Anxiety And Self Focused Attention

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Anxiety and Self-Focused Attention

Ralf Schwarzer,Robert A. Wicklund
Anxiety and Self Focused Attention Book PDF

Author : Ralf Schwarzer,Robert A. Wicklund
Publisher : Routledge
Page : 190 pages
File Size : 50,8 Mb
Release : 2015-09-25
Category : Psychology
ISBN : 9781317380153

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Anxiety and Self-Focused Attention by Ralf Schwarzer,Robert A. Wicklund Pdf

First published in 1991, this book consists of 13 articles that were originally published in the journal Anxiety Research. They address the topic of anxiety and self-focused attention from a variety of perspectives, representing recent advances in social, clinical and personality psychology at the time. As a whole, the book poses a stimulating theoretical challenge to traditional anxiety research, which had been dominated by psychometric issues, clinical case studies and stable personality constructs. The contributors share the view that anxiety is an emotional state of distress dependent upon specific antecedent cognitive processes such as self-awareness, perceived role discrepancy or unfavourable expectancies.

Social Anxiety Disorder

National Collaborating Centre for Mental Health (Great Britain)
Social Anxiety Disorder Book PDF

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : Unknown
Page : 323 pages
File Size : 48,6 Mb
Release : 2013-08-01
Category : Medical
ISBN : 1909726036

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Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain) Pdf

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Cognitive Behavioral Therapy for Social Anxiety Disorder

Stefan G. Hofmann,Michael W. Otto
Cognitive Behavioral Therapy for Social Anxiety Disorder Book PDF

Author : Stefan G. Hofmann,Michael W. Otto
Publisher : Routledge
Page : 231 pages
File Size : 42,9 Mb
Release : 2008-04-24
Category : Psychology
ISBN : 9781135919887

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Cognitive Behavioral Therapy for Social Anxiety Disorder by Stefan G. Hofmann,Michael W. Otto Pdf

Social phobia, or social anxiety disorder, is among the most common (and debilitating) of the anxiety disorders, and at any given time it effects somewhere between 3 and 5% of the US population, with similar statistics found in countries around the world. Cognitive-Behavioral Therapy (CBT) has been demonstrated to be the most effective form of treatment for social phobia, but research has shown that conventional CBT principles and general interventions fall short of the mark. With this in mind, Hofmann and Otto have composed an organized treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies. This volume builds upon empirical research to address the psychopathology and heterogeneity of social phobia, creating a series of specific interventions with numerous case examples.

Depressive Rumination

Costas Papageorgiou,Adrian Wells
Depressive Rumination Book PDF

Author : Costas Papageorgiou,Adrian Wells
Publisher : John Wiley & Sons
Page : 296 pages
File Size : 50,8 Mb
Release : 2004-02-06
Category : Psychology
ISBN : 9780470090855

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Depressive Rumination by Costas Papageorgiou,Adrian Wells Pdf

Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders

Attention and Emotion (Classic Edition)

Adrian Wells,Gerald Matthews
Attention and Emotion Classic Edition Book PDF

Author : Adrian Wells,Gerald Matthews
Publisher : Psychology Press
Page : 627 pages
File Size : 53,8 Mb
Release : 2014-11-24
Category : Psychology
ISBN : 9781317600565

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Attention and Emotion (Classic Edition) by Adrian Wells,Gerald Matthews Pdf

This is a Classic Edition of Adrian Wells and Gerald Matthews’ award-winning textbook on attention and emotion, which now includes new section introductions. The book won the British Psychological Society book award in 1998, and is now widely seen as a classic in the field of emotional disorders. Attention and Emotion: A Clinical Perspective critically reviews the literature on attention and emotion, and offers an integrative cognitive attentional model of the development and maintenance of emotional disorders. The authors also discuss the implications for clinical practice of attentional theories of emotional dysfunction. In the new section introductions, the authors reflect on the influence of their ground-breaking model and the subsequent developments in the field, 20 years since the book was first published. The book will continue to be essential reading for students, researchers and professionals with an interest in disorders of attention and emotion.

Attention and Emotion

Adrian Wells,Gerald Matthews
Attention and Emotion Book PDF

Author : Adrian Wells,Gerald Matthews
Publisher : Psychology Press
Page : 336 pages
File Size : 53,7 Mb
Release : 2016-01-28
Category : Psychology
ISBN : 9781317716174

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Attention and Emotion by Adrian Wells,Gerald Matthews Pdf

This text critically reviews the literature on attention and emotion, and offers an integrative cognitive attentional model of the development and maintenance of emotional disorders. It highlights the similarities and differences between disorders and offers specific new treatment implications. The book contains numerous summary sections so that readers less familiar with the cognitive literature can follow the main issues without being overwhelmed. The central aims of this work are: to review critically models of attention and their application to attentional processes in emotional disorders; To develop an integrative theoretical framework and model for conceptualizing attentional processes associated with the aetiology and maintenance of emotional stress reactions; and to discuss the implications for clinical practice of attentional theories of emotional dysfunction.

How to Be Yourself

Ellen Hendriksen
How to Be Yourself Book PDF

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 305 pages
File Size : 46,6 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

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How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Emotion-focused Therapy for Generalized Anxiety

Jeanne C. Watson,Leslie S. Greenberg
Emotion focused Therapy for Generalized Anxiety Book PDF

Author : Jeanne C. Watson,Leslie S. Greenberg
Publisher : American Psychological Association (APA)
Page : 0 pages
File Size : 47,7 Mb
Release : 2017
Category : Psychology
ISBN : 143382678X

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Emotion-focused Therapy for Generalized Anxiety by Jeanne C. Watson,Leslie S. Greenberg Pdf

This practical guide walks mental health practitioners through the conception and treatment of generalized anxiety disorder from an emotion-focused therapy perspective. Foundational concepts and therapeutic exercises are described alongside illustrative case dialogues.

Anxiety

S Rachman,Stanley J. Rachman
Anxiety Book PDF

Author : S Rachman,Stanley J. Rachman
Publisher : Psychology Press
Page : 385 pages
File Size : 44,9 Mb
Release : 2013-08-21
Category : Psychology
ISBN : 9781136775710

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Anxiety by S Rachman,Stanley J. Rachman Pdf

Anxiety is a complex phenomenon and a central feature of many psychological problems. This thoroughly revised edition of Anxiety has been updated to include astonishing developments in the in the clinical implementation of knowledge about anxiety. In particular, this edition updates the reader with: A new chapter on health anxiety A fully updated chapter on obsessive compulsive disorders, including the concept of mental contamination and the causes of obsessions An account of advances in therapeutic techniques. Unique in combining an introduction to the subject with comprehensive coverage of the latest developments in research and practice, this book provides excellent breadth and depth of coverage which all practicing and trainee clinical psychologists, and students of clinical psychology, will find extremely informative.

Self-related Cognitions in Anxiety and Motivation

R. Schwarzer
Self related Cognitions in Anxiety and Motivation Book PDF

Author : R. Schwarzer
Publisher : Psychology Press
Page : 355 pages
File Size : 47,9 Mb
Release : 2013-08-21
Category : Psychology
ISBN : 9781134925827

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Self-related Cognitions in Anxiety and Motivation by R. Schwarzer Pdf

Research on anxiety and motivation has witnessed substantial progress in recent years in developing innovative perspectives and applying advanced psychometric tools. The most important contributions were made by cognitively oriented psychologists who have related the information processing view to anxiety and motivation. The organized knowledge about oneself and the storage, processing and retrieval of information concerned with one's attitude and behavior strongly influences the way people think, feel and act. Therefore, self-referent thoughts play a major role as a cognitive component in anxiety and motivation. It is the idea of this book to integrate different lines of thinking in the field of anxiety and motivation by relating both topics to self-focussed attention, self-concept and self-evaluation in achievement contexts as well as in social contexts.

CBT for Social Anxiety

Stefan G. Hofmann
CBT for Social Anxiety Book PDF

Author : Stefan G. Hofmann
Publisher : New Harbinger Publications
Page : 211 pages
File Size : 51,6 Mb
Release : 2023-07-01
Category : Self-Help
ISBN : 9781648481222

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CBT for Social Anxiety by Stefan G. Hofmann Pdf

Don’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren’t alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life’s opportunities—such as getting their dream job, meeting new friends, or finding the perfect mate. If you’re tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you’ll learn how to conquer your fears using research-proven skills from one of the world’s leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you’ll also learn how to engage in “social mishap exposures”—humorous social scenarios that you practice on your own terms, as you learn to see how well you’re able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you’ll gain the self-confidence needed to start really enjoying social interactions. Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you’ll learn how to face your social anxiety head on—so you can get on with your life.

Imagery-Enhanced CBT for Social Anxiety Disorder

Peter M. McEvoy,Lisa M. Saulsman,Ronald M. Rapee
Imagery Enhanced CBT for Social Anxiety Disorder Book PDF

Author : Peter M. McEvoy,Lisa M. Saulsman,Ronald M. Rapee
Publisher : Guilford Publications
Page : 297 pages
File Size : 47,6 Mb
Release : 2018-01-17
Category : Psychology
ISBN : 9781462535491

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Imagery-Enhanced CBT for Social Anxiety Disorder by Peter M. McEvoy,Lisa M. Saulsman,Ronald M. Rapee Pdf

"The treatment in this book helps to ease the suffering of people with social anxiety disorder by helping them to abandon the psychological factors that maintain their constant expectation of social catastrophe, while allowing them to retain the wonderful personal qualities they have that facilitate genuine and fulfilling relationships. Cognitive behavior therapy has been shown to be very helpful for SAD over many research trials with severe and complex clients. Imagery-based CBT "enhances" traditional approaches by emphasizing the benefits of facilitating cognitive and emotional change via the imagery mode. Multisensory imagery is highly emotionally evocative. Clients are encouraged to incorporate vivid, multisensory imagery into every aspect of the treatment in this book"--

Cognitive Therapy of Anxiety Disorders

David A. Clark,Aaron T. Beck
Cognitive Therapy of Anxiety Disorders Book PDF

Author : David A. Clark,Aaron T. Beck
Publisher : Guilford Press
Page : 641 pages
File Size : 45,7 Mb
Release : 2011-08-10
Category : Psychology
ISBN : 9781609189921

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Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck Pdf

- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.

Social Phobia

Richard G. Heimberg
Social Phobia Book PDF

Author : Richard G. Heimberg
Publisher : Guilford Press
Page : 456 pages
File Size : 48,8 Mb
Release : 1995-10-27
Category : Psychology
ISBN : 1572300124

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Social Phobia by Richard G. Heimberg Pdf

In this book, internationally renowned contributors fill a critical gap in the literature by providing an overview of current work in the diagnosis, assessment, and treatment of social phobia, the third most common psychiatric disorder.

The Effects of Progressive Relaxation and Music on Attention, Relaxation, and Stress Responses

Peter M. Scheufele
The Effects of Progressive Relaxation and Music on Attention Relaxation and Stress Responses Book PDF

Author : Peter M. Scheufele
Publisher : Unknown
Page : 200 pages
File Size : 50,9 Mb
Release : 1999
Category : Music
ISBN : UCLA:L0090179052

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The Effects of Progressive Relaxation and Music on Attention, Relaxation, and Stress Responses by Peter M. Scheufele Pdf

Stress management interventions have been shown to be effective adjuncts for the management of medical disorders, and for the prevention and management of occupational stress. Despite their usefulness, it is not completely understood how behavioral stress management techniques exert their effects. Benson (1975) proposed that all relaxation techniques elicit a general "relaxation response." Davidson and Schwartz (1976) suggested that stress management techniques have specific effects A compromise position suggests that the specific effects of relaxation techniques are superimposed upon a general relaxation response (Lehrer AND Woolfolk, 1993). The cognitive behavioral model of relaxation suggests that relaxation is achieved through hierarchical cognitive and behavioral factors (Smith, 1988), but has not been adequately evaluated experimentally (Lehrer AND Woolfolk, 1993). The present experiment examined relaxation within a framework of the cognitive-behavioral model. Sixty-seven normal volunteers were exposed to a stress manipulation and then to one of two relaxation (Progressive Muscle Relaxation, Music) or control conditions (Attention Control, Silence). Measurements of attention, relaxation, and stress responses were obtained during each phase of the experiment. All four groups exhibited similar performance on behavioral measures of attention that suggested a reduction in physiological arousal following their relaxation or control condition, as well as decreased heart rate. Progressive Relaxation resulted in the greatest effects on behavioral and self-report measures of relaxation. The Music condition resulted in the lowest biological measures of stress (i.e., heart rate and cortisol responses).