All On A Sleepy Night

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All on a Sleepy Night

Author : Shutta Crum
Publisher : Fitzhenry & Whiteside
Page : 24 pages
File Size : 48,8 Mb
Release : 2001
Category : Juvenile Fiction
ISBN : 0773733159

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All on a Sleepy Night by Shutta Crum Pdf

All the night noises that surround a sleepy child are explored in a comforting, musical poem.

One Sleepy Night

Author : Sebastien Braun
Publisher : Unknown
Page : 22 pages
File Size : 48,6 Mb
Release : 2013-01-01
Category : Stories in rhyme
ISBN : 184895512X

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One Sleepy Night by Sebastien Braun Pdf

One sleepy star twinkles down from the sky. One sleepy owl hoots a soft lullaby. This gently sleepytime rhyme with beautiful, soft illustrations that is perfect to share with your little one at bedtime. A gorgeous board book with a squishy padded cover and sturdy pages for little hands, you'll love snuggling up with your toddler to read this lovely bedtime rhyme each night.

Bedtime Stories for Grown-Ups

Author : Dan Jones
Publisher : Unknown
Page : 240 pages
File Size : 48,6 Mb
Release : 2018-08-07
Category : Electronic
ISBN : 1724938436

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Bedtime Stories for Grown-Ups by Dan Jones Pdf

Bedtime Stories for Grown-ups is a collection of 20 bedtime stories for adults from the 'Dan Jones Hypnosis' YouTube channel. The bedtime stories have been created in a way that encourages sleep and promotes wellbeing, helping with stress, anxiety and worry, three of the main areas behind many sleep problems, so, these bedtime stories are ideal for stressed out adults or those who find they worry or overthink when they should be falling asleep. These sleep stories for adults can be read by the person who wants to fall asleep, or read to someone to help them fall asleep, or audio recorded for personal use to help you fall asleep. Each bedtime story is a transcript of a 20-35 minute long hypnotic healing bedtime story. For most of human history storytelling helped people to share knowledge and wisdom while inspiring change and creativity. Storytelling is one of the oldest forms of verbal hypnosis. Stories stimulate and access the dreaming brain allowing people to update their neurology with new learning to change thinking, behaviours and responses to life events. Somewhere along the way storytelling became associated with children, it was seen as odd if you were an adult who said you liked listening to stories. This has now started to change, adults listening to stories and reading bedtime stories is on the rise. Dan Jones has over 20 years experience using storytelling as a form of therapy and to help people sleep, he also has a successful YouTube channel 'Dan Jones Hypnosis' with over 100 hypnotic healing bedtime stories for adults and over 20 sleep stories for children.

Right Before Sleep

Author : Miro Tartan
Publisher : Unknown
Page : 34 pages
File Size : 40,6 Mb
Release : 2020-12-02
Category : Electronic
ISBN : 1913691039

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Right Before Sleep by Miro Tartan Pdf

The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 50,7 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleepyheads

Author : Sandra J. Howatt
Publisher : Simon and Schuster
Page : 32 pages
File Size : 45,7 Mb
Release : 2014-05-06
Category : Juvenile Fiction
ISBN : 9781442446786

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Sleepyheads by Sandra J. Howatt Pdf

Get ready for bed with this soothing sleepy story—now available as a Classic Board Book! The sun has set, and sleepyheads all across the land are tucked into their cozy beds. Rabbit is snoozing in the weeds, and Duck is snuggled in the reeds. Bear is nestled in his cave, and Otter is rocking on a wave. But there’s one little sleepyhead who’s not in his bed. Where, oh where, could he be? This sweet and snuggly bedtime book with irresistible illustrations by Joyce Wan is the perfect read-aloud story to prepare little ones for a cozy night’s sleep.

All My Friends Are Fast Asleep

Author : David Weinstone
Publisher : Farrar, Straus and Giroux (BYR)
Page : 40 pages
File Size : 41,7 Mb
Release : 2017-09-05
Category : Juvenile Fiction
ISBN : 9781466897335

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All My Friends Are Fast Asleep by David Weinstone Pdf

Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

Sleepy Night Night

Author : Rich Levering
Publisher : Createspace Independent Publishing Platform
Page : 38 pages
File Size : 51,9 Mb
Release : 2018-08-07
Category : Electronic
ISBN : 1724969307

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Sleepy Night Night by Rich Levering Pdf

"Does your kiddo suffer from Fear of Missing Out (FOMO) at bedtime? What if going to bed was more fun? Sleepy Night Night "a lullaby" is an enchanting new sing along book that will transport your restless child to a magical circus and all they have to do to get there is close their eyes. Sleepy Night Night "a lullaby" comes alive with *a FREE (.mp3) download for your listening devices will transport restless children of all ages to a magical circus were they will transform into masterful ringmasters that take center stage in the big tent spotlight; commanding funny polar bears to dance, lions to jump through fiery hoops, and teddy bears come to life but only if they first... shut their eyes. Nothing could be as thrilling as the exciting dreamscape we enter when we fall asleep - as Sleepy Night Night colorfully points out. First conceived as a lullaby by singer/songwriter Rich Levering (Berklee School of Music) Sleepy Night Night was created out of necessity when he tried to get his young cousins to go to bed. Later he put the words down on paper and his debut book of the same title was born. The song and book helps transition little ones from an active day into a world bright with color and alive with amusement, fun, and getting ready for bedtime music. The musical track which accompanies the book was recorded in 432Hz frequency, creating a pure tone of the Schumann (om) resonance i.e.- the "heartbeat of the Earth" that promotes healing, relaxation, and added lullaby calm. The book is beautifully illustrated in magnificent watercolors and the easy to sing melodic lullaby is a must have for any parent or child that needs to turn off from the worries of the world and enter into their own wonderful special universe of tranquil and peaceful SLEEP... reading level is from pre-school to 8th grade

All the Awake Animals Are Almost Asleep

Author : Crescent Dragonwagon
Publisher : Little, Brown Books for Young Readers
Page : 43 pages
File Size : 43,6 Mb
Release : 2012-10-02
Category : Juvenile Fiction
ISBN : 9780316230704

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All the Awake Animals Are Almost Asleep by Crescent Dragonwagon Pdf

My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
Page : 212 pages
File Size : 40,8 Mb
Release : 2005-06-20
Category : Medical
ISBN : 0444518762

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Sleep and Aging by Mark P. Mattson Pdf

Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Time for Bed

Author : Mem Fox
Publisher : Houghton Mifflin Harcourt
Page : 60 pages
File Size : 54,6 Mb
Release : 1997
Category : Juvenile Fiction
ISBN : 0152010661

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Time for Bed by Mem Fox Pdf

As darkness falls, parents get their children ready for sleep.

Twelve Hours' Sleep by Twelve Weeks Old

Author : Suzy Giordano,Lisa Abidin
Publisher : Penguin
Page : 161 pages
File Size : 52,5 Mb
Release : 2006-01-19
Category : Family & Relationships
ISBN : 9780593719398

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Twelve Hours' Sleep by Twelve Weeks Old by Suzy Giordano,Lisa Abidin Pdf

There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

The Baby Sleep Book

Author : Martha Sears,James Sears,William Sears,Robert W. Sears
Publisher : Little, Brown Spark
Page : 288 pages
File Size : 49,6 Mb
Release : 2008-12-14
Category : Family & Relationships
ISBN : 9780316054508

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The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears Pdf

Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness

I Can Make You Sleep

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 137 pages
File Size : 51,8 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781401949006

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I Can Make You Sleep by Paul McKenna, Ph.D. Pdf

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Dark Night, Sleepy Night

Author : Harriet Ziefert
Publisher : Unknown
Page : 128 pages
File Size : 49,7 Mb
Release : 1993
Category : Animals
ISBN : OCLC:1029048659

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Dark Night, Sleepy Night by Harriet Ziefert Pdf