Choy
Publisher : Unknown
Page : 254 pages
File Size : 55,8 Mb
Release : 2012-09-30
Category : Electronic
ISBN : 1554529646

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Aging Joyfully by Timothy Starr,Leona F Choy Pdf

Author : Ken Druck
Publisher : Morgan James Publishing
Page : 147 pages
File Size : 45,5 Mb
Release : 2017-06-16
Category : Self-Help
ISBN : 9781683504498

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Courageous Aging by Ken Druck Pdf

“An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.

Author : Carla Marie Manly
Publisher : Abrams
Page : 224 pages
File Size : 48,7 Mb
Release : 2021-07-20
Category : Family & Relationships
ISBN : 9781641704885

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Date Smart by Carla Marie Manly Pdf

Sometimes we have HUGE expectations for the ideal relationship, but dating isn’t about being perfect or catching the perfect partner; it’s all about creating compassionate self-awareness and stronger self-esteem. A must-read for daters, this no-nonsense guide from clinical psychologist Carla Marie Manly, PhD, takes the guesswork out of dating with real-life examples, the latest research, and 33 vital mindset shifts designed to foster: empowered communication, strong, healthy boundaries, realistic, mindful expectations, increased red flag awareness, healthy dating dynamics, and more! Self-discovery is key to healthy relationships. Your life will change when you discover how to date strong, date fearlessly, and date smart.

Author : Maggy Pigott
Publisher : Unknown
Page : 159 pages
File Size : 42,7 Mb
Release : 2019
Category : Aging
ISBN : 1787833682

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How to Age Joyfully by Maggy Pigott Pdf

We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.

Author : Gregory R. Samanez-Larkin
Publisher : American Psychological Association (APA)
Page : 0 pages
File Size : 49,7 Mb
Release : 2019
Category : Psychology
ISBN : 1433830531

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The Aging Brain by Gregory R. Samanez-Larkin Pdf

Finalist in the 2020 PROSE Awards This multidisciplinary volume examines the neural mechanisms underlying changes in the aging brain, changes in learning and memory, risk and protective factors, and the assessment and prevention of cognitive decline.

Author : Zalman Schachter-Shalomi,Ronald S. Miller
Publisher : Balance
Page : 330 pages
File Size : 51,6 Mb
Release : 2008-12-14
Category : Self-Help
ISBN : 9780446553735

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From Age-ing to Sage-ing by Zalman Schachter-Shalomi,Ronald S. Miller Pdf

Over two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. He speaks about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. Additionally he provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them.

Author : Mary Pipher
Publisher : Bloomsbury Publishing USA
Page : 246 pages
File Size : 55,8 Mb
Release : 2019-01-15
Category : Psychology
ISBN : 9781632869623

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Women Rowing North by Mary Pipher Pdf

New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”

Author : Iza Kavedžija
Publisher : University of Pennsylvania Press
Page : 208 pages
File Size : 55,7 Mb
Release : 2019-07-26
Category : Social Science
ISBN : 9780812251364

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Making Meaningful Lives by Iza Kavedžija Pdf

What makes for a meaningful life? In the Japanese context, the concept of ikigai provides a clue. Translated as "that which makes one's life worth living," ikigai has also come to mean that which gives a person happiness. In Japan, where the demographic cohort of elderly citizens is growing, and new modes of living and relationships are revising traditional multigenerational family structures, the elderly experience of ikigai is considered a public health concern. Without a relevant model for meaningful and joyful older age, the increasing older population of Japan must create new cultural forms that center the ikigai that comes from old age. In Making Meaningful Lives, Iza Kavedžija provides a rich anthropological account of the lives and concerns of older Japanese women and men. Grounded in years of ethnographic fieldwork at two community centers in Osaka, Kavedžija offers an intimate narrative analysis of the existential concerns of her active, independent subjects. Alone and in groups, the elderly residents of these communities make sense of their lives and shifting ikigai with humor, conversation, and storytelling. They are as much providers as recipients of care, challenging common images of the elderly as frail and dependent, while illustrating a more complex argument: maintaining independence nevertheless requires cultivating multiple dependences on others. Making Meaningful Lives argues that an anthropology of the elderly is uniquely suited to examine the competing values of dependence and independence, sociality and isolation, intimacy and freedom, that people must balance throughout all of life's stages.

Author : Marie De Hennezel
Publisher : Penguin
Page : 144 pages
File Size : 42,5 Mb
Release : 2012-04-12
Category : Self-Help
ISBN : 9781101567029

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The Art of Growing Old by Marie De Hennezel Pdf

A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.

Author : Becca Levy, PhD
Publisher : HarperCollins
Page : 332 pages
File Size : 48,5 Mb
Release : 2022-04-12
Category : Self-Help
ISBN : 9780063053182

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Breaking the Age Code by Becca Levy, PhD Pdf

Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.