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Amazing Arms by Michele Vourliotis,Bonnie Rothman-Morris Pdf
This exercise guide is a call to arms for any fitness-conscious woman who's ever renounced the increasingly popular sleeveless look, even during summer's most grueling heat waves. All it takes is a little time and space to eliminate unsightly flaps, jiggles, and sags. 50 line drawings.
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It's like having Brad as your personal trainer, sharing with you the same supercharged techniques he uses with the many fitness models who are among his clients. Book jacket.
Weird, Wild, Amazing! Water: Exploring the Incredible World Beneath the Waves by Tim Flannery Pdf
Internationally renowned author and scientist Tim Flannery explores our planet’s rivers and oceans and the extraordinary animals that live in them. Can jellyfish become zombies? Are narwhals unicorns? Can a turtle live in a tree? Tim Flannery has the answers. In this informed and accessible book, he introduces some of the most spectacular and unusual creatures in Earth’s waters with in-depth and often bizarre facts. Flannery ties together concepts of climate change, evolution, conservation, and taxonomy throughout each animal’s profile, firmly connecting it to its environment while sparking wonder at its role in the natural world. Packed with vibrant illustrations and guided by real-life anecdotes from one of our greatest science communicators, Weird, Wild, Amazing! Water teaches readers to cherish and delight in our planet’s ecosystems with Tim Flannery’s signature mix of humor and wisdom.
Daily Learning Drills, Grade 2 by Brighter Child Pdf
Daily Learning Drills provides complete daily practice for essential second grade skills. Topics include plurals, punctuation, fact and opinion, place value, measurement, temperature, geography, and many more. Daily Learning Drills provides complete daily practice for essential school skills. Learning activities support the Common Core State Standards and cover English language arts and reading, math, science, and social studies. A review section reinforces skills for each subject area. With Daily Learning Drills, students will find the skills and practice they need for school success.
The 15 Best Arm Toning Exercises for Women [Illustrated] by Rachel Howe Pdf
Say Bye, Bye to Flabby Arms and Hello to Sleeveless Tops Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time. No more sloping shoulders. No more bird arms. Be prepared for younger looking arms that are prepared for any outfit. Get the arm definition you have always dreamed about. You will be finding excuses just to show off your new found arms. How Will This Book Transform My Arms? This book has 15 exercises put together to directly work on your arms. Howe has given you a combination of extensions, kickbacks, dips, push-ups, presses, raises, curls, and row exercises to cover all areas of the arm including the shoulders. These are primarily focused to directly target your... Biceps: These are the muscles located on the front of your upper arm. Triceps: The muscles located on the back of your upper arm. Rhomboids: The muscles that are found in between your shoulders. By using different workouts that focus on these areas, you will get toned arms and a younger persona. These exercises put a lot of effort on your shoulders and the areas around them. This will correct any previous posture issues you might have had. In addition to better posture, you should start to see... A better symmetry between your shoulders and across your upper body that may not have existed before if you were prone to slouching, A correction of muscle imbalances, And an increase of overall body balance. What Will Adding 15 New Exercises to My Workout Really Help? Outside of this book providing you with specific instructions on how to perform exercises that will give you killer arms, you will also get help to perfect other areas of your body and your health. You came here with expectations of achieving the arms that you have always wanted, but when you learn how to do these exercises correctly, you will help additional areas of your body. In addition to your arms, the following muscles will also be benefited from these 15 exercises. Core Postural Muscles: As you might have guessed from the name. These muscles are located in the core of your body and are responsible in large part for your posture. Lower Back Muscles, Abdominals, Pectorals So What Is Stopping You from Having the Best Arms of Your Life? You have nothing to lose by getting a grade A workout plan for your arms. These can be added to your own workout immediately, and you can be on your way to having beautiful, strong arms. With The 15 Best Arm Toning Exercises for Women, you can stop wishing and start having the arms of your dreams.
A beautifully illustrated, indispensable guide for anyone embarking on a fitness program Basic Training by Jon Giswold is an introductory guide to achieving health and fitness for men. This user-friendly source of information, techniques, and images will enable and inspire any man to achieve a healthy body and a fit lifestyle. Divided into three sections--Motivation, Action, and Lifestyle--this book explains the basic elements of health and fitness and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable. Clearly illustrated by the vivid photographs of David Morgan, Basic Training is the perfect exercise book for anyone seeking information and inspiration to begin a personalized training routine today.
It is September 1, 1939. Its territorial demands rejected, Germany invades Poland. Overwhelmed Poles capitulate. Their government takes exile in France where it forms a new army. The German invasion leaves Edmund Stawowy, 18, who works as an interpreter for a French construction company building a dam in Poland, out of work. He takes refuge in a nearby village. The Germans intend to finish the dam but can't find the plans. They think Edmund knows where they are. Gestapo agents locate Edmund and ask him to collaborate. But does he? Later, while listening to Radio Paris on a clandestine radio, Edmund hears a special Polish government communiqué that Poland is not defeated; it will continue fighting the Germans from France and urges all Poles to join the fight. Spurred by patriotism, Edmund vows to go to France to enlist. But France is a long way from Poland whose borders are sealed by the Germans. But Edmund is determined. While crossing the Polish Slovak border, German border patrols apprehend him. He is interrogated and thrown in jail where he contracts scurvy. After five weeks of living in inhumane conditions, he is deported to Germany as a slave laborer. There, he falls in love with a German girl, something strictly forbidden by the Nazis. After a year of planning an escape, and in trouble with the police; Edmund is nearly beaten to death. The Gestapo is about to send him to a concentration camp, but he escapes to occupied France. In Paris, he visits his former employers. They cannot employ a fugitive in occupied France, he is told. They advise him to go to the unoccupied zone where the company is building a dam on the Rhone River. After a three week stay in Paris and an ardent romance with a young Parisian prostitute, Edmund sets off for the unoccupied zone. While crossing the demarcation line in Chalons-sur-Saone, he is again apprehended by the Germans, interrogated then thrown in solitary for one month. Upon his release he tries another crossing, but is caught again. This time he is made to work as an interpreter at a German border police outpost. He is again thrown in solitary for another two weeks. On his third try, he makes it into the unoccupied zone and heads for Génissiat site of the new dam where he is welcomed by engineers he worked with in Poland. While working at the new dam, Edmund explores ways of getting to England where the exiled Polish government and its forces had been evacuated to after France capitulated. But getting to England, blockaded by the Germans, is virtually impossible. But that doesn't stop Edmund! As a last resort, he enlists in the French Foreign Legion which he knows will take him to Algeria. From there he hopes to reach England. Months later, the Allies invade Algeria and Morocco. Vichy orders the Legion to stop them. After a cease fire, the Legion joins the Allies to fight Rommel in Tunisia. Later, under a special Allied agreement, Edmund and other Poles serving in the Legion are honorably discharged and shipped to England to serve in their own forces under British command. Along the way, Edmund's convoy is attacked by German U-boats. Carrying German POWs, his ship is spared, the others are sunk. Edmund ends up in the Royal Air Force, where after a lengthy courtship he marries Marjorie Smith, a WAAF (Women's Auxiliary Air Force) stationed at the same camp. Marjorie and Edmund have an interesting life and serve together until war's end. Set during the most tumultuous time in human history, A CALL TO ARMS is a story of patriotism, relentless pursuit of an ideal, human endurance, adventure and love, for which there is always a price to pay.
Nick's Heart (In Your Arms Series Book 2) by Charlotte S. Snead Pdf
NICK’S HEART (Book 2 of the In Your Arms series) is a story of inspiration: Nick Costas, having coped with and overcome his rough upbringing in abusive foster homes and on the streets of L.A., having undergone a spiritual transformation, and having become a loving and passionate father of a family of seven, continues to inspire those around him but with newfound struggles. Nick now struggles to accept and perfect his newfound fame as an author and a touring speaker while also trying to build a safe haven home for boys. And he struggles to balance these new gigs with his health and with the wants and needs of his ever-changing family. Join Nick on his journey of inspiration as he transitions from a successful music producer and a loving and spiritual father of a family of seven to an inspiration to those around him. Follow him as he inspires others through his speaking engagements and his love and passion for his wife Barb, his five children, and scripture. Follow him as he directly and indirectly guides his friends and his children through their own courtships, love lives, and marriages. And follow him as he works to build a Home for Boys as a place where struggling youths like he was can have the same opportunities for redemption and success that he experienced. If you enjoyed the stories of personal redemption, spiritual transformation, and loving couples, parents, and families contained in Book 1 of the In Your Arms series (Nick’s Choice), then you will enjoy continuing to follow Nick as he uses those stories to inspire others in Book 2 of the series (Nick’s Heart). The story of Nick Costas, as told in this book, is here to continue inspiring and guiding you in your own personal, parental, and family life.
The Doc Savage MEGAPACK® by Kenneth Robeson,Lester Dent Pdf
Doc Savage is a fictional character originally published in American pulp magazines during the 1930s and 1940s. He was created by publisher Henry W. Ralston and editor John L. Nanovic at Street & Smith Publications, with additional material contributed by the series' main writer, Lester Dent. The heroic-adventure character would go on to appear in other media, including radio, film, and comic books, with his adventures reprinted for modern-day audiences in a series of paperback books, which have sold more than 20 million copies. Stan Lee (Marvel Comics) has credited Doc Savage as being the forerunner to modern superheroes. This volume collects ten adventures: THE MAN OF BRONZE THE THOUSAND-HEADED MAN METEOR MENACE THE POLAR TREASURE BRAND OF THE WEREWOLF THE LOST OASIS THE MONSTERS THE LAND OF TERROR THE MYSTIC MULLAH THE PHANTOM CITY If you enjoy this ebook, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see more of the 350+ volumes in this series, covering adventure, historical fiction, mysteries, westerns, ghost stories, science fiction -- and much, much more!
Arms of Deliverance is the fourth and final chapter in the thrilling World War II series. Mary and Lee have gone from best friends to competing WWII journalists, but a bombing raid gone wrong puts Mary's life at risk and sends Lee on a heroic rescue attempt through the fierce teeth of combat. Then, amidst an adventurous struggle for freedom, they uncover the story of the unspeakable Lebensborn atrocity. With equal doses of adrenaline and poignancy, Tricia Goyer's storytelling brings well-crafted characters to life in a graphically authentic World War II setting. She places readers not only behind enemy lines into the heat of battle, but also deep into the innermost sanctuary of the human heart.
