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Author : Pat Manocchia
Publisher : Unknown
Page : 192 pages
File Size : 54,5 Mb
Release : 2010-05-01
Category : Exercise
ISBN : 1741843871
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Hollis Lance Liebman
Publisher : Bloomsbury Publishing PLC
Page : 400 pages
File Size : 40,8 Mb
Release : 2014-08-14
Category : Exercise
ISBN : 1408187728
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Author : Hollis Liebman
Publisher : Unknown
Page : 0 pages
File Size : 54,9 Mb
Release : 2012
Category : Exercise for middle-aged persons
ISBN : 1770851569
"A trainer's guide to staying fit over fifty"--Cover.
Author : Lisa Purcell
Publisher : Anatomy of
Page : 192 pages
File Size : 48,9 Mb
Release : 2020-10
Category : Science
ISBN : 022810307X
With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.
Author : Mark Vella
Publisher : Fox Chapel Publishing
Page : 376 pages
File Size : 41,7 Mb
Release : 2018-08-14
Category : Health & Fitness
ISBN : 9781607655688
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.
Author : Ryan George
Publisher : Simon and Schuster
Page : 187 pages
File Size : 47,5 Mb
Release : 2016-03-15
Category : Sports & Recreation
ISBN : 9781612435350
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout
Author : Clare E. Milner
Publisher : Routledge
Page : 144 pages
File Size : 53,7 Mb
Release : 2019-04-25
Category : Medical
ISBN : 9780429575068
Functional Anatomy for Sport and Exercise: A Quick A-to-Z Reference is the most user-friendly and accessible available reference to human musculoskeletal anatomy in its moving, active context. Fully updated and revised, the second edition features more illustrations to enhance student learning and an expanded hot topics section to highlight key areas of research in sport and exercise. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts, from the head to the foot clear and detailed colour illustrations cross-referenced entries throughout hot topics discussed in more detail in sports examples discussed in more detail full references and suggested further reading This book is an essential quick reference for undergraduate students in applied anatomy, functional anatomy, kinesiology, sport and exercise science, physical education, strength and conditioning, biomechanics and athletic training.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
Page : 148 pages
File Size : 49,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : UOM:39015062485548
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Loretta M Wollering
Publisher : hinkler
Page : 9 pages
File Size : 52,5 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781743528297
Anatomy of Fitness: Tai Chi features detailed, full-colour anatomical illustrations of the muscles used in each move, so you’re always familiar with what your body should be doing.
Author : Hollis Liebman
Publisher : Anatomy of
Page : 192 pages
File Size : 44,8 Mb
Release : 2020-10
Category : Health & Fitness
ISBN : 0228103088
Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.
Author : Mark Vella
Publisher : New Holland Australia(AU)
Page : 144 pages
File Size : 40,5 Mb
Release : 2008
Category : Bodybuilding
ISBN : 1847731538
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it useful to those active in the exercise field.
Author : Craig Ramsay,Hinkler Books Pty, Limited
Publisher : Unknown
Page : 160 pages
File Size : 45,9 Mb
Release : 2011
Category : Bodybuilding
ISBN : 1743088035
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Ken W. S. Ashwell
Publisher : Unknown
Page : 192 pages
File Size : 53,5 Mb
Release : 2016-09
Category : Electronic
ISBN : 0857624695
Author : Hollis Lance Liebman
Publisher : A&C Black
Page : 162 pages
File Size : 41,6 Mb
Release : 2013-04-12
Category : Medical
ISBN : 9781408187715
"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
Author : Jo Ann Staugaard-Jones
Publisher : Lotus Pub
Page : 192 pages
File Size : 49,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 1905367171
The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.