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Author : Dr. Bimal Chhajer
Publisher : Diamond Pocket Books (P) Ltd.
Page : 44 pages
File Size : 54,9 Mb
Release : 2024-07-03
Category : Electronic
ISBN : 8184191774
Author : Dr. Bimal Chhajer
Publisher : Fusion Books
Page : 32 pages
File Size : 47,5 Mb
Release : 2016-03-05
Category : Health & Fitness
ISBN : 9789385975264
It is human nature to desire more, not only with materialistic objects but with personal health too. As the proverb goes “Health is wealth” and every individual wants best for himself, there are various queries, which arise regarding health, such as, “What can I do to improve my health further?”, “What can I eat so that my heart problems are resolved?” Such questions arise in everybody’s life and even my patients ask such questions. During “SAAOL Heart Program” camps I always advise my patients on various aspects of lifestyle changes (stress management, meditation, yoga, health rejuvenating exercise etc.) including diet modification. In this regard I strictly recommend “zero oil” food and insist them to be on vegetarian diet. But still our Indian diets are such that we lack one of the most important nutrients called antioxidants. So, I always recommend supplementation of multivitamins and certain minerals, which act as antioxidants. According to the American Heart Association up to 30% of the American population is taking antioxidants regularly. Americans have spent more than 31 billion dollars on vitamin supplementation in 1999 and nearly 2 billion dollars of this were spend on Vitamin E, Vitamin C, Beta-carotene and Selenium. Though Indian figures are not available, most of the educated and affluent Indians are still looking for food supplementations to improve their health. They insist on doctors to suggest some wholesome vitamin tablet or antioxidant.
Author : Lester Packer,Carol Colman
Publisher : Turner Publishing Company
Page : 286 pages
File Size : 52,9 Mb
Release : 1999-12-10
Category : Health & Fitness
ISBN : 9780471358039
An internationally known scientist joins the bestselling coauthor of ""The Melatonin Miracle"" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.
Author : Gene Ashburner
Publisher : Createspace Independent Publishing Platform
Page : 84 pages
File Size : 50,9 Mb
Release : 2014-11-19
Category : Electronic
ISBN : 1503216594
By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in the book: List Of Super Foods Here Are Some "Smart Brain Super Food" Choices Here Are Some "Improved Circulatory System Super Food" Choices Super Foods Containing Antioxidants To Ward Off Cancer And Heart Disease Here Are Some "Anti Depression Super Food" Choices Here Are Some "Super Food Constipation Relieving Food" Choices Super Foods Containing Vitamin E Other "Super" Foods List Of Antioxidant Food Sources General List Of Healthy Foods And much more...
Author : Carlson Wade
Publisher : Prentice Hall
Page : 356 pages
File Size : 42,6 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0132248174
What can be done to slow aging, relieve illness, and extend life? Renowned medical researcher Carson Wade provides the answer in this brand-new, completely revised and expanded edition of his bestseller. He states that certain foods, containing antioxidants, can literally halt the "biological clock" ticking inside you and rejuvenate your body from head to toe. What are these miracle foods? Simple, inexpensive fruits, beverages, and vegetables that work inside your body to attack "free radicals", the primary cause of illness and aging. These antioxidant foods turn your body into a fortress against infection and illness and give you a glorious new feeling of health and vitality. You'll discover how to use these foods to . . . erase aging, fade age spots, and give yourself "forever young" skin; "wash away" cholesterol, reduce blood pressure, and achieve good cardiovascular health naturally; relieve the headaches, hot flashes, and other uncomfortable symptoms of menopause; stop the agony of arthritis, bursitis and rheumatism while helping joints regain youthful, pain-free mobility; "wash away" extra pounds and become trim and slim, without dieting; and banish the blues, melt away anxiety, and calm your nerves in minutes. You'll also find dozens of documented case histories of people from all over who have experienced the amazing curative power of these antioxidant foods. Whether you use these proven-effective natural remedies to relieve illness, or simply to help maintain good health, you'll be using some of the most potent secrets nature has to offer!
Author : James F. Balch
Publisher : M. Evans
Page : 321 pages
File Size : 41,8 Mb
Release : 1999-08-24
Category : Health & Fitness
ISBN : 9781461732389
This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.
Author : Mariza Snyder,Lauren Clum
Publisher : Ulysses Press
Page : 130 pages
File Size : 51,9 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569758663
Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Author : Denys J. Charles
Publisher : Springer Science & Business Media
Page : 589 pages
File Size : 48,7 Mb
Release : 2012-11-27
Category : Technology & Engineering
ISBN : 9781461443100
The scientific world and modern society today is experiencing the dawning of an era of herbal medicine. Extensive research has shown that aromatic plants are important anti-inflammatory, antioxidant, anti aging and immune boosting delectable foods, with the magic and miracle to boost our immune system providing us with extended and an improved quality of life. Apart from making bland recipes into welcoming or interesting victories, herbs and spices have stirred the minds of the research community to look deeper into its active components from a functional perspective. It is essential to present the scientific and medicinal aspect of herbs and spices together with the analysis of constituents, its medicinal application, toxicology and its physiological effects. Herbs and spices with high levels of antioxidants are in great demand as they tend to promote health and prevent diseases naturally assuring increased safety and reliability for consumers. Herbs and spices are not only known for taste and flavor, but today research has opened up a new realm in which the antioxidant properties of these aromatic plants provide preservation for foods and health benefits for consumers who look forward to concrete scientific research to guide them further and explore herbal medicine. The aim of this book is to create awareness in society about the reliability of medicinal properties of certain herbs and spices through scientific and scholarly research.
Author : Monte Lai
Publisher : World Scientific
Page : 338 pages
File Size : 46,8 Mb
Release : 2020-01-22
Category : Health & Fitness
ISBN : 9789811215261
Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's disease, Parkinson's disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis is a statistical procedure for combining data from multiple studies. When the treatment effect (or effect size) is consistent from one study to the next, meta-analysis can be used to identify this common effect.The search using medical data bases reveals that hundreds of meta-analysis papers conducted with tens of millions of people worldwide confirmed that the efficacies of thirty antioxidant-rich food remedies in preventing or treating many chronic diseases. Meta-analysis is the most reliable statistical method for assessing the efficacy of food items in preventing or treating chronic diseases.The Food Cure will bring these clinically proven remedies in the general public and book consumers.Related Link(s)
Author : Jan Pokorny,Nelly Yanishlieva,Michael H. Gordon
Publisher : CRC Press
Page : 412 pages
File Size : 43,8 Mb
Release : 2001-04-12
Category : Technology & Engineering
ISBN : 0849312221
Antioxidants are an increasingly important ingredient in food processing. Their traditional role is, as their name suggests, in inhibiting the development of oxidative rancidity in fat-based foods, particularly meat and dairy products and fried foods. However, more recent research has suggested a new role in inhibiting cardiovascular disease and cancer. Antioxidants in Food: Practical Applications provides a review of the functional role of antioxidants and discusses how they can be effectively exploited by the food industry. The first part of the book looks at antioxidants and food stability with chapters on the development of oxidative rancidity in foods, methods for inhibiting oxidation, and ways of measuring antioxidant activity. Part 2 looks at antioxidants and health, including chapters on antioxidants and cardiovascular disease, their antitumour properties, and bioavailability. A major trend in the food industry, driven by consumer concerns, has been the shift from the use of synthetic to natural ingredients in food products. Part 3 looks at the range of natural antioxidants available to the food manufacturer. The final section of the book looks at how these natural antioxidants can be effectively exploited, covering such issues as regulation, preparation, antixoxidant processing functionality and their use in a range of food products from meat and dairy products, frying oils and fried products, to fruit and vegetables and cereal products.
Author : B. J. Hudson
Publisher : Springer Science & Business Media
Page : 325 pages
File Size : 55,6 Mb
Release : 2012-12-06
Category : Science
ISBN : 9789400907539
Antioxidants are present naturally in virtually all food commodities, providing them with a valuable degree of protection against oxidative attack. When food commodities are subjected to processing, such natural antioxidants are often depleted, whether physically, from the nature of the process itself, or by chemical degradation. In conse quence, processed food products usually keep less well than do the commodities from which they originated. Ideally, food producers would like them to keep better. This objective can often be achieved by blending natural products rich in antioxidants with processed foods, or by using well recognised antioxidants as food additives. In order to understand their action, and hence to apply antioxidants intelligently in food product formulation, some knowledge of the mechanisms by which they function is necessary. This is complex and of antioxidative may rely on one or more of several alternative forms intervention. Accordingly, the various mechanisms that may be relevant are discussed in Chapter 1, in each case including the 'intervention' mechanism. When present in, or added to, foods antioxidants are functional in very small quantities, typically, perhaps, at levels of 0·01 % or less.
Author : Charles Stuart Platkin
Publisher : Simon and Schuster
Page : 435 pages
File Size : 55,6 Mb
Release : 2007-11-13
Category : Health & Fitness
ISBN : 9781416580065
THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we're making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective's Calorie Bargain Bible is the ultimate dieter's reference guide. It's dieting made easy -- with the information that readers crave, can have fun with, and can put into practice immediately.
Author : Deanne Panday
Publisher : Random House India
Page : 424 pages
File Size : 50,7 Mb
Release : 2013-12-10
Category : Body, Mind & Spirit
ISBN : 9788184005240
Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
Author : James F. Balch
Publisher : Rowman & Littlefield
Page : 320 pages
File Size : 48,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : 9780871318510
Explores the role of anti-oxidant vitamins and minerals in preventing and alleviating common medical ailments, explaining how to use these nutrients to prevent chronic illnesses, slow the effects of aging, and help fight allergies.
Author : Rituparna Banerjee,Arun K. Verma,Mohammed Wasim Siddiqui
Publisher : CRC Press
Page : 414 pages
File Size : 55,6 Mb
Release : 2017-06-26
Category : Medical
ISBN : 9781771884600
In the recent years, considerable research has been carried out evaluating natural substances as antioxidative additives in food products, leading to novel combinations of antioxidants and the development of novel food products. In addition to their antioxidative capacity, these natural additives have positive effects on the human body with documented health benefits. This valuable new book provides an overview of natural antioxidants, their sources, methods of extraction, regulatory aspects, and application techniques, specifically focusing on different foods of animal origin to improve their oxidative stability.