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Author : Lorna R. Vanderhaeghe
Publisher : Unknown
Page : 148 pages
File Size : 47,6 Mb
Release : 2010
Category : Self-care, Health
ISBN : 0981351751
Author : Kathleen Barnes
Publisher : Basic Health Publications, Inc.
Page : 100 pages
File Size : 40,6 Mb
Release : 2005-09
Category : Health & Fitness
ISBN : 1591201713
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.
Author : Katarina Nolte
Publisher : Katarina Nolte
Page : 540 pages
File Size : 42,8 Mb
Release : 2013-05-26
Category : Health & Fitness
ISBN : 9781489577900
In So Long Constipation, Part 1 you will learn how to eliminate your constipation by learning what causes it and how this comes about. You will learn about the relationship between our daily environment and the gut. You will discover, in simple detail, how things like stress, industrial toxins and our modern diet and lifestyle influence the delicate balance of our mind-body system. You will familiarize yourself with the main aspects of this delicate balance in relation to gut function.
Author : Lynda Wharton
Publisher : Unknown
Page : 448 pages
File Size : 46,9 Mb
Release : 2007-01
Category : Breast
ISBN : 1869506189
An holistic self-help guide for women interested in living a balanced lifestyle with an emphasis on preventative health, 'Well-Being' provides essential tips and knowledge on how to maintain your wellbeing.
Author : Elson Haas,Buck Levin
Publisher : Celestial Arts
Page : 946 pages
File Size : 47,8 Mb
Release : 2006-09-01
Category : Health & Fitness
ISBN : 9781587611797
The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Author : Janet Maccaro
Publisher : Charisma Media
Page : 273 pages
File Size : 44,9 Mb
Release : 2015-07-06
Category : Health & Fitness
ISBN : 9781599796895
It's time to empower, restore, strengthen, and heal all of you!
Author : Connie Higley,Alan Higley
Publisher : Hay House, Inc
Page : 142 pages
File Size : 43,5 Mb
Release : 2001-07-01
Category : Health & Fitness
ISBN : 9781401937409
Herbs have been used from the time of recorded history for every facet of life—health, healing, energy, creativity, work, love, birth, death, regeneration, meditation, survival, and more. They are all-encompassing and timeless, as nature itself is infinite and eternal. Therapeutic herbs have a unique spirit, with wide-ranging properties and far-reaching possibilities for medicinal activity.
Author : Lorna R. Vanderhaeghe,Alvin Pettle
Publisher : Unknown
Page : 275 pages
File Size : 50,7 Mb
Release : 2011-08-24
Category : Hormone therapy
ISBN : 0981351743
Author : Jules Black
Publisher : Unknown
Page : 399 pages
File Size : 42,8 Mb
Release : 1988
Category : Gynecology
ISBN : 0207154988
Author : Jan Cullinane
Publisher : John Wiley & Sons
Page : 182 pages
File Size : 45,7 Mb
Release : 2012-09-05
Category : Business & Economics
ISBN : 9781118283004
AWARDS: Silver Living Now Book Award, Mature Living/Aging 2014 (Silver) If you’re one of the 25 million single women over the age of 45 living in the United States today, AARP’s The Single Woman’s Guide to Retirement is your new best friend. Walking you through the challenges of retired or pre-retired life, from managing your finances to staying healthy in body, mind, and spirit, dealing with divorce, and even looking for love or work, the book covers the issues that really matter to you. Whether you’re looking for a retirement home or planning a cruise, this book is packed with specific details to help take the guesswork out of retirement. Author and retirement expert Jan Cullinane has gathered real-life stories from women just like you to illustrate your options and give you fresh new ideas about how to make the most of your retirement years.
Author : Ellen Tart-Jensen
Publisher : Celestial Arts
Page : 354 pages
File Size : 44,8 Mb
Release : 2006-10-01
Category : Health & Fitness
ISBN : 9781587612732
Suffering scoliosis and chronic pain, fatigue, and depression due to a back injury, Ellen Tart-Jensen became determined to take charge of her life. She began researching natural health care and discovered that by listening to one's body and following nature's simple laws, health is attainable for everyone—herself included. Now a nutritional consultant and certified iridologist, she's at her absolute healthiest and travels the world coaching others in self-care. Filled with a wealth of tips on nutrition, therapeutic teas, exercise, cleanses, and more, HEALTH IS YOUR BIRTHRIGHT is a roadmap for those looking to take charge of their ailments, or at least lead a more balanced, vibrant lifestyle.
Author : Phyllis A. Balch CNC
Publisher : Penguin
Page : 993 pages
File Size : 41,9 Mb
Release : 2023-03-28
Category : Health & Fitness
ISBN : 9780593420614
The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.
Author : Lorna R. Vanderhaeghe
Publisher : Unknown
Page : 280 pages
File Size : 50,7 Mb
Release : 2010
Category : Health
ISBN : 0981351735
Rev. & updated version of: The body sense natural diet.
Author : Norma Williams,Hetty Einzig
Publisher : Unknown
Page : 144 pages
File Size : 41,6 Mb
Release : 1985
Category : Women
ISBN : 1861607164
Author : Paavo O. Airola
Publisher : HP Books
Page : 296 pages
File Size : 51,7 Mb
Release : 1981
Category : Cooking
ISBN : 0932090117