Alpha Assertiveness Guide For Men And Women

Author : Gerard Shaw,Tbd
Publisher : Communication Excellence
Page : 180 pages
File Size : 42,7 Mb
Release : 2020-03-07
Category : Self-Help
ISBN : 164780065X

Get Book

Alpha Assertiveness Guide for Men and Women by Gerard Shaw,Tbd Pdf

Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 43,6 Mb
Release : 2016-08-01
Category : Self-Help
ISBN : 9781626253391

Get Book

The Assertiveness Guide for Women by Julie de Azevedo Hanks Pdf

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Author : Conrad Potts,Suzanne Potts
Publisher : John Wiley & Sons
Page : 146 pages
File Size : 45,8 Mb
Release : 2013-03-29
Category : Business & Economics
ISBN : 9780857083678

Get Book

Assertiveness by Conrad Potts,Suzanne Potts Pdf

How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’

Author : Damon Johnson
Publisher : Independently Published
Page : 128 pages
File Size : 51,9 Mb
Release : 2020-08-15
Category : Electronic
ISBN : 9798675427109

Get Book

The Modern Alpha Male by Damon Johnson Pdf

From Beta to Alpha: Reclaim Your Masculinity and Become the Confident Leader of the Pack You've Always Wanted to Be. How many romantic dates, job promotions, or hidden dreams have you missed and wasted the opportunity to act on because you were afraid of failing? How many times have you watched someone achieve what you've always wanted and felt that terrible pang of jealousy and self-pity? No one is born confident, assertive, and fearless. Our levels of self-esteem are constantly changing throughout our lives. Numerous factors decide which way the scale will tip--upbringing, physical appearance, and previous experiences, to name a few. But when it comes to confidence and success, the most important, decisive factor is YOU. No one is born confident. But anyone can become confident. The term "Alpha male" has been misused so many times, people now connect it with the image of arrogant, testosterone-fueled bodybuilders. But the real Alpha men are, in reality, nothing like that. They are assertive but kind. Confident, but aware of their flaws. They project masculinity with their actions and words, not muscles. They know how to stand up for themselves without being aggressive. But most importantly, they go straight for what they want. Yes, they sometimes fail, but they stand right up, brush off, and face the next challenge with the same vigor and determination. They were not born like that. They discovered how to become like that. In The Modern Alpha Male, you'll too discover everything they already know, including: How to adopt the traits of real Alpha men and face any situation with confidence and strength Why being "the nice guy" has brought you more damage than good and hindered your confidence The power of assertiveness, and how embracing it can drastically change your romantic and professional life How to use the Law of Attraction to get what you want every time, with only the power of your mind How to reclaim your masculinity, and dominate every other man in the room with nothing but your presence Mistakes you've been unconsciously making that have been undermining your confidence How to build leadership skills and never feel like a submissive Beta again And much more. Being the Alpha male has nothing to do with physical appearance. You don't need huge biceps to get respect in a room or get the girl. Alphas succeed because they know how to succeed. They use their heads, not muscles, to claim what they want. Being an Alpha is a state of mind, and nothing is stopping you to become one yourself. If you're ready to take control and transform into the man you've always wanted to be, then scroll up and click the "Add to Cart" button right now.

Author : John Alexander
Publisher : Lulu.com
Page : 285 pages
File Size : 40,6 Mb
Release : 2005-07-01
Category : Family & Relationships
ISBN : 9781411636606

Get Book

How to Become an Alpha Male by John Alexander Pdf

Dubbed "The lazy man's way to easy sex and romance with 20 or more women a month," How to Become an Alpha Male is the no-risk, never-fail blueprint on how to 'magnetically' attract an endless flow of horny, ready-for-sex women to you... without ever having to play their games or deal with rejection. Sold as an ebook at AlphaMaleMethod.com, John Alexander's guide is now available, for the first time ever, as a hardcopy book. You see, once you have these secrets all the 'work' of meeting women will be done for you... automatically! You can just 'flip on' your magnetic powers of attraction... so to speak... and instantly bring sex, romance and more roaring into your life! Why does the Alpha Male Method work so well? Because it's based on the same hush-hush psychological tactics advertisers have used for centuries to get filthy rich. They work for anyone, anywhere and at any time (no matter how desperate your situation is right now).

Author : Christopher V. Flett
Publisher : John Wiley & Sons
Page : 196 pages
File Size : 51,7 Mb
Release : 2010-12-16
Category : Business & Economics
ISBN : 9781118039267

Get Book

What Men Don't Tell Women About Business by Christopher V. Flett Pdf

Discover the deep, dark secrets of the Alpha businessman As a woman, you know you're every bit as effective and capable as a man is in the arena of business-but that doesn't mean there aren't things you need to know about men and business. In this invaluable guide for the modern businesswoman, former Alpha Male Christopher Flett reveals everything you need to know to understand, communicate, and compete with men in business. To some extent, business is still a man's world; here's how to play the game by their rules-and win: * Know what the average Alpha Male is thinking * Learn 10 things you need to know about men in business * Force men to take you seriously * Stop self-sabotage with male colleagues * Get all the credit you deserve * Be more confident and effective * Learn to take charge and lead * Never make excuses for failures * Keep secrets-it's vital * Never bring personal issues to the office * Gain credibility and trust with Alphas * Never look for affirmation openly * Effectively deal with condescending or disrespectful men * Understand why being "nice" gets you nowhere

Author : Randy J. Paterson
Publisher : New Harbinger Publications
Page : 305 pages
File Size : 40,8 Mb
Release : 2022-09-01
Category : Self-Help
ISBN : 9781648480294

Get Book

The Assertiveness Workbook by Randy J. Paterson Pdf

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Author : Ronald Brian Adler
Publisher : Holt McDougal
Page : 356 pages
File Size : 51,6 Mb
Release : 1977
Category : Language Arts & Disciplines
ISBN : PSU:000027452028

Get Book

Confidence in Communication by Ronald Brian Adler Pdf

Author : Donald Ogden Stewart
Publisher : Echo Library
Page : 76 pages
File Size : 43,6 Mb
Release : 2006-09-01
Category : Humor
ISBN : 1406830542

Get Book

Perfect Behavior by Donald Ogden Stewart Pdf

Upon entering the telephone-booth, which is located, say, in some drug store, you remove the receiver from the hook and deposit the requisite coin in the coin box. After an interval of some minutes a young lady (referred to as "Central") will ask for your "Number, please." Suppose, for example, that you wish to get Bryant 4310. Remove your hat politely and speak that number into the mouthpiece

Author : Kory Heaton
Publisher : Independently Published
Page : 254 pages
File Size : 44,9 Mb
Release : 2020-05-29
Category : Electronic
ISBN : 9798649616539

Get Book

Self-Help for Men by Kory Heaton Pdf

If you're looking for a way to reach the job of your dreams, the woman of your dreams, or any other goal, the keep on reading... Two manuscripts in one book: Self-Confidence for Men: Unleash the Lion within and See How Your Mental Toughness, Self-Esteem, Mindset, Self-Discipline, and Dating Life Transforms Self-Esteem for Men: An Essential Self-Help Guide to Building Alpha Male Habits that will Improve Your Mental Toughness, Confidence, and Ability to Attract Women In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. This is particularly true for the average man who is striving to find the perfect job, the perfect spouse, and, ultimately, the perfect life. Unfortunately, average men don't have what it takes to achieve these goals. Instead, such things as the perfect job and the perfect spouse are reserved for those at the top -those commonly referred to as Alpha Males. While some men seem born into the coveted role of Alpha Male, most have to develop the skills and qualities to reach that level. Fortunately, this process is not as hard as you might imagine. In fact, it is easier than you think. So, if you are sick and tired of living a mediocre life and of having to settle for second best, then you have come to the right place. If you are ready to take your life to the next level, that of the Alpha Male, where all of your goals are achievable, and all your dreams are within reach, then look no further. Self-Help for Men is the perfect book, whether you are new to the world of the Alpha Male or have already tried to develop the Alpha Male mindset using other books or regimens that failed to deliver. The biggest problem is that the true Alpha Male nature is often misunderstood, making the path to becoming an Alpha harder than it needs to be. But you see, it doesn't have to be difficult. This book will remove all misconceptions, revealing what it really means to be a true Alpha Male. In part 1 you will discover things like: The true nature of self-esteem and how it impacts your life Common fears most men have, as well as ways to overcome those fears Four ways to overcome body-image anxiety, the biggest threat to self-esteem Five proven techniques for boosting your self-esteem NOW Eight simple and effective habits for developing an Alpha Male lifestyle Proven methods for turning your dreams into reality by setting clear and effective goals And much, much more... Part 2 includes: The true nature of self-esteem and how it impacts your life Common fears most men have, as well as ways to overcome those fears Four ways to overcome body-image anxiety, the biggest threat to self-esteem Five proven techniques for boosting your self-esteem NOW Eight simple and effective habits for developing an Alpha Male lifestyle Proven methods for turning your dreams into reality by setting clear and effective goals And much, much more... No matter how much or how little time you have at your disposal, imagine how you will feel once you develop the physical, mental, and emotional qualities needed to become the Alpha Male you have always wanted to be. Once you develop the Alpha Male lifestyle, you will be able to pursue the job of your dreams, the woman of your dreams, and any other ambition or goal that helps you create a life that others will respect and envy. So, if you're ready to begin the exciting journey into the amazing world of being an Alpha Male, then scroll up and click "Add to Cart" to get the life-changing tips, tricks, and insights that Self-Esteem for Men has to offer!

Author : Margaret Douglas
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2022-05-21
Category : Electronic
ISBN : 1803615206

Get Book

Assertiveness Guide for Women by Margaret Douglas Pdf

Has there ever been a time when you've felt taken advantage of at work? Or struggled to ask for what you wanted? We've all been there, and it doesn't feel good. This is why assertiveness is so important. Assertion means standing up for what you want. Stating your needs clearly. It means expressing opposition. It means confrontation and it takes courage. Some find it harder than others because of their natural easy-going style and therefore more practice is required. However, the aim should not be just to gain a win. The aim should be to solve the problem and get the best result. Assertion should not be synonymous with aggression because aggressive people adopt a 'I win - you lose' mentality to achieve their objectives. In this Book, Margaret will discuss: Who will benefit from the Book Our assertive training book enable delegates to understand the processes which will make them more effective and increase their confidence and sense of achievement. Anyone who needs to master the principles and practices of effective, assertive communication. Senior/junior managers, directors, administrative and technical staff have found the following benefits from attending our book: -Increased productivity through more effective communication -Increased confidence handling difficult behaviour in others -Reduced interruptions at work -Gained more time for creative and development opportunities -Managed time more effectively and enjoyed greater self-esteem -Improved decision making and reduction in procrastination -Able to manage colleagues and friends effectively -Enjoyed a more balanced lifestyle -Increased work effectiveness and productivity -Felt more in control of their daily activities -Reduced stress levels Those who communicate with an assertive tone rather than passivity or aggression are more likely to maintain positive workplace relationships while meeting their goals. Learn these assertiveness skills to convey your message

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 40,7 Mb
Release : 2011-11-25
Category : Business & Economics
ISBN : 9780071786799

Get Book

Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by Jason Selk Pdf

From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!

Author : Claire Robin
Publisher : Unknown
Page : 52 pages
File Size : 48,5 Mb
Release : 2019-07-24
Category : Electronic
ISBN : 1073399052

Get Book

How to Deal with The Loss of a Loved One by Claire Robin Pdf

When you have just lost a loved one, recovery will be the last thing on your mind. The possibility of finding joy in life again, enjoying the simple pleasures that life brings, moving on and focusing on work and your ambitions will sound impossible and maybe even cruel. You may feel like suffering through the rest of your life if only to pay the price for you living while a loved one is dead. You may even stop eating well or taking care of yourself, just to find a way to speed up the process of going to join them in death. Yet you need to recover and move on. Following the path of recovery can lead to personal growth, excellence, and after a while, you will find yourself being happy again. Loss and its attendant emotions will change you. Things can never be the same way it was before you suffered a loss, but rather than allow it take you down the downward spiral of depression and coping with drugs, you can make a decision to use it to enhance your personal growth. It is possible for the process of recovering from a loss to lead to more happiness. This is because experiencing a loss gives us a new appreciation for the things we've always taken for granted. The bite of wind that used to be an inconvenience becomes an affirmation of life; you begin to take time to smell the roses (literally) and enjoy the scents of life. This book provides an ultimate guide for recovery- a short-note for developing hope amidst emptiness.

Author : Anne Dickson
Publisher : Quartet Books (UK)
Page : 0 pages
File Size : 42,7 Mb
Release : 2012
Category : Assertiveness (Psychology)
ISBN : 070437269X

Get Book

A Woman in Your Own Right by Anne Dickson Pdf

"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.

Author : George Pain
Publisher : Unknown
Page : 50 pages
File Size : 45,7 Mb
Release : 2019-07-25
Category : Self-Help
ISBN : 1922300322

Get Book

Self-Discipline by George Pain Pdf