Anita Bean S Sports Nutrition For Young Athletes

Author : Anita Bean
Publisher : A&C Black
Page : 160 pages
File Size : 41,8 Mb
Release : 2013-08-30
Category : Sports & Recreation
ISBN : 9781408128930

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Anita Bean's Sports Nutrition for Young Athletes by Anita Bean Pdf

Young athletes, parents, coaches and PE teachers want to know how good nutrition can help young sportsmen and women fulfill their potential. As the government focuses on healthy eating for children, this is becoming even more important with the growing threat to their well-being from inactivity and obesity. With the 2012 Olympic Games approaching, the number of young people participating in sport is set to be the highest it has ever been. Carefully researched and satisfying the need for a nutrition book specifically for this age group, Sports Nutrition for Young Athletes offers clear advice to sports coaches, teachers and parents of young people wanting to maximise their sports performance through eating healthily and sensibly. The book covers issues such as: Weight, body composition and eating disorders Nutritional considerations for five different sport categories Practical nutrition tips Eating plans and competition eating strategies Easy delicious and nutritious recipes.

Author : Anita Bean
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 2012
Category : Education
ISBN : 1770850309

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Sports Nutrition for Young Athletes by Anita Bean Pdf

How to harness the power of good nutrition to excel in athletic performance.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 386 pages
File Size : 41,9 Mb
Release : 2017-09-07
Category : Health & Fitness
ISBN : 9781472924216

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The Complete Guide to Sports Nutrition by Anita Bean Pdf

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Author : Anita Bean
Publisher : A&C Black
Page : 145 pages
File Size : 49,6 Mb
Release : 2013-08-30
Category : Health & Fitness
ISBN : 9781408123904

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Anita Bean's Sports Nutrition for Women by Anita Bean Pdf

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 417 pages
File Size : 51,6 Mb
Release : 2022-03-03
Category : Health & Fitness
ISBN : 9781472976956

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The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean Pdf

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

Author : Anita Bean
Publisher : A&C Black
Page : 273 pages
File Size : 45,6 Mb
Release : 2014-06-05
Category : Health & Fitness
ISBN : 9781472901996

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Food for Fitness by Anita Bean Pdf

A new edition of this bestselling, accessible guide to fitness and diet from Anita Bean. Fully updated and packed with new recipe ideas, all including a nutritional breakdown.

Author : Anita Bean
Publisher : A&C Black
Page : 337 pages
File Size : 52,5 Mb
Release : 2013-08-15
Category : Sports & Recreation
ISBN : 9781408182529

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The Complete Guide to Sports Nutrition by Anita Bean Pdf

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Author : Anita Bean
Publisher : Bloomsbury Publishing USA
Page : 208 pages
File Size : 43,8 Mb
Release : 2017-01-10
Category : Cooking
ISBN : 9781632866448

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The Vegetarian Athlete's Cookbook by Anita Bean Pdf

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 161 pages
File Size : 45,7 Mb
Release : 2015-02-26
Category : Health & Fitness
ISBN : 9781472911452

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Sports Supplements by Anita Bean Pdf

Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you? Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives. Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.

Author : Cynthia Lair,Scott Murdoch
Publisher : Unknown
Page : 116 pages
File Size : 49,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0966034694

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Feeding the Young Athlete by Cynthia Lair,Scott Murdoch Pdf

Author : Anita Bean,Peggy Wellington
Publisher : Hunter House
Page : 194 pages
File Size : 46,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780897933506

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Sports Nutrition for Women by Anita Bean,Peggy Wellington Pdf

Arms women with information on body fat, weight management, body image, andating disorders, and addresses the special needs of pregnant and of olderomen.

Author : Howard Hurst
Publisher : Unknown
Page : 141 pages
File Size : 53,5 Mb
Release : 2019-07-15
Category : Electronic
ISBN : 1080493484

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Nutrition for Junior Athletes by Howard Hurst Pdf

Good nutritional habits can make a significant impact on athletic performance. This is particularly true for growing youth athletes. When planning what to feed young athletes, parents and coaches not only need to consider the demands of the activity itself, but also the nutritional requirements for growth and development. Research shows that many child athletes don't consume enough calories to sustain exercise and growth effectively. Busy lifestyles rushing from work/school to training can also present challenges for parents and coaches when planning what to feed children. This book provides an easy to follow guide to help parents and coaches determine exactly how much food and drink to provide, what type of foods and when to feed their aspiring athletes. The information in this book is supported by the most up-to-date scientific research and covers topics including: *macronutrient and micronutrient requirements*weight management*eating disorders *hydration *supplements and ergogenic aids*nutritional timingThe book also contains over 25 simple to make healthy recipes to help fuel your young athletes and optimise performance.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 226 pages
File Size : 49,7 Mb
Release : 2017-12-28
Category : Cooking
ISBN : 9781472946782

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The Runner's Cookbook by Anita Bean Pdf

More than 100 tempting recipes to fuel your running Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Author : Anita Bean
Publisher : Lyons Press
Page : 0 pages
File Size : 40,6 Mb
Release : 2004
Category : Athletes
ISBN : 1592282903

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The Complete Guide to Sports Nutrition by Anita Bean Pdf

Essential reading for anyone who wants to cut through the hype and confusion about proper eating.

Author : Anita Bean
Publisher : Turner Publishing Company
Page : 210 pages
File Size : 51,9 Mb
Release : 2001-11-14
Category : Health & Fitness
ISBN : 9781630265779

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Sports Nutrition for Women by Anita Bean Pdf

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.