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Author : Anonim
Publisher : Anne Etra
Page : 38 pages
File Size : 43,9 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 8210379456XXX
Author : Anne Lindsay
Publisher : John Wiley & Sons
Page : 257 pages
File Size : 45,8 Mb
Release : 2008-06-25
Category : Cooking
ISBN : 9780470157107
First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing. Anne Lindsay's Light Kitchen also features: Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management Canadian Diabetes Association Food Choice Values for each recipe Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium Over 200 creative, easy and delicious recipes Make Ahead instructions for most recipes
Author : Anna McCanse
Publisher : Other Places Publishing
Page : 306 pages
File Size : 50,6 Mb
Release : 2011
Category : Dominica
ISBN : 9780982261972
It's hard to find a nation that dances to a friendlier, more laid-back tempo than Dominica. The island rises majestically out of a turquoise-blue sea and provides a visually stunning backdrop to an easy-going way of life. You won't find your typical Caribbean beach vacation here, but what you will find is a country that begs you to discover and engage with its people, land and rich culture. With its soaring green mountains, colorful reefs, hidden beaches, natural hot springs, towering waterfalls, and pristine rivers, Dominica's rugged good looks will make you weak in the knees. With candid reviews of restaurants and hotels plus itineraries and advice for the lone adventurer or the whole family, this guide won't leave you wondering what to do next. Take advantage of the practical tips for traveling on a budget and off the beaten tourist path with all of the maps you'll need for hiking, driving, or exploring on foot or by bus. Included in this book is a first-of-its-kind comprehensive hiking guide featuring the newly developed Waitukubuli National Trail. With first-hand knowledge, cultural insights, and personal recommendations, this book is your key to the real Dominica.
Author : Dr. Alan Christianson
Publisher : Hay House, Inc
Page : 128 pages
File Size : 42,5 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9781788173162
Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health. Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet. In this book, readers will find: • guidance on which foods to eat and when • easy meal plans and delicious recipes • simple but comprehensive guidelines to achieve optimal liver function • advice on maintenance after weight loss This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.
Author : Michelle May
Publisher : Greenleaf Book Group
Page : 418 pages
File Size : 45,6 Mb
Release : 2009-10
Category : Health & Fitness
ISBN : 9781608320035
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.
Author : Timothy Ferriss
Publisher : Random House
Page : 594 pages
File Size : 46,8 Mb
Release : 2011-02-03
Category : Health & Fitness
ISBN : 9781446446881
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author : Sarah Britton
Publisher : Appetite by Random House
Page : 256 pages
File Size : 45,7 Mb
Release : 2015-03-31
Category : Cooking
ISBN : 9780449016459
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author : Lois K. Geller
Publisher : Oxford University Press
Page : 402 pages
File Size : 54,5 Mb
Release : 2002-11-01
Category : Business & Economics
ISBN : 0198035993
Marketing experts know that Direct Marketing is the single most effective way to sell products and services. It is the only form of marketing that is testable, trackable, and, when done the right way, always profitable. Lois K. Geller, a leading Direct Marketing expert, updates her classic book to include the latest tips and techniques, plus expanded coverage of Direct Marketing in the age of the Internet. The new Revised Edition of Response offers all marketers, in any size company, a strategy for creating and sustaining a profitable Direct Marketing program--both on- and off-line. Leading the reader through this program of planning, budgeting, forecasting, testing, building lists, choosing suppliers, selling overseas, and developing loyal customers, Geller explains how to create profitable direct mail packages, print ads, television and radio commercials, inbound and outbound telemarketing programs, and more. Plus, she shows how all of these strategies can be applied to Internet direct marketing, including loyalty programs, online catalogs, fulfillment and customer service, and more. With scores of up-to-date examples drawn from companies large and small, including Ford Motor Company, American Express, and 1-800-Flowers, plus an updated glossary and resource guide, this Revised Edition of Response will be the authoritative source for Direct Marketing strategies and techniques.
Author : Marya Hornbacher
Publisher : Harper Collins
Page : 332 pages
File Size : 45,6 Mb
Release : 2014-05-27
Category : Biography & Autobiography
ISBN : 9780062363626
A classic of psychology and eating disorders, now reissued with an important and perhaps controversial new afterword by the author, Wasted is New York Times bestselling author Marya Hornbacher's highly acclaimed memoir that chronicles her battle with anorexia and bulimia. Vivid, honest, and emotionally wrenching, Wasted is the story of how Marya Hornbacher willingly embraced hunger, drugs, sex, and death—until a particularly horrifying bout with anorexia and bulimia in college forever ended the romance of wasting away. In this updated edition, Hornbacher, an authority in the field of eating disorders, argues that recovery is not only possible, it is necessary. But the journey is not easy or guaranteed. With a new ending to her story that adds a contemporary edge, Wasted continues to be timely and relevant.
Author : Hanya Yanagihara
Publisher : Anchor
Page : 834 pages
File Size : 40,7 Mb
Release : 2016-01-26
Category : Fiction
ISBN : 9780804172707
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 48,7 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : Isabel Bellamy,Donald MacLean
Publisher : Joshua Books
Page : 578 pages
File Size : 55,9 Mb
Release : 2005
Category : Alternative medicine
ISBN : 9780975687857
A compendium of information covering various aspects of the subtle energies of Man. With illustrations and diagrams, this work presents an account of how our bodies and our world work and how our etheric, astral and mental bodies channel cosmic and earth energies through our meridians and chakras.
Author : Charles Agar
Publisher : Rowman & Littlefield
Page : 224 pages
File Size : 49,8 Mb
Release : 2009-10-14
Category : Travel
ISBN : 9780762758364
For more than twenty years, the Insiders’ Guide® series has been the essential source for in-depth travel and relocation information—from true insiders whose personal, practical perspective gives you everything you need to know. Whether you’re just zipping through Colorado’s mountains or settling into a new mountain lifestyle, there’s something enchanting about their out-of-the-way little valleys, high alpine meadows, old mining towns, and, yes, modern ski megalopolises. This authoritative guide shows you how to navigate each of the region’s unique areas, from Steamboat Springs to Aspen and on south to Durango, where you’ll discover everything from the best powder to fine dining with a view. Inside You’ll Find: • Countless details on how to live and thrive in the area, from the best shopping to the lowdown on real estate • The inside scoop on the best ski resorts, as well as on attractions, the arts, and summer activities, such as golfing, fishing, camping, backpacking, and health spas • Comprehensive listings of restaurants, accommodations, and popular events • Sections dedicated to chil dren and retirement
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
Page : 1481 pages
File Size : 46,8 Mb
Release : 2020-06-25
Category : Soybean
ISBN : 9781948436205
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographic index. 152 photographs and illustrations - mostly color, Free of charge in digital format on Google Books.
Author : Anne Lindsay,American Institute for Cancer Research
Publisher : Unknown
Page : 276 pages
File Size : 43,7 Mb
Release : 1994
Category : Cooking
ISBN : 077159061X
A healthy lifestyle begins with healthy eating. Anne Lindsay, author of The American Cancer Society Cookbook, has created more than 200 new recipes--for everything from pizzas and burritos to elegant desserts--that are high on taste and appeal, yet healthy and low in fat. Part of proceeds to benefit cancer research. 16 full-color photos.