The Doctors Weight Loss Diet

Author : Aimee Aristotelous,Richard Oliva
Publisher : Simon and Schuster
Page : 358 pages
File Size : 42,6 Mb
Release : 2022-01-18
Category : Health & Fitness
ISBN : 9781510768390

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The Doctors Weight Loss Diet by Aimee Aristotelous,Richard Oliva Pdf

Lose up to twenty pounds per month and see results without giving up pasta or chocolate! The scientifically proven low-carbohydrate nutrition plan has produced fast and dramatic results for millions of dieters, but cutting carbs and sugar can be difficult! This medically-approved, doctor-developed solution will help you stay under 50 grams of carbs per day, while still allowing delicious foods and regular “cheats,” with minimal preparation time. Despite the fact that low-carbohydrate nutrition plans are highly effective for weight loss, many find them intimidating since they often must limit many of their staple foods. Learn how to enjoy old favorites such as pasta, cereal, chips, cookies, and chocolate while consuming only a small fraction of the carbohydrates and sugars found in the standard American diet. This medically-approved protocol, which is employed by thousands of doctors and weight loss clinics, will allow you to reap the benefits of the low-carbohydrate regimen, without feeling hungry or deprived. You’ll benefit from The Doctors Weight Loss Diet because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month. The option to incorporate foods that are not typically allowed on a low-carb plan. Detailed grocery lists, meal plans, and macronutrient charts. Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest low-carb plan. Mouthwatering recipes you can whip up in no time! Low-carbohydrate diets result in two to three times more weight loss than mainstream low-fat diets. They also significantly decrease blood sugar and blood pressure levels, as well as triglycerides (fat in the blood), while causing an increase in good cholesterol (HDL)—you owe it to yourself to give it a shot! Here nutritionists Aimee and Richard, in collaboration with Doctors Weight Loss, instruct readers on exactly what to eat to lose weight and improve overall health, without the requirement for exercise or too much time spent in the kitchen.

Author : Ali Zentner, Md
Publisher : Penguin Canada
Page : 272 pages
File Size : 45,7 Mb
Release : 2013-01-01
Category : Health & Fitness
ISBN : 9780143188308

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The Weight-Loss Prescription by Ali Zentner, Md Pdf

Obesity specialist Dr. Ali Zentner has written the ultimate prescription for permanent weight loss and better health. Her revolutionary plan lets you customize your diet and ultimately change your lifestyle to help you conquer the weight-loss battle. The program helps you diagnose your patterns of eating behaviour and gives you strategies to change the way you look at food once and for all. Whether you are an emotional eater, a fast-food junkie, or a calorie drinker, The Weight-Loss Prescription will get you started on a new path to a healthy life. Using her medical science background and experience working with thousands of overweight and obese patients to achieve their weight-loss goals, Zentner helps you identify your overeating pattern and shows you steps to modify your diet for dramatic, long-term change. Unlike other one-size-fits-all diet books, The Weight-Loss Prescription will help you customize a diet plan specific to your weight-loss goals.

Author : Tasneem Bhatia,Editors of Prevention
Publisher : Rodale
Page : 370 pages
File Size : 49,5 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9781609619565

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What Doctors Eat by Tasneem Bhatia,Editors of Prevention Pdf

Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

Author : Irwin Maxwell Stillman,Samm Sinclair Baker
Publisher : Ishi Press
Page : 208 pages
File Size : 46,5 Mb
Release : 2011-11
Category : Health & Fitness
ISBN : 4871877205

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The Doctor's Quick Weight Loss Diet by Irwin Maxwell Stillman,Samm Sinclair Baker Pdf

The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 54,8 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : J. T. Cooper,Eddie Fatakhov,Sharon Cooper
Publisher : CreateSpace
Page : 182 pages
File Size : 45,8 Mb
Release : 2014-10-30
Category : Health & Fitness
ISBN : 1500591580

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The Doctors' Clinic 30 Program by J. T. Cooper,Eddie Fatakhov,Sharon Cooper Pdf

The Doctors' Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.

Author : Irwin Maxwell Stillman
Publisher : Unknown
Page : 252 pages
File Size : 42,7 Mb
Release : 1977
Category : Electronic
ISBN : OCLC:3592024

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The Doctor's Quick Weight Loss Diet by Irwin Maxwell Stillman Pdf

Author : Steve Hirsch
Publisher : BPS Books
Page : 112 pages
File Size : 48,9 Mb
Release : 2013-11-06
Category : Health & Fitness
ISBN : 9781927483558

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Health First by Steve Hirsch Pdf

For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: Mindfulness about health and diet Budgeting of food types through daily/weekly diet plans A decrease in one's diet of sugar, salt, and fat And the adoption of regular, moderate exercise Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: the prevention or management of disease, weight loss, and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results.

Author : Jana Klauer
Publisher : Macmillan + ORM
Page : 272 pages
File Size : 40,9 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429906203

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How the Rich Get Thin by Jana Klauer Pdf

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Author : Aimee Aristotelous,Richard Oliva
Publisher : Simon and Schuster
Page : 388 pages
File Size : 52,9 Mb
Release : 2021-09-07
Category : Cooking
ISBN : 9781510765498

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Super Simple Keto by Aimee Aristotelous,Richard Oliva Pdf

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You’ll benefit from Super Simple Keto because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month Emphasis on the healthiest fats and cleaner ketogenic foods Detailed grocery lists, meal plans, and macronutrient charts Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan Mouthwatering recipes you can whip up in no time! Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!

Author : Travis Stork
Publisher : Grand Central Life & Style
Page : 262 pages
File Size : 48,7 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781455538201

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The Doctor's Diet by Travis Stork Pdf

The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life! The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life. Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.

Author : Travis Stork, M.D.
Publisher : Ghost Mountain Books
Page : 232 pages
File Size : 45,8 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781939457615

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The Lose Your Belly Diet by Travis Stork, M.D. Pdf

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Author : Melina Jampolis, M.D.
Publisher : Bird Street Books
Page : 256 pages
File Size : 41,8 Mb
Release : 2015-11-10
Category : Health & Fitness
ISBN : 9781939457431

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The Doctor on Demand Diet by Melina Jampolis, M.D. Pdf

A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.

Author : Travis Stork,Peter Moore
Publisher : Rodale
Page : 290 pages
File Size : 42,8 Mb
Release : 2010-12-07
Category : Health & Fitness
ISBN : 9781609610234

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The Lean Belly Prescription by Travis Stork,Peter Moore Pdf

A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.

Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
Page : 312 pages
File Size : 41,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0934232105

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Diet-step by Fred A. Stutman Pdf

A weight loss program with a woman's overall health in mind.