The Antioxidant Counter

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The Antioxidant Counter

Mariza Snyder,Lauren Clum
The Antioxidant Counter Book PDF

Author : Mariza Snyder,Lauren Clum
Publisher : Simon and Schuster
Page : 59 pages
File Size : 48,5 Mb
Release : 2011-02-08
Category : Cooking
ISBN : 9781569759073

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The Antioxidant Counter by Mariza Snyder,Lauren Clum Pdf

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Your Personal Nutritionist

Ed Blonz,Edward R. Blonz
Your Personal Nutritionist Book PDF

Author : Ed Blonz,Edward R. Blonz
Publisher : Signet Book
Page : 100 pages
File Size : 54,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0451184882

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Your Personal Nutritionist by Ed Blonz,Edward R. Blonz Pdf

Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

The Antioxidant Vitamin Counter

Annette B. Natow
The Antioxidant Vitamin Counter Book PDF

Author : Annette B. Natow
Publisher : Unknown
Page : 324 pages
File Size : 47,6 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0671783203

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The Antioxidant Vitamin Counter by Annette B. Natow Pdf

Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.

Antioxidant Pocket Counter

Gail Becker
Antioxidant Pocket Counter Book PDF

Author : Gail Becker
Publisher : Three Rivers Press
Page : 148 pages
File Size : 48,7 Mb
Release : 1994-03
Category : Antioxidants
ISBN : CORNELL:31924063028462

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Antioxidant Pocket Counter by Gail Becker Pdf

This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.

The Antioxidant Pocket Counter

Gail L. Becker
The Antioxidant Pocket Counter Book PDF

Author : Gail L. Becker
Publisher : Three Rivers Press
Page : 132 pages
File Size : 50,8 Mb
Release : 1993
Category : Antioxidants
ISBN : 0812921437

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The Antioxidant Pocket Counter by Gail L. Becker Pdf

The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.

Antioxidants in Sport Nutrition

Manfred Lamprecht
Antioxidants in Sport Nutrition Book PDF

Author : Manfred Lamprecht
Publisher : CRC Press
Page : 304 pages
File Size : 51,8 Mb
Release : 2014-09-17
Category : Medical
ISBN : 9781466567573

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Antioxidants in Sport Nutrition by Manfred Lamprecht Pdf

The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Antioxidants: Vitamins C And E For Health

Dr. Robert Youngson
Antioxidants Vitamins C And E For Health Book PDF

Author : Dr. Robert Youngson
Publisher : Orient Paperbacks
Page : 140 pages
File Size : 40,9 Mb
Release : 2005-03
Category : Health & Fitness
ISBN : 8122202691

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Antioxidants: Vitamins C And E For Health by Dr. Robert Youngson Pdf

How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely. How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely.

Antioxidant Pocket Counter

Gail L. Becker
Antioxidant Pocket Counter Book PDF

Author : Gail L. Becker
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 1997-08-19
Category : Electronic
ISBN : 0517178001

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Antioxidant Pocket Counter by Gail L. Becker Pdf

This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.

Death in Small Doses? : BOOKS 1 And 2

Hon Randolph M. Howes M. D. Ph. D.
Death in Small Doses BOOKS 1 And 2 Book PDF

Author : Hon Randolph M. Howes M. D. Ph. D.
Publisher : Trafford Publishing
Page : 379 pages
File Size : 50,8 Mb
Release : 2010-08
Category : Family & Relationships
ISBN : 9781426937989

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Death in Small Doses? : BOOKS 1 And 2 by Hon Randolph M. Howes M. D. Ph. D. Pdf

If you are taking an antioxidant or an antioxidant vitamin, or are thinking of going on antioxidants, consider the information in this fully referenced guide before you do. The undeniable legacy of antioxidant vitamin use at today's high doses is an assemblage of confusing and conflicting studies and reports of bad side effects in hordes of unsuspecting victims. Only by knowing this information, reviewed in consultation with your healthcare professional, can you make an informed decision about your healthcare. If you are a user of antioxidant vitamins A, C or E, or multivitamins, this book contains vital information for you. Most of the antioxidant side effects discussed are likely unknown to your busy doctor. Although they are knowledgeable about routine medical problems, few have heard of increased risks for cancer, heart disease, and strokes caused by use of these vitamins; fewer still associate increased mortality with antioxidants. As a surgeon, medical research scientist, biochemist and practicing doctor, Dr. Howes is appalled by the lack of information in the medical community on the full range of side effects of the antioxidant vitamins. Antioxidant Vitamins A, C, and E in the Twenty-first Century offers a selective reference source and summary demonstrating the ineffectiveness and adverse side effects of the antioxidant vitamins A, C, and E.

The Cholesterol Counter

Annette B. Natow,Jo-Ann Heslin
The Cholesterol Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 852 pages
File Size : 52,7 Mb
Release : 2004
Category : Food
ISBN : 9780743464383

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The Cholesterol Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.

The Protein Counter

Annette B. Natow,Jo-Ann Heslin
The Protein Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 516 pages
File Size : 54,7 Mb
Release : 2003-01-28
Category : Health & Fitness
ISBN : 9780743464345

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The Protein Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Two nationally recognized nutrition experts provide readers with the most up-to-date information to calibrate the best protein balance in their diets, based on activity level, age, weight, and overall health. Includes protein, fat, carbohydrate, and calorie values for 15,000 brand-name and generic foods. Reissue.

The Fat Counter

Annette B. Natow,Jo-Ann Heslin
The Fat Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 740 pages
File Size : 42,8 Mb
Release : 2005
Category : Food
ISBN : 9780743464406

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The Fat Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

The Healthy Heart Food Counter

Annette B. Natow,Jo-Ann Heslin
The Healthy Heart Food Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Jo Ann Heslin
Page : 452 pages
File Size : 49,9 Mb
Release : 2002-09
Category : Cooking
ISBN : 0743426843

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The Healthy Heart Food Counter by Annette B. Natow,Jo-Ann Heslin Pdf

In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.

The Vitamin and Mineral Food Counter

Annette B. Natow,Jo-Ann Heslin
The Vitamin and Mineral Food Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 420 pages
File Size : 44,5 Mb
Release : 2004-04
Category : Health & Fitness
ISBN : 9780743463775

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The Vitamin and Mineral Food Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.

The Diabetes Carbohydrate and Calorie Counter

Annette B. Natow,Jo-Ann Heslin
The Diabetes Carbohydrate and Calorie Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 607 pages
File Size : 46,6 Mb
Release : 2003-01-28
Category : Food
ISBN : 9780743454315

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The Diabetes Carbohydrate and Calorie Counter by Annette B. Natow,Jo-Ann Heslin Pdf

In its first update since 1991, this first nutrition counter for people with diabetes by two nutrition experts is updated with more than 10,000 food entries. Packed with advice, early warning signs, and menu plans, this guide shows readers that they can control their disease and still eat healthy and flavorful food. Reissue.