Almost Keto

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Almost Keto

Aimee Aristotelous
Almost Keto Book PDF

Author : Aimee Aristotelous
Publisher : Skyhorse
Page : 290 pages
File Size : 45,7 Mb
Release : 2020-02-18
Category : Cooking
ISBN : 9781510750067

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Almost Keto by Aimee Aristotelous Pdf

***Included in Parade.com's Best Keto Cookbooks to Add to Your Shelves*** 100 recipes, meal plans, and tactics for success! Certified nutritionists and authors Aimee and Richard will teach you the healthiest and most sustainable way to enjoy the ever-popular ketogenic lifestyle. The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will teach you everything you need to know (and more), including: Explaining the different types of Keto and the principles and foundation of the diet Niche Keto foods to know and what to eliminate Debunking mainstream dietary myths Provide sample meal plans, even including vegan and plant-based options How to prevent or treat Type 2 Diabetes with food Offer dozens of delicious, Keto-friendly recipes you'll want to try immediately

Almost Keto

Aimee Aristotelous
Almost Keto Book PDF

Author : Aimee Aristotelous
Publisher : Simon and Schuster
Page : 288 pages
File Size : 44,8 Mb
Release : 2020-02-18
Category : Cooking
ISBN : 9781510750098

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Almost Keto by Aimee Aristotelous Pdf

100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition plan while still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what to eliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately.

Super Simple Keto

Aimee Aristotelous,Richard Oliva
Super Simple Keto Book PDF

Author : Aimee Aristotelous,Richard Oliva
Publisher : Simon and Schuster
Page : 388 pages
File Size : 40,8 Mb
Release : 2021-09-07
Category : Cooking
ISBN : 9781510765498

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Super Simple Keto by Aimee Aristotelous,Richard Oliva Pdf

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month Emphasis on the healthiest fats and cleaner ketogenic foods Detailed grocery lists, meal plans, and macronutrient charts Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan Mouthwatering recipes you can whip up in no time! Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

The 30-Day Keto Plan

Aimee Aristotelous,Richard Oliva
The 30 Day Keto Plan Book PDF

Author : Aimee Aristotelous,Richard Oliva
Publisher : Simon and Schuster
Page : 503 pages
File Size : 40,5 Mb
Release : 2020-11-03
Category : Health & Fitness
ISBN : 9781510762022

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The 30-Day Keto Plan by Aimee Aristotelous,Richard Oliva Pdf

Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70–80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! The 30-Day Keto Plan provides a detailed system to help readers lose weight and see blood sugar level improvements in just one month. With emphasis on the healthiest fats and cleaner ketogenic foods, readers will benefit from detailed grocery lists, and meal plans, macro-nutrient charts, and categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat for four weeks to achieve ketosis, weight loss, and overall health improvements, without requiring exercise. In just thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals. It is very common for keto dieters to see dramatic results, only to regress and regain the lost weight once they are no longer following the ketogenic regimen. This book provides a formal and sustainable program for the post-ketosis stage, which will yield positive long-term results and assist in maintaining life-long health and wellness.

The Keto Diet

Leanne Vogel
The Keto Diet Book PDF

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Page : 954 pages
File Size : 45,5 Mb
Release : 2017-04-11
Category : Cooking
ISBN : 9781628601961

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The Keto Diet by Leanne Vogel Pdf

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Simply Keto

Suzanne Ryan
Simply Keto Book PDF

Author : Suzanne Ryan
Publisher : Simon and Schuster
Page : 336 pages
File Size : 45,7 Mb
Release : 2017-12-12
Category : Cooking
ISBN : 9781628602630

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Simply Keto by Suzanne Ryan Pdf

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Squeaky Clean Keto

Mellissa Sevigny
Squeaky Clean Keto Book PDF

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
Page : 368 pages
File Size : 43,5 Mb
Release : 2020-06-16
Category : Cooking
ISBN : 9781628604009

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Squeaky Clean Keto by Mellissa Sevigny Pdf

Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Keto Meal Prep

Shannon J. Allen
Keto Meal Prep Book PDF

Author : Shannon J. Allen
Publisher : PublishDrive
Page : 187 pages
File Size : 49,6 Mb
Release : 2019-04-24
Category : Cooking
ISBN : PKEY:6610000171682

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Keto Meal Prep by Shannon J. Allen Pdf

This cookbook will give you a breakthrough over stubborn fat belly and body. Probably you have been trying a lot of things like exercising, dieting and so on, but here in this cookbook; I will put through the meaning of Ketogenic Diet, the benefits/importance of Keto diets, align you with a routine that will help have a great body and live healthily even if you have a very busy schedule. Yes! You can follow the routine I will put you through in this book if you are a busy business personnel or CEO. In this cookbook, you will discover Three (3) ways you can promptly lose Weight without hassle; Tasty and Nutritious foods that are great for your body at a very low price; Easy grab and go recipes which you can quickly make for breakfast; A four weeks Meal Plan table for a swift transition into that great body that you so crave for; Learn how to write your own meal plan table that can be used by you and your family; A shopping list of foods to order online or buy at the grocery store for effective weight loss; The foods you need to avoid if you truly want to lose weight and live a healthy life. I can assure you that this book is good for you and your family and will never regret buying it for yourself or as a gift to a friend.

Holistic Keto for Gut Health

Kristin Grayce McGary
Holistic Keto for Gut Health Book PDF

Author : Kristin Grayce McGary
Publisher : Simon and Schuster
Page : 272 pages
File Size : 52,8 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781620559826

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Holistic Keto for Gut Health by Kristin Grayce McGary Pdf

A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system • Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage • Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues • Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders • Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

The Keto Diet Cookbook

Leanne Vogel
The Keto Diet Cookbook Book PDF

Author : Leanne Vogel
Publisher : Victory Belt Publishing
Page : 728 pages
File Size : 40,9 Mb
Release : 2019-04-09
Category : Cooking
ISBN : 9781628601978

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The Keto Diet Cookbook by Leanne Vogel Pdf

From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (Healthful Pursuit) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them easy to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon-Wrapped Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.

The Doctors Weight Loss Diet

Aimee Aristotelous,Richard Oliva
The Doctors Weight Loss Diet Book PDF

Author : Aimee Aristotelous,Richard Oliva
Publisher : Simon and Schuster
Page : 358 pages
File Size : 45,6 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781510768390

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The Doctors Weight Loss Diet by Aimee Aristotelous,Richard Oliva Pdf

Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.

Almost Zero Carb Fat Fast

Ann Marie Moore
Almost Zero Carb Fat Fast Book PDF

Author : Ann Marie Moore
Publisher : Unknown
Page : 136 pages
File Size : 43,6 Mb
Release : 2018
Category : Electronic
ISBN : 0999421700

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Almost Zero Carb Fat Fast by Ann Marie Moore Pdf

Fat fast meets zero carb diet in the ultimate stall-stopper: Three easy days and one aggressive technique for major fat loss. Choose from over 100 recipes and food combinations with almost no carbs, and perfect keto macros. Easy, no-prep and creative medium-prep recipes pack and travel well. Gluten-free and Vegetarian options; Includes sample menus, shopping list, printable meal planner and resources. Science-backed method.

Understanding The Ketogenic Diet

I Quaderni Di Bia
Understanding The Ketogenic Diet Book PDF

Author : I Quaderni Di Bia
Publisher : I Quaderni Di Bia
Page : 106 pages
File Size : 42,8 Mb
Release : 2021-04-30
Category : Electronic
ISBN : 1990387179

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Understanding The Ketogenic Diet by I Quaderni Di Bia Pdf

★ 55% OFF for Bookstores! NOW at $ 26,97 instead of $ 36,97! LAST DAYS! ★ Do you have a problem with weight loss and lack of energy? If so, you may benefit from a ketogenic diet. Your Customers Will Never Stop To Use This Amazing Cookbook! The keto diet has been a hot topic this year. In fact, it was featured almost everywhere from your favorite sitcom to your favorite news channel, and there's a reason for that. The keto diet is absolutely incredible. At Keto Diet, we understand that not all diets are created equally. That's why we are proud to offer one of the best keto diets on the market. Our diet, called the Keto Diet, has made countless people lose over 50 pounds in just weeks! Unlike traditional diets, the Keto Diet allows you to eat anything you want! You can eat as much steak as you want without worrying about your waistline expanding. All you have to do is focus on eating low-carb foods such as bacon cheeseburgers sausages and chicken wings! This book covers: - What is ketosis? - Types of keto diets - Benefits of the keto diet - What to eat on keto - Keto tips and tricks - Breakfast - Mains - Side dishes - Meat - Poultry - Pork And much more! What the Keto Diet does is it helps reduce your body fat percentage by forcing you to burn fat at a faster rate. Eating a high-fat diet reduces appetite and makes you feel full so that you don't want to snack between meals. This in turn helps you lose a lot of weight quickly! Buy it NOW and let your customers get addicted to this amazing book!

Beyond Keto

Don Colbert
Beyond Keto Book PDF

Author : Don Colbert
Publisher : Charisma Media
Page : 260 pages
File Size : 48,6 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781636410715

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Beyond Keto by Don Colbert Pdf

Diets like Keto and Mediterranean are great, but now there’s something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Beyond Keto Cookbook also available: ISBN 978-1-63641-084-5

Ketogenic Diet Planning for Success!

N.J. Massage & Spa
Ketogenic Diet Planning for Success Book PDF

Author : N.J. Massage & Spa
Publisher : N.J. Massage & Spa
Page : 43 pages
File Size : 43,9 Mb
Release : 2020-04-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Ketogenic Diet Planning for Success! by N.J. Massage & Spa Pdf

The Ketogenic Diet or "Keto-Diet" is an extremely low-carb, high-fat-diet. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic low carb diet may even help in the fight against many diseases. Do you want to reduce inflammation in your body, improve brain function and improve your energy levels? Then the Keto-Diet may be for you. Imagine being more emotionally resistant to ups and downs because you have stable blood sugar levels most of the time and going through your day fully focused without having to think about food all the time. Want to know more? Then get this amazing eBook!