I Can Make You Sleep

Author : Paul McKenna, Ph.D.
Publisher : Hay House, Inc
Page : 137 pages
File Size : 41,5 Mb
Release : 2016-06-14
Category : Self-Help
ISBN : 9781401949006

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I Can Make You Sleep by Paul McKenna, Ph.D. Pdf

Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 151 pages
File Size : 44,9 Mb
Release : 2015-02-10
Category : Self-Help
ISBN : 9781623658939

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This Book Will Make You Sleep by Jo Usmar,Jessamy Hibberd Pdf

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 50,7 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : Professor K. McCoy,Dr. Hardwick
Publisher : Chronicle Books
Page : 0 pages
File Size : 51,7 Mb
Release : 2018-10-02
Category : Humor
ISBN : 1452173613

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This Book Will Put You to Sleep by Professor K. McCoy,Dr. Hardwick Pdf

It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.

Author : Shawn Stevenson
Publisher : Hay House, Inc
Page : 296 pages
File Size : 54,7 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781781808399

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Sleep Smarter by Shawn Stevenson Pdf

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Author : Miro Tartan
Publisher : Unknown
Page : 34 pages
File Size : 54,6 Mb
Release : 2020-12-02
Category : Electronic
ISBN : 1913691039

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Right Before Sleep by Miro Tartan Pdf

The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...

Author : Colleen E. Carney,Rachel Manber
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 54,5 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781608825523

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Quiet Your Mind and Get to Sleep by Colleen E. Carney,Rachel Manber Pdf

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

Author : Paul McKenna
Publisher : Unknown
Page : 128 pages
File Size : 52,5 Mb
Release : 2001-11-01
Category : Electronic
ISBN : 1900162857

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Sleep Like a Log by Paul McKenna Pdf

Author : Smith Street Books
Publisher : Rizzoli Publications
Page : 98 pages
File Size : 48,7 Mb
Release : 2020-03-03
Category : Pets
ISBN : 9781925811384

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This Book Is Literally Just Pictures of Snoozy Animals That Will Make You Sleep Better by Smith Street Books Pdf

Screw meditative methods, white-noise machines, and chamomile tea--this photographic compilation of silly sweeties napping will lull you peacefully to sleep. As suggested by its title, this ridiculous book is a sleeping aid which harnesses the relaxing power of cute animals. Well, wait--haven't you heard? The secret to a happy and fulfilled life is to just get eight hours of sleep per night. Except there's one big catch: getting a good sleep is borderline impossible in our current snoozing climate. We've got smartphones forever by our bedside--complete with the blue-light temptation of scrolling through social media till sunrise. There's only one solution: turn off the phone, and flick instead through this therapeutic book of snoozy animals. They will coo you into sleepy submission. As its title subtly suggests, this book is literally just pictures of snoozing animals. Some of the lil' sleepy sweeties featured include resting raccoons, cats having a catnap, napping numbats, siesta-ing seals, drowsy dingoes, slumbering sloths, and zebras catching some much-needed Zs. Toward these furry angels we must turn in these dire times of sleeplessness to get a good night's sleep of our own. This book is the follow-up-of-sorts to the hugely successful and totally adorable This Book Is Literally Just Pictures of Cute Animals That Will Make You Feel Better.

Author : Jory John
Publisher : Farrar, Straus and Giroux (BYR)
Page : 32 pages
File Size : 54,6 Mb
Release : 2022-04-05
Category : Juvenile Fiction
ISBN : 9780374391027

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This Book Will Get You to Sleep! by Jory John Pdf

For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!

Author : Daniel Erichsen
Publisher : Independently Published
Page : 250 pages
File Size : 45,9 Mb
Release : 2020-06-24
Category : Electronic
ISBN : 9798656771955

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Set it & Forget it by Daniel Erichsen Pdf

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!

Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 54,6 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803

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Insomnia by Michael J. Sateia,Daniel Buysse Pdf

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Author : K. McCoy,Hardwick
Publisher : Random House
Page : 198 pages
File Size : 47,8 Mb
Release : 2018-05-10
Category : Humor
ISBN : 9781473555785

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This Book Will Send You to Sleep by K. McCoy,Hardwick Pdf

Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist

Author : World Health Organization
Publisher : World Health Organization
Page : 80 pages
File Size : 46,6 Mb
Release : 2009
Category : Medical
ISBN : 9789241547697

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Pharmacological Treatment of Mental Disorders in Primary Health Care by World Health Organization Pdf

This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Author : Morgan Gendel,David Levin
Publisher : Unknown
Page : 100 pages
File Size : 53,6 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0943392381

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The Complete Book of Sleeping by Morgan Gendel,David Levin Pdf