The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 40,5 Mb
Release : 2016-08-01
Category : Self-Help
ISBN : 9781626253391

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The Assertiveness Guide for Women by Julie de Azevedo Hanks Pdf

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

Author : Stanlee Phelps,Nancy Austin
Publisher : Impact
Page : 260 pages
File Size : 51,5 Mb
Release : 2002
Category : Assertiveness in women
ISBN : 1886230498

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The Assertive Woman by Stanlee Phelps,Nancy Austin Pdf

This classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.

Author : Robert Alberti,Michael Emmons
Publisher : New Harbinger Publications
Page : 312 pages
File Size : 54,5 Mb
Release : 2017-03-01
Category : Self-Help
ISBN : 9781626259621

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Your Perfect Right by Robert Alberti,Michael Emmons Pdf

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!

Author : Gerard Shaw,Tbd
Publisher : Communication Excellence
Page : 180 pages
File Size : 43,7 Mb
Release : 2020-03-07
Category : Self-Help
ISBN : 164780065X

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Alpha Assertiveness Guide for Men and Women by Gerard Shaw,Tbd Pdf

Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

Author : Sherrie Mansfield Vavrichek
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 48,7 Mb
Release : 2012-08-01
Category : Self-Help
ISBN : 9781608821730

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The Guide to Compassionate Assertiveness by Sherrie Mansfield Vavrichek Pdf

Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.

Author : Pamela E. Butler
Publisher : Harper Collins
Page : 292 pages
File Size : 43,5 Mb
Release : 1992-03-13
Category : Social Science
ISBN : 9780062501257

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Self-Assertion for Women by Pamela E. Butler Pdf

The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.

Author : Jean Baer
Publisher : Signet Book
Page : 0 pages
File Size : 50,5 Mb
Release : 1976
Category : Assertiveness (Psychology)
ISBN : 0451165225

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How to Be an Assertive (Not Aggressive) Woman in Life, in Love, and on the Job by Jean Baer Pdf

Describes Assertiveness Training and explains how to apply it in personal, social, and work areas.

Author : Conrad Potts,Suzanne Potts
Publisher : John Wiley & Sons
Page : 146 pages
File Size : 54,9 Mb
Release : 2013-03-29
Category : Business & Economics
ISBN : 9780857083678

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Assertiveness by Conrad Potts,Suzanne Potts Pdf

How to overcome challenges with confidence No matter how successful we are, we all face stressful and hard-to-handle challenges in daily life, and – if we want to be as happy and healthy as we can – we must learn to assert ourselves, make our voices heard and approach life with confidence and self-assurance. This book is a roadmap to help you navigate your way through those challenging opportunities, hurdles and milestones. Taking universal scenarios case by case, and packed with practical tips, this inspiring, down-to-earth book will give you the tools to build your self-esteem and become happier, healthier, and in control of your own destiny. Written in an approachable style which posits practical solutions to a range of universal problems Deals with assertiveness in business, family, social situations and all areas of life Covers topics like ‘dealing with your boss’, ‘dealing with finances’, ‘asking for a pay rise’, ‘saying no at work’

Author : Lynn Z. Bloom,Karen Coburn,Joan Crystal Pearlman
Publisher : Wellness Institute, Inc.
Page : 216 pages
File Size : 43,5 Mb
Release : 2000
Category : Psychology
ISBN : 158741029X

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The New Assertive Woman by Lynn Z. Bloom,Karen Coburn,Joan Crystal Pearlman Pdf

Author : Randy J. Paterson
Publisher : New Harbinger Publications
Page : 305 pages
File Size : 40,6 Mb
Release : 2022-09-01
Category : Self-Help
ISBN : 9781648480294

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The Assertiveness Workbook by Randy J. Paterson Pdf

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!

Author : Anne Dickson
Publisher : Quartet Books (UK)
Page : 0 pages
File Size : 52,5 Mb
Release : 2012
Category : Assertiveness (Psychology)
ISBN : 070437269X

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A Woman in Your Own Right by Anne Dickson Pdf

"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.

Author : Judith S. McClure
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2003
Category : Assertiveness in women
ISBN : 0972966439

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Civilized Assertiveness for Women by Judith S. McClure Pdf

Author : Angelina Williams
Publisher : Unknown
Page : 183 pages
File Size : 41,5 Mb
Release : 2020-01-07
Category : Electronic
ISBN : 1655140388

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Confidence and Assertive Skills for Women by Angelina Williams Pdf

Unlock the female confidence code and learn how to start living boldly, cultivate confidence, move through the world without fear and get what you want out of life. "This should be essential reading for all women these days" Sophie Arnold, Author In this best-selling guide, Angelina Williams hands you the blueprint to becoming a powerful, self-assured woman by reprogramming your psyche to eliminate fears and self-limiting beliefs. "Interesting, realistic and vital for today's woman" Linda Reynolds, Chicago Today In the Confidence and Assertive Skills for Women guide, you're going to discover: - How to become a confident, strong and calm woman in today's chaotic world - Real-life case studies of ordinary women like you who transformed their lives and became powerful, assertive women - How to get rid of the debilitating impostor syndrome and gain the confidence you need to take on the world - Foolproof strategies to help you become an assertive woman and impose your will on the world without coming across as pushy or domineering - How to quick and easily improve your communication skills - Surefire ways to develop your emotional intelligence and natural intuition to greatly improve your relationships; personal and work and much more! "...therefore we have zero doubts about recommending this book to any woman who wants to get ahead in this often male-dominated world." Rachel Grantham, Melbourne Times The 2020 updated version is available now on Kindle, Print and Audiobook.

Author : Mary Hartley
Publisher : Watkins Media Limited
Page : 209 pages
File Size : 45,7 Mb
Release : 2014-04-22
Category : Business & Economics
ISBN : 9781780285542

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The Smart Girl's Guide to Getting What You Want by Mary Hartley Pdf

Do you feel like you’re not heard but you don’t want to have to scream? Personal development coach Mary Hartley explains the secrets of assertiveness – of how to communicate with other people in ways that are confident, effective – but also considerate. Mary reveals the simple steps you can take to help you relate to other people honestly and openly in every area of your life – at work, with your friends and family and in your love life. You will discover that you can be true to yourself and your needs without hurting or diminishing other people. • What assertiveness is and why it matters • How to avoid aggression, passivity and manipulation • Tips for handling tricky situations including put-downs and dealing with bullies • Mastering assertive body language and communication Packed with practical strategies and exercises, this book will show you how to be confident, assured and proactive – with style.

Author : Stanlee Phelps,Bolson Sarah
Publisher : Price Stern Sloan
Page : 177 pages
File Size : 40,6 Mb
Release : 1975-06-01
Category : Psychology
ISBN : 0843103965

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The Assertive Woman by Stanlee Phelps,Bolson Sarah Pdf

Attacks the self-denying life-style that many women have been conditioned to accept and teaches women to develop assertive skills to complement an increased awareness of changing social values and roles